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Self-Help Stress Relief Tips( }+ _0 |- E! F" m+ t
! F4 I. V- k8 r) D4 lEat right and exercise
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* P8 W/ c4 n5 ^* N1 x; ISet realistic goals
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Handle important tasks first and eliminate % P8 }. J$ E- b4 ?
unessential tasks
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Take a break and meditate to slow down ! m# m9 t) i: i# g8 d L' X1 A
"mind-racing"
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( r2 c+ i& q# f' K, S, _1 JReduce the urge to be "perfect"
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6 D, C% T* P1 G& ~/ S+ aBe flexible% L/ {, L7 H/ G& C6 A# I! k" C+ Z; I
6 w% Z/ x" p# l$ UAvoid excess competition
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& F4 v4 g! \+ T0 J9 `( U2 o/ O2 i/ s- ~Reduce criticism7 S# V1 d9 h6 ]) b
$ Q7 p1 x$ i, X6 HDon't stress when expectations are not met
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+ Z m2 K! [$ Z3 @Manage your anger
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Push away negativity of any kind
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Give yourself "me" time
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+ L6 o/ e2 y% s6 BChoose to keep quiet when you feel a
& Z3 D P0 H- K# R5 Vnegative reaction
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9 y: d* h" v8 V [) G e( ^) d4 }Be cheerful, it deflates others stress and
" J! b( [: V; [3 t. v( y) ^anxiety8 O. ?& a; I/ F- a$ ?2 r$ u6 ?
) G' j6 J2 u9 X/ F# i* DSilence your phone at night6 z6 u& S9 P! ]3 ^8 \
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Dab essential oils on your wrist to reminder
, N+ Q4 N, Q* W( X, Z, Qyourself to relax
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Utilize relaxation techniques; Yoga, Meditation, ; x! ~: S# |. ^) @% o1 x) x; }5 E
Breathing, etc.
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h3 K) D9 V8 ~$ m' hLaugh more, and often
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Monitor your communication skills% a: I* f, e3 L' n( X
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
