zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
) a, o5 p% Y# A* T, U1. No plastic containers in microwave.
: _  |- Y# {& z: N- f- k6 ]微波爐不得用塑膠容器
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& w& _8 i( V: o6 h/ Q0 F2 D2. No water bottles in freezer.
冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
. Y/ L8 U* |4 P3 D) I0 Iinformation is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
+ v) S% m4 d& H4 o# Z- z此訊息也正在華特里德陸軍醫學中心流傳著。

9 a4 _6 U* P# f$ ]4.Dioxin chemicals causes cancer, especially breast cancer.
9 F1 V! q: x2 j5 p6 {戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
8 V/ x1 U, D* m# W; G. ?# l. gplastic bottles with water in them as this releases dioxins from the
7 h$ K; i( o" z8 ^% E8 F6 R6 pplastic.
: u8 N$ j- ^" E$ p+ {# N' `戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
3 i. o* H8 v, `0 D9 J2 k" E7 ?plastic containers. This applies to foods that contain fat. He said that the
# x0 b, }4 Y# W- o! S3 u1 V- \combination of fat, high heat, and plastics releases dioxin into the food
6 E! _, {4 J& j  a( d/ a" oand ultimately into the cells of the body.
7 F+ s* N- @. \# [5 d他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
1 u. I! E+ B, Q3 v2 HSo such things as TV dinners, instant ramen and soups, etc., should be
+ B! p6 e2 Y( D& F" N( f: uremoved from the container and heated in something else. Paper isn't bad
9 ?* H" t2 w/ |  k, i' m+ u) `but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
+ p7 ~) {( x9 P* r9 m( Y他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
9 m+ q0 A, C3 U7 i" ]from the foam containers to paper. The dioxin problem is one of the reasons.
1 m) j- T4 h; e, N他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
6 o/ [7 L7 o) ~2 P' X' qcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

$ h- d/ R8 f. |11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。