埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3431|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli# W) n! s/ V0 M, }/ c7 G# [3 k
Serves 3 to 4* D) n# v: q6 E8 o) E. |
0 h1 o5 _2 S( R9 L* E, g" I, H6 _
Ingredients:5 q0 k. B  |4 @8 K' ?
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces7 K) C5 H/ m9 ^# e! M
+ ]# n1 f3 X- g# L/ i( W
Marinade for Beef: 9 i0 m3 W  F/ t8 a: R
1 egg - Q+ R1 F: }" C* d3 o
1/3 tsp (1.5 mL) salt6 `: S8 ]9 c& s. @. E. l
1 Tbsp (15 mL) cooking wine
' ~8 ?3 ~+ o/ i7 \3 {1 Tbsp (15 mL) cornstarch
# |6 I: O; h3 I2 Tbsp water
4 P4 v4 W5 e2 |! O
! I6 |. f: J6 b: L1 1/2 Tbsp (20 mL) oil' w- g$ S( z0 x) o
9 L2 d7 S5 Y& a; V: @# w6 \1 X
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, p+ U3 T( Y5 |6 ]* r6 u
1 cup (250 mL) cooking oil
, Q0 _0 ]4 S$ C8 V$ n, @* @2 1/2 Tbsp (30 mL) oyster sauce% {/ X! Q* @* |( O6 Y) D3 U
2 Tbsp (25 mL) light soy sauce
% a$ y* O$ Z8 p. y# L3/4 Tbsp (10 mL) dark soy sauce
2 T6 q, ~3 r1 j4 Q1 Tbsp (15 mL) sugar6 ]6 w+ K' [9 C& `5 i! I' L5 Y& r) ?
a few drops of sesame oil5 \! \" }# }7 n2 M& u  L
2 cloves garlic, crushed
1 w% x9 O2 E7 @8 K  F0 R8 S1/2 cup (125 mL) chicken broth
) _" D6 u* V7 m* g& E' J5 J2 Tbsp cornstarch (if desired)/ ~) ^9 X2 [  k4 N+ W; S" M

. @& P7 I2 E0 A. B% H, tDirections:
) v# `  [# W  u2 GSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
4 H$ Z5 m! V( x; p0 R2 y. B4 aHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.- P' g% U+ D5 R3 m
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  0 q) L( k9 g+ y8 @
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.2 V- B/ l  }$ H5 y
, e' q0 N$ {# o$ k7 n, q, I
Variations7 Q$ `( d& \/ g8 s8 l  X
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-14 03:11 , Processed in 0.140609 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表