埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3575|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
* C. d+ x3 {6 r! A! I+ c: hServes 3 to 47 m* @* b/ K- u0 U* M% ~
4 {; [) y- I9 q* l
Ingredients:- v/ z, \/ R3 t- L5 s5 O6 Z
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces+ v, z5 f& F8 f% l! o
, x0 o( K. O: g' h/ b
Marinade for Beef: 3 T! H7 H* E6 m
1 egg ; L- z% Q/ B$ E* ]; j$ ^' d
1/3 tsp (1.5 mL) salt
% Z/ t* K" Q% Q1 Tbsp (15 mL) cooking wine
' e' P* r" u! Q! U) u- q1 Tbsp (15 mL) cornstarch1 w$ ~  B9 g& E6 L9 I- s
2 Tbsp water8 @! W0 Z" U: ]4 x5 ?' h0 u; W

; N6 L6 P; z. n; z9 Y/ X% i1 1/2 Tbsp (20 mL) oil
; Z3 I+ w6 b# W+ L: o& t& n9 w/ H7 |  h" y& Z7 v
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices6 {6 p$ M/ ^+ j8 h: m( ?
1 cup (250 mL) cooking oil4 |' }) Q8 ?7 W4 v3 u
2 1/2 Tbsp (30 mL) oyster sauce7 j2 N: x/ h9 V/ C
2 Tbsp (25 mL) light soy sauce
- x# b+ o" D' z% Q9 A2 m% q3/4 Tbsp (10 mL) dark soy sauce
4 ]; G# P5 ?  _3 h3 P+ D1 Tbsp (15 mL) sugar8 J( K* M7 o( z) f5 f7 t8 Q& s
a few drops of sesame oil
: k5 B! w( A* t* {6 |8 J2 cloves garlic, crushed
7 e/ X7 H9 q1 E1 h1/2 cup (125 mL) chicken broth
( m' o% R3 ?9 U! g9 p! b3 Q2 Tbsp cornstarch (if desired)
. `5 x  i5 r4 i* L+ \4 ^( S
- {5 Y7 g. p# R8 QDirections:9 `5 G% t! ]0 @& {! `
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. " O2 ^! U* y5 w' p1 F% B
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
, j' |# {/ s: W4 `+ e& WAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ( [4 x: K% Z. H3 @0 n, M% B6 S
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.1 N% U+ R4 e! k% A: o4 E; u
+ P" L1 M0 K( X: X& K
Variations% k' @0 _/ Z. i: v% A% I
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-5 05:18 , Processed in 0.135823 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表