埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2999|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli& u4 h) Q6 {: g2 X0 P- Q% v& s$ a1 [$ @
Serves 3 to 4
# n# @3 p# W  p. I1 H$ n
: W/ H; O6 {8 _- M3 E: IIngredients:
1 j0 J, [" c+ ~9 X3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
8 s1 N: b! K! S* N1 R4 p
5 p& D: O( c! w) L* T& hMarinade for Beef: " |  ~. J( h7 \* d& |$ A- q; q, V& [
1 egg & n6 i. \4 q1 ~8 K
1/3 tsp (1.5 mL) salt
1 F4 _% g6 @; X- U: |% ]$ Z1 Tbsp (15 mL) cooking wine
  O5 V$ @, I  o4 X% r- y1 Tbsp (15 mL) cornstarch
+ _  W% l" T$ P$ O. u7 A& Q2 Tbsp water( y0 V! h4 l, Z3 {7 ]- F

: k' m' m8 B2 Y, C1 1/2 Tbsp (20 mL) oil; A& u3 b: m- _

( m8 z/ ^4 Y5 M6 @1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
: W! S; @. V/ m2 x5 J0 r0 P1 cup (250 mL) cooking oil
- J; B- l6 f. N  v( c2 1/2 Tbsp (30 mL) oyster sauce
# [! f/ z" {8 H0 v2 Tbsp (25 mL) light soy sauce, {2 S# X) `- u! \
3/4 Tbsp (10 mL) dark soy sauce
' @6 x! S7 i& y! L1 Tbsp (15 mL) sugar, y& i! _0 L. r/ K
a few drops of sesame oil
3 Z( ^3 M6 K. `; R6 m' _2 cloves garlic, crushed
0 W- Z. q! p5 Q/ Y0 ]: v$ D1/2 cup (125 mL) chicken broth8 D  `# r; V/ V! F
2 Tbsp cornstarch (if desired)$ d) i; G" @- @+ v; r

' a$ Q. x! x2 w& @" {5 `Directions:
2 G( H- P; W# V# k0 QSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
& J- r8 N% x3 f( D( r6 @3 NHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% f% ?4 ^2 |8 |' ^1 A+ E  f: V
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  5 s/ e8 f4 d" C% s% d
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
5 e- T. i" v& S+ l2 p; J) I2 n; ~( Z# W; {% ^! s8 f
Variations
9 ]$ M! ^/ U( A: j2 N*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-1-20 07:19 , Processed in 0.161864 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表