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郁闷时的英文
* m2 G  C0 U! q每个人都有忧郁的日子。
Everybody has blue days.

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4 I% x3 C* C# O" t; z8 ]  i那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
* H0 A" i1 |: C- N! fThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
5 a6 A% P; V: G! S7 {9 UDays when you feel small and insignificant,

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4 L4 {1 Z& j  t% J每件事情似乎都够不着边。
' C  f; E8 u: R- rwhen everything seems just out of reach.


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你根本无法振作起来。
You can’t rise to the occasion.
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' r' f7 w/ }  b4 T根本没有力气重新开始。
Just getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.


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其实情况并不总是那么糟。
This is not always such a bad thing.
4 `7 B3 _0 i+ ~3 f+ b你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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' x, u8 k2 P  ^5 M/ l不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
  c- C) Q0 i+ d1 I/ pYou’re about to burst into tears at any moment and you don’t even know why.


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  j% n7 s8 B4 n最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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" n8 G+ h4 q! k  J6 R; I4 F; B/ H你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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0 G$ ]" `, h6 F  u6 E* k2 ?然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”

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/ F" d2 a9 C* h+ Z其实一点小事就让你一天都郁闷难当。
3 {: F7 m5 F/ W3 YIt doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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" v( U1 k$ B) I( t5 [9 [9 u' o2 a你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
! e3 a+ i8 u8 O2 H% BYou could forget your date’s name or have an embarrassing photograph published.



! }! H4 h" X  w$ ]( j你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
* P# E+ f8 E5 x/ ^/ yor just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
6 U4 i7 t  Q0 i. {- [0 ^- a7 zMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
" P4 D8 S# m) w+ Z/ v! w$ \You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
4 L4 o; h9 T+ M3 Syour boss is picking on you,


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- ^8 `  x! V! d  E办公室里的每一个人都让你发疯。
9 d- p/ l% h& w5 W" S' Oand everyone in the office is driving you crazy.

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- ]( ?7 z" D1 ^, x0 M" J: [你可能会头疼欲裂，
3 X5 ^' I3 a  r9 X! n( |You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,


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6 p5 w) E2 `3 U2 K+ u7 ~% D9 Z: n或是指甲长到肉里头了。
or a nasty ingrown toenail.

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1 i. i# p1 Z. @! J4 _  c) e3 ~. \不管什么原因，你确定上面有人不喜欢你。
" x1 S0 z' K7 S, e6 d8 z" J1 `Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
8 ^  O# V# v) I2 N/ V* u* J5 s5 Vyou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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$ X: K" B2 ]* `, I9 i等着一次有一次重蹈覆辙。
" y  A2 L0 _+ d- b9 cwaiting for everything to go wrong all over again.



2 B) j7 }. C6 p9 {; H; R最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
2 U- C9 ~) X1 v, XAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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# b8 S4 [& o% D这的确很蠢，
This is crazy,


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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.