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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
- ~' ^* `$ q+ N. V# WServes 3 to 47 f" R. H, n9 k

9 g& V$ h& `9 B8 i$ U, F: H4 HIngredients:1 H+ _" s! h; i# n2 Q4 P4 Z# w
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" _  x5 r( E; K( {
5 Y6 s1 z, G: r2 V
Marinade for Beef:
( Y# L. L  f2 T5 m; ~/ \( E1 egg
8 Q" a0 G/ W. \& }1/3 tsp (1.5 mL) salt
4 I' F# _9 N/ s2 J  g% B1 Tbsp (15 mL) cooking wine
/ }' k" n  W2 ^/ s4 N. P/ F1 Tbsp (15 mL) cornstarch
) k# L6 b2 U% ]9 D+ {2 Tbsp water
4 ^  m+ K5 [3 e# {: L7 q" P6 E: X; n' ?& N  z9 y% X: _
1 1/2 Tbsp (20 mL) oil
7 W  I' |+ x3 S0 o1 z
( Q2 X  W: v3 I7 J$ P" ?( ]7 n( k* v1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
7 P* s) J9 V2 M# v: b1 cup (250 mL) cooking oil$ ~% T' w/ g9 x$ {$ {
2 1/2 Tbsp (30 mL) oyster sauce2 J  }3 n8 G8 ^, _( t, ]' q2 G
2 Tbsp (25 mL) light soy sauce( D2 u( \/ L0 k+ p
3/4 Tbsp (10 mL) dark soy sauce) G6 O4 v' ^, J
1 Tbsp (15 mL) sugar6 B3 E- H1 l) @* Q1 ?+ W
a few drops of sesame oil
, X( e& r/ X% K# {# P& G" u2 cloves garlic, crushed* F: U2 z) y( m8 a" e; X$ w5 v
1/2 cup (125 mL) chicken broth
! P  E! \! R% o5 C2 Tbsp cornstarch (if desired)5 Q) l% u, M+ T' C" o" I
5 ~$ F3 L" [0 g% F
Directions:
' \' g* M9 D' ^! B5 O/ rSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! ~' h% x6 d4 K* R0 U& }& n( MHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
& k4 B( @& \5 k) U: W8 XAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ! u+ s3 A" i. R: Q; K9 Z! S
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.) i( U6 G  U/ d! o0 T

1 Q4 g* k% y2 B! CVariations7 z* }( }% h( e# w8 H* S
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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