zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
( r, F# s" U! G7 |1 R微波爐不得用塑膠容器

3 e5 }% r0 c9 q9 M, T) {: S/ D2. No water bottles in freezer.
冷凍庫內不得放水瓶
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0 ^- \) ~  L; T6 m1 W) p2 A; O. h' |3. No plastic wrap in microwave.
& {( X! J; l+ b微波爐內不得用塑料包覆膜
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7 |$ H) x- h  t" p. a8 g4 z3Johns Hopkins has recently sent this out in its Newsletters. This
information is being circulated at Walter Reed Army Medical Center.
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約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
" W: U: v& ?* t% S2 q) |2 t此訊息也正在華特里德陸軍醫學中心流傳著。

% B: Z& a8 J; i: `0 q: q4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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: [$ t5 U' @) a4 C5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
, z6 U1 b5 m: N" l" Fplastic bottles with water in them as this releases dioxins from the
" {7 h0 \* R+ a' C4 n, {plastic.
! z& }5 T! u* \戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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8 {* q+ I7 P& o# D& w+ n6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。

7.He said that we should not be heating our food in the microwave using
' `" x1 i( k) ^% z, o9 Q% H% ~% V. mplastic containers. This applies to foods that contain fat. He said that the
  J8 N; {: j- F6 L6 {9 Ccombination of fat, high heat, and plastics releases dioxin into the food
1 [+ a: x+ W$ w4 P4 U2 Qand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
& k  M7 h; x, }* ?; r. f6 qheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
7 m: q3 \4 f" J9 wremoved from the container and heated in something else. Paper isn't bad
7 F$ @7 G( d4 jbut you don't know what is in the paper. It's just safer to use tempered
$ ^6 w) o% h, zglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

2 C3 e1 l/ H: ?/ k% v9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

" ?# [+ [: E' u3 T$ M( c10.Also, he pointed out that Saran wrap is just as dangerous when placed over
4 D8 g  b, Y3 j  H. R& u, ]foods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
  U# |5 X4 J4 I2 ointo the food.
1 C8 d8 P9 m7 {, H- P此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
代用法是用紙巾覆蓋食物。