 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli
. L4 q% M9 s& T! t1 }Serves 3 to 45 n4 ]! t2 r7 }% a0 K3 a
/ i) ^: ~3 ?- \2 ]+ H' t! RIngredients:
0 y- D! x/ k( ?: S- e! i3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! l( M6 T, e2 [+ ?
9 h8 g% e" P ^* \7 RMarinade for Beef: ' \* K' V6 ]9 V$ P8 b
1 egg $ y a* S2 d0 w2 \+ h: g
1/3 tsp (1.5 mL) salt6 M: p# @/ Q2 T5 N3 Y
1 Tbsp (15 mL) cooking wine4 B9 {' N, o) t7 P% _
1 Tbsp (15 mL) cornstarch" m T. ` j3 _8 Z" v) t4 F
2 Tbsp water4 H6 F) K8 K" y8 I% }1 N6 R8 a
4 P/ u3 r- R4 P1 1/2 Tbsp (20 mL) oil2 b, U; H: E3 g
( k5 b: ~( z7 C! h' ~
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
/ Y4 W: ]+ h( V4 v- G7 y& E' {8 n1 cup (250 mL) cooking oil( k _ W! U! J% p
2 1/2 Tbsp (30 mL) oyster sauce
3 k" G% ]& Z% r R: O2 Tbsp (25 mL) light soy sauce, |9 D: Q8 ~8 P
3/4 Tbsp (10 mL) dark soy sauce
, I. u3 | g! A. z1 Tbsp (15 mL) sugar
$ M$ _5 s2 l& ~8 Va few drops of sesame oil5 u' `" s5 w) a+ j/ v" e1 c
2 cloves garlic, crushed
1 i; _4 L) P' D0 b1/2 cup (125 mL) chicken broth/ S4 @, v$ h+ f+ _. C, ?" N! ^$ U% e/ N
2 Tbsp cornstarch (if desired)+ l j' ~) G0 n# i
$ R7 d5 y3 F# K! r, e; _
Directions:
" `7 p% J @0 C kSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% b7 J: X' \0 [1 {( kHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
! V5 _5 |7 ]+ `0 PAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
; ?4 a* N- d7 I! s0 |# d" _Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.2 G; G2 T- K$ q
' r+ ]. @! d& ]. A* UVariations4 j+ ] ?6 i/ b! A( [% Q# W
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|