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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ) h- t9 t; d8 J& O1 D8 L
) p. X- D7 S- _4 Q' a& o3 C1 kHeading to Edmonton Canadian Derby Half marathon this August,
. F' }+ `2 x# _7 A7 }, bjust wondering if there is any marathon runner around here doing training too?
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; r2 p- k3 s6 X+ gIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
: D/ ?6 \$ t6 C6 r' |targeting half marathon at 1:40:00 (first timer);
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9 u: W' F' r; K9 qLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
0 T1 i6 Z' k3 W1 H' p' ]" `! oNot ideal if you are way too faster or too slower than I am:
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8 Z/ E4 V0 w0 H# z; vTogether we can do
- L) o, E# H7 n1. long runs;5 I" U: v4 V- ?
2. speed work;
" v& w+ r( F8 u3. general strength;
. Q. Y# q& i" N( V5 s5 ~# }3 ?, [& U4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.
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狗仔卡
发表于 2012-4-6 18:07
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