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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。4 U; J: M$ U( M! o" v- A2 P
Introducing Solid Feeds to Your Baby
. E, j8 K, l- [- \* v# i, F: M. bNote: Introduce each new food individually and for 4-5 days before introducing any other new food." C, B; @# N: d$ o9 u$ a
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:) u4 `7 r& w: l% O
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
& U, `$ A! h* B5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)' \/ n2 y0 h5 A" S+ F9 S% g
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.- G3 [- {5 {- c5 A
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
8 O( Y4 B' B5 p" k* @/ b0 F7 }7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
& E5 q0 V5 J1 R) z8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
$ W8 z( [# a- F10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)1 i9 Y* h2 G. s C7 T) F( s
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
4 J# o% Y4 i- E9 ]1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
; [: _: f$ } Q7 V, H% R- Q9 c+ T2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
# _/ W8 y R% r7 ?3. introduce new foods one at a time, generally 1 per week.
, y/ N8 |& ^6 }( E% b" L B4. Individual food products are preferred to mixed cereals and other mixed foods.9 G1 B5 A; P9 M$ t
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
( t ]- F6 e* P9 J8 I& t6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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