BRAIN DAMAGING HABITS

Spring10

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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
6 }2 U/ i1 u; K9 A% I, l3 G7 p2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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4 h( y' y+ ^0 ]: g# h2 F# v; a( fToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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# {! m, \$ y( Z$ x1 F) z( G' USleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
! \. u) M5 c1 {9 J7. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
6 `% M( h9 d/ p; o& g9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain
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