BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 k) d$ Z% h. v; e! ]5 p2 . Overeating
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# w* H6 }* ~8 x3 ?& ?% K6 XIt causes hardening of the brain arteries, leading to a decrease in mental power.
, \' n: x" N5 X; L- Z& D8 P* u3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
( l8 G' l3 Q$ J0 f) Q7 o% v4 J4. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

: F0 f- r$ t; w, J* ?1 L8 K  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping

2 C' |3 Z/ s, N! N0 Y+ I  i' {Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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8 T7 F9 N0 s; s9 e: f8 tWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
; z* ~# q" F7 L8 V3 a' ~. H& I9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain
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