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Self-Help Stress Relief Tips6 e9 c7 M% _; {7 j/ _( p7 w
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Eat right and exercise
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Set realistic goals/ k* i) A0 O* b, p
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Handle important tasks first and eliminate
* W7 v3 a# n1 o. tunessential tasks8 {/ q) L% s$ V4 M/ u
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Take a break and meditate to slow down
! w( X* C0 P7 U( X. u5 \2 j; v& l"mind-racing"; b! _1 E) o; j) A5 u3 f/ |4 F
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Reduce the urge to be "perfect"* }0 d1 \% M$ r1 O/ k% ]0 n
8 k3 Q5 u1 y! C. F" |Be flexible
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( f" a* V0 q! {* W& T) k0 o: uAvoid excess competition |. Z! y( @+ n
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Reduce criticism
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Don't stress when expectations are not met4 a$ r2 A( S3 ^7 z
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Manage your anger
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& q/ }2 a) v+ m: @6 X4 bPush away negativity of any kind8 m- r6 |+ q) `: x% t9 e N! t! |
5 G) s, ^7 e! \7 z7 `) @Give yourself "me" time: K8 x3 M0 o) ?! Y
; n) j: Q2 ~& h, m' uChoose to keep quiet when you feel a
+ f3 {# U, a0 v9 @: @negative reaction9 J }" B! V9 t0 P& X$ Z$ h4 @6 ~4 E
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Be cheerful, it deflates others stress and
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Silence your phone at night$ f! B$ | L7 g' |+ T5 U3 e" ], t
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Dab essential oils on your wrist to reminder
, J! w. x& C% Q$ p& l1 pyourself to relax
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3 [: ]: E5 e$ lUtilize relaxation techniques; Yoga, Meditation, - s4 o- _) G6 z) B: u
Breathing, etc.
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Laugh more, and often' Q8 d7 g: o- y( _% w& s
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Monitor your communication skills) H7 d+ x- ~) f* Y2 H2 V7 g
8 o( N# k0 n' v% A! RRemember you can only change yourself |
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