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郁闷时的英文
7 l7 C. l, f0 N& f) v) w每个人都有忧郁的日子。
Everybody has blue days.
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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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1 G2 X  L4 V) u1 K3 N6 d. a8 @那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,


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+ I2 ~3 N5 g% l, Y! [7 D. a每件事情似乎都够不着边。
1 G4 \. y9 r" Y- _9 Wwhen everything seems just out of reach.
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* R+ J, W- T, J5 X5 [3 B你根本无法振作起来。
" N4 Y1 F, i5 Y1 yYou can’t rise to the occasion.

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5 N: q6 o4 B$ j% @1 V' B8 B根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
5 e0 c8 h; H% CYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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; h$ x9 p0 g1 M5 l  y% X+ l0 T在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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; }) E7 e( [: N5 W4 ^不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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1 \9 w5 C4 T. |最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
& e0 w+ q8 J- V- y& P5 aYou’re not sure how much longer you can hang on,
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- G2 Z( ^( B8 Q  U6 ~; d0 ^然后你想大喊一声：“谁来一枪把我打死吧！”
. N- a! z  v2 q0 ]6 Hand you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
6 H, x6 B( g' x2 hIt doesn’t take much to bring on a blue day.


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! v2 j% l7 [  G* l3 q) J3 k' X也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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- ?, R: I1 v9 _' @  E你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
9 l3 L1 c2 T0 h) w! p/ `You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
" u7 P$ Q) Q5 z: Vor just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
9 L: t2 H8 Z# E6 RMaybe work is a pain in the butt.



6 M) O0 l: x) B你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,



你的老板对你百般挑剔，
7 _' i5 Q1 t9 i9 a2 L( oyour boss is picking on you,


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8 x6 c% C) c: d6 a办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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: _- p) }+ `; B8 _" B1 [  c你可能会头疼欲裂，
4 U2 B' R: f. X( @. _. }  |3 rYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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! \3 n/ c  g' Y3 P或是指甲长到肉里头了。
or a nasty ingrown toenail.
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2 [7 m9 J9 i4 ~$ s1 _. X5 A不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?


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* G/ F) w& y4 m: Y7 C0 A嗯，你可能跟大部分人一样，
0 j3 h1 B" N7 i* @) v2 ^4 sWell, if you’re like most people,

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  U8 ^; u, g1 ^) {" K. w随便找个东西躲起来,以为事情会自行解决。
! b& H! N$ b: V0 H# X$ Q7 Yyou’ll hide behind a flimsy belief that everything will sort itself out.

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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,



+ H1 o  i+ K6 ?: h8 c等着一次有一次重蹈覆辙。
7 B( l! ^6 [% X1 u: y- _waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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7 h* P8 B/ f$ d- l8 e最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
1 W! z! ]7 J8 O. F& [Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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这的确很蠢，
. V4 ?: S7 R# S# u$ VThis is crazy,

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9 c- I  G+ @) [* S& e因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.