 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的+ s9 N: r, J1 k( X/ Y
- E D" }2 t4 u& i1 @快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!; G. ~8 e! @, E
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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