BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
3 G6 W6 M* G( A  }2 . Overeating
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% S0 i- l  l" W: n6 r( S" ]$ Z: x' YIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

% ?" v) S7 o7 H8 kToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
0 t) X* F4 @) i5 j4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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, x$ A0 k9 }" S) s/ w2 T' y  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7 t6 ~- E" z: V2 e  i6. Head covered while sleeping

7 v0 C* E2 G4 Z) WSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
+ Z2 L% v! A$ B! ^7. Working your brain during illness

) n9 L9 o% T2 f% UWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
5 p( s+ O# b% M" \( a8. Lacking in stimulating thoughts
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' q+ R& y9 o; }' YThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
  s! J  h- p, L+ e9. Talking Rarely  - I definitely don’t have this problem J

- Y# c0 s" v8 d2 J+ [; X* LIntellectual conversations will promote the efficiency of the brain
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