Lars 发表于 2012-4-8 17:25 4 W! a$ ]4 C( v3 [* }# Z. \
每天做50个俯卧撑~~~
! a9 E0 Y( w. a* P7 H" kGood, but you need more than this number, around 200 times will be good for you. I used to finish 500 times per day when my weight was 100Kg. + |/ u) d/ g1 h5 F 7 T! n' j* H' I6 ? hGood luck, buddy!
Lars 发表于 2012-4-8 17:34 6 M; K/ }2 }: ~& C/ ^9 s- u1 T您的意思是我每天要做200个?呵呵~~~艰巨的任务?您可以做500个?
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+ D+ C4 O) j/ lYes, I agree with you oppnion, it is hard work for everybody, me too. ; N% W4 s/ i2 }5 yNot now, I used do that, 3 years ago when I was 39 years old.
Today should be a rest day, so forecost is no action, just relexing in my room. ; o8 R4 d' W: z& P, m: |* \ 5 K* E- c' z9 \/ \How about your guys today???
teng.ernest 发表于 2012-4-8 20:47 1 V% @+ M( e8 o* J3 p# _" ?2 HToday should be a rest day, so forecost is no action, just relexing in my room. c+ I9 J, F& x$ v
* z: c5 i* q2 r) O3 R% C/ V3 THow about your gu ...
teng.ernest 发表于 2012-4-8 19:47 g/ @) f3 q- D. Y) A
Today should be a rest day, so forecost is no action, just relexing in my room.9 u2 P( |* q" T& J& k. E
( m I: j- R0 Y U+ vHow about your gu ...
3 C/ `4 l# T" J# k4 F$ p, x7 a: Y , `" s4 F3 W! I; t5 {: @今天有理由不去锻炼,嘿嘿; @& i F2 M: m9 A
但还是去跑步去了,2000米左右。$ d u) X4 o9 f# Y' i
晚上要去游泳半个小时2 Z- g) Z. x- V; z& s" v# _
6分钟呼啦圈。 " l5 @/ r" D M! ^4 ~2 m, v3 y! L+ O# J# O
山茶童鞋这两天偷懒了。