zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
2 b9 Q: K! p3 B& a1. No plastic containers in microwave.
微波爐不得用塑膠容器

9 {' i, P6 q( G  d# g) L2. No water bottles in freezer.
冷凍庫內不得放水瓶

6 i8 z( h0 j/ @7 x! N, Q2 L3. No plastic wrap in microwave.
- I  R$ c! U: i$ {0 a" y- m微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
$ `! I  h0 V" |$ T- V& kinformation is being circulated at Walter Reed Army Medical Center.
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; V# k( c9 M5 I* J- R5 \: m& \; Z" B6 U約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
/ z7 w6 V( w& U) R此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

1 @! J' ?5 A  H5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
9 q4 V4 O  U) mplastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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( Z0 Z. [+ K# h7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
6 _: H  f- X6 O/ zcombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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" k/ \# `9 A# @  f6 _1 T8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
& n& y8 C& k* |0 bSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
# f/ A/ B# I9 B0 \& k; Q) _& p% mbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
# ^, ^5 w' ]& D# d/ x3 n他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
, p" J/ m9 Q4 ifrom the foam containers to paper. The dioxin problem is one of the reasons.
, _( {5 X$ L9 E' e7 e他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
4 p5 n% N3 F  Pfoods to be cooked in the microwave. As the food is nuked, the high heat
9 _, x$ f$ U) Z! s( Mcauses poisonous toxins to actually melt out of the plastic wrap and drip
9 @( y2 f% L, u6 G! P7 Q& Sinto the food.
" M3 W( F+ E0 T+ i8 B0 a此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。