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baby 辅食guide

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发表于 2012-8-11 21:01 | 显示全部楼层 |阅读模式
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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。% _  S' U5 V+ j" B9 x4 w' F7 E
Introducing Solid Feeds to Your Baby& ?& A# V/ W& E" y- f' P
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
9 n  k" @) p1 z% ABabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:6 w1 D2 P8 U; N8 Q6 v" m
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)7 m  c. s9 N/ O2 _" }* ^6 q3 f* u
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
- S8 O" k* N6 O# m' T5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.& l! {8 \3 G& G7 [
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)( w* I: q6 _* v8 m& l% _8 Y
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
' [1 M4 f1 }! H* D( O' e  P7 z8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
+ b, N- }3 m- ?- u; V/ z* P/ @  ?9 i! M10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
! ]- R( M8 ?; C# O; e! y8 X& JIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
6 B7 L( k8 J1 B1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
5 w+ H' O2 P1 Y- ~2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
/ R1 M  w. ?0 \/ _% Q; V3. introduce new foods one at a time, generally 1 per week.
" a1 T1 B1 }/ |: x4. Individual food products are preferred to mixed cereals and other mixed foods.& ]# `- R2 q' D5 B' w1 O( v" V+ f
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
+ O: R3 c+ e2 K  ]( x6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods
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发表于 2012-8-12 08:48 | 显示全部楼层
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