BRAIN DAMAGING HABITS

Spring10

. B7 N8 v8 R8 b4 ^ 1. No Breakfast
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/ d" T! z( c& yPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
+ }4 R% I8 E# Q! H7 T: m( q2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

' b: I5 r1 f) S2 f# X0 PThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
+ @7 h( _4 u( c3 K. K5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
  x3 G# v& V3 l% l6. Head covered while sleeping
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9 Y, w1 G! M6 ?5 Q" xSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8 A9 l0 a; [# q+ m8. Lacking in stimulating thoughts
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$ T2 u6 t- V: BThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
# P, d! ]4 W1 ^9. Talking Rarely  - I definitely don’t have this problem J
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- u; B- @: A+ Y  a) a. jIntellectual conversations will promote the efficiency of the brain
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