 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
' H, k) P- [( F2 B( d, Z特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,
' ?; R% A9 h3 n+ n! u1 F. X还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁
; o. {- c& ?5 u5 ]1 Q" K直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
+ q+ \ j5 m# C$ ]; ^' p强烈推荐, 肉质又嫩又有汁, 做法简单, + O& n- \0 @5 K2 R
还总算是吃上了混充很有营养的鸡胸
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直接把做法贴过来:
! d9 B" Q" t9 R4 c L7 iIngredients:
7 p# s3 h n7 r' ?8 tablespoons olive oil1 k& M) R3 T i+ V
2 teaspoons lemon juice
' [2 z5 M- f: o3 L/ P" z; Y4 cloves crushed garlic
' r! u8 \! B. r' C6 p" f1 V1 tablespoon dried oregano
6 n9 v/ Z) d, W6 Z! _% O: Hsalt and pepper to taste7 ^8 H1 u4 Y+ G% S8 A
4 skinless, boneless chicken breasts2 g5 ~* v/ o. q. M% M
4 slices feta cheese
" M( J5 k; @% R C) h1 D! h( L- j( z4 J) o4 slices bacon, fried and drained3 r8 r4 M. m' B9 L
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Directions:
4 Z1 J# J. P, e$ c6 `! g3 J7 `1.Preheat oven to 350 degrees F (175 degrees C). 0 m; N, g/ a; Z8 c S
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
2 C+ ^0 ]: c L3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
: X$ F! p/ c) j2 c4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. $ h1 y Z9 G2 ]* K/ N0 [4 i: h! q
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下面是我自己做过的照片,没放培根 |
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