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Beef with Broccoli
( F# M( }" k. l2 Z9 n3 aServes 3 to 4 H! @3 B- i+ `
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Ingredients:% e, A. {1 q" H8 G
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces2 j7 M2 X# ^' H* ~
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Marinade for Beef: $ u& m0 C: z. d2 w
1 egg 5 l* s/ p" D8 C0 R, Z# @) o
1/3 tsp (1.5 mL) salt
9 {1 u8 w0 W. u. ], Q5 h" c1 F1 Tbsp (15 mL) cooking wine/ N/ x. n1 {$ z
1 Tbsp (15 mL) cornstarch
; O4 }& A. b4 e. J2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices5 Q; a, b. h3 Z8 ?
1 cup (250 mL) cooking oil; Z1 q: K- N9 W/ c1 R4 P4 K
2 1/2 Tbsp (30 mL) oyster sauce
3 h3 r# x# M. H2 m" M2 Tbsp (25 mL) light soy sauce
% U' d+ a" C+ @, A9 Q3/4 Tbsp (10 mL) dark soy sauce7 ~( a3 c! x; n+ G0 e9 f
1 Tbsp (15 mL) sugar
9 z F! h! x+ m, o' u" ea few drops of sesame oil
- c2 U! p2 I' I) T9 P. W2 cloves garlic, crushed3 R+ S5 d" g @; @7 \" I3 y
1/2 cup (125 mL) chicken broth
+ w; ~& J' K0 R6 i; W9 Q' W2 Tbsp cornstarch (if desired)2 }% r+ _7 ^1 r" F( x8 Q1 w/ g
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Directions:' `# T! p, F6 T# R$ s. P, Q* Z+ n
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
, Y! j% r- R8 x% J/ n( sHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.! H7 A* S- L6 m8 a$ M+ u# N- {
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
, i1 W5 ~8 P3 n6 f8 AHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.* `5 U5 k6 A/ K! h- y9 x
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Variations8 c$ N6 Z1 W6 X4 @
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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