 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this - ^9 _4 ^: y! m
true? ' ~, n; E5 _9 C8 P5 U5 l
提问：我听说有氧运动可以延长生命，这是真的吗？ M$ _" J/ `8 a
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A: Your heart is only good for so many beats, and that's it... don't 7 u) D) I% ^4 F( B- S6 I: j
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. & V- G8 w) e( D. x4 H ]
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！: U, p* X, j; E8 t6 I6 x
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Q: Should I cut down on meat and eat more fruits and vegetables? 7 ]5 h' o" K& ^0 T2 O8 y
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
( T: H, q0 Z! I7 Wand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? " K! }# u- |& a0 ]' [
Eat chicken. Beef is also a good source of field grass (green leafy 9 @6 e- \$ R0 a' Q/ [* Y
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. & c$ F3 G u5 f
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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7 T/ K' t+ F% U* p9 y$ aQ: Should I reduce my alcohol intake?
0 ]$ U7 E4 c H$ {0 M问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that : S' z9 j" N" h+ _# D: ?) J
means they take the water out of the fruity bit so you get even 5 s7 M4 x$ V1 ~8 F& ]" [& w# i, o# Y
more of the goodness that way. Beer is also made out of grain. Bottoms Up! B6 G* S6 h, o
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。; i: r- }( s, b! \0 K+ R& W
. \* `/ X' Q/ `! }3 ~6 o# M5 w$ PQ: How can I calculate my body/fat ratio?
$ A3 W* p$ L: P* G1 R% q问：我怎么计算我的身体/脂肪比例？
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) x0 f5 Y e- w3 h% x; iA: Well, if you have a body and you have fat, your ratio is one to 6 B. P' C1 |8 P
one. If you have two bodies, your ratio is two to one, etc.
8 ^& |: [6 l* m答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。' c$ l, a% K& h' m& L, T
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Q: What are some of the advantages of participating in a regular
6 Q( a6 G' }- r* Vexercise program?
1 e1 w7 B- a2 r. j: U问：参加普通的锻炼计划有什么好处？
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/ }9 @8 \' n7 [ GA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! . ?+ K# q% Y7 z4 p2 ]3 v/ _/ X, @
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you?
4 L) O( L' T x) `问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
& q! w) F. u# s2 Loil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
8 R) i3 Y5 l4 e6 ?+ T答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？8 p* f5 L, F0 B. p8 z2 ^! X9 x$ x
; S0 C( p/ j3 ]9 OQ: Will sit-ups help prevent me from getting a little soft around * ~: ^& m& k0 l/ i6 s, c
the middle?
% ~; v& v: g) e* z, f7 K1 I问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You a" M7 D, y8 P+ v
should only be doing sit-ups if you want a bigger stomach.
4 K/ @) G/ ]. a" d4 X1 u! _1 k答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
2 n4 H+ D) B6 n! \8 L& {, K问：巧克力对我有害吗？
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5 n3 P, o9 E0 JA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's - _2 u3 J) N7 n. Y1 b. b8 a. z, U" f
the best feel-good food around! ' d6 F, E" f( s' Q& V# ~6 [
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure?
7 [6 \0 j x- I! b: `& B* X. z问：游泳对保持体形有好处吧？: K/ r Z5 l6 m; q
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A: If swimming is good for your figure, explain whales to me.
/ e" S ]. y# x答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? 9 c. N) S6 c# ?% i8 t5 D6 u, _% q
答：让身材有型是不是对我的生活方式很重要？8 `! ^0 Q$ D9 G6 b. m% ?
& m) X/ \8 K" s& cA: Hey! 'Round' is a shape! ) a* Z& k# s; n2 J% Y- Z
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
, K# @/ N6 C$ g Kabout food and diets.
/ r3 z4 w& H- p% T4 Z# Q我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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