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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
* t' u# O; t! p3 O2 D0 U7 RIntroducing Solid Feeds to Your Baby
! Y$ P* v/ `* V$ w, xNote: Introduce each new food individually and for 4-5 days before introducing any other new food. ^! t- o& i$ g1 y4 j
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:5 I$ k/ Z7 a5 E. G" _9 ~) y
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
1 _9 q2 q# n( _/ ]5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year), p" r! ~( z. C( g
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
5 G( H4 h+ n4 c, x' T6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
. R: J8 \" z- r5 k2 K$ e7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)/ X- x) Y, {/ B }( x( X
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
+ H* g, p* r$ `10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)( |( Q3 ` f6 a1 Q+ x- S
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.7 I! h. D' A. U# g$ I
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.! D. m6 s: N) H: I- g, w) t; G
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
* R7 L" S: D( E3. introduce new foods one at a time, generally 1 per week.
& X- \" p; n" b! W6 W9 ~4. Individual food products are preferred to mixed cereals and other mixed foods.8 i# ~9 V( ~& Z- D4 J0 P8 {/ i
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.( @' F) }: ^. \) O- k0 x, p
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 7 ~6 d* g$ M9 u# _% E; B
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