 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli
! c" o. Y, z9 @( S9 eServes 3 to 42 l+ z% S1 z; w; Q e
H, |* g& q7 ^- f5 ]( ^) ?
Ingredients: v4 F' d% r2 G% W
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
% \! |. }! b2 l* t( X8 x, u
/ f" G/ ~) F* Z3 Q1 K+ ]6 UMarinade for Beef:
; n) Z5 g1 i6 Z& C/ \1 egg
7 ^# Y0 {# p0 h: [5 b8 \$ E1/3 tsp (1.5 mL) salt
* t# H$ H- m6 M% Y! Z0 ` e. F$ x1 Tbsp (15 mL) cooking wine; N: G! T1 L( W8 G
1 Tbsp (15 mL) cornstarch
8 q( Q# A8 _& F7 \1 P' |( J: z2 Tbsp water0 F5 I0 O( w" o0 g+ W$ K
" C3 J5 [, b: O- H1 1/2 Tbsp (20 mL) oil0 V9 Y! K3 X( E9 m
( n/ P2 D5 U% T7 a; t$ ^
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
( N6 N/ J% V5 P- |4 g+ W) Q: D& q1 y1 cup (250 mL) cooking oil
- i& P$ x8 p" m2 1/2 Tbsp (30 mL) oyster sauce
" R) _/ O- I# n6 v* E2 Tbsp (25 mL) light soy sauce
& y' n( T7 n2 W1 {+ M% P3/4 Tbsp (10 mL) dark soy sauce" Y% ] F$ G' ]4 G+ x) ?/ z
1 Tbsp (15 mL) sugar
" I$ x' v. C) N% [+ p+ ^, |& @a few drops of sesame oil
+ K8 V: L) f6 V) N/ ^& i$ y3 r2 cloves garlic, crushed
% r9 S- x1 `* D: x& s1/2 cup (125 mL) chicken broth5 `3 J. a- y) Z# e9 w R J: Y" u
2 Tbsp cornstarch (if desired)
! X* H3 b' c" [* e) b0 j; @
0 w/ K1 }4 j( B( J" X2 ?+ `! hDirections:" x3 F7 E9 x, i) Y' D$ j M
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. , j+ k$ S+ f# E
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) A0 H- k: P1 M1 y( J
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. & {; y5 w7 F& N1 c, X# E5 r6 c
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
- @" u/ x. c8 T4 [; _
/ P }' x* `+ d7 Q0 U" N$ HVariations
7 G& w1 G. d' P- Q6 W& C*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|