 鲜花( 0)  鸡蛋( 0)
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Category: Poultry8 g/ e7 \5 A2 A* o* _
Servings: 4% a/ A3 n( D- V5 R7 M
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• 1/4 cup (50 mL) Soy sauce - _4 Z6 {; F0 o) `0 i, }4 w2 H* g
• 2 tbsp (25 mL) Liquid honey
" w9 x: ^& N8 W% i- x9 Y• 1 tsp (5 mL) Ground ginger 8 M2 S+ y; R* \( o8 j7 |
• 1 Clove garlic, minced/ h! Y- n9 C5 ^: c: f
• Pinch pepper+ a, y* ~/ ^, B) S! u* p
• 4 Boneless skinless chicken breasts
0 K, u0 f2 j/ h+ I' y" [. z• 4 Pineapple slices
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3 B1 d; `0 V( o& h0 Z$ D" X1 I7 QPreparation) ~4 N9 v! ^8 b4 y" P
* d* E, ~ `" s1 K. H: QIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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6 Q' h( U, ^4 H& ~8 g* j6 Q- [Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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- I; |; m9 |! K) y. x* y% w$ s% RTips
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3 z8 t s5 X, B1 f3 EFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.# `' K, \. J" f( e% k
Nutritional value: J r+ h6 Z' R- X; m5 e
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
