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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli6 W" k; D8 G- F8 y$ S- G" z
Serves 3 to 4$ t9 A) t& p/ n! x
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Ingredients:
# O, Q8 e9 f% B0 Y3 K/ u% g; Z3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: ; v' Z0 w3 M; S) t" `
1 egg
6 ^+ t1 c* H2 C1 a% M6 w: L1/3 tsp (1.5 mL) salt
1 [% v. j* f' U4 T$ z# Y; n1 Tbsp (15 mL) cooking wine& _; @% k! k6 j( J
1 Tbsp (15 mL) cornstarch
) T1 k2 |; |( p1 W' ]) @2 Tbsp water
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5 L2 ^8 y) D& d  _: ^1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices- p7 t& s+ H5 x/ O. ^
1 cup (250 mL) cooking oil& g4 e4 v8 w, `6 u: Z' M
2 1/2 Tbsp (30 mL) oyster sauce
! h, Y; i2 q& k# S& ?9 p+ t4 H2 Tbsp (25 mL) light soy sauce1 N7 X0 l/ x* X7 S% R
3/4 Tbsp (10 mL) dark soy sauce2 _2 i# t/ D8 O" t$ k& M7 }. A$ N
1 Tbsp (15 mL) sugar6 m' z1 O+ E1 ?; H" q$ c
a few drops of sesame oil* _/ A' ~; p2 Y2 Z$ J
2 cloves garlic, crushed
( q& P# l$ j8 w. `& V! _1/2 cup (125 mL) chicken broth
  Z8 u0 D0 h8 K! [( l$ _4 C2 Tbsp cornstarch (if desired)
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+ ?, C, B& o* hDirections:0 r" a- J) y' o0 C
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
2 Z1 F" z% X2 v% N5 a5 Q' w# I( v8 KHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ _- q/ K) V* }' c
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  * y% G8 N1 s' K$ p, o
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations& O4 b$ z3 i3 u4 [* \& A  w
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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