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Self-Help Stress Relief Tips
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Eat right and exercise
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Set realistic goals( E9 m# T3 A; E' _- l
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Handle important tasks first and eliminate
; b- k6 E7 |) {/ Z% ~0 d( Eunessential tasks% M$ Q% D Y9 W9 F# W% a
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Take a break and meditate to slow down
" ^( f- Q, ~( \: f* G"mind-racing"
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% Z# a4 e# f' D$ A) G* AReduce the urge to be "perfect"
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Be flexible
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# m% K4 L1 D& s* BAvoid excess competition4 k* m* ~ r+ r9 E: P5 U3 E. N
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Reduce criticism0 C3 [" i: [2 L- c) I2 c5 }
3 r" W+ A9 |6 X4 `8 YDon't stress when expectations are not met
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Manage your anger
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( Q: r0 Q+ _9 _! \# q& x1 |2 \Push away negativity of any kind
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/ m& C8 F1 ^# O, e' {$ RGive yourself "me" time
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Choose to keep quiet when you feel a ) C# W/ Y. M, i4 B8 E5 d
negative reaction
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; g, L7 c# o' M8 J' ?+ yBe cheerful, it deflates others stress and 7 U1 z' b. `( [( _; a0 x* w1 l' P
anxiety
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/ d6 S& k+ j1 u# I/ X0 s9 cSilence your phone at night0 f, k9 P$ m; h7 u
; a4 R; s! A6 X4 A3 v) ^; ADab essential oils on your wrist to reminder
F! D$ A' `1 Dyourself to relax
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/ `1 E7 y2 N( f( T" w7 r* eUtilize relaxation techniques; Yoga, Meditation, # a4 s: c; r8 |# k! z
Breathing, etc.
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Laugh more, and often5 J, ^4 Q% w W4 w$ O$ n7 o+ `% S, C
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Monitor your communication skills$ Y9 ?+ b& w" g' Z5 n
) v. p. f# P3 T0 t( R/ TRemember you can only change yourself |
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