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发表于 2012-4-11 07:06
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RE: 健身日记 4月11日 P5
Apr-11-2012:
" M, r/ m7 h% zChest musel Function:
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- C, S l) [9 y a, d3 s1. Stretching and Relexing Exerciese:4 M: F* {1 E# s- E5 z1 @$ P3 p
5.5 Km/h walking, 200 meters.) L2 [1 z7 ]) A ^3 l% J, D$ w: W$ r
6.0 Km/h walking, 100 meters.
# {' h7 |. u. K \! [" o 7.0 Km/h walking, 100 meters.
: S9 k$ q( p/ M# h" G8 u/ R K 10.5 Km/h running, 600 meters.
F$ p+ U+ A: B- D5 V. N 5.5 Km/h walking, 200 meters.3 j" k/ f/ i; [ n
11.5 Km/h running, 250 meters./ Y+ R# v2 g: J0 C5 a
5.5 Km/h walking, 200 meters.
, L$ a1 N0 ~' X+ a 12.7 Km/h running, 250 meters.
& Q K5 C7 t) l* |# n% ~5 i 5.5 Km/h walking, 200 meters.
# Z, Z0 u; Q. h" f 12.7 Km/h running, 250 meters.
- }3 A2 B# p9 i* ?- a( j 5.5 Km/h walking, 200 meters.
' n; a3 n- L2 q0 t0 x0 p 12.7 Km/h running, 250 meters.. {, f7 l2 f0 m
Stretching Exerciese: some group for joints.
C: R8 h4 E. N2 s1 W; N$ s" B2. Barbell Bench press:
6 X! W4 p) V6 a8 o8 J6 r3 S Pre-heating : 48.5 Kg, 20/1 group.
( ^, X8 W5 R& d5 {3 o! j 68.5 Kg, 12/1 group.
0 s1 j) e$ N8 F/ X0 N8 Q7 F 88.5 Kg, 4/1 group.8 i& V9 m0 Z. E% _: p: J
88.5 Kg, 4/1 group.0 S% q' P( F6 m6 m$ |- b5 K( \
48.5 Kg, 12/1 group.
9 a1 u* U; Q# n# N/ n6 ^0 W3. Dumbbell incline press:
. D2 I# I0 A: p; v" t4 X 35Kg, 12/1 group.) }3 |' S6 a; ?5 O( y% Z
45Kg, 10/1 group.3 w! M/ w$ u1 e; k8 ?
55Kg, 8/1 group.
2 d3 f. ?+ v ]% Y' i8 K, [ 25Kg, 12/1 group.
* N: M+ v& v' A M! h4. Crank Arm Press:
3 X: h9 ^; M: I" k3 t0 L 6/1 group.
+ F. k9 Q$ ]& I7 x 4/1 group.+ t' r/ A8 R7 k+ K- _& q+ t* ]* Q
3/1 group.* f6 |: A/ j' a* c; l) j% ^
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I felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!
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) X% ~, ]1 t: U' a3 H3 xHow about your guys today???? Good or so so??? |
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