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Self-Help Stress Relief Tips# B$ |* H' C$ Q- O [1 f. U8 Y
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Eat right and exercise
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Set realistic goals* m* z( J6 _. |7 {; g( w2 ^8 k
4 Z2 D) g8 [9 _0 p, gHandle important tasks first and eliminate
3 S% h2 ^! Z' f. ?unessential tasks
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6 l. H' |4 o& |- Z7 F# ^! u. c. [Take a break and meditate to slow down 3 p6 q# {& F& y' u) v
"mind-racing"
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4 I0 x* i, E1 M3 V w4 S5 {Reduce the urge to be "perfect"' @+ v2 F0 e% O1 d6 [5 P O
# k' F( c p% ? l9 a5 {Be flexible
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Avoid excess competition4 ?8 R+ `' N0 Z/ k
) M) _, K% P5 x+ q0 ZReduce criticism
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I% K% T# p% O# ]2 jDon't stress when expectations are not met
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9 k1 K' _, t8 Q0 L! c! j5 GManage your anger2 r2 `( p V: c1 V" [
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Push away negativity of any kind! }# `' i& `/ z; I9 H6 X
! e' j1 I$ T- p& HGive yourself "me" time
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5 ? z. Y7 f( R! y$ fChoose to keep quiet when you feel a 3 h0 A" G! p2 j& `! D& U
negative reaction
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6 D2 ^7 `% s' j# l& PBe cheerful, it deflates others stress and % P5 l8 Y. i! W! i. g. \/ y
anxiety' l/ R: X. K+ J& [, d3 B7 q7 I" P
/ ~! n0 N+ z! h7 K+ uSilence your phone at night! z0 V6 L; ~3 @$ ^0 Y3 E; U4 C
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Dab essential oils on your wrist to reminder
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Utilize relaxation techniques; Yoga, Meditation,
8 ] A5 t- v' v/ d, [7 ?Breathing, etc.
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Laugh more, and often: ?" j/ ]1 f+ y& h" g }' ]* N
/ h) u; y" z' X( G" XMonitor your communication skills
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Remember you can only change yourself |
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