zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

. S+ _. R3 @5 z* a) i2. No water bottles in freezer.
: n9 Y( Q/ j0 I8 T# ]冷凍庫內不得放水瓶

4 a- G% }4 T8 D8 E+ |6 U: I& a3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
' s, ^! l. P, P) A: G6 `3 ainformation is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
/ f' M% @5 D9 C$ j% C# X此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

2 c3 X2 E2 @: l5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
' \( x8 @! ?3 w, |; F戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
( u8 x5 A2 Z, H9 i4 zwas on a TV program to explain this health hazard. He talked about dioxins
9 F0 ~" O) j/ J  K: Wand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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" A, P8 w) ]& {- f7.He said that we should not be heating our food in the microwave using
+ X2 p6 ^- @, {+ z. X. H+ U/ U5 ~plastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
4 D* g/ ^! H( C/ Pand ultimately into the cells of the body.
3 u! z8 L1 ?/ c! W7 I$ ~$ p0 a他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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1 X" |6 j( {1 G2 a8.Instead, he recommends using glass, Corning Ware or ceramic containers for
+ |0 i0 B, ^9 \3 s3 U) ^heating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
4 U$ Z; W( ^# V. Rremoved from the container and heated in something else. Paper isn't bad
0 p) N2 U; X6 S) H, N+ fbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
$ q8 S2 D9 z; F# X! M7 W& Q8 a他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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2 J/ l. a2 ~3 ]5 N$ a6 K- W( y9.He reminded us that a while ago some of the fast food restaurants moved away
  B) o* I3 Q9 \8 q& D% w: Pfrom the foam containers to paper. The dioxin problem is one of the reasons.
+ @" A( p* ]$ y. Y/ [% Y他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
4 ]* T, A7 C; M# Ecauses poisonous toxins to actually melt out of the plastic wrap and drip
. I2 D- w3 \) E5 _into the food.
$ O/ W  h+ r, y此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。