BRAIN DAMAGING HABITS

Spring10

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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

$ p3 Y' E  y# p( E& _It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
9 B1 e' p0 x/ k3 J5 v9 L4. Air Pollution

& ]( }* {$ u+ w0 Y9 V. p, D5 bThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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4 [( j" h, ?: u4 r( M  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
; u, p; c1 F! h9 j; \7. Working your brain during illness
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" C# {1 k8 Z4 |, \# x1 x0 y& s: O) M1 yWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
( e0 M# n1 G( _' G/ ?% n' v1 }8. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
( H) K! \1 b9 \  U1 T( z9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain