6 w4 `6 m9 L0 b: M. I3 g- ^& Q7 EGood, but you need more than this number, around 200 times will be good for you. I used to finish 500 times per day when my weight was 100Kg. 4 O- e% |. ?+ t* q' A, k) ?9 p6 P% f# D
Good luck, buddy!
本帖最后由 teng.ernest 于 2012-4-8 17:37 编辑 8 V" M& T t1 N* w! Y! o8 S
Lars 发表于 2012-4-8 17:34 ) a s5 w7 R/ x/ H7 E1 V1 i$ {您的意思是我每天要做200个?呵呵~~~艰巨的任务?您可以做500个?
9 k# B- ~, U# g5 l
/ n) J; E, n, e5 {6 b% |4 L% `Yes, I agree with you oppnion, it is hard work for everybody, me too. ! {# d& `% }0 s% X& b6 R. a" T
Not now, I used do that, 3 years ago when I was 39 years old.
teng.ernest 发表于 2012-4-8 20:47 & X3 e( i. A( @- S/ W5 VToday should be a rest day, so forecost is no action, just relexing in my room.8 j u" u9 _2 G! H
teng.ernest 发表于 2012-4-8 19:47 - f: C0 \0 h. Y, s; OToday should be a rest day, so forecost is no action, just relexing in my room./ R6 Z" W1 J5 q
' w' P- s+ b1 ]( A$ g1 u E# K
How about your gu ...