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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli" Q" }' {; |7 T: c3 |
Serves 3 to 4+ G& ]( `4 ]1 s

/ F% W$ G4 ^. i1 c0 Z3 H: ]Ingredients:( h, ?% }4 T- s* }/ s; z) {
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: * z4 ^/ `$ u9 P* f6 O
1 egg ' p( r% N3 L. L5 c/ w" e
1/3 tsp (1.5 mL) salt: M" E  u* O3 ^+ O! g; I  b
1 Tbsp (15 mL) cooking wine
, X" ]' c( _% I- W1 Tbsp (15 mL) cornstarch$ C. l  Q- T" k' C/ x+ N5 {
2 Tbsp water/ w. B! W, J/ g
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices# p1 Q/ d3 q/ d6 n0 u$ K; @
1 cup (250 mL) cooking oil* C) p4 I$ F0 `
2 1/2 Tbsp (30 mL) oyster sauce- ^$ \3 r- ^* I1 X, b
2 Tbsp (25 mL) light soy sauce5 i3 a8 v9 m+ ?
3/4 Tbsp (10 mL) dark soy sauce
5 ]4 a" r3 S8 c$ _; g- u. j1 Tbsp (15 mL) sugar
, \9 j6 |7 a7 x, S/ f# Ka few drops of sesame oil
: G  }/ b! b9 |6 U: F2 cloves garlic, crushed
! p4 T7 @- ?$ U7 w1/2 cup (125 mL) chicken broth
4 g) f% T* I: M: J2 Tbsp cornstarch (if desired)2 X2 I3 ]1 a( Y5 N
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Directions:
9 W5 A# V. t4 }& l. nSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
- \' z8 g0 t! jHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
/ Q; {9 m* [- GAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
8 W; s2 \( X* M9 |3 r; P# iHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.2 ?  O" Q1 _# U/ i
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Variations( T( U( A) S+ Z% Z0 B
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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