zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

" ]/ v8 o. ^5 U1 h- F. n2. No water bottles in freezer.
冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
, @4 e% C1 ]7 Q2 x6 n微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
8 b8 i5 H! D& J. v此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
; X1 l6 C: P3 A4 nplastic bottles with water in them as this releases dioxins from the
1 {. o. M1 b6 c  uplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
6 Y/ j$ |* b6 V( Aand how bad they are for us.
% o& x8 t! }7 \! z卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

) K" q  ]6 M" Y7.He said that we should not be heating our food in the microwave using
+ T: i- ^8 A# \plastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
- @2 o9 b0 w. M% g4 T3 sand ultimately into the cells of the body.
' P+ ?6 Q7 e1 A2 o他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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) c4 L' {9 z  T. c9 |8.Instead, he recommends using glass, Corning Ware or ceramic containers for
; R0 v  }& D8 w( y3 Eheating food. You get the same results, only without the dioxin.
9 A' e8 W+ ~6 f1 l( l3 H( ~  VSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
: N$ k( ^* R' mbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
, `9 j- X, Q. Y% p他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
$ r2 Q5 o2 g& O4 hfrom the foam containers to paper. The dioxin problem is one of the reasons.
' U' t% c. o. S: c* N1 _他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
# U' S( x& @3 G  L6 Y% F% [/ Ocauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
& T$ K0 M$ }2 J2 P3 _代用法是用紙巾覆蓋食物。