 鲜花( 0)  鸡蛋( 0)
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Category: Poultry. I: k- L( B% O& f' m
Servings: 42 |2 |" D1 h. i9 K
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• 1/4 cup (50 mL) Soy sauce * H( ^2 J+ q9 l9 W5 B
• 2 tbsp (25 mL) Liquid honey # f: s( M7 R& g3 M8 ~8 ?) S8 h
• 1 tsp (5 mL) Ground ginger $ B& ]1 v! u2 G5 P% F# F
• 1 Clove garlic, minced
" }4 D6 y( z+ P0 e) z/ A: v• Pinch pepper! X: O; E" v' Q0 W5 `: x
• 4 Boneless skinless chicken breasts
( u- _ {. G, v! R• 4 Pineapple slices
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' I3 K$ ? Q& B) x* E( l" QPreparation; U+ e) o" l+ m
$ w4 F9 d# i$ H% n' M0 iIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.4 O0 J& S* s4 y+ H2 @
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
+ x, p, ]7 F) @! W1 E$ I) l; }& H* |Nutritional value: |. X3 E1 ~ \5 [7 r
) H' _4 |- Q: s2 t5 A6 f0 IPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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