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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
l; O9 ~0 A, O/ _8 ]Introducing Solid Feeds to Your Baby
- B8 a& i- X4 w% ]% sNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
% Z+ J- q/ y: f' EBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:# K- S' F' {1 v# i) s
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)2 x9 i0 | x) _( p: h, |! i( k
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
" H# i t2 {* k- p$ T% P5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
% q1 c$ ?& b* j3 Y2 s0 l6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
0 p/ U2 B( ]+ v7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)6 }+ f. w. x2 w9 s" V) j
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
& G- K7 J& F5 R+ u5 Q10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
; S, R6 M" H$ _, l1 f' O. ?/ LIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
3 @) Z" }( K: j* f7 `' O1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
, l, [+ ]+ @/ \& X2 P" C# r3 ^2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.8 ?; f5 }0 c4 H O
3. introduce new foods one at a time, generally 1 per week.( n1 e. ]- e* j7 P5 G0 B/ G
4. Individual food products are preferred to mixed cereals and other mixed foods.) d0 y( @7 B9 I7 I4 n
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
' G' J3 R* Y% R v% J2 f# f$ ]6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) 4 Z% u: Z/ x+ A
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