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发表于 2012-4-11 07:06
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RE: 健身日记 4月11日 P5
Apr-11-2012:
5 B7 t. j4 C/ l! ?Chest musel Function:) _% r0 j2 T( s8 k
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1. Stretching and Relexing Exerciese:
7 \! F! ^+ Y/ a q# R 5.5 Km/h walking, 200 meters.
+ ~! v% N: f! ]/ N- I 6.0 Km/h walking, 100 meters.& k1 f8 ^ t* Q+ _
7.0 Km/h walking, 100 meters.
& D# _- D# F9 j 10.5 Km/h running, 600 meters.- F. a4 \. E: G! K8 ]9 A
5.5 Km/h walking, 200 meters.
' ~/ l+ H6 h9 [; X) R5 y8 e 11.5 Km/h running, 250 meters.
, l: g$ |# q6 W) ] 5.5 Km/h walking, 200 meters.
/ E5 S; n7 H9 e; o 12.7 Km/h running, 250 meters.
, X# ?. @/ [9 b) k2 v 5.5 Km/h walking, 200 meters.
7 M& q: I$ ?# H# v9 k2 A1 e0 U 12.7 Km/h running, 250 meters.8 K. u. y, x* o" S
5.5 Km/h walking, 200 meters.
; M# X* M9 e0 m) f. V2 _ 12.7 Km/h running, 250 meters.
; r% f" i- {: \$ Q% V, i Stretching Exerciese: some group for joints.
7 |4 z2 e8 [: I8 X9 t2. Barbell Bench press:% e1 F/ ~* S9 q2 J
Pre-heating : 48.5 Kg, 20/1 group.
& ]' F; C- S% g. n 68.5 Kg, 12/1 group.
0 D4 K4 e+ l/ `! n+ R, B 88.5 Kg, 4/1 group.
8 f, o4 Q% T- l" x' W% y. T 88.5 Kg, 4/1 group.
8 ~9 o' K$ j+ o/ Q/ g" x" F 48.5 Kg, 12/1 group.
- x! o9 x' g5 x% F3. Dumbbell incline press:2 ^' F) Y: ^0 K: l- B) V7 _9 |/ a7 M
35Kg, 12/1 group./ T/ S6 k3 k6 n; g" H
45Kg, 10/1 group.
2 {# v3 L. U3 e8 {0 i2 E 55Kg, 8/1 group.. F$ V1 u( T0 \: q: B
25Kg, 12/1 group.
# D; {4 W+ ]+ d( c4. Crank Arm Press:; J, ~0 I0 p( R- {
6/1 group.; `7 f! |1 S/ R$ Z/ ~) k Z% d @9 k
4/1 group.
8 m$ y5 S8 i6 z 3/1 group.
+ _: U5 F, X6 u! n
! V k$ x5 w: i" z! R5 PI felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!6 x2 C5 K! n" [4 w) A) F6 p3 I1 h$ G
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How about your guys today???? Good or so so??? |
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