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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
. J* ], l" L- R6 t9 T, kServes 3 to 4% C& {% }% u! l4 J" B, H
8 M! v+ D' e! R* t8 h
Ingredients:
3 t8 T( L" q) E/ z$ B% M* S3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
+ I% ~& D. B- o3 V  ~0 ~' u0 L9 v  p3 N* P
Marinade for Beef: 8 r9 F' C2 y. ]4 ^6 q7 ~0 |. V# O
1 egg
7 E9 i: Y& c. q& i; ?* E1/3 tsp (1.5 mL) salt) G9 [" r; R8 V! h$ o" l
1 Tbsp (15 mL) cooking wine
$ D- }: s, }% D1 Tbsp (15 mL) cornstarch
, `( b0 ^: h2 Q4 o" y7 A3 C8 N8 [2 Tbsp water
# P7 ]; ]) }, R$ }) [
9 `" f1 p8 \, g1 1/2 Tbsp (20 mL) oil
3 ]) Y; k2 A2 M+ h
( C5 x7 |: t' Y$ }& `! p1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
* G, @* [6 o! Q& R  b% I1 cup (250 mL) cooking oil
, `+ M8 X' s8 |4 h# c5 I) ~. Q2 1/2 Tbsp (30 mL) oyster sauce; Z6 u( T2 s& v& q4 B* ]
2 Tbsp (25 mL) light soy sauce
5 g% H' D: ~& e. q! z3/4 Tbsp (10 mL) dark soy sauce
) h/ z7 Z9 y/ X5 o0 q1 Tbsp (15 mL) sugar
. t& `: d. M* l& ?! K& z% sa few drops of sesame oil
! @8 H, K& s5 M6 @2 cloves garlic, crushed
3 m# S% J% ?4 l2 i  L& Z" t1/2 cup (125 mL) chicken broth
& A6 V! g3 s0 Y) I) S! n' |* J2 Tbsp cornstarch (if desired)
+ a% q9 j) D) A$ R* V0 y& ?9 [' g
Directions:
+ I5 k6 P! K+ {Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
( |) A7 N5 X" o" a' a( M/ e8 P5 t/ p1 IHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.! ]  P/ c3 B7 ]4 c' S
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  3 o( ?$ H; E/ Y  w1 I) _
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
0 W* ]+ e. O2 Z3 }' d4 ~- ?
& w( |8 A" }* Y6 \/ Z: Z! ]Variations
2 Q% {4 d8 C& J1 P5 v*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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