You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.' }% u& j1 c, w! J% R: c# u) r
0 T) H: h- l/ ?8 J2 SNever drive more than 2 hours without stopping( o! y3 S5 q; S
Get out of the car when you stop% F! L# ]6 u! x1 y
Stretch your legs (go for a walk) ! h4 @2 Y& a- ]/ \+ AHydrate and grab some food1 r( z6 V% w2 s2 N; |! N
Go to the toilet 0 m( K) o* `" h) G8 E# MSwitch drivers if you feel tired 1 \; e; k/ X& \* p N+ N( M/ \Never risk driving tired