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Beef with Broccoli! M; U7 b" A3 O2 H- f
Serves 3 to 41 w' n3 V) z2 Z8 Z% W
- l! |2 H( D" c8 d/ c' ?Ingredients:
" N3 V$ f" |) w. M9 B3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
% p# j: {. k6 y# d! W1 egg
6 k8 q/ J. E' b4 ?1/3 tsp (1.5 mL) salt9 I3 G6 X. ? E" x( A/ Z3 _
1 Tbsp (15 mL) cooking wine: s' A1 g. q" a( ?
1 Tbsp (15 mL) cornstarch% `+ E3 w8 ?; a9 |0 M$ ~5 Z; ]) Q* E$ m
2 Tbsp water* U9 T3 I' H% G' \
- V' K& E! r% ~ v$ U# k1 1/2 Tbsp (20 mL) oil
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! ~1 i: M3 x# R1 _' u5 \1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices9 c; T# @- x2 F6 W$ y6 ~
1 cup (250 mL) cooking oil
/ x: X# B3 w" k. Y2 1/2 Tbsp (30 mL) oyster sauce" U4 J+ t4 f+ Y2 [: t
2 Tbsp (25 mL) light soy sauce7 r# W& Y5 J2 E
3/4 Tbsp (10 mL) dark soy sauce C$ e. @. d" C/ B/ I4 a5 R5 E
1 Tbsp (15 mL) sugar) k# l. ]/ i% s! k! R
a few drops of sesame oil6 u: k: q9 q. b" e* w! c' j
2 cloves garlic, crushed
& g+ F4 I g2 Z# ~- s1 {+ y( C1/2 cup (125 mL) chicken broth& M" q0 s8 s% \, m/ w) l
2 Tbsp cornstarch (if desired)$ e! }7 Z" p4 w3 ]0 L+ R1 n" n
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Directions:$ s) m' t6 p- M& S5 l( o
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
" k, e2 p# ?6 d( b+ y$ d. @" ?Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.6 d' Q+ W7 M4 `' F/ I! _
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. + |9 i2 q0 M9 x6 Z$ B
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.1 q6 h# N# J$ r7 x# b5 H6 Q9 Q( T6 H
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Variations, X/ @$ Z7 Z" S0 T5 z% ?
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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