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郁闷时的英文
每个人都有忧郁的日子。
3 Z; A' @! Y% G; u9 u2 eEverybody has blue days.

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% P1 r# k3 ?+ Y. h那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
& e0 w" s+ L( L$ nThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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% c( M  ^1 c& Z% I那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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# `$ Q% V7 _: |1 b; a每件事情似乎都够不着边。
# A7 k$ X* `5 W; c0 jwhen everything seems just out of reach.

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你根本无法振作起来。
You can’t rise to the occasion.

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. S9 N1 Y9 D7 E6 A根本没有力气重新开始。
% H# [- T% _8 o$ M, {! yJust getting started seems impossible.
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& [5 E2 I" x1 K0 P, J在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
) [) ^1 g; T/ G& m9 Q7 j  J8 O( }On blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
- B. S4 r" X( xYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
; K# E% F3 ~6 r7 {% \8 ?5 n2 J$ JOn blue days you feel like you’re floating in an ocean of sadness.

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6 [0 E: O4 p# `" r不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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4 e5 ?/ @+ g$ F5 m1 M- e! P最后，你觉得自己犹如行尸走肉，失去生活目标。
' M9 o! f1 ]+ G3 m7 kUltimately, you feel like you’re wandering through life without purpose.
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; [2 G7 z; N' u2 Y, a2 I6 D你不知道自己还可以撑多久，
* a+ f( T+ k3 g, XYou’re not sure how much longer you can hang on,



0 \$ [- d+ b, O) S# k% @然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
, `$ u: m6 r9 g% z$ ~/ _5 H4 I; Y, Q6 |It doesn’t take much to bring on a blue day.
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9 {9 X0 F6 `3 N  L也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
( n6 ^' N, r; K4 u  @* l. X, vYou might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
- C( r, j" g4 ]( iYou could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
, _' k; l9 @: w" GMaybe work is a pain in the butt.
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/ m1 Q" z4 l# J0 u" N9 ]- }你在强大的压力下顶替他人的位置，
) [2 O3 ~& B! G& U6 X  K% CYou’re under major pressure to fill someone else’s shoes,
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! Y4 ^2 F' h! W5 N你的老板对你百般挑剔，
your boss is picking on you,
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' c! q( i" c9 z( G* B办公室里的每一个人都让你发疯。
% j) @; k0 A2 Xand everyone in the office is driving you crazy.
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你可能会头疼欲裂，
You might have a splitting headache,


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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
* b$ I' b3 Q3 M! R2 I! ]" Tor a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
, T7 L( ]+ [0 b( T; l% _# z4 V# nor a nasty ingrown toenail.



0 Y/ N- d4 C* e! M+ a. L6 ^不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
% t4 B7 }: X  T- m( W  w. VOh what to do, what to dooo?

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7 \) w1 a, {; G嗯，你可能跟大部分人一样，
' J4 j2 }& l6 S$ K2 O* ~Well, if you’re like most people,
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7 J7 I! p. ]) z5 F* g$ f, w随便找个东西躲起来,以为事情会自行解决。
- p/ E6 k2 I2 L9 Eyou’ll hide behind a flimsy belief that everything will sort itself out.
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) Q' q4 ^) d2 s2 t0 s5 d5 n结果你得花掉下半辈子的时间回头看，
$ T" T# I) j5 f8 E+ L7 ?8 _Then you’ll spend the rest of your life looking over your shoulder,

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6 I0 @5 L& X, w! Y2 w% M等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.


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6 \& i5 X. U* i- I最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



这的确很蠢，
* C" D( r& E0 p+ U5 iThis is crazy,



因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.