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Beef with Broccoli6 o p# b+ t% s: w6 q- \
Serves 3 to 4) \# l3 R: a% `/ x
0 ]; m9 h7 p1 qIngredients:
; Z* {9 u0 ]4 t! @# V3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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3 G3 n' d# v" ^* yMarinade for Beef: $ e+ @3 w) a& w8 Y5 }. d
1 egg 6 ]4 f& l) y. x7 w$ v7 M2 d7 c
1/3 tsp (1.5 mL) salt9 Y0 m8 p% _, y) d3 u k0 x2 W
1 Tbsp (15 mL) cooking wine8 K9 ^; ]6 X6 S2 l, T, G1 r
1 Tbsp (15 mL) cornstarch& n6 J! _0 |1 v) K- Q: a( N: }
2 Tbsp water6 b2 l* u; O$ T
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1 1/2 Tbsp (20 mL) oil
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) Y7 Q$ k8 c$ C4 S" k1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices; c b" M" A9 v, l$ ~9 ~: z; |4 L, L
1 cup (250 mL) cooking oil* ]' Q8 y3 z7 i" a# [1 \2 L
2 1/2 Tbsp (30 mL) oyster sauce
; ] { s) a$ Z6 r5 c2 Tbsp (25 mL) light soy sauce
/ b/ s( O6 g! Y3/4 Tbsp (10 mL) dark soy sauce
, a/ J: g% ^. I- j0 {$ P5 K1 Tbsp (15 mL) sugar% R8 f* h) S: ?5 P7 ]% P* f
a few drops of sesame oil
, a$ L/ \; i8 y* ]# _) x2 cloves garlic, crushed! s* r. w- M% \% r+ I
1/2 cup (125 mL) chicken broth; s, c) ]# P3 h( O, y
2 Tbsp cornstarch (if desired)
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Directions:4 J( r/ P& _6 I3 B5 O0 z
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 2 _. S0 s2 M# |& ~2 T
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% I, w/ h l8 B
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
% T6 k' d, ~5 n7 j# Z2 rHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.7 ^% D2 |4 g0 m
( ]6 }5 L! o: A+ I# D" UVariations
~% g6 q0 }# ?! d# D- f- W*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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