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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 : V4 d& h$ k6 B9 m4 a: S9 i
( ~" w3 W2 S4 }' r2 NHeading to Edmonton Canadian Derby Half marathon this August, - ]2 t! \2 Y* }7 ~
just wondering if there is any marathon runner around here doing training too? 7 T+ W6 Y3 Y ], i6 Y
1 ` S2 B a; T8 E2 yIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, 4 J4 g% H" M' L
targeting half marathon at 1:40:00 (first timer);' v) ?/ {7 ~7 g) I+ w# f3 \# w
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
- c4 F1 c$ O% J7 `$ YNot ideal if you are way too faster or too slower than I am:
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5 W0 X9 [3 N) j5 FTogether we can do' m: g% Z9 @2 L2 N* Y4 h8 e
1. long runs;
. O0 o9 j4 J/ e0 l+ D# N2. speed work;
' f1 M y# y" D% @ f8 D3. general strength;6 D7 J* x3 m% c/ R' ~+ D5 w
4. Plus we can discuss nutrition plan as well;' J7 r$ ^7 I5 ?/ C
/ X9 c6 p' Y: \: ], W8 C, Areply if U are interested, and I'd assume you are a serious runner.
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