zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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% d2 @( [0 \. n; P5 C! T8 O& H2. No water bottles in freezer.
冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
& ~& k) t! i9 V' l+ Q2 Y7 U微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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" W7 p/ k, A' P# N) a9 J! O約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
% V; ^. y( \5 n1 A/ D2 E) e- K( U戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
+ e& m6 n% ^- W+ b% N: mwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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  E( |; T1 y. p& M  M& |7.He said that we should not be heating our food in the microwave using
& c1 l) Q. j0 z* h& i0 x" y7 i: ]7 `plastic containers. This applies to foods that contain fat. He said that the
8 i4 ~- c% \2 q0 L0 Icombination of fat, high heat, and plastics releases dioxin into the food
; b8 y0 A4 _8 }, Z1 J9 fand ultimately into the cells of the body.
0 c& A( d- O4 y, D2 ]他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

1 w* V' y5 G' D8.Instead, he recommends using glass, Corning Ware or ceramic containers for
( T8 m& m7 @+ a8 n9 i. T) Sheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
- j; F* F9 @+ V; h1 e( R4 Bremoved from the container and heated in something else. Paper isn't bad
6 A7 Y( R$ h3 K' j$ ^2 h0 P) |but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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4 @) D; }$ c3 g/ C9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

; j# e5 a" q0 v7 Z- H, Y10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
- L8 K2 q, O) Mcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

/ l$ I4 @6 D2 [, {: R+ Y11.Cover food with a paper towel instead.
1 T( V5 h7 ?7 Z代用法是用紙巾覆蓋食物。