 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ( s9 k3 C! k/ V' \5 O/ [8 G' I
) }+ f& t6 I+ e; x$ X3 Q9 O
Heading to Edmonton Canadian Derby Half marathon this August, ( {" p2 w, ^0 T' w! H6 ~6 F
just wondering if there is any marathon runner around here doing training too?
@ A" [# `8 p5 z9 j& n! P4 Q' S8 @
) y" E( o0 `& B; ^If you are doing mileage around 30 to 35 km per week, we could be good training partners. g6 X+ P5 `2 u( t4 D# @ F: R: c
2 @7 g; s" I X8 ]$ {0 a$ ZBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ; d' ^7 ?1 Z1 B" j; `# s$ m
targeting half marathon at 1:40:00 (first timer);" O+ T. k2 v0 M
! T5 k0 |9 r) i4 B+ a; r
Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
/ Y) i8 U t: c" h; C1 jNot ideal if you are way too faster or too slower than I am:9 T. t" {' q4 q$ E
l% h0 }4 d; N1 p
Together we can do6 W( e% e2 v3 V/ _& A0 X
1. long runs;
$ m! x- }; i- ?& x' d2. speed work;7 g: e0 H. P3 _2 I; I
3. general strength; d3 L6 E, G8 z" N
4. Plus we can discuss nutrition plan as well;* Y* @; P/ N. l& R8 x0 L
0 ^+ b) E" Q9 [! {# ?
reply if U are interested, and I'd assume you are a serious runner.
' @' b C3 W7 W. [7 L$ T+ a. F
( g u' s3 q3 m3 J; k" v: i- C2 X1 D. E6 i+ [9 {/ z: s' v: F6 {
$ i2 u+ e4 S! ~% }, | Y9 ~3 n# u
|
|
狗仔卡
发表于 2012-4-6 18:07
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
