 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 3 g0 y3 A, n, J1 \1 ~* }7 n9 I
true?
1 x. m6 }) U0 w提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't 9 y( @$ l) {# }3 U
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 8 h; ]8 r6 w3 Z- Z# [/ S
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！0 Y1 o& C7 u5 L* m6 ]
# b4 T8 J `! T' Z# b7 o# a* ?Q: Should I cut down on meat and eat more fruits and vegetables?
6 p5 S7 x/ N G) o [& M! H( R8 j问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
3 m1 }& D3 h$ land corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
# U% |" N1 e3 b0 f( S2 HEat chicken. Beef is also a good source of field grass (green leafy 8 B0 ]# \9 m! e- v3 n
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. * n& v- P* [$ N6 y/ q" W; {
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? 6 P7 q# P& {. s, v; z, ?
问：我是不是应该少喝点酒？3 p, m- N* e* `5 I
" m/ i9 z" e/ G5 [# ]A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
& f% Y# ?3 B2 P/ Imeans they take the water out of the fruity bit so you get even / u( j$ d5 Z- P+ ?9 L
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
7 V0 w1 W- @, ^% Y答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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r8 `/ z' ~; }* b9 \2 yQ: How can I calculate my body/fat ratio?
, U1 O) v( Y; D5 f) {问：我怎么计算我的身体/脂肪比例？+ N* _$ F3 m1 u" d" i
- b* b8 a0 f3 r$ C0 S# ]# x/ z- |A: Well, if you have a body and you have fat, your ratio is one to
t T; y' q( u* E+ X q9 c3 pone. If you have two bodies, your ratio is two to one, etc.
9 j$ X$ x o! y9 A& O {答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular * F; k0 ]! ~) s4 p1 d
exercise program?
# K8 ~# m9 Q# u& u6 {( j, j问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ) A7 f( l q5 Y. ]: G" }
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！! T5 H8 ?7 U" r' F
) p, ]8 ]9 {# j# SQ: Aren't fried foods bad for you?
* q3 ^+ o+ @1 v# u- `问：油炸食品对人有害吗？. j' m( Z) G4 F6 K* H3 \3 t
: Z/ I" X0 H5 K" Q$ W* l ]A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
. R' T7 ~% N& c/ J6 K- h0 x" g4 goil. In fact, they're permeated in it. How could getting more vegetables be bad for you? % `4 D" E5 {8 y
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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$ ]! m5 u/ z* a2 H, H, x( A/ @Q: Will sit-ups help prevent me from getting a little soft around n+ c" k$ S5 [. |$ X* v
the middle? 3 @: `( P+ g- p& q: m- |
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You 3 p R, I. ^; |0 `! {6 b* q
should only be doing sit-ups if you want a bigger stomach. ) d: p a) Z! Y
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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" w5 e; q' L, t$ Q" f( r2 mQ: Is chocolate bad for me? 8 ~* W: {2 C0 g$ n9 A
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
$ N! J) M- I' Sthe best feel-good food around! ' a# a4 s2 s) O
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure?
w- S8 M& o# y问：游泳对保持体形有好处吧？7 S) Y) P4 N1 A4 u
1 i/ M2 x2 \$ E+ ?: y# gA: If swimming is good for your figure, explain whales to me. ; X) o# C5 u1 |& a
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? ' b9 ]; @+ j! u8 }, Y$ ` T7 D
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape! 9 L$ v% i+ \8 `+ z4 H0 u
答：嘿！圆型也是一种形状嘛！9 x |9 h+ H z: w8 e5 h$ A
3 Q6 \$ _5 \1 tWell, I hope this has cleared up any misconceptions you may have had
& R* u' O b, Nabout food and diets.3 a0 f4 M& @3 v+ p9 a2 F
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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