Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. # K' `& A+ [: `: ~6 a* y / N" R& Z9 m0 I# e& y2 |
原帖由 春泥 于 2006-8-23 08:24 发表 / F' k6 M, A' f- L" e% z ! e z$ D% M$ |/ T% T# O) I# `2 ~0 J; R& b
我把跑步机调到5档正慢跑呢,他过来非给我调成9档,让我撒丫子跑了十分钟,我就成这样了.
原帖由 朱顺顺 于 2006-8-23 11:03 发表; H# o4 n; c. R% I2 E) z
Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. # ^) ~# S; H4 @ r0 u * ^$ F; U: F- ?# F
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老久不运动了,一动第二天就浑身疼。明天一定去,八月底免费就到期了。