 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 2 z3 x% X! K5 B+ X7 X8 b7 O
true?
8 ^! o2 \9 L+ O, W& }, m4 C* U8 T提问：我听说有氧运动可以延长生命，这是真的吗？
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4 v( n# l& z- w$ X2 {3 \A: Your heart is only good for so many beats, and that's it... don't 5 W- q. o S! ~: z' Q
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ' o* z: g+ m( w6 p* N. \% [, v
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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: Q& s$ N: |% F" E: G# w& ~) S7 q2 OQ: Should I cut down on meat and eat more fruits and vegetables?
( G+ W! t8 L1 T/ P问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
6 N& s/ _ f0 ^/ R# \! i: n! v$ fand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? " o: K% W0 l# |. ]* A
Eat chicken. Beef is also a good source of field grass (green leafy + v$ t7 {1 e- s# r
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
7 o' G! ~2 A/ u/ W( n+ I& L答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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+ c' ^$ `6 C D6 }0 ~Q: Should I reduce my alcohol intake?
+ O' f" G9 D K3 r问：我是不是应该少喝点酒？
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3 I* q: L5 v" X1 M1 _A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
, `, Y7 |& w. u/ C% r0 Y! i9 r9 `means they take the water out of the fruity bit so you get even
C `( f9 N' X- |more of the goodness that way. Beer is also made out of grain. Bottoms Up! $ z6 A9 v# a0 m$ D
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? 5 k) V# }- w# a) i' z: S3 G! X
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to ! B f( I. }2 K2 B0 S
one. If you have two bodies, your ratio is two to one, etc. ' m% y4 z- Z- w& ]' U1 e4 ^* Z
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。- J* n. D$ L! m
, `* T0 u# P2 T8 c* i% XQ: What are some of the advantages of participating in a regular $ n! b% p# C1 p
exercise program? - @% X/ W3 j! ]' A" b8 g
问：参加普通的锻炼计划有什么好处？- t+ ~9 v8 O# Q" m+ r6 E
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
. m, k6 J- f9 J* V L! `1 k答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！$ W% i3 B# | M! M" v/ X6 L
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Q: Aren't fried foods bad for you?
9 _: s# c' P5 `/ R; E ]9 l问：油炸食品对人有害吗？- l/ R% G. u! u1 b% Y
( j+ X) G' |6 W6 U) JA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
& Y. f# i/ m. R& Roil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 5 X1 ]# H& x2 d* R
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？7 O$ `3 x- \! ^9 ~% }* I0 v6 Y
; c8 v- \# A& g0 Z3 WQ: Will sit-ups help prevent me from getting a little soft around
& n7 |( D* _$ A7 h! Gthe middle?
; K; w+ @& Z( i6 E" J4 P3 y' w- k问：仰卧起坐是不是能够杜绝腰部长肥肉？# I, \2 j* Q Q; Z" ~8 S
$ [# ?) o3 G: Q/ j& Y6 G fA: Definitely not! When you exercise a muscle, it gets bigger. You 4 b8 c( M- F |8 r
should only be doing sit-ups if you want a bigger stomach. ; z& e: N- E* q3 C+ |& H
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了+ z6 N/ ~$ ?! n2 G" x3 h, O
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Q: Is chocolate bad for me?
6 T* C8 z5 i' _问：巧克力对我有害吗？
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5 c$ R. z5 F B0 W! KA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
n0 ^! H/ ]9 Kthe best feel-good food around!
$ P% f8 b# i! y. _答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！( c$ T6 x" w, V" M m4 N
k/ Y- a8 n S2 N2 rQ: Is swimming good for your figure? * F9 X2 t, m" M, q) A3 L
问：游泳对保持体形有好处吧？
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- K: Q1 q0 B( i3 x4 x% XA: If swimming is good for your figure, explain whales to me.
+ O P L" M7 m8 q N答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? & X" t* @! X. @# ^ t: p% \; [
答：让身材有型是不是对我的生活方式很重要？/ w+ V6 o; f4 |, b* ^
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A: Hey! 'Round' is a shape!
; {& s, C; U% p) P$ n% [1 c, i2 a7 B' d答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had 9 \; K% v2 f8 s, ?
about food and diets.
. l w% Q+ k/ w* q& L* R, O我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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