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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
) W: O7 Y, Z+ Y% uServes 3 to 4) i( {2 O; M6 A2 V1 A( J

- B/ F# m* ^5 Z9 KIngredients:
6 H0 H0 J, v  B% l$ {3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces& |/ @0 x, r( s( w! p

, _1 G' \/ p0 t* sMarinade for Beef: / m- R" d  r+ q( L! l
1 egg 9 k6 g* S, `# {5 g, J& F0 p
1/3 tsp (1.5 mL) salt" D% L1 X* l" B8 G1 {
1 Tbsp (15 mL) cooking wine
" O* y6 h+ P$ X; X' d1 Tbsp (15 mL) cornstarch
" q8 z. T4 r+ \% S2 Tbsp water$ r+ i) w# [) a. i

. x2 Y9 v( G2 [& Q7 H1 B% J1 1/2 Tbsp (20 mL) oil0 s7 ^* L& X; y* p9 [

, T- [  P2 ?3 }0 s# a" |* w. l1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 `5 L* X2 y, s0 ?8 {% y- R5 `
1 cup (250 mL) cooking oil
1 D$ }" o* h2 k3 ]8 Q) C2 1/2 Tbsp (30 mL) oyster sauce
8 Z4 P' y7 ^# w' P. X# ~9 A2 Tbsp (25 mL) light soy sauce- j, [7 A- H- H
3/4 Tbsp (10 mL) dark soy sauce
. a; m4 q0 }. V9 H5 z3 n1 Tbsp (15 mL) sugar2 K2 J* t& R& z$ H; F2 L/ X# a
a few drops of sesame oil
0 M6 U7 e+ ^0 X1 k" s2 cloves garlic, crushed
& k8 a- F0 G/ K. r7 d# L1/2 cup (125 mL) chicken broth
, V* n6 q) i5 x9 z2 Tbsp cornstarch (if desired)
+ I/ F  O  d: G* u. t1 D* p$ ^* m1 g: Q" W* R2 f
Directions:" m6 f: I' P- d5 L
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ( [1 E6 }. B5 o/ v$ w
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.7 @! d& u8 O% \# e+ J
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  3 L) l4 @. R. t4 i- V( e4 A- \/ y
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot./ Q' B, n+ m3 {
( P9 ~+ t6 L3 k+ a  Q- c: f" ?
Variations' y7 A- t0 K' o+ x5 \+ B2 X- a' d
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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