zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
! w6 P8 [, \! @- H% M* X微波爐不得用塑膠容器

; w/ a. a# C2 e- V2. No water bottles in freezer.
冷凍庫內不得放水瓶
6 P5 y& [# n/ W/ v) {7 i
. G7 M' A% t0 n+ m& S9 U' N3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
9 U5 u0 I% f- I5 K/ T( U) D1 f( [4 p, C
3Johns Hopkins has recently sent this out in its Newsletters. This
" _- }$ K$ h5 R, E5 {$ ?information is being circulated at Walter Reed Army Medical Center.
& `# W8 k8 j% T% A
約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

3 G; [$ b+ q2 S% u& M4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

: t& R/ E) [) B2 m4 U8 ?6 r5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
, o0 M  Y' J5 x4 Z$ E" S# ]plastic.
/ e& ?3 f! N4 P戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
$ c: q6 {( o4 [6 j/ c0 Y( i
& A+ T/ a  I7 ]1 T1 e6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
9 D, F$ B4 V$ N1 X! O6 awas on a TV program to explain this health hazard. He talked about dioxins
0 a! w+ o  [% s$ C0 [* mand how bad they are for us.
1 P, S6 p: \+ j6 `4 f" K) ?卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
4 q1 p. T3 X5 |" T
7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
. C9 |% m' Z" v4 Ccombination of fat, high heat, and plastics releases dioxin into the food
! k+ r% M# {" b4 E: A4 R- cand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

& \; M1 v3 X  B; A8.Instead, he recommends using glass, Corning Ware or ceramic containers for
) l, L; n$ @: G% [heating food. You get the same results, only without the dioxin.
* }" c5 l. r( K8 H  PSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
, d1 \# W+ \8 Z6 i, @but you don't know what is in the paper. It's just safer to use tempered
6 m0 P8 B* w. `, wglass, Corning Ware, etc.
2 E  H+ @& a) k& Z; s他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
/ q: W! A. |6 d
* \4 u' b; u' X! S' n9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
7 k' A/ r( P5 `! e  j他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
7 X$ P) p! Z& ]
3 k1 L1 o% F  {) w( m& T10.Also, he pointed out that Saran wrap is just as dangerous when placed over
+ |* o3 }9 j- P" p- mfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
) I; u. ?0 R+ r1 Hinto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
" I2 n) e" _2 w; X
" G; p5 t7 o; z- K11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。