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Beef with Broccoli. t& H. W) |/ J
Serves 3 to 4/ Q: m P2 N3 C, K, v. j |/ d) i: }# _
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Ingredients:
/ S# N. A* ~ E7 s3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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- E8 t! R, P5 V- S$ cMarinade for Beef:
( i! g7 k: P$ ~# }) ]7 C3 h6 V1 egg ' {. c* a/ i1 j, f) e
1/3 tsp (1.5 mL) salt
# {; V, r* S3 j3 w# ]1 Tbsp (15 mL) cooking wine
$ K l2 o- j& H q# Y% o ~1 Tbsp (15 mL) cornstarch7 T* Q' K/ G9 c8 N
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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4 }6 I) B% i. k8 M! Q b1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices( Q. p) |( u1 p
1 cup (250 mL) cooking oil
1 L7 m6 z' [5 s& C2 1/2 Tbsp (30 mL) oyster sauce% t. M$ F" \- M) a/ n
2 Tbsp (25 mL) light soy sauce! v9 r: M9 [+ X/ {% U! N" B3 m \
3/4 Tbsp (10 mL) dark soy sauce
. T5 v4 D" ^" O" _' K; X- p1 Tbsp (15 mL) sugar2 s: b3 g4 A7 d" C. h2 B
a few drops of sesame oil. n" u! o$ M5 n) _2 \+ A
2 cloves garlic, crushed
) P q8 [ {. N6 ] r/ d2 S1/2 cup (125 mL) chicken broth# e% H! o& g/ \) r0 l
2 Tbsp cornstarch (if desired)
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1 X+ }$ t& E% j( U& fDirections:4 a& _! v, R1 E" T' \1 b
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
* g/ u: ~% W& c+ iHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 H" g/ t. T; U) D y4 t
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
" `' a% c$ C5 ]: U' G# C0 W+ ]7 JHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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# b( C% q& p3 a' tVariations
! d( M" Y9 g( h0 b% D+ R8 H0 e0 }*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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