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郁闷时的英文
3 i7 k) e5 [$ W: v: A* W每个人都有忧郁的日子。
Everybody has blue days.


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. g( m4 q( m$ F1 l& \$ B0 N那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
! q7 @* V9 G# J" Q2 ]7 [  k- vThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.


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1 y+ |4 j# F( x) v3 i7 s  P9 \你根本无法振作起来。
% P$ K& f: T8 \" dYou can’t rise to the occasion.
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0 J3 R' t6 k  R' Y. T, D1 u根本没有力气重新开始。
6 f" y3 l/ ?6 ?  ?# \* b- O4 }Just getting started seems impossible.
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+ u/ P+ M  H/ N在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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+ r/ k. ?$ i( ]& ~其实情况并不总是那么糟。
; b4 B$ t5 A0 u$ X0 {6 G, UThis is not always such a bad thing.
& b6 Q8 p# j# H2 D& h& e0 S你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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* z) ]9 |1 @' L3 u+ z3 {7 c+ `在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.


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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
" z* I5 D! h5 l; b4 v  O5 }You’re about to burst into tears at any moment and you don’t even know why.



最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”

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% w+ _6 l9 C" Y& Q' l& @其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.



  X, P' B# H9 ]' O( t也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
& Z3 c. J" n+ g' I* Q) uYou might just wake up not feeling or looking your best,



发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.



: ]  u" u" w  }) U你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
3 O9 U! o' ^2 C& R4 k3 g- KYou could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
" n9 H# g' u) L% ^You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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或许只因为你得整天顶着一个其丑无比的发型。
- [* s; n" f2 E% Bor just have a plain old bad-hair day.



* q) x. o/ X' p0 s也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,



你的老板对你百般挑剔，
your boss is picking on you,



办公室里的每一个人都让你发疯。
! p* M& L- t9 v- r1 }  z2 Zand everyone in the office is driving you crazy.
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你可能会头疼欲裂，
You might have a splitting headache,
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! J" e  T. e( Q. h或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
" ~! Q) }+ F* `2 Z$ ^& aor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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& i# p% H" \1 |- s或是指甲长到肉里头了。
or a nasty ingrown toenail.
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3 Z5 b; }' _* ~- Y不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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7 o4 b. Z  \; y+ W# Q  m结果你得花掉下半辈子的时间回头看，
  J; N) l( `' u9 b; u* fThen you’ll spend the rest of your life looking over your shoulder,
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, O& J% n0 R  p等着一次有一次重蹈覆辙。
' Z) F, m/ l( {4 s0 E# o% Cwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
) c7 x2 K) N: n4 Z6 X! kAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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9 @! _% Z6 ^% L" t/ m0 {3 ?最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
3 D% I  q* j- J/ Y  w0 L5 bUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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这的确很蠢，
' y. q& J2 k' n% x6 W6 Q- BThis is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
- j9 |0 Y- }: [2 u+ _2 F0 @because you’re only young once and you’re never old twice.