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Beef with Broccoli+ S* `0 t: W3 m1 a
Serves 3 to 4$ { `0 O5 G6 W* r8 {# m+ c# ^0 L
4 w4 u5 R% H! n$ A# |- LIngredients:
- R# M+ o+ Y: S% i6 F3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces3 q6 Q+ A a/ x- o
7 a' f9 W- J7 O' h$ e& c. DMarinade for Beef: 9 I/ i" m: b1 E- O$ @) O0 u7 H
1 egg 6 ]+ e3 _* E M0 @6 r! X- T- t9 q$ t
1/3 tsp (1.5 mL) salt7 f! n/ Z4 P+ I
1 Tbsp (15 mL) cooking wine- Q/ a4 `- \, t+ A4 Z, P' j/ d
1 Tbsp (15 mL) cornstarch
4 Y' Y. _3 e! p' [+ X6 f2 Tbsp water7 l! p- e* m2 d# u" Y
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1 1/2 Tbsp (20 mL) oil
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9 m! E7 J! X% s& ]; J# _1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
/ L: d( X7 M* x/ o6 ^; b1 d1 cup (250 mL) cooking oil3 Q' i- @8 `# {) @" U* k1 q9 a3 r
2 1/2 Tbsp (30 mL) oyster sauce
$ o6 D Z+ o/ [# W2 Tbsp (25 mL) light soy sauce
, U9 ^; O: G1 i/ H0 ^3/4 Tbsp (10 mL) dark soy sauce: D5 m) Y j; ], J
1 Tbsp (15 mL) sugar) K! M8 G8 M; j+ ~
a few drops of sesame oil: H2 _' s( `9 R! _8 q, e7 t
2 cloves garlic, crushed
9 x9 o" f8 F8 P: |- q( \/ ]1/2 cup (125 mL) chicken broth" n2 T+ ~# F* W3 R3 Y- N
2 Tbsp cornstarch (if desired)9 _+ N5 @- y) Q5 ?0 I+ k# j8 z
: P) `. C: P) c% ?9 L9 `Directions:
9 V$ z. z! q' G+ h8 a. B9 oSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 V" B% j- r5 U& |& C
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: A( f( o1 w# u. sAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. . d" W- q' Q8 _, V% c* q6 }
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.1 B; N3 y1 V$ ?3 u$ d
' s5 Z) _& F1 |0 q/ Z kVariations3 s! h% ~+ U) ~$ n6 y
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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