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Any marathon runner around here?

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鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,   o2 F2 ?# R7 b  t: v. i6 U2 _6 d6 k
just wondering if there is any marathon runner around here doing training too?
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3 o  @* f* Q2 j; c$ L! [If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
. d0 r6 t2 ]9 o: b7 N$ Ktargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
# {% ?8 a$ y# I, [4 E4 i* B6 cNot ideal if you are way too faster or too slower than I am:
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Together we can do
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2. speed work;
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4. Plus we can discuss nutrition plan as well;* D9 i0 Y; X# \2 j
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reply if U are interested, and I'd assume you are a serious runner.
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持
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爱好) G4 W7 a( z: \3 K, ~! Q4 H; ^8 H; U
但不专业
大型搬家
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