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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli6 |0 Q, b2 x8 U" Q+ c* `3 h4 Q+ R/ o
Serves 3 to 49 p, ^' T7 t0 R; Y+ l& @. v+ v
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Ingredients:
4 K8 D  `% E% n3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces& N8 C4 G% T7 R  u6 w) |# K

7 G5 p8 R& G. z) |2 t; O3 fMarinade for Beef: " z" C, b4 p6 J$ X
1 egg
# f3 i2 L8 ]$ ?2 ]: m& r- I/ H/ \  q1/3 tsp (1.5 mL) salt! \8 V% Q) P- A' k! x: z% O
1 Tbsp (15 mL) cooking wine% ?% b2 m* e2 q& u$ _1 R5 D8 P1 {
1 Tbsp (15 mL) cornstarch! c: a/ V+ Y" x) G1 W+ }
2 Tbsp water
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: i2 [- F2 P. i% ]3 u0 ~1 1/2 Tbsp (20 mL) oil5 N9 }$ w* o5 B4 u0 ~0 [, O! b

4 X6 J  D7 ]7 G7 E0 w1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices$ D- j0 v1 m& n- P$ C# V
1 cup (250 mL) cooking oil2 _' F# y4 m  L5 X$ N
2 1/2 Tbsp (30 mL) oyster sauce
: K5 t6 R8 Y* Y1 ]5 ^2 ?2 Tbsp (25 mL) light soy sauce. y( Z+ R7 I( [
3/4 Tbsp (10 mL) dark soy sauce
# E1 `, v/ p' |6 _* X  [1 Tbsp (15 mL) sugar, P1 |( L; P8 j4 X
a few drops of sesame oil( U$ i3 i! b& a' e9 S7 j! m' f. i
2 cloves garlic, crushed
6 s/ K+ U( Q  M& T1/2 cup (125 mL) chicken broth
9 Z  e1 t+ V' `5 q7 u) B2 Tbsp cornstarch (if desired)
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Directions:
" G. U, M* t8 t0 J% q& ?, USlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
3 {9 F8 `' o+ u" u4 M* [9 f  xHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.0 p5 C% X& C1 [
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  % i- n6 H% l# o* ~& ^( f* W  e1 p
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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; p, R+ g- c) x: \% W, e1 JVariations6 T+ n& Y- X5 p; Q. V! v# q2 A
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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