 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that
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9 N! v, b! w- j( A Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
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Go away within 1 - 2 days after a menstrual period starts3 [% z* A: e* v) H' n& [
6 ~" @) @( L7 Z7 |) E1 CThe most common physical symptoms include:
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Bloating or feeling gaseous
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( [ Q1 B0 ~' t4 d* r4 Q Breast tenderness9 ~* D: _ V- r( d8 T: d
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Clumsiness6 K! h# a) ?5 y4 y# J4 i. |$ n
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Constipation or diarrhea
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% K% n* J/ ?- N, P- o+ T Food cravings
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Headache
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Less tolerance for noises and lights- ~; f8 U* j7 j. Y, G. v0 {: K
% x- f8 [. Z( |3 c+ \6 ROther symptoms include:% D0 H. l* W* J! U, z- w
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Confusion, difficulty concentrating, or forgetfulness5 U" C$ i" W5 @) A$ ~( @5 D/ p, R) f
' t3 | i2 ?( e, |! l; ^4 S6 [- D2 E! @ Fatigue and feeling slow or sluggish6 }" Z% \; y& |) c9 p d
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Feelings of sadness or hopelessness: H, D3 s) A+ L) L# p
4 V4 s8 o! h5 E% i$ Q9 O Feelings of tension, anxiety, or edginess% o; F1 _3 j" A+ X2 S* l! U
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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Loss of sex drive (may be increased in some women)* d4 R. N m) F2 t. M5 v
/ @/ V9 L- E. o8 [: l8 [, E0 t Mood swings
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Poor judgment& P" B3 r' n! ?" R8 e
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Poor self-image, feelings of guilt, or increased fears
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Sleep problems (sleeping too much or too little) |
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