 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that
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$ w) e* W6 L9 M+ }3 R Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
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3 P# m3 \5 _$ A: T Go away within 1 - 2 days after a menstrual period starts7 _. S. i( c6 i, C0 r( a" k
# [# c# D M4 SThe most common physical symptoms include:
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* o0 R& {1 l: `4 B f' b# D% p Bloating or feeling gaseous ) ?" y+ a: N- p$ [
4 Q* W; I9 {& x6 e9 P- n/ w1 N Breast tenderness
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2 _# O/ ^# l! d& M4 T0 l Clumsiness
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Constipation or diarrhea
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Food cravings: f3 r8 z5 v" o0 z! a) P
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Headache/ `4 `4 H! _7 f* d! M M
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Less tolerance for noises and lights
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% g* J# s d+ _) O* DOther symptoms include:6 ?, ~4 [0 X+ h Z& a
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Confusion, difficulty concentrating, or forgetfulness( A5 Q5 G) A" x, g. i* X. P9 ]
$ V4 A: v i! p+ q" k; h Fatigue and feeling slow or sluggish; j* D4 g4 U/ J
0 R$ u( W5 {( l! C$ z7 a- w Feelings of sadness or hopelessness
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Feelings of tension, anxiety, or edginess9 k% n7 M7 v9 U7 d/ F3 g% C
- w% [' N* M7 {3 W- t5 m Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others+ H$ L2 ?+ W: v( U
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Loss of sex drive (may be increased in some women)
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, T, F, R" U/ K- s1 D( l5 A' ` Mood swings7 R0 [9 R: R, D# J& @7 N& \- {; q
) \' C; ~. p& P& n( u Poor judgment
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Poor self-image, feelings of guilt, or increased fears: `! F: D: E7 U) ~3 A
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Sleep problems (sleeping too much or too little) |
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