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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 & ]( v8 @, W. T7 e: _8 ?1 L2 \
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Heading to Edmonton Canadian Derby Half marathon this August, L5 G, a2 R9 u$ g0 ?2 i$ p
just wondering if there is any marathon runner around here doing training too? * q" K3 s& l: r; a
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. $ q( p4 a) k5 z( |
i A5 o& P9 }: q# CBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
1 e( X8 w: \- H; t2 x h4 Ktargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
0 v( |8 [8 b, ?, @% o. a. g2 UNot ideal if you are way too faster or too slower than I am:: z, W& S" @" A6 x, _0 u
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Together we can do; A: a, n' h y. X4 W3 m2 u. Z
1. long runs;
( v8 o7 X# c- i: \5 R3 }# w6 L2. speed work;
) ~8 a! `8 P. X# O+ O0 C% h1 a9 V3. general strength;) @+ f: M9 w/ W
4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.8 g) v% _" O( l+ n* j
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狗仔卡
发表于 2012-4-6 18:07
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