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Beef with Broccoli+ ^% E; B- _8 e! t
Serves 3 to 4+ \) r+ h& D* X0 P
- h) x! H- ~( L* l- v4 A( k7 CIngredients: Y8 A+ J4 F( t f1 G9 G
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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' v" l; G! }: t& e' UMarinade for Beef:
& U9 b! M3 w9 \8 ~5 u1 egg ; G% y7 [; _8 H+ l
1/3 tsp (1.5 mL) salt
% \4 O: a' r: A) u1 Tbsp (15 mL) cooking wine
0 T0 L" G: ?6 |, N( m6 Q1 Tbsp (15 mL) cornstarch
1 G. d4 ^& J0 M# e; _% H2 Tbsp water& T) f& }: s2 }& Q: o/ Z/ |
' x. }/ @0 S$ k9 d# b+ \1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 e( \" |! M( v, Z9 e
1 cup (250 mL) cooking oil S9 ]. d2 U) A% ~; c
2 1/2 Tbsp (30 mL) oyster sauce, `& u' R' n5 C! Z' T
2 Tbsp (25 mL) light soy sauce% G) V, E# z2 R6 |. z1 \. t
3/4 Tbsp (10 mL) dark soy sauce" Q! b$ A, C$ W, c/ k p
1 Tbsp (15 mL) sugar0 a2 u: `. V7 a- X" [( A8 P; [
a few drops of sesame oil
: K& ~$ }! Z3 p# m3 ?- e2 cloves garlic, crushed
?/ j. F+ Y" I' ?1/2 cup (125 mL) chicken broth3 ]! w! N; M, m, s. L$ t4 q
2 Tbsp cornstarch (if desired)7 i, P; s- k) S! ] ^5 G- w3 A
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Directions:
" x5 H0 B$ |8 ~Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * I; A3 V# A: ^/ q9 H6 e
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.+ c2 f1 ^2 A7 ?3 ^- k
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
# ~" X3 \7 L, @ V& bHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations4 z$ k- Q+ m$ i/ U- j. ]
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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