zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
) M9 J  c: `* }5 E1. No plastic containers in microwave.
; I5 ~( R/ p, ?微波爐不得用塑膠容器

1 W: N3 V# h9 \1 ^  e$ y5 y2. No water bottles in freezer.
$ \9 v$ a# {/ D# n% k- Q冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

/ y, X7 l$ ~5 F5 g' X% Y3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
% P  f  G: G  e. c4 J戴奧辛化學品致癌，尤其是乳腺癌。
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3 j; s( ?7 N2 {2 L) B5 b) P! E5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
$ ?9 A. x" }9 u: a0 ]& @+ b2 fplastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

  L" f: h' d3 O1 K: J: \  M6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
1 S5 f% g) f) f: f& |) g' z卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

. w+ m4 x8 \+ }3 m* N7.He said that we should not be heating our food in the microwave using
" Z3 G7 m0 t  S: e% a" cplastic containers. This applies to foods that contain fat. He said that the
& r2 @: `$ b* x7 G3 K5 Ucombination of fat, high heat, and plastics releases dioxin into the food
( a5 R/ a4 g( m$ @7 S3 k8 ~and ultimately into the cells of the body.
' o4 W3 o% S8 U6 I0 `; Z6 {* H% J$ g他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

9 H$ @, k# S* y8 J$ e6 Z1 i- u2 u0 ?8.Instead, he recommends using glass, Corning Ware or ceramic containers for
: Y; o! h$ W& @& W5 X7 K$ x, oheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
1 V& Y: X2 z$ H0 R1 u- ~8 iremoved from the container and heated in something else. Paper isn't bad
5 ^. k: l2 v! H6 O/ X5 {$ i; Ubut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
  b! E; c/ `8 }  l8 T: Vfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
3 I) q5 e% o% j  G0 Ffoods to be cooked in the microwave. As the food is nuked, the high heat
9 C1 p5 m( F5 M# w0 Q* D' b$ G5 Ccauses poisonous toxins to actually melt out of the plastic wrap and drip
6 h% Y+ E# k3 ]5 iinto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
- E' a2 F) q, V6 t+ g: S/ {6 ~( ~代用法是用紙巾覆蓋食物。