zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
2 A4 y8 [0 x, [# n1. No plastic containers in microwave.
* J, R+ H' o% ^9 _微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶
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' Y! b9 p- m! p2 v/ ^8 M3. No plastic wrap in microwave.
% u0 v) V7 _) O( P0 n+ c+ }微波爐內不得用塑料包覆膜
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( i8 I% b; c7 u) H- f  v# V3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

- X4 a: h; M1 v9 q, `約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
* U; l' `* U2 i( U' f- v% e此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
0 K+ S/ f- {3 B1 |( f# I戴奧辛化學品致癌，尤其是乳腺癌。

$ l1 m5 c1 l. L9 r5 C3 t; V, I2 R5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
' Q3 ~+ i1 t' B9 z" Dplastic bottles with water in them as this releases dioxins from the
% p- j3 b2 N$ {2 g) T% ?plastic.
& o0 r" a' f, q" o0 E" W" L* y戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
" D  `/ @' e9 G; h6 _, A3 q因為如此則塑膠會釋出戴奧辛。
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. c0 X; {1 G  c5 ?$ `7 G" o) w6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
. @! f, O9 [5 L& W& jwas on a TV program to explain this health hazard. He talked about dioxins
3 D5 Q, Q$ L# c" V8 H" u0 Band how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
5 p! L6 y: \0 n7 Lplastic containers. This applies to foods that contain fat. He said that the
7 E, i3 e+ z3 e% A+ Bcombination of fat, high heat, and plastics releases dioxin into the food
: V8 S( Z* z9 ]" L1 x9 Fand ultimately into the cells of the body.
* J3 y; w' G" _& t他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
- r/ z, k! Z# P: b: n( QSo such things as TV dinners, instant ramen and soups, etc., should be
$ c7 Y( \/ z9 l, ^% Rremoved from the container and heated in something else. Paper isn't bad
( |- I: K& O/ Z, Ebut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

+ A% D- N; M$ r$ |; Y0 H10.Also, he pointed out that Saran wrap is just as dangerous when placed over
6 k  P, k) b4 }) ], J3 [/ J: Hfoods to be cooked in the microwave. As the food is nuked, the high heat
5 S- q6 L  E- F; L% h; Ycauses poisonous toxins to actually melt out of the plastic wrap and drip
6 g( G% _5 e* b& uinto the food.
* N/ S# N$ t) c8 M5 `' R* K此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。