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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
" _3 P- X2 S1 b+ [7 z. wServes 3 to 42 G, |0 c. I3 R- q0 |% C% c

) q$ q  k/ j- F" {1 m( XIngredients:6 V2 x8 z* S# r' J) R8 L& j
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces5 z- x& K, f' F9 m! p! ]

) |8 B+ ?) |% e! [0 m) ^6 _- BMarinade for Beef:
+ d, k$ h/ e( t$ x- C1 egg ) h! [- f& C7 {  K& A
1/3 tsp (1.5 mL) salt
0 v8 U3 I# j9 `! f2 v/ a1 Tbsp (15 mL) cooking wine$ u9 n+ h: u% B- g" X, z, E/ T
1 Tbsp (15 mL) cornstarch
4 X" }2 q3 M& w& _! L( D$ U; w2 Tbsp water0 h0 E9 {/ y6 J8 g0 q" I

2 X) D! ^; z5 y/ U$ |1 1/2 Tbsp (20 mL) oil
! ^4 s) t* v, b7 r* ?
% Y5 m5 H3 U8 |  k( u% r9 a1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices4 K5 x/ T* ^+ f$ |
1 cup (250 mL) cooking oil
, ]2 b* \7 F; w, L  T2 1/2 Tbsp (30 mL) oyster sauce
# t$ }5 ]1 e, w0 h$ N2 Tbsp (25 mL) light soy sauce. }1 U  Y: U& c5 x
3/4 Tbsp (10 mL) dark soy sauce) t+ G: [4 J3 K2 w
1 Tbsp (15 mL) sugar# u; J  Z' J1 Q" j( B
a few drops of sesame oil
* h& [) G" u4 c% N5 x2 cloves garlic, crushed7 n! J, M9 x3 ~5 r5 s
1/2 cup (125 mL) chicken broth. A4 l. j% p& m8 T1 r; y6 A0 B4 g5 e  ^
2 Tbsp cornstarch (if desired)
6 P+ w* u1 C; t0 n% X/ @0 V6 T8 A: b, W
Directions:
% f8 X( S) M  T, zSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
) i$ j" K. s5 _% p: @* ?Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.4 m# h3 i3 C6 y5 U1 c" f! l. W
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
8 k3 O% h9 ?: s4 ^; D$ bHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.. _: v: `% Y: v8 c' G  ]/ E
' Y0 l- ?; c7 p7 o6 K! j* e* ^
Variations
0 |2 h+ c* P) o- e$ L& L*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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