zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
3 D9 \3 z- C3 r0 {5 E+ m1. No plastic containers in microwave.
) ~; Z5 V9 y! g. ~$ Z. m. i1 m微波爐不得用塑膠容器

2. No water bottles in freezer.
冷凍庫內不得放水瓶
: s0 n5 p, N$ i2 _6 J* j- [4 T
3. No plastic wrap in microwave.
微波爐內不得用塑料包覆膜

3Johns Hopkins has recently sent this out in its Newsletters. This
$ x4 G( ~4 O/ P0 ~4 t; yinformation is being circulated at Walter Reed Army Medical Center.
' L' ~* F2 O& e! P! S1 s
約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
& |) g( T, M( }& R/ T* @, j2 o7 N  ?此訊息也正在華特里德陸軍醫學中心流傳著。

4.Dioxin chemicals causes cancer, especially breast cancer.
! l/ K4 s$ o4 W+ i7 d0 g, d戴奧辛化學品致癌，尤其是乳腺癌。

9 O5 {- c7 l* U/ _: q" P) n/ m& o5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
plastic bottles with water in them as this releases dioxins from the
# _1 |9 m3 ?2 j4 eplastic.
8 I6 \! X  G8 _1 f. [$ \$ J戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
/ J1 z+ T: z; G# T* z/ N因為如此則塑膠會釋出戴奧辛。
* ?- A9 T7 Q  [4 o
$ X: ]* b( E* b8 G3 Y6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
) L6 S! a- }) V# Ywas on a TV program to explain this health hazard. He talked about dioxins
) Z6 o, G- g! D- F7 ~3 H5 Vand how bad they are for us.
# A, r8 m4 I) H, M卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
. \( S3 n" p5 N% Lplastic containers. This applies to foods that contain fat. He said that the
2 U1 f# u3 c! e! J: Q3 a9 H3 t2 Dcombination of fat, high heat, and plastics releases dioxin into the food
4 m% f' v0 L5 Z4 k- qand ultimately into the cells of the body.
$ U; `4 Y! {4 m6 @他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

  M0 a2 d- [! w' {8.Instead, he recommends using glass, Corning Ware or ceramic containers for
* z: E5 f. _9 Y. [heating food. You get the same results, only without the dioxin.
( \; w9 G+ v0 U0 W8 N2 q7 xSo such things as TV dinners, instant ramen and soups, etc., should be
removed from the container and heated in something else. Paper isn't bad
5 D( O' S" h/ L) wbut you don't know what is in the paper. It's just safer to use tempered
+ w6 A6 j, t: r$ F' A0 E) O+ bglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
8 W- k9 X; m) ?7 F
# E2 y! b' {+ P- t: Y! J/ h# o9.He reminded us that a while ago some of the fast food restaurants moved away
4 |  m) T( W9 l8 u) ^from the foam containers to paper. The dioxin problem is one of the reasons.
' E! Q) e. h4 i9 S9 a( ?1 O) n他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

10.Also, he pointed out that Saran wrap is just as dangerous when placed over
foods to be cooked in the microwave. As the food is nuked, the high heat
" _2 u4 A, d0 @6 X  Hcauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
/ [, N/ a" Q0 C8 u4 ?. Y
* U) @! n* G3 `' ?7 B11.Cover food with a paper towel instead.
* A) n+ u! Z$ }& P# ^代用法是用紙巾覆蓋食物。