zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
# P0 T& a1 f" b5 N微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
: z4 k9 c9 ~% l0 B微波爐內不得用塑料包覆膜
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3Johns Hopkins has recently sent this out in its Newsletters. This
  r- R* V, `( {; h' ginformation is being circulated at Walter Reed Army Medical Center.

# r; G0 ~: q2 C7 @. r7 N約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
: E# Y) y$ E) c! w8 b9 M' e此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
" p6 `( ~) z$ {, O戴奧辛化學品致癌，尤其是乳腺癌。
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1 p# [9 t3 F( T* B5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
& S5 T$ B: Q% ]4 P& D/ ?plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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' A( _6 D* i( L) ]+ R+ }# e8 O/ U6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
% {% g3 M/ b# M1 m1 H  C卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

! z3 v- }' Y9 J+ h7 }7.He said that we should not be heating our food in the microwave using
3 ^1 ~3 \6 m! c/ {* uplastic containers. This applies to foods that contain fat. He said that the
combination of fat, high heat, and plastics releases dioxin into the food
( d: l7 u- N0 g/ G" e9 L% j8 qand ultimately into the cells of the body.
* _8 x# U- D; S8 Q他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
; ~: m2 N6 U; P& m/ v4 BSo such things as TV dinners, instant ramen and soups, etc., should be
! E9 ]! A8 C# S) Rremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
# t, M' x0 C% ^3 C# Z0 Sglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
- _5 d2 u) h; s; k% C" O* h  R2 c; U他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

: `$ O3 {$ o) G  U2 Q$ f) M10.Also, he pointed out that Saran wrap is just as dangerous when placed over
+ z# I3 S! B  gfoods to be cooked in the microwave. As the food is nuked, the high heat
" @2 \6 {4 Z6 Fcauses poisonous toxins to actually melt out of the plastic wrap and drip
) O" a8 M7 S$ s& q9 D7 w4 A2 Minto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
6 B/ `8 l/ Q  |4 n代用法是用紙巾覆蓋食物。