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BRAIN DAMAGING HABITS

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发表于 2013-7-12 17:12 | 显示全部楼层 |阅读模式
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1. No Breakfast' H9 l! W* B4 W, g2 |  T$ {7 @3 G; r

2 g( @$ u1 f) i- }1 uPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
& I$ \1 V' U* r' K1 q, x3 X2 . Overeating
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) V4 e3 ^' z6 U; s+ k, iIt causes hardening of the brain arteries, leading to a decrease in mental power.
7 E7 Q2 \" t& [9 h% \3. High Sugar consumption
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5 H. ~) g- d& j8 x, `9 z3 v- v: zToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
- T  R/ E/ J4 o' X2 k4 s4 i) I0 Q4. Air Pollution: w/ }* _) n+ X& z8 X' _# }

6 P+ T$ F6 d4 VThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 3 \- z5 ~( k' n9 z% N: O/ {$ I
5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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/ \5 G# M9 h! }0 U) xSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. . _  a+ D7 N) s4 j7 G# A4 H, z
7. Working your brain during illness6 t' l4 A0 o$ u% {) L
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 3 J# u; f0 c. j' A# O2 H( l6 `
8. Lacking in stimulating thoughts
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6 t! ^. C& ]  g# k) w: aThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
: `+ O( Q4 j+ A+ ?7 {" x9. Talking Rarely  - I definitely don’t have this problem J5 E8 Y& g( k. C0 B

! x6 A' `( L( S" G' u7 _4 w) C8 BIntellectual conversations will promote the efficiency of the brain
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