 鲜花( 0)  鸡蛋( 0)
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Category: Poultry2 S9 f$ v) p$ o# g( B. K
Servings: 4
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4 r1 A: U7 F9 Y/ t* F# e9 M• 1/4 cup (50 mL) Soy sauce
2 Q, e3 ^- y% r# h- F, x• 2 tbsp (25 mL) Liquid honey . @* p; E4 G6 v. S
• 1 tsp (5 mL) Ground ginger ! |0 g0 d1 G c# k5 a. d# x+ E
• 1 Clove garlic, minced
2 J4 C' |( R# l' `" B• Pinch pepper S& W1 N9 Y& X+ s9 z! h
• 4 Boneless skinless chicken breasts- y; m* T$ o- A# K
• 4 Pineapple slices* ] k% l: p. R3 i
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) f; w$ [1 g+ K* L0 ^Preparation6 x' q+ U( c- P7 {7 a% a
H' N- d4 B( FIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.( G' G- X; f2 A" W9 P
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.* A2 x! C% W. U( `5 m9 y
Nutritional value9 l" G/ p Q0 i) b4 c$ @+ M+ o
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
