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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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( g6 w7 ]1 Y RHeading to Edmonton Canadian Derby Half marathon this August, 5 k* a8 M7 ^& X4 S3 y
just wondering if there is any marathon runner around here doing training too? - a: a m8 f6 H0 [3 q8 \/ t( s
. t' z! u+ L2 R+ I+ kIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ' D5 k% B+ M( `% N
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
# J! i+ C1 y, S) |Not ideal if you are way too faster or too slower than I am:
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5 p7 _. {! R1 Q5 E6 b& r+ B2 |Together we can do
: x! F& F( m& d4 g0 h; o( _1. long runs;: i0 w1 E6 j/ D5 _, {
2. speed work;
! Y2 a3 ?0 Q. e0 ^$ s3. general strength;
a- b% P$ Y) {3 P# y4. Plus we can discuss nutrition plan as well;; W; ]* d' Z- q7 g( w" S- b
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reply if U are interested, and I'd assume you are a serious runner.) n7 h0 S" |9 J5 A& q4 \
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发表于 2012-4-6 18:07
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