 鲜花( 152)  鸡蛋( 1)
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- \: _& r7 Z, ]5 g& K' s# k运动,各式各样的( N/ Y- n- l9 O9 V
" F" C: r8 {1 x1 Z; Z4 ~% G快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!8 p1 G" C' q$ k8 H: T: k0 N
$ V5 o5 g: m4 M1 m# `( G下面是英文
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8 Z+ }+ L4 }. b, O# V5 {- aWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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