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Self-Help Stress Relief Tips0 V' w4 ~& Q$ S/ X, e( \
( L1 J' F* E* t1 J' S' JEat right and exercise
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Set realistic goals
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Handle important tasks first and eliminate 2 Q, j% Q5 Z3 N( B+ w
unessential tasks
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Take a break and meditate to slow down 1 z8 L' l, f* f" ?0 [
"mind-racing"
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$ W3 U" f' \$ Q; k6 d" oReduce the urge to be "perfect"
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) X. N1 F/ d! S6 ]* ?Be flexible
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Avoid excess competition% \2 y( o5 t) k! m) T2 x9 f
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Reduce criticism0 P3 Q; b% R/ o6 K8 v* J! |. j: y) ^
/ N' U' d( k9 v$ l6 F0 HDon't stress when expectations are not met% _; r* Y& v: k1 |3 I8 B2 l6 u; g9 ]2 N; Q
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Manage your anger
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Push away negativity of any kind
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* H9 O6 H$ E8 B! Z) q, VGive yourself "me" time; |: |! G, G" e, W0 P, u
% M2 |( Y9 S- z5 \Choose to keep quiet when you feel a , N$ h* P! d1 W6 a
negative reaction
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l7 C# a' y+ g& }5 C0 l. d5 `( aBe cheerful, it deflates others stress and
3 `! J; i8 [# N1 S) `anxiety3 T- S) W# [0 L8 o
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Silence your phone at night1 Q7 B9 g6 {0 V: g+ Y
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Dab essential oils on your wrist to reminder
+ p1 k4 ]" f2 n# j& {; e9 ?yourself to relax0 d' R2 u+ h5 I$ a) P, M
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Utilize relaxation techniques; Yoga, Meditation,
7 u; s0 l& R' k' O) `+ _Breathing, etc.
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8 e6 g' p, w5 z T' BLaugh more, and often* E; O( u E2 L @, x6 o5 B z
- `( J- h0 Z7 i# I3 @# o- zMonitor your communication skills% }/ Q; S- L$ S
$ _$ A, \- y' ?/ B, }7 fRemember you can only change yourself |
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