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郁闷时的英文
4 _' w9 E( d& _6 Z! u4 P& _9 U每个人都有忧郁的日子。
* C( T  @0 H1 BEverybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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那些日子总会让你感到自己的渺小和微不足道，
, h" i6 N) J* S; hDays when you feel small and insignificant,
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7 q3 Q; ~# N# B; i每件事情似乎都够不着边。
when everything seems just out of reach.



, Q( j0 F; u0 T9 w% B; r# O* G. k你根本无法振作起来。
You can’t rise to the occasion.
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- X; }, ]2 g2 e* Z" ]8 I7 q) J根本没有力气重新开始。
Just getting started seems impossible.
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7 E- J/ u8 A8 r4 R& ^在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
9 L* L; U9 D# oOn blue days you can become paranoid that everyone is out to get you.



其实情况并不总是那么糟。
This is not always such a bad thing.
, A0 s- `5 H) v: B# B) ^0 E你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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6 p4 m  i; G8 h, [5 ?) w+ ]+ S不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
" c3 y) F9 [# pYou’re about to burst into tears at any moment and you don’t even know why.



最后，你觉得自己犹如行尸走肉，失去生活目标。
, R5 o% l2 }3 NUltimately, you feel like you’re wandering through life without purpose.

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0 l* z+ F% o8 f3 N9 o* K) K, D5 e: D4 r你不知道自己还可以撑多久，
4 `. j/ C" _% [) P" q' m: `/ ]You’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
  j3 W3 `4 o8 H2 }. k& S$ cand you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
1 N+ F0 [* R# J) I1 i/ i1 e! E  ?It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
$ S- W2 ~0 ?# l& ~You might just wake up not feeling or looking your best,


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+ ~. r) c  ^! w2 ^% `9 t发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
8 ?' L& I3 h% ~5 o3 X" h7 aYou could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
/ U/ z  q5 b+ k  y! A4 ]5 M5 V" uYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
, @& V+ r3 T. {: R  |8 @' D5 G! sor just have a plain old bad-hair day.

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+ z; r$ b( U7 r+ u$ y也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
% M5 r# E9 F) n" B; zYou’re under major pressure to fill someone else’s shoes,
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$ Y, U! p: l: ~; V你的老板对你百般挑剔，
: l# C! r$ X4 _0 r; ?your boss is picking on you,

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办公室里的每一个人都让你发疯。
$ [+ V8 Q& B3 s# ~) r" rand everyone in the office is driving you crazy.
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你可能会头疼欲裂，
- x1 f: M! \. e% e* s/ M: xYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
! D/ V8 g3 t7 Cor a slipped dish, bad breath, a toothache, chronic gas, dry lips,



. g1 t3 T( x4 b, H: |或是指甲长到肉里头了。
or a nasty ingrown toenail.
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6 x% C# S/ K1 n' V6 E不管什么原因，你确定上面有人不喜欢你。
$ F  v0 W: x) M( u  L2 C; wWhatever the reason, you’re convinced that someone up there doesn’t like you.
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- K# y3 F3 e7 w唉，该怎么办，到底该怎么办呢？
* j/ e7 m6 Y! o$ @6 [+ qOh what to do, what to dooo?


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+ E" a/ M" ~1 Q& o7 P8 M2 y3 h) s嗯，你可能跟大部分人一样，
" u/ D8 S" f6 P+ LWell, if you’re like most people,

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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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5 s' h% V$ U9 N( q6 i, h3 R结果你得花掉下半辈子的时间回头看，
  D2 h$ v( d* j' t7 B# NThen you’ll spend the rest of your life looking over your shoulder,



2 A2 h0 p! L7 S' a6 B/ T- P4 w3 M等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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. M* V) S! j8 H& U4 X. \最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
' ?# t. e, n# y; E5 mAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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) p/ ]/ L' b. `) J- N& G% s最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
! J9 P* c. Z$ ^  Y( s1 HUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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这的确很蠢，
: y$ t7 g) U1 x& T* yThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.