zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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7 ^) |6 Y6 a! O: ]0 m5 T" @# i2. No water bottles in freezer.
, H; h6 \# t6 w冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
4 ?; u( _; t+ q微波爐內不得用塑料包覆膜

/ s. W6 T( c5 S0 Y2 Y' z# ~& e2 a1 k3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
4 v( o+ ]. `: I' B( u% {2 t0 T此訊息也正在華特里德陸軍醫學中心流傳著。
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: U" \' A* r9 X5 v/ Q2 f" y0 Z4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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) w# x. H; h' Z8 x5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
5 f" x8 E/ E5 W+ y0 i) bplastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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0 }, q; f- \8 i9 S& m6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
& N& \' C$ z! k! W& qwas on a TV program to explain this health hazard. He talked about dioxins
& g. r. v# O* q5 G# b% X7 Oand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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; b' Y& D( x. ?( R% \7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
" U2 ?( w' Y# z$ u- K: F2 lcombination of fat, high heat, and plastics releases dioxin into the food
# x+ w; }1 v5 }  ?* h3 `" Fand ultimately into the cells of the body.
% j! s8 o. `" `' i& q他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

# |% m3 L* Q* [, l3 R% A, A1 A8.Instead, he recommends using glass, Corning Ware or ceramic containers for
' C! r" ^6 Y- fheating food. You get the same results, only without the dioxin.
7 x3 b4 X; A  ^3 |2 |So such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
4 X: \) y; E+ E+ s! _- cbut you don't know what is in the paper. It's just safer to use tempered
' b8 W* x2 T( V- G/ yglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
% h7 X- q. ~$ h5 qfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
: ~; K7 k2 R9 J: S3 ocauses poisonous toxins to actually melt out of the plastic wrap and drip
+ L; Q2 |5 L+ {$ f( binto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。