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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 ( s9 k3 C! k/ V' \5 O/ [8 G' I
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Heading to Edmonton Canadian Derby Half marathon this August, ( {" p2 w, ^0 T' w! H6 ~6 F
just wondering if there is any marathon runner around here doing training too?
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) y" E( o0 `& B; ^If you are doing mileage around 30 to 35 km per week, we could be good training partners. g6 X+ P5 `2 u( t4 D# @ F: R: c
2 @7 g; s" I X8 ]$ {0 a$ ZBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ; d' ^7 ?1 Z1 B" j; `# s$ m
targeting half marathon at 1:40:00 (first timer);" O+ T. k2 v0 M
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
/ Y) i8 U t: c" h; C1 jNot ideal if you are way too faster or too slower than I am:9 T. t" {' q4 q$ E
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Together we can do6 W( e% e2 v3 V/ _& A0 X
1. long runs;
$ m! x- }; i- ?& x' d2. speed work;7 g: e0 H. P3 _2 I; I
3. general strength; d3 L6 E, G8 z" N
4. Plus we can discuss nutrition plan as well;* Y* @; P/ N. l& R8 x0 L
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reply if U are interested, and I'd assume you are a serious runner.
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