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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli/ }) F% y6 v, S4 b; B
Serves 3 to 4& o  Q# C) y' `) Z* y! }3 d7 i+ x  ?
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Ingredients:
5 i4 V3 Q, ?: m+ r: m3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces+ s8 A4 r) g( ~! m9 X1 P* S; w
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Marinade for Beef: 9 F! @; L4 W: W
1 egg * M) _% W9 H6 ?3 ~! _8 P
1/3 tsp (1.5 mL) salt& [+ ?0 j/ _# H+ D% u2 H7 L
1 Tbsp (15 mL) cooking wine
# a  _. j) s5 m1 Tbsp (15 mL) cornstarch6 K+ t& C# W9 X5 Z) R$ y& v
2 Tbsp water6 f$ j5 m' l' q) }
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 C- C6 J, W  a" N0 o8 U' E0 A
1 cup (250 mL) cooking oil
' N2 T7 [, T" f' p& ?2 E2 1/2 Tbsp (30 mL) oyster sauce
$ f7 i) h0 h/ F) Q2 Tbsp (25 mL) light soy sauce
% x9 X- P( j2 I3/4 Tbsp (10 mL) dark soy sauce* K; Y# |* x! M7 h
1 Tbsp (15 mL) sugar
  d$ Q/ E& `, W# {. T4 ^/ Aa few drops of sesame oil+ `# o( Q1 J" I; |
2 cloves garlic, crushed
& G0 w8 m, X. T& [1/2 cup (125 mL) chicken broth1 _+ L! N; f. o& z5 ]* c8 d
2 Tbsp cornstarch (if desired)0 m, g$ c3 Q* W0 ?. O' I

4 K3 I" d1 }3 p0 ~0 iDirections:
6 l2 n9 j' o- J8 L- `. qSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 3 v# N2 Q+ @9 C$ o6 v& i# V* q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 }- Y7 k" r) c* C, KAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  " m: B: W) q- A6 U& L4 l/ F
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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5 L; K2 r, `8 q# t6 D0 IVariations
$ }* G* G% c; i2 f) M$ j7 X*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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