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Beef with Broccoli
* i$ V0 D6 u( W5 \. ~8 E5 r6 \1 cServes 3 to 4
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0 E) | \4 b: zIngredients:
% w7 @ y* p T$ Z+ g; O( b9 ^1 t" s3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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/ l" `6 R8 p( c; ~! nMarinade for Beef: 0 E8 X2 ]! }& o: ?- G$ w9 ^
1 egg
6 h Y! R9 A; y. K& U- [3 D1/3 tsp (1.5 mL) salt! G ]/ n! U$ V4 k& D: R+ ]
1 Tbsp (15 mL) cooking wine
1 z& H; X) c/ V* {& T1 Tbsp (15 mL) cornstarch
5 V/ m8 V i3 R2 {" }1 B1 y2 Tbsp water
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1 [" e" w3 m' K- |5 B3 q1 1/2 Tbsp (20 mL) oil9 P, w4 b: k3 I; P) e, T7 i
9 O% S9 o+ \# T6 }1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 D. g: ^2 F- l! u
1 cup (250 mL) cooking oil" w& M. S, A0 k& \, `, G: I
2 1/2 Tbsp (30 mL) oyster sauce
7 I7 L t. s# b& |" [( S3 u- @/ A1 f2 Tbsp (25 mL) light soy sauce
& U4 m, I5 D) r3/4 Tbsp (10 mL) dark soy sauce
% y2 A$ s3 }5 y5 @, `# B& K* m0 X& c/ Z1 Tbsp (15 mL) sugar
. X: h0 c/ w6 a( Ra few drops of sesame oil$ A+ A) P6 i9 x3 m4 B
2 cloves garlic, crushed5 w0 X3 |) Y1 g* z3 Y9 H7 ?
1/2 cup (125 mL) chicken broth
0 M1 i7 _. h6 O- v& x1 T2 Tbsp cornstarch (if desired)% U4 i( O8 O3 ?3 Z
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Directions:6 G1 B. ?1 d& X2 g! V7 s
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
- Q, L) i# B0 o' U& R# }Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
4 y; O% p3 u$ }+ h6 w- j; n# rAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
) c& }9 k8 j( j' U) h0 N3 o1 i- GHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.2 V2 _! p T! U
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Variations% ?; `4 P* t0 J* {% x2 O
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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