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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli8 t. U$ T( ~( T* H1 i$ Y. ]8 n- G; p
Serves 3 to 4: n+ J2 a* F+ Z) @  [+ ~

6 M/ B5 d+ S5 h5 a! nIngredients:
# t6 W* V9 v% W8 N3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" t" Q4 @0 e1 c. t) }

( w( i5 f2 \) AMarinade for Beef: - c6 G6 r1 g9 B/ f; J# A
1 egg
! v2 Y" E# h3 d) T* f' O; m- W1/3 tsp (1.5 mL) salt6 D6 G+ I- O& f  ^/ y
1 Tbsp (15 mL) cooking wine
6 ]: ~* P& g1 p1 Tbsp (15 mL) cornstarch
. W7 i. \. R) q  f3 ]* z! T2 Tbsp water' X! c5 w5 h& h$ y

4 _) I. b( I8 ~, s1 1/2 Tbsp (20 mL) oil  p, ?- b; q" }5 Y5 k8 E' S
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 I. P% x5 s* |! [- X
1 cup (250 mL) cooking oil- l* H7 X0 C; a, ?$ M( }) R0 z# O
2 1/2 Tbsp (30 mL) oyster sauce
7 }% i8 U0 d& ?4 v8 }2 Tbsp (25 mL) light soy sauce# y5 v- F' U+ r
3/4 Tbsp (10 mL) dark soy sauce
9 n5 ?! B) z" ]) y1 Tbsp (15 mL) sugar9 i+ Q# w0 W1 A
a few drops of sesame oil
- l7 V+ E0 S) V. W2 cloves garlic, crushed% b) C$ C+ O- z" ?5 \' ?* c6 O
1/2 cup (125 mL) chicken broth2 i) l' t5 d/ s) ~2 H0 [0 H& m
2 Tbsp cornstarch (if desired)
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/ ~; [0 B: D3 e4 @) o2 i5 kDirections:& Q. V( x0 X# N& k
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 0 _( C7 V1 r( b8 K
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% C7 o: k' C  Y* j5 z
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  * S1 P8 h( Y3 H! T1 l  A& w
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
% L, s+ U0 ]6 `. K% ~& L$ a- E
( X- _7 L# f! Z7 }' d( MVariations
* b1 r2 J& l' H. S4 f  O% ]! _*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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