Hawaiian Chicken

OliveOil

Category: Poultry
Servings: 4

•        1/4 cup (50 mL) Soy sauce
•        2 tbsp (25 mL) Liquid honey
•        1 tsp (5 mL) Ground ginger
•        1 Clove garlic, minced
" }4 D6 y( z+ P0 e) z/ A: v•        Pinch pepper
•        4 Boneless skinless chicken breasts
( u- _  {. G, v! R•        4 Pineapple slices
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' I3 K$ ?  Q& B) x* E( l" QPreparation

$ w4 F9 d# i$ H% n' M0 iIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.

Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
+ x, p, ]7 F) @! W1 E$ I) l; }& H* |Nutritional value

) H' _4 |- Q: s2 t5 A6 f0 IPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.