 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that
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1 p9 K; F$ b8 v! I Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)' Y/ r3 K+ x/ s) \1 }3 f2 @9 ^5 N( a
) u1 f! i& W) q Go away within 1 - 2 days after a menstrual period starts1 C$ }4 I% \8 Y
& ]& n1 {- \6 y" T* m: N$ `3 wThe most common physical symptoms include:
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Bloating or feeling gaseous
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Breast tenderness
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& t2 K) q5 `, Y4 ? Clumsiness- f9 j) x1 q! u
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Constipation or diarrhea
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Food cravings% v- V/ f: C# D! b. J
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Headache
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% S+ ?3 t$ q, \5 w2 W Less tolerance for noises and lights
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4 d; y( z1 G. SOther symptoms include:; c1 u* z6 G! w+ g H1 | n' \
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Confusion, difficulty concentrating, or forgetfulness
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Fatigue and feeling slow or sluggish
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$ o% Z, g0 r: r/ C4 _5 M Feelings of sadness or hopelessness( P0 b( ^" G" {
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Feelings of tension, anxiety, or edginess) B% _7 t% m( u- G, y; x! y
; I+ o3 N& I8 E) Y) A Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others% h, s, p, {- Z; U7 F% R1 G' q
" \* q4 M3 N9 R Q Loss of sex drive (may be increased in some women)$ P/ X8 ?$ G; t( l# c/ ?' q4 n
" ~$ l$ J0 u" H8 n Mood swings, I6 G6 T* H& i- E- A
0 b( y( R: A' h& y. m1 d Poor judgment
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! o$ ]: q5 W U6 |5 k& z+ V% [ Poor self-image, feelings of guilt, or increased fears
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Sleep problems (sleeping too much or too little) |
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