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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
: _2 }% {: ]/ t$ B% f# W4 w% ~Serves 3 to 4. ?. s0 l7 y! {$ C5 }* {$ l

  v8 @. g& ]& F3 E, h+ tIngredients:7 A' i4 C4 Z* b+ f$ c' b9 r9 ~
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
- r% Y; B( W0 @: U/ f( Y) C) C3 \2 |/ f% c' Z. t
Marinade for Beef:
3 z$ v$ O( Q4 t1 egg
3 `' t8 q# G' ]1 P2 f" }* Y' Y' G1/3 tsp (1.5 mL) salt, b# o% k8 l/ l' W' r1 C% z
1 Tbsp (15 mL) cooking wine
( h* K! d; ]& B: {7 z5 q5 v( d/ s  L' w1 Tbsp (15 mL) cornstarch
' [3 Q0 Q4 s2 P, P. T2 Tbsp water0 ^) U/ X- u& W& s

7 N' b2 T/ k. b8 H* p1 1/2 Tbsp (20 mL) oil& _: a8 F! O0 m. p- g

# W& Z% j' s8 D3 A  |$ j1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
6 O4 e8 {4 f3 }% P9 [1 cup (250 mL) cooking oil% U0 f4 B9 Q( H/ B5 _" z
2 1/2 Tbsp (30 mL) oyster sauce
7 x& [# m7 P! t# d. I2 Tbsp (25 mL) light soy sauce4 Z2 K: I6 Z+ e' C* }+ _& x
3/4 Tbsp (10 mL) dark soy sauce
% H  u" T' }3 Y) [% i$ z1 Tbsp (15 mL) sugar
3 j0 s! [1 I, y  Ya few drops of sesame oil& b& @* ]) @8 d8 @* O! e  ~7 w
2 cloves garlic, crushed: z6 j) W1 P$ a5 y/ M
1/2 cup (125 mL) chicken broth
% A1 K) ?9 d4 @) F2 Tbsp cornstarch (if desired)9 e: S' b+ y* ^/ P
: @5 S' v5 ]- s3 `/ @% p. ?
Directions:
  ~7 V5 i7 V* l; TSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 u* B7 ]2 U& W6 z  l; a- r
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
6 j  z* h  ~9 o+ @* H& p4 FAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
# v3 ~$ T6 z& FHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.9 p: T$ d' k" [: v9 z

  A  Y9 j  k2 ~4 ^9 ]Variations8 q: [# D% b& Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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