Hawaiian Chicken

OliveOil

Category: Poultry
' `9 X+ A8 N' B) l. ]# @Servings: 4

•        1/4 cup (50 mL) Soy sauce
•        2 tbsp (25 mL) Liquid honey
" f: J6 X2 b5 V8 Z2 ^: G•        1 tsp (5 mL) Ground ginger
•        1 Clove garlic, minced
/ a, y! q1 b5 G! q2 L' n•        Pinch pepper
. S) Q0 B, K0 H: H' S•        4 Boneless skinless chicken breasts
•        4 Pineapple slices
  q. X- P, _  i# ]" C4 T


* b& \: D+ S5 N5 M. IPreparation

In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
: f* N8 c/ Q# @( n- H, v$ [
" h3 r3 P2 Y! |6 Q! f: P) b, IReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.

  \* L: L! i8 K& o4 v, @4 z- j! FTips

For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
7 d* N/ G, f' V) u5 d) jNutritional value
0 [* g4 Z3 w4 {
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.