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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 # d8 m$ X) C7 i7 ]9 `4 H
! z1 E2 v: T: oHeading to Edmonton Canadian Derby Half marathon this August,
& x5 v# k, A2 mjust wondering if there is any marathon runner around here doing training too?
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4 q: B8 o9 N3 c3 S* w1 tIf you are doing mileage around 30 to 35 km per week, we could be good training partners. / b9 \3 E# x) c) G! Q
9 V& S% p* V" JBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
, t. O+ d3 y9 D8 y2 ^$ jtargeting half marathon at 1:40:00 (first timer);& _7 T; C# C6 n2 i5 O4 U! z
( o& z! c7 E$ ^' WLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower., i* U2 E) s# k; W$ L1 t
Not ideal if you are way too faster or too slower than I am:
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Together we can do- J+ {5 ^4 U% z* I6 P2 I/ _
1. long runs;" t2 o' n1 s. c; ]( ?& s
2. speed work;" ?5 U0 Z" N' C0 S" d% L
3. general strength;
. H. o' a" v, _9 }: A2 _1 c% J- k% l4. Plus we can discuss nutrition plan as well;8 O# G \0 E \5 ^1 ~% @
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reply if U are interested, and I'd assume you are a serious runner.
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