zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
$ s' @# W" i/ [& ~微波爐不得用塑膠容器

2. No water bottles in freezer.
2 B8 V8 ~2 j8 q1 Y% [( [/ `; M0 P冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
( @9 v+ _! Z! P# p& w4 P' ?/ i  I微波爐內不得用塑料包覆膜
+ p0 f/ ~, B6 W' s
# R6 v8 K) S! I( x7 D* j3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

* _* t, ~7 A# A  C' d約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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4 h1 T9 P3 ^1 v- o$ f0 C4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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4 D, c+ F; ~7 q5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
plastic.
. u+ D2 M( U$ G' o  N+ `戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
3 o9 S/ e! F( u8 Q& ~  b8 Y3 Cwas on a TV program to explain this health hazard. He talked about dioxins
" f$ o  X  z8 q+ o& p8 c  M; E3 Band how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
! v0 }- m# q- h! Q( C* X: C& M% Ccombination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
. H9 ]) c; y9 Uheating food. You get the same results, only without the dioxin.
8 w" ^+ ~" @+ @. w. k6 kSo such things as TV dinners, instant ramen and soups, etc., should be
; o4 t& ?/ C; t# D1 nremoved from the container and heated in something else. Paper isn't bad
- b- w- B) s0 q9 x- R0 H, cbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

. K% I7 s+ C- Y0 `3 ^9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
0 J" u# h; x; ?$ m; K2 s# d他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
0 T' G; C- b" ?foods to be cooked in the microwave. As the food is nuked, the high heat
9 O! r, s$ w! D. |1 A4 ^" ^! qcauses poisonous toxins to actually melt out of the plastic wrap and drip
" `& F- U* {: @into the food.
/ J% r$ ^) U& B. O4 g% [此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。