zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
微波爐不得用塑膠容器
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2. No water bottles in freezer.
8 H6 f' L4 A% Z: K. i" Y# z冷凍庫內不得放水瓶
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3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

4 Q" t: O3 B2 Z- z0 k( P3Johns Hopkins has recently sent this out in its Newsletters. This
1 i6 m8 E# r/ |9 j/ Q$ Q  a' f4 Uinformation is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
! x" B! O, l8 T; ?( O2 M* j( v此訊息也正在華特里德陸軍醫學中心流傳著。
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& Y) t! p7 C! r3 w3 |- _4 F4.Dioxin chemicals causes cancer, especially breast cancer.
6 B" H( c1 M9 [. E+ u7 j' J戴奧辛化學品致癌，尤其是乳腺癌。
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; F# Z, `/ M3 ^- z+ Q5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
  |; B( p% q: T6 T  Zplastic.
$ N4 p; T7 o& L" s" A0 c+ p& C戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
5 F* }; ^* u' \因為如此則塑膠會釋出戴奧辛。
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( @3 A$ b: y% n( V! w7 d4 W- w3 Q3 @6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
/ f& a+ T7 R$ }+ ?1 R4 Xwas on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
plastic containers. This applies to foods that contain fat. He said that the
1 a( L* V/ \6 r/ v3 ccombination of fat, high heat, and plastics releases dioxin into the food
- p% p" i8 y8 |0 x' @- ?) P3 land ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

6 f. U0 c* X1 Q4 n5 I8.Instead, he recommends using glass, Corning Ware or ceramic containers for
heating food. You get the same results, only without the dioxin.
2 r  f* D; t$ m% G% k" BSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
1 t) B4 `' f. l# I% @5 ^but you don't know what is in the paper. It's just safer to use tempered
glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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5 W/ y; {  z; x* O9.He reminded us that a while ago some of the fast food restaurants moved away
7 L! m' ?% ~- |1 Hfrom the foam containers to paper. The dioxin problem is one of the reasons.
( N3 E2 i1 p0 Z他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
& |) t9 N+ W- ]' ^foods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
( i4 s8 ^+ ?* [, s! \6 einto the food.
. Q" ^6 V1 [, h7 d8 x8 b% ]3 c8 c2 g此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。

) v9 H2 [/ Q3 i6 r0 Q1 e3 j11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。