zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
6 N8 I! i! s, O, `1 j1. No plastic containers in microwave.
  r' W) b3 M9 W: ^4 K/ T微波爐不得用塑膠容器
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2. No water bottles in freezer.
冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

5 K0 Z5 d6 u& ]  K, A3Johns Hopkins has recently sent this out in its Newsletters. This
- O0 g# f; Q' b& Y/ qinformation is being circulated at Walter Reed Army Medical Center.

; L, l& ?$ C+ p5 K7 g0 f* C約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
1 ?# n6 x" |* q, a9 W- t戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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5 V- p: @3 N$ [& ^" Y; P, D8 f6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
. p8 K; j2 ?7 _$ c# }/ Jwas on a TV program to explain this health hazard. He talked about dioxins
4 z/ O0 O: F5 B% s% Cand how bad they are for us.
1 \) m* i' T9 }) t卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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  `  |" Q5 b, t7.He said that we should not be heating our food in the microwave using
3 J' [2 X5 ~- P) T2 E& _2 Bplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
6 ?/ ?1 d. Y" i/ land ultimately into the cells of the body.
3 d) u: I( L+ n" w1 g. W8 q. ?! w他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
( f* Q, c' c$ C1 u  e. n3 h  Y' W& Vheating food. You get the same results, only without the dioxin.
; A/ x! C" v1 z7 `! |, GSo such things as TV dinners, instant ramen and soups, etc., should be
0 `+ @9 u) w' b4 u1 uremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
1 D0 P4 b0 g/ E8 t" Vglass, Corning Ware, etc.
+ {& e. m+ L& ^; v. B他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
9 \7 u$ r# _  S. d9 Zfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
+ Z6 N! m5 o1 S* f5 K" a) x# W: z$ Wfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
. H; }9 g5 B6 R* h) Ainto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
, \/ s' o3 R. O6 z代用法是用紙巾覆蓋食物。