 鲜花( 224)  鸡蛋( 0)
|

楼主 |
发表于 2012-4-11 07:06
|
显示全部楼层
RE: 健身日记 4月11日 P5
Apr-11-2012: n- F8 _' B5 r m4 G: J' R. u
Chest musel Function:$ e5 C: @- v$ V% {
; |( }& b/ `7 T; O$ l
1. Stretching and Relexing Exerciese:1 Y8 V/ G/ R" Y% H9 A; t# @
5.5 Km/h walking, 200 meters.- Y# j( w. @! R7 g, M2 ?/ k' v
6.0 Km/h walking, 100 meters.
' F9 Q- M7 a/ Z6 R) v6 s o 7.0 Km/h walking, 100 meters.
( r3 E) P6 ?8 d 10.5 Km/h running, 600 meters.
8 ~0 r' s |, J) M9 E 5.5 Km/h walking, 200 meters.
& Q) [( i5 g; L: E' j9 z! }! R, H 11.5 Km/h running, 250 meters.
; |( p' b6 b' @0 w! i% e, E/ Z 5.5 Km/h walking, 200 meters.
! ]/ ]7 a7 }/ b, X 12.7 Km/h running, 250 meters., |$ P3 r! S7 S0 ^
5.5 Km/h walking, 200 meters.+ ~5 F5 k- g# u" i) I m
12.7 Km/h running, 250 meters.
+ U5 ?, ^7 j0 V& X. P7 I1 u 5.5 Km/h walking, 200 meters.
& Q" A" Z* P1 H' w1 k9 M' a3 e. n 12.7 Km/h running, 250 meters.
8 U* ] b; c: H s3 A+ K) ^ Stretching Exerciese: some group for joints.8 W0 A. Y" n7 P4 j
2. Barbell Bench press:- H8 b5 K; c/ K1 t4 e1 R! A( T
Pre-heating : 48.5 Kg, 20/1 group.
" \- B; u5 @! }1 X 68.5 Kg, 12/1 group.) ^# q; ~; K$ v2 p3 `9 M: D
88.5 Kg, 4/1 group.- X+ g6 V) }/ u) e/ x8 v' D
88.5 Kg, 4/1 group.
# {' }; I5 _) \- M$ p1 B8 H 48.5 Kg, 12/1 group.
9 q1 b; F7 q9 w" O/ ^" X, b- r3. Dumbbell incline press:
- }5 f: b+ L4 z+ m3 d! y3 t W 35Kg, 12/1 group.
6 k$ H( `+ r: P% V+ d- Z 45Kg, 10/1 group.8 I$ ~: }7 L' p& j8 ^
55Kg, 8/1 group.& d- A2 Y' w& ^) Y
25Kg, 12/1 group.
) h5 R2 q0 t3 m2 D8 I4. Crank Arm Press:
" v! e( }- R @% x1 |3 h2 y8 Y 6/1 group.
: L: O) @# `# l8 ]: ? 4/1 group.+ \. g$ f3 z1 l: V
3/1 group.
! X* O! T$ {8 r/ c# W
/ ]4 U9 V+ d" Q2 JI felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!) q) k2 n. i. H4 {- G" h$ A
/ [) A% R& F" k k- b/ E8 u+ O
How about your guys today???? Good or so so??? |
|