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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.$ z( W: y: [4 a( F- M
   This enables you at 85 years old
; b! v0 J2 j/ J   to spend an additional 5 months in a nursing  d7 L$ b; y) s+ K9 u  C
   home at $7000 per month.
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" b' W1 r- Y6 T2 O) D4 J    My grandpa started walking+ v, S! B) m: q0 p1 O
    five miles a day when he was 60.; l  Y% Q. H) g8 f" f
    Now he's 97 years old
' t* N% u6 s3 v: q    and we don't know where the hell he is." |7 K" b% U4 m* W+ ~- l% ?/ J
  $ V! h7 {+ ^3 g2 }
   I like long walks,8 x" u' L3 i. G: |
    especially when they are taken8 c# T7 a1 M2 t5 R3 G
    by people who annoy me.
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0 T+ k& ^% Z* E8 N* N   The only reason I would take up walking: `7 L3 n+ c* o: I- A1 ]$ `
    is so that I could hear heavy breathing again./ W* l1 R, w9 R2 R, s" y/ m
  
6 u4 r+ m) k& Z7 |    I have to walk early in the morning,* M( t/ u" ?, k0 \9 k3 t$ B2 @
    before my brain figures out what I'm doing..2 V$ B6 h7 U3 N( M, k
   
# o9 P5 B$ |% W7 K2 E2 Z   I joined a health club last year,* G2 L9 V3 {" j; q
    spent about 400 bucks.
9 @4 q( v$ }3 A1 |5 h& r9 k+ @    Haven't lost a pound.
* Y* Z- Y! j. P8 W6 U, S9 r4 H: H    Apparently you have to go there.
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   Every time I hear the dirty word 'exercise',
& S* ]4 }0 T1 W/ ^' d( j2 ~    I wash my mouth out with chocolate..
' X% ]3 k7 e  b' B/ h- A; y  5 u) X$ z9 j0 H8 D% @$ }1 i
   I do have flabby thighs,* T0 @. a2 R2 P9 K0 ~8 T
    but fortunately my stomach covers them.
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    The advantage of exercising every day
' N- z- Q  C+ `  &n bsp; is so when you die, they'll say,8 M! X8 q0 N( a
    'Well, she looks good doesn't she.'
. S! Y3 [7 b6 c3 k8 A) P  4 |" u1 Y5 s! j* J7 Y  G
   If you are going to try cross-country skiing,2 t( N% _8 `) v4 J. Q# z
  start with a small country.; o6 K  _7 r' i) X1 ]" U* e- `
   4 F: v% H* e* Z3 j  f$ G
   I know I got a lot of exercise
  d; V6 ~. A# q0 j" M  i    the last few years,......$ X7 ^' F4 I( G
    just getting over the hill.6 X% o* C0 A6 g- X3 P8 P8 h% G
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  We all get heavier as we get older,2 I) E# v' j; [, R; B7 _) Z
    because there's a lot more information in our heads.% Y1 A6 V. _2 k- L1 J, k
    That's my story and I'm sticking to it.
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   AND
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    Every time I start thinking too much
/ G, k* w% x4 O1 |6 J     about how I look,
" a9 Z5 J. L- j    I just find a Happy Hour
' o6 H2 V/ g. v3 w( j; J   and by the time I leave,
2 G6 z; T/ C* H' M- i+ f$ c    I look just fine.
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