 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry3 A; X! G$ q+ ?; ]) a4 O# w% P
Servings: 4$ |% Q+ j6 g7 R( W1 @5 B5 ]! U
6 `5 J1 }3 L+ ^$ |
• 1/4 cup (50 mL) Soy sauce
& Q$ v. N1 I6 D. |# M, U6 x* x• 2 tbsp (25 mL) Liquid honey
! R* `6 R/ m1 U1 `: i+ B1 S• 1 tsp (5 mL) Ground ginger
! l, h' s8 G. H9 z* l• 1 Clove garlic, minced2 O* @5 v4 c8 \
• Pinch pepper) M5 s- |* f% m0 x
• 4 Boneless skinless chicken breasts
! a: L. x+ g4 H m8 s• 4 Pineapple slices
4 K7 P' e0 I( k. y( N' s( q0 o! Y/ A6 A9 z' P9 @
0 y; [! O: f) P# ]# h' h5 V& q8 K( @; d" P& M1 P
Preparation
3 p, Q; j" Y5 `# f. r w2 |) Z B8 q
In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
4 O4 h5 u! E* B5 |" G# e/ w1 m$ @7 H: a6 F. K2 e; O
Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
% d5 x, V. p' s+ K2 W+ a* q4 w" U, Q4 m/ d
Tips5 w. }3 u) i4 p! L6 A7 I
* S& f9 Z# Q6 r9 b- S; j4 MFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
( W! C( z8 L# m1 aNutritional value0 v4 X- m* m J5 z' i3 C- i. ^
k7 ^9 D! O* o( Q V3 L4 LPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
