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Beef with Broccoli+ }1 O# J0 j# ~
Serves 3 to 4
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" s. @; e* l& o5 c8 w# C9 ^Ingredients:3 Y E y& I2 h: L
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 }& x( [8 ]3 [
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Marinade for Beef: i% O$ _0 @4 s
1 egg
& u5 A, E# W R N! K1/3 tsp (1.5 mL) salt
- h1 Q8 m+ s4 c( N% V6 ~7 t1 U1 Tbsp (15 mL) cooking wine/ f8 K- S5 }" y2 l S7 [0 B6 H
1 Tbsp (15 mL) cornstarch2 F# k. E5 @* Y% @% }8 h& w5 R; \
2 Tbsp water
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+ |# G; W8 v" y! \, `* w1 1/2 Tbsp (20 mL) oil
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3 L$ l) x+ v' ?/ D1 P1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices" U7 R) {$ {( b! F! x8 X6 a7 X
1 cup (250 mL) cooking oil9 x5 Q9 h! m. U. |, f" {2 d
2 1/2 Tbsp (30 mL) oyster sauce3 Y- N# _! s4 H, S! u8 V
2 Tbsp (25 mL) light soy sauce4 k: C' s; J6 ?' w2 n5 l
3/4 Tbsp (10 mL) dark soy sauce
, F1 ~4 |3 Q" u$ t4 e/ e1 Tbsp (15 mL) sugar
6 }; ^1 p4 m z! U" Pa few drops of sesame oil- q% n- S$ {- m) ?
2 cloves garlic, crushed
+ v$ ^6 ]% s s) ]1/2 cup (125 mL) chicken broth
6 R& r+ |+ |5 Y' J4 J* c2 Tbsp cornstarch (if desired)
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4 r2 X/ _6 W. ADirections:+ Y+ S. w8 J+ y& [- L$ t# @
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
4 _9 w- j- w w3 }1 _& x. K I3 m" C+ G9 SHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 a- v$ ~' `: o3 n. G
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 5 f" X: {7 U& B3 z# S7 T
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.0 p6 j* I8 Y$ g2 l- y6 x# h/ k1 H; ~
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Variations% H7 c; S, C3 H
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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