 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
! _ c; D3 _; p& v. sServings: 4( U8 X1 K- h4 x9 Z2 z, q
' |& T+ u9 e3 k$ C: y& T" g! h• 1/4 cup (50 mL) Soy sauce / |: f7 s' r( L: B( Q
• 2 tbsp (25 mL) Liquid honey
; V- L& Q! Z- o- d% \• 1 tsp (5 mL) Ground ginger
; S1 o6 g4 }: J' G9 Y• 1 Clove garlic, minced
( P {/ t! L6 x7 h) M& N• Pinch pepper6 I, Y- t" J0 y2 @& s& h
• 4 Boneless skinless chicken breasts
0 F. N. u9 c! L! G• 4 Pineapple slices: I% m' h/ q; e# w
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Preparation
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/ h' f. q* |0 Z8 t7 l7 i' yIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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, Q- W8 R1 R& V) H, {7 v7 k9 c3 NReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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4 Y+ h! t* |" h1 J) | N( jFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
& u5 z: f+ V7 L- b8 ENutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
