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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.
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8 ?5 E3 q2 M& k$ Z. _Never drive more than 2 hours without stopping
5 a/ j- J' h* Q& RGet out of the car when you stop
% K/ B3 ]: n s. g% O8 C) U- eStretch your legs (go for a walk)7 g0 k1 O( p9 s; u4 m* H, S9 s4 l
Hydrate and grab some food
( R% Q0 y+ D; T; YGo to the toilet
2 n* k5 j$ s# p1 }7 y/ OSwitch drivers if you feel tired& b1 O: x; u2 l% O, F+ P9 t, Z4 t
Never risk driving tired |
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