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发表于 2010-2-8 14:02
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10# STrench ! ]! `0 B j, ?, Q, G
8 x1 y x4 Y" I. p: M
$ w) W* T" B6 R6 z. n C8 I3 wApples - One medium 2-1/2 inch apple, fresh, raw, with skin has 81 Calories, 21 grams Carbohydrate, 4 grams Dietary Fiber, Soluble Fiber, Insoluble fiber, 10 mg Calcium, 10mg Phosphorus, .25mg Iron, 0.00mg Sodium, 159mg Potassium, 8 mg Vitamin C, 73 IU Vitamin A, 4mcg Folate. Source USDA Nutrient Data Laboratory |
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