 鲜花( 1)  鸡蛋( 0)
|
Walking can add minutes to your life.$ z( W: y: [4 a( F- M
This enables you at 85 years old
; b! v0 J2 j/ J to spend an additional 5 months in a nursing d7 L$ b; y) s+ K9 u C
home at $7000 per month.
5 q+ |* }4 q- c, @; ?, x
" b' W1 r- Y6 T2 O) D4 J My grandpa started walking+ v, S! B) m: q0 p1 O
five miles a day when he was 60.; l Y% Q. H) g8 f" f
Now he's 97 years old
' t* N% u6 s3 v: q and we don't know where the hell he is." |7 K" b% U4 m* W+ ~- l% ?/ J
$ V! h7 {+ ^3 g2 }
I like long walks,8 x" u' L3 i. G: |
especially when they are taken8 c# T7 a1 M2 t5 R3 G
by people who annoy me.
! L9 h7 m% t% u9 k4 G
0 T+ k& ^% Z* E8 N* N The only reason I would take up walking: `7 L3 n+ c* o: I- A1 ]$ `
is so that I could hear heavy breathing again./ W* l1 R, w9 R2 R, s" y/ m
6 u4 r+ m) k& Z7 | I have to walk early in the morning,* M( t/ u" ?, k0 \9 k3 t$ B2 @
before my brain figures out what I'm doing..2 V$ B6 h7 U3 N( M, k
# o9 P5 B$ |% W7 K2 E2 Z I joined a health club last year,* G2 L9 V3 {" j; q
spent about 400 bucks.
9 @4 q( v$ }3 A1 |5 h& r9 k+ @ Haven't lost a pound.
* Y* Z- Y! j. P8 W6 U, S9 r4 H: H Apparently you have to go there.
1 N( `. v+ g+ S- M5 I5 o . Z* J4 _3 H: s7 V* {( P7 R$ T
Every time I hear the dirty word 'exercise',
& S* ]4 }0 T1 W/ ^' d( j2 ~ I wash my mouth out with chocolate..
' X% ]3 k7 e b' B/ h- A; y 5 u) X$ z9 j0 H8 D% @$ }1 i
I do have flabby thighs,* T0 @. a2 R2 P9 K0 ~8 T
but fortunately my stomach covers them.
5 S" j/ n- H# b- T% G+ Y. W! ~1 t, V/ p& [
The advantage of exercising every day
' N- z- Q C+ ` &n bsp; is so when you die, they'll say,8 M! X8 q0 N( a
'Well, she looks good doesn't she.'
. S! Y3 [7 b6 c3 k8 A) P 4 |" u1 Y5 s! j* J7 Y G
If you are going to try cross-country skiing,2 t( N% _8 `) v4 J. Q# z
start with a small country.; o6 K _7 r' i) X1 ]" U* e- `
4 F: v% H* e* Z3 j f$ G
I know I got a lot of exercise
d; V6 ~. A# q0 j" M i the last few years,......$ X7 ^' F4 I( G
just getting over the hill.6 X% o* C0 A6 g- X3 P8 P8 h% G
3 [1 H4 `7 Q) P+ w! x" e
We all get heavier as we get older,2 I) E# v' j; [, R; B7 _) Z
because there's a lot more information in our heads.% Y1 A6 V. _2 k- L1 J, k
That's my story and I'm sticking to it.
, v6 A. @+ M2 q7 r6 C9 v, A * a+ Z3 P' `" g' g9 `2 ]. J2 V
AND
! x/ O7 V2 ], j* _( y( x- C$ I( ~
Every time I start thinking too much
/ G, k* w% x4 O1 |6 J about how I look,
" a9 Z5 J. L- j I just find a Happy Hour
' o6 H2 V/ g. v3 w( j; J and by the time I leave,
2 G6 z; T/ C* H' M- i+ f$ c I look just fine. |
|