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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。7 e0 r$ K9 [" p9 p& S3 ]' I- l- _
Introducing Solid Feeds to Your Baby
& U m% c" K- I% iNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
6 u: f1 a% a# n1 o6 l+ wBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
% z5 H# c) V7 e) }9 m6 m4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)" [8 ]+ [0 ?* m+ Z& N& R7 v& F
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
3 o p% [5 ]% T" D* j# D5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
/ Q( r1 f, k* Y6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
; N! O' y. M5 o& S% d- p: I7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)6 x6 V$ \: q4 X1 ]; e7 y S( O
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year)., M3 A8 B6 U- S% |
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
$ P' h5 J$ c9 HIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.5 }8 O) h8 l) J+ k% P# F7 K* I& C
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.9 J% N, R" Q/ Q6 ^
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
$ k1 z u$ F! i( D X) Q$ b3. introduce new foods one at a time, generally 1 per week.
2 }1 `* O% p" Q- [, y X4. Individual food products are preferred to mixed cereals and other mixed foods.
8 h# t/ p) m% c! z5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
k7 ]7 ]: \* ]. V% |6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) T& \6 M; B0 L) A! f
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