zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
# i6 X; \% L$ i- m3 O1. No plastic containers in microwave.
1 y4 ~3 r: S  J6 ?1 o- z1 w7 P/ @微波爐不得用塑膠容器

; E. k- M2 \) }9 W2. No water bottles in freezer.
冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
# L8 {5 E. `' ?. v0 U
約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
% w1 d, @  ?* a  Z8 |/ u3 O* W此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
( c8 p. d. u3 u戴奧辛化學品致癌，尤其是乳腺癌。

5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
' q$ y% Q* a$ V/ K" T9 B- jplastic bottles with water in them as this releases dioxins from the
. h8 X$ u' I& O7 Iplastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
6 l" f5 }( _) O8 r; U& T因為如此則塑膠會釋出戴奧辛。

' o# V2 O' O+ J9 p5 u6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
9 S( {+ y7 ~9 N! swas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
; x& W  D# A  Z" Jplastic containers. This applies to foods that contain fat. He said that the
9 A# G" w, Y0 N. ~combination of fat, high heat, and plastics releases dioxin into the food
and ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
) D; C# m( B% Y& i( U1 t. CSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
9 I; k5 U7 ^6 {' M* \- e( Gbut you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
# o. E8 I: U% c! u, Cfrom the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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10.Also, he pointed out that Saran wrap is just as dangerous when placed over
* q: R& g+ f  m* q5 _! Tfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
6 V, p4 O" @. ?1 w$ y: T( iinto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

$ _& @# ^8 i, l11.Cover food with a paper towel instead.
) C8 J& k' [' Y7 R代用法是用紙巾覆蓋食物。