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Any marathon runner around here?

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鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, 8 R9 {% e4 c" r4 e; A7 b% J
just wondering if there is any marathon runner around here doing training too?
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4 E# V' A  O! jIf you are doing mileage around 30 to 35 km per week, we could be good training partners. + x/ ?- c! ?0 @- F. P
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, / Q! ~! I- d3 ^( R; K8 }, i
targeting half marathon at 1:40:00 (first timer);( T4 X5 y) K: r$ w- A
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
4 U# H4 [  n8 K8 a0 M* hNot ideal if you are way too faster or too slower than I am:
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, D3 {/ q) Y1 S3 ^$ `6 tTogether we can do
; ]! |+ j. j5 C0 [+ A: N1. long runs;4 S1 w3 z! q+ r3 F3 i8 o# _6 c
2. speed work;
, _; y$ H& C( i5 p0 P3. general strength;
  L5 @3 q+ }" H3 G% c. Z0 i( k4. Plus we can discuss nutrition plan as well;
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5 U9 L- p5 P# X" s  G; dreply if U are interested, and I'd assume you are a serious runner.9 W" l9 c6 n3 B& k

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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持) q! f7 J+ \8 k/ v$ D
但不参与
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但不专业
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