 鲜花( 0)  鸡蛋( 0)
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Category: Poultry& W6 i8 W0 r/ g" |: r: c: Y N
Servings: 4" k$ W4 l6 d- C; G% l( `% M
, j( j$ k. b6 ^, `& E" S9 g• 1/4 cup (50 mL) Soy sauce % a0 }9 E2 H; s/ g+ `
• 2 tbsp (25 mL) Liquid honey
; w5 Q9 p7 \% h+ z5 _- A• 1 tsp (5 mL) Ground ginger ( J# I1 c9 U; b1 u
• 1 Clove garlic, minced
2 d1 {* w. H; V% z3 t. a. \2 f& y• Pinch pepper
( `9 f# n8 V* p' e5 ~5 m- {• 4 Boneless skinless chicken breasts
* @9 b% \+ e$ Z• 4 Pineapple slices L' Q8 R: @" B# l0 j
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) ~1 \- d, s: ?1 [ D% pPreparation9 U, s% \, L. \& U( ~/ z* G
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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+ f w5 W* n) a- iReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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0 W T2 x7 U6 R gTips
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! l4 R* M* z5 Y; PFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.) W0 {6 u* G# G+ z
Nutritional value& t$ q J" }1 k2 _; g
$ J. ]7 T; f( I8 H8 p4 ]' g4 Z- s7 ~: BPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41