zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
# v+ _6 x4 h" L5 `" j- [1. No plastic containers in microwave.
6 X" r8 m" d+ ]2 _9 Z- X, Q2 E微波爐不得用塑膠容器

2. No water bottles in freezer.
# J. o$ ?) W: f7 i/ k( ]冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

' M5 F4 |0 v+ y6 U1 v  Q, K/ f3Johns Hopkins has recently sent this out in its Newsletters. This
  F0 t3 e, m' o- w% o# i) \information is being circulated at Walter Reed Army Medical Center.

' V( Z  f; D+ j約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
$ T* J- u2 q, t5 B' L( V) [- i戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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9 _" {; f; c5 z. O0 g6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
5 ?0 v7 S$ h) t3 |) [+ t1 iwas on a TV program to explain this health hazard. He talked about dioxins
2 l0 r" O. _4 @  l' Wand how bad they are for us.
, ^( @4 p, n) S5 d' {8 O) u卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

8 j2 q' V/ k7 H5 I+ X' R/ I) t; m7.He said that we should not be heating our food in the microwave using
/ h9 F0 W5 o. S0 {plastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
: ^9 `, D! R* {1 [) E( }! k: \# rand ultimately into the cells of the body.
, T$ W# i4 s# i1 h他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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- d4 m& v& R# M. I4 G; r8.Instead, he recommends using glass, Corning Ware or ceramic containers for
8 R3 P& n1 |. [. b- n- r# Pheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
+ f. z0 a+ F* E3 qremoved from the container and heated in something else. Paper isn't bad
3 W$ O/ K( u2 Z# C$ \but you don't know what is in the paper. It's just safer to use tempered
" K9 a& N8 l" {( jglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

8 Z2 M) S4 E0 @: f. c5 n# K9 F, l7 Z0 d, z9.He reminded us that a while ago some of the fast food restaurants moved away
) J6 b  @6 |( }$ P! u$ Afrom the foam containers to paper. The dioxin problem is one of the reasons.
. I& h+ o/ w8 X, q他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

1 G+ v$ a  Q, D7 X" G10.Also, he pointed out that Saran wrap is just as dangerous when placed over
) h+ U* S* e8 N( h! l5 [foods to be cooked in the microwave. As the food is nuked, the high heat
- _! H, E' C9 n  f, l2 scauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
7 C2 k) y6 C% H3 @& V, Y2 }此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

: ?: c% D3 q( K! u" P11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。