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1. No Breakfast* V. ]! A5 P% K; n# U
0 R8 h- b8 m7 r+ S8 j8 U' v' MPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. ! h# h) s9 z' f+ C( F7 q5 _
2 . Overeating: ]2 ]' S" A9 J( p
/ K0 s! v7 h2 r. XIt causes hardening of the brain arteries, leading to a decrease in mental power.
' m6 s2 n; S+ @. J6 z# `3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
! J" S( j3 X2 m/ z& T4. Air Pollution8 t! N0 a' W W k, Y% S0 R7 T
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
1 W" o' t8 U# n5. Sleep Deprivation
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. " z' n$ X2 e9 u* G. d
6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8 J3 N* O" d0 q
7. Working your brain during illness
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8 E7 G( a0 y! o( j/ ~: P+ {Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 5 d- O- u' X; N' Z" r% q- W
8. Lacking in stimulating thoughts7 k5 Q0 Z! e0 w
& i' J( v2 Y3 W4 A8 t2 SThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
: ^" A0 Z/ S* c9 f) _9. Talking Rarely - I definitely don’t have this problem J7 F$ b1 o+ C: _8 }
, b9 B* O# \0 d* J2 ?( TIntellectual conversations will promote the efficiency of the brain( ?% B. J" c. j( y
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发表于 2013-7-12 17:12
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