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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli, L1 H/ f5 a4 j1 v
Serves 3 to 4; X, |1 \! ]. T

5 `2 r; S! g3 a, _, u* sIngredients:
( h  H6 h; \8 E) N3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces. ?) J0 {$ B( W" c) q5 N

" d+ w: k+ n! o6 ?9 Y# I* M: ]Marinade for Beef:
2 {5 D  e2 f# f$ _9 n& m1 egg / k. H+ t: v7 f% m# j
1/3 tsp (1.5 mL) salt% h) G! I! }9 q  N6 s
1 Tbsp (15 mL) cooking wine; Y- ?; Y' i8 Y+ ~' s" x$ [
1 Tbsp (15 mL) cornstarch( X+ @, z" E  \
2 Tbsp water
4 U# J2 g) E" t1 L* [7 z& t6 w6 Q/ ~+ |0 R+ \4 ]/ ?
1 1/2 Tbsp (20 mL) oil
+ y  G, t0 [% P  y( E5 U- A1 F3 f  A) F0 j. c- c
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
! I6 Q6 b' n- V  W( j1 cup (250 mL) cooking oil/ W* W; j0 z9 N& h( A0 N" Z3 W
2 1/2 Tbsp (30 mL) oyster sauce
8 u6 s6 l. H& L3 A" J1 O& V2 Tbsp (25 mL) light soy sauce4 j) `# O; V1 S2 ?! J6 K2 i
3/4 Tbsp (10 mL) dark soy sauce
* c7 E) ]$ i9 A1 |! N/ P1 Tbsp (15 mL) sugar4 ]7 o' E4 J% U& U( N6 b
a few drops of sesame oil
" m# c7 w$ t1 w. K7 d2 z2 cloves garlic, crushed
. M2 t( E9 A& ]% d1/2 cup (125 mL) chicken broth  [6 o6 v! R" B% @
2 Tbsp cornstarch (if desired)
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6 j( ^+ ]2 |5 y1 a, ^& k4 NDirections:$ D) d  Y, u) U. A# u5 q% u
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
9 k+ V; n& Q0 n) F; h: OHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
# [" H5 P; }0 e; `6 _6 y5 s/ [4 oAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  4 g* ?' q; N# X1 n5 N% I
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
- b! @# p4 ~9 d# u% j*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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