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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli4 z# y1 i! w$ l7 p
Serves 3 to 4
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Ingredients:
* }1 `' `' }- d5 x1 J. P% T3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces& N, ?3 Z' F4 J' |
+ ^% I$ y; W9 Y0 w
Marinade for Beef:
* h  N% l5 `2 a' Z: N% U1 egg ! A& }6 H' g! j4 ?* u. d! J3 M
1/3 tsp (1.5 mL) salt
; G8 `% [2 c" P! V1 Tbsp (15 mL) cooking wine
' D- p( K* @4 X) ]! [, s% S1 Tbsp (15 mL) cornstarch
/ {, |% U: {- ~1 s; T2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices" i9 Y! n, J, o5 Y2 ?
1 cup (250 mL) cooking oil( w$ A1 a( y( y! i# z$ b9 B9 y( J# X' v
2 1/2 Tbsp (30 mL) oyster sauce
7 E. s0 `! m+ b5 u- M7 S, W2 Tbsp (25 mL) light soy sauce: e# a( g& Y& R" V  @
3/4 Tbsp (10 mL) dark soy sauce7 q+ h9 m) {, e; i, ~5 U; K1 E$ G
1 Tbsp (15 mL) sugar8 g! `7 I6 u* t6 N3 G
a few drops of sesame oil
* V/ C2 N3 K: M+ \$ B2 cloves garlic, crushed
% ]2 g/ _7 A! N7 d) j- ?* J' V& G1/2 cup (125 mL) chicken broth; v0 Y# d* t( @5 a0 u6 T
2 Tbsp cornstarch (if desired), m4 O- ^' J, M( ^" x8 ?5 W
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Directions:
+ t, ]- s4 V. x" a' v( |$ PSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ; E) }6 A) K3 {! m2 \
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.9 N7 A6 t; q4 |# w
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  7 i. g1 D( q/ a0 j1 p4 N
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.) f9 |' p3 B& j/ }
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Variations- e+ M; n, x8 T
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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