zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
2 K% g( x' |+ B; h1. No plastic containers in microwave.
微波爐不得用塑膠容器
$ ]' \7 K  g/ ^) y0 p# d7 @
2. No water bottles in freezer.
冷凍庫內不得放水瓶

" Q, _/ m" p, H4 p: {( |+ s+ g  I3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

) B  f% E4 F9 S$ {2 }: W3Johns Hopkins has recently sent this out in its Newsletters. This
7 A7 r' K5 q( [+ Linformation is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
' l- C. B# f4 S- u; D" B: l/ M此訊息也正在華特里德陸軍醫學中心流傳著。

; C# O1 ~* _; W$ ?4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。

  @; L  c! c9 |. J: R5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
  ^$ c. m; z# K, p) J' c/ N1 |plastic.
! o" k, I8 x5 O, f6 s# j戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
0 F0 x5 P4 _! s! M" y& y因為如此則塑膠會釋出戴奧辛。

6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
/ Q5 y, d( @/ v# ]+ ~, `# U$ W卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

: m# ?/ Y! A# H6 N- H7.He said that we should not be heating our food in the microwave using
3 A- C! `: [' Vplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
9 J6 ~9 |2 i+ @7 `- |and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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  p% S0 f: D. A/ v+ G8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
/ C4 H- K% p3 X$ qSo such things as TV dinners, instant ramen and soups, etc., should be
+ v1 D# y1 q3 L" a' Premoved from the container and heated in something else. Paper isn't bad
( H6 |3 D5 |* _% |, W- \; Sbut you don't know what is in the paper. It's just safer to use tempered
. w+ U# ^6 V+ V8 Z6 b3 Tglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
9 Q# M6 O: v4 S3 U0 d3 W* s4 }$ |他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
) w2 o( L7 b+ O7 v/ Y6 Ycauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
. x6 X1 G0 N: P, h+ r此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

2 h, V2 Q4 y! q/ h- l  e11.Cover food with a paper towel instead.
/ D+ S/ u) ~$ E4 w; A+ h代用法是用紙巾覆蓋食物。