zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
+ c* N( G" `( k& S7 ?" C1. No plastic containers in microwave.
" [: s7 E/ @. A/ S. g微波爐不得用塑膠容器
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! t5 U8 ~+ u( e4 j  ~+ o2. No water bottles in freezer.
冷凍庫內不得放水瓶

' D3 s" e# P" i1 ]5 w% J: Q3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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! ?; R5 }  Y" F# m! V9 E4 Q5 P( F3Johns Hopkins has recently sent this out in its Newsletters. This
/ \5 I9 A8 R+ ninformation is being circulated at Walter Reed Army Medical Center.

( L3 g  `( Q; d0 `# N約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
) h( o5 I, ~7 w7 m( R& F, C此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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6 s3 Q% m) m6 W$ K9 r  z9 d5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
8 d+ a: K) _3 V* S+ Y, I* G1 Cplastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

. ~) @( G( ^4 m. s6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
0 {) C. q- n5 |: B) F( W1 i. Bwas on a TV program to explain this health hazard. He talked about dioxins
+ c9 ]7 x1 O0 a0 m; R% i  Rand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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, @) m4 l3 a6 _9 W! z7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
8 M+ `* Q  N( A0 ~8 Tcombination of fat, high heat, and plastics releases dioxin into the food
9 j$ R% k) i  v& Y" I7 x/ P7 Dand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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. _, {6 E- m! J+ h3 Y% ]8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
' G" w1 [2 n3 DSo such things as TV dinners, instant ramen and soups, etc., should be
9 y) \; q; B2 Y; c1 I+ h6 p' wremoved from the container and heated in something else. Paper isn't bad
* s4 R/ I8 f; B+ @! Sbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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5 |& E" x) X/ u10.Also, he pointed out that Saran wrap is just as dangerous when placed over
" @. m; i4 T1 T3 W! Vfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
6 v9 N( v. t3 S; Hinto the food.
4 v' Y% T3 T% P此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。