 鲜花( 43)  鸡蛋( 0)
|
不知道JMM是不是和我以前一样也从来不买鸡胸肉% B) i A Z f8 C
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,0 s/ }; H( a4 d4 }$ w
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁$ @8 @% B* D0 O! s
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"0 I- o" d5 B! J5 o. ~1 ]/ ]( e
强烈推荐, 肉质又嫩又有汁, 做法简单, & \4 E- Y E- v6 l7 b( n5 x
还总算是吃上了混充很有营养的鸡胸: u/ T" ~" e2 s" ~' s$ F. [
' p4 f3 P, ?: o9 Y0 Q. @ F, b1 T
直接把做法贴过来:
6 @2 k( Q6 u1 ] K/ ]. X: lIngredients:2 F3 J* v: V% R f, e. T2 f* U$ @
8 tablespoons olive oil
* | O) e% {/ i; L0 X2 teaspoons lemon juice
" e, x$ i1 N. o) k' k) R' F4 k" x4 cloves crushed garlic# z( |* T& p' Y7 m" m
1 tablespoon dried oregano- J- W. k& ~" d2 J7 Z+ R
salt and pepper to taste [ {3 w* m, ~$ j$ j0 A
4 skinless, boneless chicken breasts
( Y6 \1 u* z" U& ?3 d% o. d4 slices feta cheese+ O9 u- K5 }6 x% v1 p3 n: Q. _
4 slices bacon, fried and drained9 ?1 Q- t5 N. f5 ?
$ f* d0 k$ S4 V3 w0 }* @Directions:
* V9 W5 j0 z& d; U: N1.Preheat oven to 350 degrees F (175 degrees C). ; K) E6 Y/ W1 F- R
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. 5 K# @4 \* }0 K+ `# _; H* M
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
# v }( C9 y1 A% N1 X; U% X4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. - h/ h: ?3 [% p5 B$ d+ b
$ R' K6 A4 V$ ~# _) ~4 U6 h a. E2 S下面是我自己做过的照片,没放培根 |
|