埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2850|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli: k  i* p$ u* C/ A. c0 n
Serves 3 to 4
# N  S5 ?5 I1 O( [% ]
1 b* p& I& S3 l0 I" mIngredients:0 ]* }$ g& Q! k9 K
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces) k3 }% D# }9 |8 |: Y. Q: b1 D% i

' k9 d8 h" R& bMarinade for Beef: + M1 q9 G) F4 `  W2 B( j
1 egg
% }. ~8 h! r3 R/ Y1/3 tsp (1.5 mL) salt* N& K& D; ]- t" T) S& Q" x
1 Tbsp (15 mL) cooking wine
2 G0 V% D& \. _+ u% Q0 J) {1 Tbsp (15 mL) cornstarch
( p8 f( z6 ~' Q8 t) `1 Z7 |2 Tbsp water! J  M! }, P( `& Z
* y8 n3 A3 U# z1 N# F  c: D
1 1/2 Tbsp (20 mL) oil2 m8 @5 R+ \" ]" u0 f* |4 o
9 g+ N1 _& s9 P1 k+ T
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
! v. \+ ~/ M) R3 ]1 cup (250 mL) cooking oil4 b' D" J% x! _- Z5 b
2 1/2 Tbsp (30 mL) oyster sauce
0 I. C3 o$ e' C0 p, a8 k% c2 Tbsp (25 mL) light soy sauce0 [# X" u$ D% }! }2 T' J
3/4 Tbsp (10 mL) dark soy sauce% g; h! U: t/ H
1 Tbsp (15 mL) sugar( n4 W" f4 G3 a6 `# ^9 x6 c
a few drops of sesame oil: O6 i: I" t2 u( v5 f- j
2 cloves garlic, crushed
+ h# Y+ X1 [' g, J1/2 cup (125 mL) chicken broth  v- A/ r1 o! O: P0 ~1 {% w
2 Tbsp cornstarch (if desired)
" r6 B% m1 F  b, ?
+ u  s1 b! K0 |0 rDirections:
& v) W' A* i3 aSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 7 C* H& w' J) X( I4 r8 n
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
$ R4 _* ^5 {2 q2 E2 lAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
$ _4 S# s$ m/ q3 g3 THeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.2 g" o! h  u2 C" m) r! X+ x1 y
1 `2 w, A$ \7 _5 U0 w5 Z+ @) d
Variations6 _9 P9 U$ O$ o- A
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-25 09:05 , Processed in 0.107496 second(s), 11 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表