 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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2 ^& f8 G- n+ u提问：我听说有氧运动可以延长生命，这是真的吗？5 f. X$ i/ T. E% @
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A: Your heart is only good for so many beats, and that's it... don't
4 C9 V" i% ?/ ]; t2 ?* M7 J6 Dwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
, Q7 ]% j/ O. [9 v回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！0 }: a |/ d [7 _6 Q
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Q: Should I cut down on meat and eat more fruits and vegetables?
7 d) r& |- s& s$ H问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay * e; e/ Z5 z' L: x, l5 w. M- n, J
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? / P' n3 Q% g7 M
Eat chicken. Beef is also a good source of field grass (green leafy
! L! u$ h9 a7 H; N/ k0 Vvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. - X9 s5 ?0 d3 Q/ A. E0 @, y
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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/ y) N8 L I# u1 A1 kQ: Should I reduce my alcohol intake?
2 ~/ b6 I- j* _( j问：我是不是应该少喝点酒？7 N; w4 |5 M$ d% R; t; `% \+ z
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that + X: N2 ^9 ~0 b$ g
means they take the water out of the fruity bit so you get even
" u s% S0 u* H3 O" T* }more of the goodness that way. Beer is also made out of grain. Bottoms Up! 1 C& X% `9 Y* ?6 G( c
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
, Z# d, h8 o6 A: @' y3 ~问：我怎么计算我的身体/脂肪比例？9 V4 j0 W" r1 s. ^/ e
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A: Well, if you have a body and you have fat, your ratio is one to
+ E) B3 T4 ]/ Y% f; f) Bone. If you have two bodies, your ratio is two to one, etc. : M* P I* t t+ S) P9 Y' l
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。' M, ]6 v4 c$ u# q' o8 t7 ~
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Q: What are some of the advantages of participating in a regular 7 p, M# o7 D) h! _; ?+ A
exercise program? 9 d$ h1 F# U7 h A
问：参加普通的锻炼计划有什么好处？
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% d% m% h2 ~+ i* o( _6 \# UA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! - i6 C. ~0 ?+ p2 F4 ]; Z5 A
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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+ |3 P, |1 H) j( O: d: U) b, \$ rQ: Aren't fried foods bad for you? 9 H! e4 o5 o. e1 E1 V8 t2 w
问：油炸食品对人有害吗？
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/ y6 a- e' |& [, ZA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 0 d) z2 G) P+ t
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 9 \; n8 b8 ~+ w1 r+ x! D
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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( h, p/ g2 t3 ?( WQ: Will sit-ups help prevent me from getting a little soft around 9 @% L* N0 i: V2 c6 e5 \- b
the middle?
- V2 @9 Z- ^ z3 c! V8 u$ a0 R; _问：仰卧起坐是不是能够杜绝腰部长肥肉？
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0 z7 }6 q! o9 Y c8 A+ aA: Definitely not! When you exercise a muscle, it gets bigger. You / D+ \; s6 o$ d( h* L
should only be doing sit-ups if you want a bigger stomach.
" C; C7 P2 t$ K* x# C" \答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了! w$ ~, K9 w3 q+ } e: f: k
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Q: Is chocolate bad for me?
7 ^) o- |2 d; _5 O. C$ r3 r; t问：巧克力对我有害吗？$ S& h/ h# Y( @4 r5 B: Q1 n* l7 D* X
9 b' }2 L: ~/ |- t. Y, L' N! YA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
" N6 _% o f5 Z- Q" X* tthe best feel-good food around! 2 c/ k$ ~8 l9 ~
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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3 z* d6 L/ H6 L F) M& GQ: Is swimming good for your figure? . o" U/ G, b* `; h, n8 |
问：游泳对保持体形有好处吧？
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, y( Z3 ]! P7 t1 p: ~' f4 `& cA: If swimming is good for your figure, explain whales to me. % d6 H8 ]9 i, u: i2 S- j7 }' b
答：游泳要是能保持体形，你说鲸鱼咋回事？, r: X2 ~/ V( u6 j9 P
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Q: Is getting in-shape important for my lifestyle? 7 E3 \9 _) F4 d0 U, {7 b4 Q
答：让身材有型是不是对我的生活方式很重要？5 [& `4 s3 X3 _7 @
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A: Hey! 'Round' is a shape!
1 F9 u% h3 J+ U! r: Q* s1 ^答：嘿！圆型也是一种形状嘛！
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- b z( E1 h4 vWell, I hope this has cleared up any misconceptions you may have had 2 y( b, y+ N' r& p9 i
about food and diets." J, B+ i7 z+ j* Q# f
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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