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Beef with Broccoli
5 K. u% E5 G9 K# T; c3 z- n. qServes 3 to 4
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Ingredients:
7 O. ~' K- r( w4 P3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 X1 [3 a# Z/ v9 A) v7 r; s; e
0 U" h# w, v) T# V7 e: \Marinade for Beef:
3 ~" d! t* n1 Z) r t1 egg
( f, C/ N9 k' N" v0 ~1/3 tsp (1.5 mL) salt; l1 H8 r3 _; W" R* J! ^2 h6 t' s
1 Tbsp (15 mL) cooking wine8 v, @/ ?9 k7 H/ @/ h" ^$ \9 @) X
1 Tbsp (15 mL) cornstarch* w: |' ~9 F. w& E3 e ^! {
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil7 ?0 u( q8 ~: z& Z. c. ^' P. Y
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices* @2 n0 M5 H: t- \* U' ]& M4 r
1 cup (250 mL) cooking oil
; N5 ^9 h8 b3 p2 @, _; a( z( E2 1/2 Tbsp (30 mL) oyster sauce
Q$ ]- H! E1 b1 [2 d! w+ d2 Tbsp (25 mL) light soy sauce, s" E* s" ^2 ?& R
3/4 Tbsp (10 mL) dark soy sauce
- S3 X: I4 m1 w2 r1 Tbsp (15 mL) sugar1 u: I" Z9 C! V+ g. e, y2 l5 q
a few drops of sesame oil0 B: g; `0 p+ f. j4 j$ o
2 cloves garlic, crushed4 f# Q* R8 |/ z, C' D
1/2 cup (125 mL) chicken broth
# C: {7 Q0 W0 n N" Q- J- i9 h2 Tbsp cornstarch (if desired)
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9 K( z2 `4 B$ }) s6 E/ w! H9 ?- _Directions:
& N2 a9 Z4 T, U* iSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% V0 |& p X7 y [; dHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% j8 d0 \, @* u
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
7 X* Q" a7 b1 p) E5 E( [Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
3 A1 ^4 z0 j1 b% A! K! u- _*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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