zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
! }; d0 B9 u  B* L1 X: e: A# `微波爐不得用塑膠容器
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% x7 j+ G" O) B. @* S' d2. No water bottles in freezer.
冷凍庫內不得放水瓶

6 v" n+ e7 @+ e6 h/ _2 K9 N8 J3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

, d) ?0 v) R% a- ]" m約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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1 ^# w3 r" q/ c) V4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

7 }- ]6 w0 ~- k6 A1 @  _- @( M5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
1 A: `& A. Z% l! D( }/ o2 @) Pplastic bottles with water in them as this releases dioxins from the
7 T: g4 G  R6 Q4 _" A) [! Rplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

6 A# U" C! l% B' K6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
, z& a8 h* S% H, W# E, q+ ~was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
. Z  J' I, T# X! S卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

3 N1 H3 e$ ~1 [2 x6 }7.He said that we should not be heating our food in the microwave using
4 M; U! e4 ]- b  Cplastic containers. This applies to foods that contain fat. He said that the
: u6 p5 Z2 }9 `8 P, Jcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
1 S7 Q# _2 h, `: OSo such things as TV dinners, instant ramen and soups, etc., should be
- v( _, v2 y/ J$ Premoved from the container and heated in something else. Paper isn't bad
0 d% Z2 y* b$ Hbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

( Z" `  X2 u2 D, C) L9 @9 X3 U! }9.He reminded us that a while ago some of the fast food restaurants moved away
* g% u6 l: U! g, bfrom the foam containers to paper. The dioxin problem is one of the reasons.
* S: y+ C6 G' S4 K; }' m% K他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

) e; q! b1 x7 q6 u10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
% h/ G! D. `) B3 R& |2 J0 f8 ^) dcauses poisonous toxins to actually melt out of the plastic wrap and drip
( U. j; `4 |, E* g- Y+ _: o+ s; q7 i* Ainto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
: g( s( ~" L, {4 c2 ?, k9 p. R0 y代用法是用紙巾覆蓋食物。