zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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5 j# m+ d' |' P  v: T/ Y/ z2. No water bottles in freezer.
冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
  V4 A6 m0 ~2 G% ]% k微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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+ e0 x+ I2 F% I* C, h; d7 T約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
! X# I- G  r1 Z* h: b此訊息也正在華特里德陸軍醫學中心流傳著。
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% [' |" U4 E& C& o$ B" p9 \4.Dioxin chemicals causes cancer, especially breast cancer.
. Y( E  t; h4 q5 K; Z, ~/ y/ i戴奧辛化學品致癌，尤其是乳腺癌。
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/ |: m5 d0 m* C8 R/ [5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
$ ]1 {- q8 J0 d4 X6 u+ O0 cplastic bottles with water in them as this releases dioxins from the
, ?5 r( E3 H2 O* M& ~plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

/ e, C( m$ b! H6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
1 p# ?3 ]" c9 Y5 sand how bad they are for us.
. @& ?! h4 g) C6 [卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
' Y% s- B5 P/ q( C9 W8 Wplastic containers. This applies to foods that contain fat. He said that the
, r  L/ t; f0 w: vcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
  ?2 q7 ^8 T$ \& f4 ?$ N他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

; U* h* D; \' `1 T! Y" _8.Instead, he recommends using glass, Corning Ware or ceramic containers for
  V+ H* x# d3 n! z3 Iheating food. You get the same results, only without the dioxin.
# d; b) S) P- ]* Q& g9 w1 nSo such things as TV dinners, instant ramen and soups, etc., should be
; |& R8 E9 J, H! W3 T2 x# Z. F* {removed from the container and heated in something else. Paper isn't bad
" G- m: I- @. f4 N4 D) \but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
# w5 b2 M+ k  I9 O; U4 |, r, s' B5 s他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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. ~3 v& T  ^+ b) p5 f% Z8 \9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
1 g1 _  z1 d5 y: H. r, K$ v& [他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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6 {  p, u* W" w. s: a4 a10.Also, he pointed out that Saran wrap is just as dangerous when placed over
9 M! E- i- n4 n: R% d0 K. mfoods to be cooked in the microwave. As the food is nuked, the high heat
4 U* t  l% _+ c8 F! @4 {5 Lcauses poisonous toxins to actually melt out of the plastic wrap and drip
# x1 n( p2 p' ]into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

  f0 }$ F$ V% l, v11.Cover food with a paper towel instead.
, ~4 w* _. P4 B( {. q! c9 n代用法是用紙巾覆蓋食物。