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郁闷时的英文
每个人都有忧郁的日子。
1 G$ V. j2 y2 {  d6 W* ^+ Z. NEverybody has blue days.
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* y6 `$ f" x0 |那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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! _. d7 R8 L/ D, n. q; A那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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5 D& T- w* K. z, }# H1 D0 }每件事情似乎都够不着边。
8 Z  L# u5 T9 y" p! a( ]when everything seems just out of reach.

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4 f4 \  g, ?) {# a你根本无法振作起来。
You can’t rise to the occasion.
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; `/ |3 V) Q" n; d0 I1 C根本没有力气重新开始。
Just getting started seems impossible.

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# A% j* b$ S4 ]在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
% K/ @# Y8 V0 vOn blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
' a6 |! N  V3 w你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.



6 p8 [8 ~9 n* A  ]不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
( n* e) e6 X" k: b* y$ QYou’re about to burst into tears at any moment and you don’t even know why.


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" Y8 Q0 f3 n" q( l; H% T* W最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.



你不知道自己还可以撑多久，
% K+ u- Z" K0 T( B7 l" ]You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
# V7 f8 |3 s# e# W# \6 n0 jand you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
2 l4 [7 h- F8 l. e, {  X  TIt doesn’t take much to bring on a blue day.
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% N; |5 W" @0 b8 b# u也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,


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2 N% s( L0 n: k3 p: A6 o3 `2 c发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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. {* {" }# y9 \# a; ~也许工作让你痛苦得如坐针毡。
0 L. N" |! q5 e; \1 PMaybe work is a pain in the butt.


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. ~) e% o. [5 d1 f( X你在强大的压力下顶替他人的位置，
( K) ~$ H8 O1 v# y2 X, Y$ z, JYou’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,
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办公室里的每一个人都让你发疯。
5 `- \. u' J0 hand everyone in the office is driving you crazy.

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% y# S6 }4 A4 O+ P, q: P/ @你可能会头疼欲裂，
3 n" V7 e9 Y0 h. D4 @) vYou might have a splitting headache,



# W" L% @' b9 G: W; w或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
, J+ P' p7 X8 j, [# o7 Zor a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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3 K% R6 b+ U% k( a6 r. B或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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; w9 n" p9 Q3 X+ o) s唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.


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; C+ N# w& X, m5 Q+ y% Y结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
& f( E* O, s+ k$ E, w7 \waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
8 K. m8 W# Y( c, ?" uAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
  s! B' h2 V6 C7 r4 w3 M. BUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,



因为你只能年轻一次，而且绝对不可能老两次。
5 u. P. I( J: z) d1 Y6 qbecause you’re only young once and you’re never old twice.