zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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& y+ u& y  m  l% x# \. W2. No water bottles in freezer.
2 E7 R- J5 {+ \- M5 D冷凍庫內不得放水瓶

5 _* C: D, H; X9 L9 n3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

/ x6 C+ ]. n& y' U3Johns Hopkins has recently sent this out in its Newsletters. This
- z5 y, }+ E5 h6 v- T( s/ }8 einformation is being circulated at Walter Reed Army Medical Center.
4 G  l4 z2 }# W
約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
% Q8 a( t' @: X+ |此訊息也正在華特里德陸軍醫學中心流傳著。
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* K3 }( m5 g  Z/ x- C# G4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

9 D3 v' V: a$ m* T8 k5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
% j. S, ^9 u5 W, o: uplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
# L! _6 x/ {' f% P( v2 X2 a因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
* p0 `' h& _" ~4 w( k1 t+ b  K: Xand how bad they are for us.
) w* c) B+ s, t" h- |. h% @5 B$ [, d/ ^卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
; C9 ~7 @1 `, |9 gcombination of fat, high heat, and plastics releases dioxin into the food
$ |# z( U1 }  |) y$ eand ultimately into the cells of the body.
+ N. v& e% l  _! }他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
, g1 P1 H' j& x# l' k- H! aheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
3 E+ S; [# n- }- Y  i6 j6 {removed from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
# }# @( x% c5 X/ e$ s1 K1 zglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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# \7 K; z* ?  N) F9.He reminded us that a while ago some of the fast food restaurants moved away
( R* \1 y+ k! ?% T& N2 L" t. Pfrom the foam containers to paper. The dioxin problem is one of the reasons.
/ _. r( ^1 J3 x: |+ c1 _% g他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
. i. |! h; E+ f* U% vfoods to be cooked in the microwave. As the food is nuked, the high heat
( I0 ?0 a% @. {3 Bcauses poisonous toxins to actually melt out of the plastic wrap and drip
. O" b! g" O* t2 U$ A' qinto the food.
8 L) h$ \; O! R: H9 h( E* j此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
' t: P! h( j0 ^3 i+ \9 ?代用法是用紙巾覆蓋食物。