 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉, m- x/ a% l0 i* z$ \
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,7 J( r* H2 |+ _* a7 p* e3 E
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁5 V: r5 w& Y7 @
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"3 n5 H6 C0 }& W9 n6 c, D4 |
强烈推荐, 肉质又嫩又有汁, 做法简单, 4 o+ Y: f4 C; \ M
还总算是吃上了混充很有营养的鸡胸3 {* O, U6 e/ s: j
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直接把做法贴过来:
- s, x1 q! I+ Y- wIngredients:* w0 g5 _0 Q3 n7 n
8 tablespoons olive oil
- R! s& L$ W' ^2 teaspoons lemon juice
- g! b; |( a1 _& y4 cloves crushed garlic# r0 ]4 R5 d1 I, m6 |. j
1 tablespoon dried oregano
8 t4 L1 V( Y8 j% l9 rsalt and pepper to taste
8 x2 K$ [% h5 O4 V9 j. O4 skinless, boneless chicken breasts
/ p K1 m2 v- |* s4 slices feta cheese# ^% A) H# H! Q
4 slices bacon, fried and drained
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0 L% L3 J" R8 E/ I4 `. iDirections:4 q, g. T0 Q* a
1.Preheat oven to 350 degrees F (175 degrees C). - v. |, m8 f: P& ^9 B$ ~4 i6 \
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken. 2 H3 d v, L9 ]7 H: e
3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
2 t& L8 b0 X" @1 \; p: u4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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下面是我自己做过的照片,没放培根 |
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