BRAIN DAMAGING HABITS

Spring10

7 ?+ U" |; M3 B: F: } 1. No Breakfast

3 v7 H. Q/ A2 O/ v/ ?+ ZPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

- F. t$ M' s4 y' RIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

9 k1 p0 ]& e3 N0 n4 GThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
3 u# V/ x2 Q" A, d: [. j0 h' f2 u5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
: @3 F9 D" {1 t* d, \6. Head covered while sleeping
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8 r6 [5 B  a5 K$ i2 k- S. L' ]  @Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
! T" I. m  {, N' |% A/ G; A7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
7 `: `/ A8 B- a0 W- x8. Lacking in stimulating thoughts

$ G' f% C4 ]3 ?4 L# HThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
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+ N/ t2 z3 {( w& R  w3 kIntellectual conversations will promote the efficiency of the brain
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