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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。8 M- j% s% ^0 q/ P' V: X
Introducing Solid Feeds to Your Baby3 B% i/ O) v d" s- J
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.% w( R8 f0 M3 l7 e, ^0 q, H
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
9 Q, i( e7 C6 ~. J3 G+ }4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)2 Q( h4 H1 r2 H l4 B) _2 r
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)3 m" A j7 q. r7 n
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.1 ~8 U$ k/ M7 G9 d
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
" @# M8 @1 l5 T3 s2 v8 N$ y8 M7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
* M/ t* u Q5 O5 A8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).! w4 P. L3 V$ D" |) ^" F
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
5 L9 Q8 R0 R) _/ G) G$ qIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
/ s# m3 a# W# f# d1. All solids including cereal should be fed by teaspoon and not mixed in the formula.; z9 X& p, g5 x6 }+ `6 @7 _! A
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.5 D( t! {3 y2 M
3. introduce new foods one at a time, generally 1 per week.; V$ F) F' \. {0 X
4. Individual food products are preferred to mixed cereals and other mixed foods.1 K0 z# Q. K$ b2 T. F% ?
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake./ j3 Z7 J5 b0 r# Y. x! t" j
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) - ]1 S- D; J9 n; P6 m+ q
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