zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶
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! z9 d+ [3 K! r6 t+ @' \3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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- y, L7 S6 n# L: p& Z3 s. P3Johns Hopkins has recently sent this out in its Newsletters. This
' e4 E/ [( P% P; Oinformation is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
1 T# d/ ^' @/ B- Q$ M" O+ u8 _此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
& Q$ c2 E0 Q" ]( a6 C戴奧辛化學品致癌，尤其是乳腺癌。
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) z5 \; k# O7 r( N5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
/ Y2 a4 l3 a% G1 O" n- Zplastic bottles with water in them as this releases dioxins from the
' H/ ~) R* i# }2 f8 k% c! n5 ^5 H" |/ mplastic.
, n4 q" J1 {$ W2 [3 b戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
- I1 }( L" M2 J因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
& J- E0 q$ [0 C- p6 C9 twas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
6 k; Z' K0 k9 k, V3 v6 j4 j! W9 C卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

6 Q1 E( d0 |9 v% G2 ]4 `" `7.He said that we should not be heating our food in the microwave using
2 g. U$ k9 c+ m; Yplastic containers. This applies to foods that contain fat. He said that the
- ~1 n, k2 h' u! \combination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
; Y8 W1 P) Z+ h& i4 J他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

0 J$ `# @3 m, s8 C# h" u8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
1 w# G" @8 Y% _6 t5 _3 h. YSo such things as TV dinners, instant ramen and soups, etc., should be
7 t1 {1 h6 w' F2 Q. H: P( Y; `removed from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
% ?9 i& B& x4 M3 L3 i* lglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9 b/ _: _4 s. J; u' ^9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
+ P) K2 h- j' P他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
  t& [2 D/ Q2 }5 f* Y- z- qfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
& w* |! h* _6 v1 b% ointo the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。