 鲜花( 647)  鸡蛋( 4)
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I am in the office; no Chinese input, sorry.# i8 _5 p) \3 B4 T! y! p
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the most important part actually is "數自己的呼吸".
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數自己的呼吸, is the secret; is the key.7 b, U0 J a! k9 w Z
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For a male, he can do this way, no problem. "男孩可以观上中下丹田,海底,左小腹。"1 ~$ v b* v6 ?8 U& t1 o, P' f
0 v) E: \: J; v, S$ B7 @For a female, this way may be dangerous.
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女性 should only 集中意念 zai 檀中,也就是两乳头中间. |
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