 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry
# [' e' Q1 Z+ [4 z& cServings: 4" `: z) N9 O: y7 T2 U
* r2 L0 W) ~9 N& F. D+ R7 f• 1/4 cup (50 mL) Soy sauce
7 s/ [7 f* O+ y1 X• 2 tbsp (25 mL) Liquid honey
$ H4 @* o7 O7 Y( y' y( \6 q o, C6 [• 1 tsp (5 mL) Ground ginger $ Y: M% r5 }4 ?0 t/ ~( I- G! X2 t
• 1 Clove garlic, minced0 \- `+ C- A4 J0 a
• Pinch pepper
! N7 _* w; c$ n5 b6 k- L• 4 Boneless skinless chicken breasts0 U* G: Z& R% Q( w7 F1 z
• 4 Pineapple slices
- S. v s: ~( I. [
9 @# a6 f$ V* x% q. T- n$ Y1 M1 s! A3 v7 y5 A6 R' T! l/ Y: t/ L
5 L; s! ~ d UPreparation' j; v1 t7 U" B6 h' r( b
1 K1 _2 D0 F; V5 eIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes. V/ e1 Q+ s2 I* X. m
' { `9 X T* ^0 {8 e. TReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
5 D! x8 i8 a; {, S$ H
! N" [' v( O2 B7 zTips
8 F* m( |9 N" |4 `: d# |/ `7 _) I, q- F+ V; N% J% O. @' T
For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
2 d7 C% ]! C, p6 RNutritional value
R- [: z- X8 }' L6 U% ]9 J6 ^8 Q9 W
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
