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郁闷时的英文
1 S% W# R4 i9 O4 K$ K  \; i9 B% `每个人都有忧郁的日子。
& ~2 [( r/ N! }/ FEverybody has blue days.



那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.


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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.

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你根本无法振作起来。
You can’t rise to the occasion.



根本没有力气重新开始。
Just getting started seems impossible.
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5 R% b$ B3 X# l1 D* K' V在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
5 t9 [9 d% J# C& HOn blue days you can become paranoid that everyone is out to get you.

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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
0 }/ }7 ~$ X0 @7 UOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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5 f7 R% m: ^: v3 x% C1 F最后，你觉得自己犹如行尸走肉，失去生活目标。
3 L5 g% Z) l1 m3 D  gUltimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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" w# h( G2 h  Q/ G9 g$ K5 s  H然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
3 C2 g0 L( w( v1 s& Mfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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$ N+ n2 @. o8 j) ]% W- ?9 l你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.


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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,


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% q: p- K9 Y/ \) u0 Q或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
) p# I# K/ U3 KMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
' ^- J' @8 G1 V3 Hyour boss is picking on you,


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办公室里的每一个人都让你发疯。
8 y0 d) G" p' @) }* m& }and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
You might have a splitting headache,
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  y4 R: n, n  I; Y+ ?' g. {9 \或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
7 \5 e1 x3 l/ q' L4 O! Sor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
5 b; q8 y$ A8 T- u0 K( yor a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
  }  P* b9 O) A4 `Whatever the reason, you’re convinced that someone up there doesn’t like you.



唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
8 }( X, d8 P/ U3 q! _" OWell, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
/ R4 G% z) @) a$ Vyou’ll hide behind a flimsy belief that everything will sort itself out.
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, y; D" |) h3 N) G- Y1 h1 r6 b' s4 D; d结果你得花掉下半辈子的时间回头看，
* v5 n! e* M  @Then you’ll spend the rest of your life looking over your shoulder,



等着一次有一次重蹈覆辙。
% U1 `& Q1 g9 zwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
4 Q& E- {' x% _  J8 x& v$ rAll the while becoming crusty and cynical or a pathetic, sniveling victim.



& u/ ~0 e  t, d, K7 ?最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
& i5 U8 c" _, Q0 D. G4 F7 {Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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; V9 u8 b3 o: d4 p1 x( Q3 F" F8 B; p( H这的确很蠢，
This is crazy,
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- e  Z/ x' R) T2 V! p& i# L4 c因为你只能年轻一次，而且绝对不可能老两次。
  A3 c) D6 C  G2 v9 Sbecause you’re only young once and you’re never old twice.