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Self-Help Stress Relief Tips2 z7 p0 w& O9 P4 q% H; d0 V$ s' `
; t) W. j8 J, NEat right and exercise
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Set realistic goals4 w2 _+ Q j( N' b* `
$ W" H8 Y7 Z* p- ^# `Handle important tasks first and eliminate
) `4 U- E8 v t9 a7 S, yunessential tasks
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Take a break and meditate to slow down ' f5 X( n2 Z- A, h
"mind-racing"
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) P2 z& ]1 W3 Z$ T( R3 nReduce the urge to be "perfect") e5 u" Q1 W( N4 i8 R8 C
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Be flexible
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$ [- b7 L! ?5 r1 ^+ T& N% DAvoid excess competition
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$ L5 B0 G5 X& I- a+ I5 r: L& S7 `Reduce criticism
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Don't stress when expectations are not met4 c0 P+ x" V3 V+ d/ Y4 W( W
2 h4 I) @4 n+ Y/ Z$ uManage your anger9 d2 u0 z+ |% F- r6 ?
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Push away negativity of any kind
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Give yourself "me" time
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1 y, }; @& q# l/ R% g( v, sChoose to keep quiet when you feel a + u! G4 A4 Y4 u8 w9 R. P# G e
negative reaction! A' \# @$ _. ^; A
# r' e& y, w J' j4 O) _( ~Be cheerful, it deflates others stress and
# f% ~" ~- ]0 J' O# T) {( Danxiety0 L: H$ O/ o9 _4 w9 m6 {% Q. q6 I
* s* v6 S7 s3 |; v/ k( ySilence your phone at night, H. W% T7 g! Q
* A4 T' G2 _- E% lDab essential oils on your wrist to reminder
5 X9 g) f7 r; myourself to relax
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Utilize relaxation techniques; Yoga, Meditation, ; y5 ~9 h; T* a- ~4 B( D. U4 p# t _
Breathing, etc.
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3 S p2 D3 I) f0 ^+ X2 oLaugh more, and often
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3 |- N1 k8 f- p+ v4 K7 ]. d$ M& uMonitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
