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郁闷时的英文
每个人都有忧郁的日子。
: V; B6 h+ A* z: \' m9 ]8 q0 R% J1 EEverybody has blue days.

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5 c) Y5 w0 i4 ~' `& p那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
# k0 l( J% Z4 ^+ gThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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% T$ ^; M% E" `那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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# ^+ \7 _+ Q# B$ }每件事情似乎都够不着边。
1 E/ S5 T8 _4 I2 J6 G- n! rwhen everything seems just out of reach.
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' F# K+ L; Q+ V! t4 W4 J你根本无法振作起来。
You can’t rise to the occasion.

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7 G0 F1 ?. y2 I/ e  U" j! J) u根本没有力气重新开始。
Just getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
) b1 T- K- X: r/ l; R% R) sOn blue days you can become paranoid that everyone is out to get you.


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其实情况并不总是那么糟。
; l. K  s0 `( gThis is not always such a bad thing.
/ o3 C" q6 B3 L( I/ T; v你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
# I/ X8 ?' u2 A0 A+ zYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
( G  ?) s- |% G& }* w, _' t- a3 \6 }On blue days you feel like you’re floating in an ocean of sadness.
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# F( _: _' _: j) h: L* M. `不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
& q( D; R* U% Y) ]6 j' xYou’re about to burst into tears at any moment and you don’t even know why.
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5 j, F' o# I$ ^3 d: l9 u最后，你觉得自己犹如行尸走肉，失去生活目标。
8 q( E% K3 m7 V# B) u8 _( ~Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
) V' J8 v: i1 e+ K$ x2 AYou’re not sure how much longer you can hang on,
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9 y1 a, W7 ~; v: z3 t然后你想大喊一声：“谁来一枪把我打死吧！”
. N1 P. ?; x$ A# g- D( Qand you feel like shouting, “Will someone please shout me!”
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) M# Y- o1 x6 V7 U$ l1 B- f( j/ Q+ J其实一点小事就让你一天都郁闷难当。
4 E: y6 A& ]/ Z9 L9 Y2 E1 pIt doesn’t take much to bring on a blue day.
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% z- K0 n+ F! g, u- {, k# z' o+ z也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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1 M1 f& D$ k1 n9 Q; ~7 T2 i你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
# I% g6 o  T$ ?# @9 JYou could forget your date’s name or have an embarrassing photograph published.



1 z$ X4 X& y' E: |9 E你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
6 v& B3 e7 ^8 jYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



或许只因为你得整天顶着一个其丑无比的发型。
- \2 ^  G4 R1 r/ A+ Qor just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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2 }: \' r! ]% M' Y你在强大的压力下顶替他人的位置，
  k7 \" b/ d, G/ V: k/ T+ dYou’re under major pressure to fill someone else’s shoes,
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0 S- Y/ K  l# a$ b你的老板对你百般挑剔，
your boss is picking on you,

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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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' Z/ r* [9 ^8 q7 ^- g你可能会头疼欲裂，
: W' _$ j% c* b8 cYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
8 [& j( \4 k' r$ \or a slipped dish, bad breath, a toothache, chronic gas, dry lips,



或是指甲长到肉里头了。
or a nasty ingrown toenail.

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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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( K% i3 g" b0 B唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
: ~( Q. P: X, hWell, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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* |, u  _4 f: D$ l结果你得花掉下半辈子的时间回头看，
7 l4 M+ }4 {+ b5 M; q! k6 qThen you’ll spend the rest of your life looking over your shoulder,
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3 r! m6 m9 D& C& B  S, G# n等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
  s$ P3 A/ i! \All the while becoming crusty and cynical or a pathetic, sniveling victim.
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0 y7 c7 z2 u( ~最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
2 a% ?! I! S* _% T; DThis is crazy,



; Z/ K. X' k. |5 E) @* P因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.