 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli) _' ]5 D5 p( m8 S) [+ Q9 o
Serves 3 to 4
* Y' I- h _# O4 g, F
" w$ p2 J6 X( M( M* Q5 ?9 J# w6 lIngredients:
) E9 l* r. ?$ o4 [" h3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
0 V& Z* k4 D& y2 E7 S8 g, o+ T. _! o9 D; b
Marinade for Beef: `7 l9 E3 k! D4 B; M
1 egg
7 v# T: v! B/ b4 F* ~/ r D) H1/3 tsp (1.5 mL) salt7 ?+ d2 S# ^; C; n/ J8 N
1 Tbsp (15 mL) cooking wine r! d, \9 T1 o0 j8 l! D! I
1 Tbsp (15 mL) cornstarch6 ~% j4 n \7 u( ?
2 Tbsp water
) \% P" i. [: ?/ |5 U/ N; |+ u7 l3 v$ ^
1 1/2 Tbsp (20 mL) oil5 O8 f7 |! E6 G. l0 d
Z, f4 G8 \1 y1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices6 W. G) t {$ m: V+ }6 Q3 i z
1 cup (250 mL) cooking oil
4 A4 l3 J4 d4 h2 1/2 Tbsp (30 mL) oyster sauce+ ]1 L- L( B3 h' m2 V
2 Tbsp (25 mL) light soy sauce8 H# p6 J W" l
3/4 Tbsp (10 mL) dark soy sauce
( v9 u% d3 B7 k! \1 Tbsp (15 mL) sugar
. f% J1 r" _4 B$ wa few drops of sesame oil
9 R+ e0 A& ^' y1 L2 j/ Z: J% e' [2 cloves garlic, crushed
9 \0 ?, } }- p$ F1 u1/2 cup (125 mL) chicken broth# {8 p: y9 g. |& P' K' ]. z. @8 ^
2 Tbsp cornstarch (if desired)0 a% y" H$ b7 l1 e
[% s. D% B2 m3 y7 ]
Directions:5 d! l$ `$ p8 l4 O/ z
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
2 J4 x. _( e- d- JHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.8 H; Q0 G* d, {
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 1 W2 S5 E: v e" n
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.& Q! p2 ^0 Z& O( i/ Z. r
" R3 x9 P' E9 o! ?. k* \# ?; |
Variations
! I# J6 i- D/ } a' C2 _$ u6 u*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|