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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 3 s, x6 o8 b- O2 S2 E9 o" h; J
2 . Overeating \2 r+ Z7 v) f* c9 i6 k$ v& t/ q
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It causes hardening of the brain arteries, leading to a decrease in mental power.8 x: l5 L1 o4 y" [* b+ w& s" d
3. High Sugar consumption& G6 {% R1 g% E
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
3 Z T: Z# U; ~9 j0 Z+ P4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
: E4 ?6 O H) b9 R. ?7. Working your brain during illness1 a& D7 N. y6 k7 t+ j* o! B( h2 T
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
. K4 j% Y3 e9 K/ O3 n4 u8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
8 _/ @- Q, v) M; O3 \9. Talking Rarely - I definitely don’t have this problem J; |6 L% d+ M. i1 |# a* o( z
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Intellectual conversations will promote the efficiency of the brain6 `8 k4 c% m x: g
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发表于 2013-7-12 17:12
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