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Any marathon runner around here?

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鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 : V4 d& h$ k6 B9 m4 a: S9 i

( ~" w3 W2 S4 }' r2 NHeading to Edmonton Canadian Derby Half marathon this August, - ]2 t! \2 Y* }7 ~
just wondering if there is any marathon runner around here doing training too? 7 T+ W6 Y3 Y  ], i6 Y

1 `  S2 B  a; T8 E2 yIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 4 J4 g% H" M' L
targeting half marathon at 1:40:00 (first timer);' v) ?/ {7 ~7 g) I+ w# f3 \# w
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
- c4 F1 c$ O% J7 `$ YNot ideal if you are way too faster or too slower than I am:
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5 W0 X9 [3 N) j5 FTogether we can do' m: g% Z9 @2 L2 N* Y4 h8 e
1. long runs;
. O0 o9 j4 J/ e0 l+ D# N2. speed work;
' f1 M  y# y" D% @  f8 D3. general strength;6 D7 J* x3 m% c/ R' ~+ D5 w
4. Plus we can discuss nutrition plan as well;' J7 r$ ^7 I5 ?/ C

/ X9 c6 p' Y: \: ], W8 C, Areply if U are interested, and I'd assume you are a serious runner.
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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持; ~9 g3 J6 M" ^8 Y
但不参与' I/ M. z5 s$ R
爱好' A; X! @8 f! B6 C4 H" P$ M
但不专业
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