 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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: A+ {* s# c$ }6 X* [提问：我听说有氧运动可以延长生命，这是真的吗？
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& [; l. ]/ ?+ g) ^$ U3 \% E! L& {A: Your heart is only good for so many beats, and that's it... don't
3 Z4 ~6 C9 Y) g/ }& Qwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ! {- d' S# R) a2 M8 w
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
: l& V& \- R9 l: v问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay . t) y6 L( n4 y+ _ ^
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? b, H }3 v: d7 }3 E/ j
Eat chicken. Beef is also a good source of field grass (green leafy
: D- \7 n. R4 D" K3 s) n3 fvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 9 S! ^2 Y$ s1 ^* z9 d* Y8 F: u4 q; ^
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取$ ]- M- p: j4 J' Z, m
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Q: Should I reduce my alcohol intake? |2 w# T* F- @" E0 z& y# G
问：我是不是应该少喝点酒？9 x e, |2 @9 {1 ?; b, e
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
% j$ K' c- j0 z: Zmeans they take the water out of the fruity bit so you get even ! q( ~' u: T) W( Y3 D: u- w' K, j% c7 A
more of the goodness that way. Beer is also made out of grain. Bottoms Up! " S. W2 {6 j, ?
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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4 K- h0 y: {2 C) d' G l7 rQ: How can I calculate my body/fat ratio? 5 S+ P4 {4 ~: m( O
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to 6 o. N( J! o# V, d- ~ ?
one. If you have two bodies, your ratio is two to one, etc. ( _# |- j2 A% K, i4 a
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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5 I1 O* o. e" c, RQ: What are some of the advantages of participating in a regular
. ~2 E( r2 R7 @% T: g1 z0 c& Uexercise program?
3 j7 C" x. q( f; ~8 o3 P5 c问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
/ t, ?) g+ j; r( }9 E) R1 Q答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you?
' D3 m7 M1 D9 G0 }! p, [问：油炸食品对人有害吗？- `6 P# P/ k+ ]( ]# J6 b
7 }9 Z& \% b% e7 t5 }6 GA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable - x" w4 S4 `9 U) Y9 `# i. C
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
- P% R! `* U5 a3 V2 `答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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" X, ?! @& \, lQ: Will sit-ups help prevent me from getting a little soft around
, O, x V4 {7 @) M$ Tthe middle?
8 Y5 O) l) Z v( K) _3 i: ^4 d5 a问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
& j2 C; v$ @6 I" Rshould only be doing sit-ups if you want a bigger stomach.
) {/ {+ p. R. E5 f. }答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
- F# k8 `. i3 t+ v& t) a问：巧克力对我有害吗？ @& m: Q0 t8 @2 i2 {
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's & S8 I. W+ t! T9 h" d
the best feel-good food around! - x/ n0 ?5 N4 H" M3 b* m2 W
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！, ~, V! x$ p- F( R5 H; k3 p `
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Q: Is swimming good for your figure?
: D) Q; i/ n# P* _ n问：游泳对保持体形有好处吧？5 y! U5 x5 ?8 Y/ z5 C6 _: k
( x9 g* p8 q9 p/ D9 _A: If swimming is good for your figure, explain whales to me.
3 K+ F9 \4 I* O, k4 Q5 |答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
3 L! A! U/ s* v答：让身材有型是不是对我的生活方式很重要？
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$ w5 B' ^6 T( T+ P" u$ x1 f X5 UA: Hey! 'Round' is a shape! . w4 m- y0 \3 l; d6 L8 M
答：嘿！圆型也是一种形状嘛！# I1 L9 Z: k4 m. \4 ~7 V& w9 f
6 A+ H) c0 F" X* E. R* Z2 M& ^Well, I hope this has cleared up any misconceptions you may have had
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我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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