 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips5 N+ a: Q/ W E( D4 k
* q$ [9 T2 l4 L* S nEat right and exercise6 h3 r* P0 M2 S, ^# q% ~& j3 q1 v
/ g$ e3 x* p- S XSet realistic goals6 q% E* U- c% C( k r) F. |
* W# [6 G, `* X& x0 z7 Q2 G0 V$ w
Handle important tasks first and eliminate 7 B3 _$ Z! G+ P0 g C* V
unessential tasks
# M" D" H* M7 O: k! l W
( E6 K, U5 P$ G: u& |4 Y& }/ u: bTake a break and meditate to slow down ; g. ^' B" l" _
"mind-racing"
: J) V1 u8 p& j$ E9 R# L* y$ ^$ w8 A6 z1 E W) ~
Reduce the urge to be "perfect"
Y& I5 r# ~% `$ S/ i; @# r& O2 x$ s8 q$ i) r' ^
Be flexible
$ E# X4 R# \& b
! C* o$ A& }, l' W8 o" f0 l% D# \Avoid excess competition
4 F( Q% R( Q6 ?
9 Z* m6 f t" @% `Reduce criticism' j- z1 \' ], ^ J
$ @/ G* W. C, }4 gDon't stress when expectations are not met
. Q! c+ Y Y& M' ~/ T+ A
" I1 a1 d, q, Y+ r" mManage your anger4 T/ e4 Y/ g% w. A* R' Y. e0 o3 V
- _2 k C2 o' t) f- t- {( ?% H4 q
Push away negativity of any kind
( c& v+ e0 L9 ?" u, }7 |3 C4 I2 X. I: A2 C4 H- D- q
Give yourself "me" time
" V/ ?1 j! u9 l+ E5 W7 @/ b1 u3 d4 P2 M4 B
Choose to keep quiet when you feel a $ U. q( N( \$ O* M
negative reaction! ~# ^4 z* H* K" k3 Q" e& x- e
6 Y; O7 w, d' g- K* E/ a; o
Be cheerful, it deflates others stress and 0 v* y- ^, J& m% p
anxiety
* B: E$ f+ i# Q& L% g& a/ P# i0 N2 @! J. J0 Y
Silence your phone at night, V: ?/ U' v4 k, u# [6 v1 A
# i- W _9 @+ ?# Y; M5 ]
Dab essential oils on your wrist to reminder & {/ \; r5 b6 l
yourself to relax. d+ ?7 [* o3 \1 k5 v- i. f( ?4 [" U
; j, u) u( L. E" s) TUtilize relaxation techniques; Yoga, Meditation,
" `# F! m/ O$ k- P5 ^Breathing, etc.
) h1 }! Q8 P5 p0 |& r1 Z2 P& l% s( g/ ~2 n
Laugh more, and often
y, M; ^9 c4 S, j) G1 t x7 @* @2 N! d' _: Q1 f2 T
Monitor your communication skills) b3 E- H) \' s b$ x9 ]
' }9 R/ o$ d# K( vRemember you can only change yourself |
|
狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~