 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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% N% n: u7 W" C3 }$ `3 g) y提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't 2 j) J6 [, q" o; u) b4 K# a
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 5 Y: n; a# t4 y
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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* v' _8 J3 ?" b0 t" AQ: Should I cut down on meat and eat more fruits and vegetables? 1 ] u5 r, s3 [% ^- ?; d
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
% S1 ?9 ?0 K4 O/ w Gand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
# O* V" p& Z$ AEat chicken. Beef is also a good source of field grass (green leafy
& M+ @2 ]/ L+ t/ n) \vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
! o" c# L- o! E2 I$ N \' _- W" j: G! R答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取6 e/ L0 b( q: G+ @% G* Q
4 U7 Z% s A0 M e) RQ: Should I reduce my alcohol intake?
6 W o# i$ E+ E6 H' f问：我是不是应该少喝点酒？& l/ x$ P% ^( O& O- F
5 G* K' c7 x8 `/ SA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
t3 z; K, T% V! w: T% p, m7 wmeans they take the water out of the fruity bit so you get even 7 B2 G. t! U& a1 m4 X
more of the goodness that way. Beer is also made out of grain. Bottoms Up! ! S2 u8 c; k% d2 x1 w
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? 8 X3 v, D7 h; |+ Q! d" ?
问：我怎么计算我的身体/脂肪比例？
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6 t: g6 W. G) m/ R0 A4 R# ~ M; ~. eA: Well, if you have a body and you have fat, your ratio is one to
, `: N3 |* E" ]8 R+ @one. If you have two bodies, your ratio is two to one, etc. & b/ I& @7 a5 L/ q& e
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular ! h+ }8 j5 T5 s2 v
exercise program? ( Y. {3 \3 D- c. }' a& C, ?
问：参加普通的锻炼计划有什么好处？
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1 i" k6 i& Q% f$ y# pA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! 1 {3 c4 m: C; o( P8 o
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！, _; n: Z1 l2 G+ }( v# Z
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Q: Aren't fried foods bad for you? ; \: B: l$ ]! x
问：油炸食品对人有害吗？' E; A" E. i( r: k: r) A; T( W
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable # I$ Y" H; |% |& F/ z
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? & K1 ^$ H4 h9 h+ G$ U
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？9 _, t; R5 O7 s9 n( s6 W
' c, D3 ?6 b" t. T& @Q: Will sit-ups help prevent me from getting a little soft around
$ r4 A7 W0 p4 E: {, h, |the middle?
2 V3 T4 X2 ^" a- Z0 o问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
4 K: P' W! B( ?, k0 }) m: n. ]9 q* Ushould only be doing sit-ups if you want a bigger stomach. ' O; ~" W1 J h& c: R
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? 3 H, o) ]( g6 e3 ^
问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 6 L* e2 [0 V) ~, C
the best feel-good food around! $ x) C1 T+ s; u, v' X7 p
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！! U6 J0 D: A5 _/ ^0 B! I
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Q: Is swimming good for your figure? 3 X# M# x- c3 @5 u
问：游泳对保持体形有好处吧？
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. k: R9 z) F$ e7 G7 \' _" wA: If swimming is good for your figure, explain whales to me. $ G/ f! \+ V/ B
答：游泳要是能保持体形，你说鲸鱼咋回事？/ S# X- W5 s" z0 j% S* R$ Q9 ]
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Q: Is getting in-shape important for my lifestyle? / v, |9 l3 P: G& B c' R* P, w! m
答：让身材有型是不是对我的生活方式很重要？9 Q% N5 x3 D! {# \
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A: Hey! 'Round' is a shape! 8 l! k" l! G& c: ~
答：嘿！圆型也是一种形状嘛！
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* m- o- d7 G$ g7 oWell, I hope this has cleared up any misconceptions you may have had 8 `( @9 a7 t3 L; ~1 \
about food and diets.
* v2 f: K0 u6 O. L* o我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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