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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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0 ]: _9 }7 T( d, D6 nHeading to Edmonton Canadian Derby Half marathon this August, t% W% X) | m( f% \
just wondering if there is any marathon runner around here doing training too?
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* H5 e# X; E# k* `' C. I0 ~If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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6 R$ [. i0 A6 d/ m$ RBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ' i, F' R+ f* ^$ h9 ]* c' l
targeting half marathon at 1:40:00 (first timer);
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# f3 l# G. J n- ULooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.3 E. a* u$ s- N$ r5 P: b
Not ideal if you are way too faster or too slower than I am:/ \ a9 y. h5 e) G$ H) p, I: g
% i. }5 S' q$ s! [2 @' c& q4 aTogether we can do
! I# u. Z4 a$ C- V1. long runs;9 n8 H! [. Q- x% O$ a8 X3 y
2. speed work;
4 ]7 g1 O4 k3 J& P* o0 ^3. general strength;
1 Q. z. `+ F& i* |4 s5 j4. Plus we can discuss nutrition plan as well;
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+ K1 s; ^: z2 W; i) ^' M' sreply if U are interested, and I'd assume you are a serious runner.
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