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Beef with Broccoli3 W( W b3 r/ X
Serves 3 to 4
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Ingredients:( g& z; |: e7 B! | w8 ]
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces3 ~" q8 V, G) B: {
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Marinade for Beef: : x T6 `5 l! J. W
1 egg ; P" B Q; c A& {/ t8 B. {: T
1/3 tsp (1.5 mL) salt
4 J9 o% k$ F8 x* l3 c1 Tbsp (15 mL) cooking wine$ n% {8 v4 c6 f f3 [$ {) ?
1 Tbsp (15 mL) cornstarch5 S0 n6 a' W0 O! A; X0 U/ V
2 Tbsp water( c: @" X# i* o# N) J% I
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1 1/2 Tbsp (20 mL) oil6 m: m+ g9 ]% i" U$ o
9 R9 c0 m. N( R1 f5 w0 _1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices3 G, Z! s X$ g; q: Y1 [' D* p
1 cup (250 mL) cooking oil
; A2 E- N6 V8 [$ }" p2 1/2 Tbsp (30 mL) oyster sauce
/ Y% V2 l! _5 n' h. g2 Tbsp (25 mL) light soy sauce& c4 k: _& w; V% z1 X& b# d; L
3/4 Tbsp (10 mL) dark soy sauce
; X+ c7 c9 A8 u; ?1 Tbsp (15 mL) sugar
M- t O7 L( r0 h! ?" za few drops of sesame oil
1 j* z9 l+ Q9 g8 _2 cloves garlic, crushed `8 Z/ K6 l- b# m0 Q$ B$ \7 m# p
1/2 cup (125 mL) chicken broth
0 L$ X. m" w# J1 V6 D0 O2 Tbsp cornstarch (if desired)1 A- _) R# ~0 Z- o$ i* ?! h- k
9 b0 `; P: c9 n2 I# `7 B% ZDirections:' a" U1 R2 ~7 b9 v$ S4 m
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! U w7 M' |) E. [7 H G9 b5 ZHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
# d# K% P8 b% Y. n5 ^2 l+ ?Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
: s1 P& S7 h( y+ g: R! fHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot. ~3 P' d0 X. D3 n
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4 f" O! {5 x0 V2 w# d- b*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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