BRAIN DAMAGING HABITS

Spring10

$ u3 I# [( Y. U, x 1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
5 m5 q% a2 d7 X: N& ^$ C7 W, E& r% C2 . Overeating

. g$ A* K/ m; b- s* A7 hIt causes hardening of the brain arteries, leading to a decrease in mental power.
( Z% \* U4 u8 s% I- m  M3. High Sugar consumption
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" h. i2 s3 W- q% [  z3 fToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
8 i- w! e0 Y4 B/ ?9 F0 M4. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
  E5 |1 l/ @$ G/ L% h. r5. Sleep Deprivation

# }% t6 I) ^1 h4 ?) y' x8 \/ S+ @+ [  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
+ x" T' C5 u2 c6 ~5 X2 X6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
+ y4 o0 K/ ~6 Z8 S7 }7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
" G( ^: j( [. C' H8 L5 S- }, j8. Lacking in stimulating thoughts
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" ~9 T  _, C- V, c! L3 n0 w9 LThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J

3 B% p  _5 W) |  {: }Intellectual conversations will promote the efficiency of the brain
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