zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
% g* z- V0 f. s6 [4 u3 y1. No plastic containers in microwave.
! F8 S! _. U) X: E( Z& P$ D) u1 `微波爐不得用塑膠容器

2. No water bottles in freezer.
* l) [% m7 ^! h0 r. q冷凍庫內不得放水瓶

8 L  V8 c" `5 d# g" ~/ T1 S3. No plastic wrap in microwave.
6 d  L; ]& V' l微波爐內不得用塑料包覆膜
* ^1 @- j. U! b( t! m% s
2 @! Y1 O4 K+ s5 X% M) r2 f3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
3 G9 l, z) G1 Y- x
2 r2 t5 ?# T" [5 R* }/ O約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
2 y1 v$ M0 g: i( Y: v! t此訊息也正在華特里德陸軍醫學中心流傳著。
9 l% a- {6 a1 v2 J9 W6 |8 L- t* l! a5 Q
) N% [3 H4 b2 f2 G9 A) ?* W8 r4.Dioxin chemicals causes cancer, especially breast cancer.
1 {, `. i1 U2 J) C7 _+ d& z' j戴奧辛化學品致癌，尤其是乳腺癌。
$ P; t+ I( Y( P( Y% c9 X/ `
5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
( ^9 t! f2 x3 h' p: C0 gplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

0 n. v* u8 K4 k8 _6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
6 s. ^8 P+ r1 ]8 [was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

1 u& [8 _& `! H0 _9 _; j# b* H7.He said that we should not be heating our food in the microwave using
* s  \) t9 O8 N. m. }( Bplastic containers. This applies to foods that contain fat. He said that the
( L; T( x! s4 o% ?9 ]" Icombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
/ p2 S3 Y0 D2 c# B% g8 Y& O  {7 H他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

6 z( a4 a' z2 X) p3 q8.Instead, he recommends using glass, Corning Ware or ceramic containers for
, u7 S8 Y. Y& ?) D+ kheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
' |8 E& [; x; X' v2 w2 i0 X  premoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
# H5 e& d* v. I9 ]7 fglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
' J) V& h& H( w8 {3 E, G  z
10.Also, he pointed out that Saran wrap is just as dangerous when placed over
* |1 K) H# E( ?* R, a" k, s, Wfoods to be cooked in the microwave. As the food is nuked, the high heat
9 f4 Z0 _6 `8 V* z  wcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
8 v. f1 l% h: ], E4 U此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
2 W; x# ?' [5 z, z, Z4 H5 w
11.Cover food with a paper towel instead.
  K  g1 q: @) H$ M" y6 W代用法是用紙巾覆蓋食物。