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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
$ D( B" ~( k; u% A, J8 \Serves 3 to 4
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Ingredients:" y# e5 i+ k3 k9 |2 o
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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, p, E* i! d/ N6 ]4 AMarinade for Beef: . D4 R: ^. Z  F
1 egg
' A/ k- u( x2 b1/3 tsp (1.5 mL) salt
$ t1 e! \' \2 v% {5 I  C% E1 Tbsp (15 mL) cooking wine
' [8 n2 D: G+ Z9 k! k6 c, J/ _1 v1 Tbsp (15 mL) cornstarch
; u7 S  P1 n* X/ U$ s4 |2 Tbsp water
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" W- M, f2 c  J, [, q1 1/2 Tbsp (20 mL) oil% `) m5 W1 [2 u7 i3 p. O" u
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
4 @) ?9 M5 Q4 o4 j7 P1 cup (250 mL) cooking oil% y9 m" ~) b, s# e( o- o" N- E. x
2 1/2 Tbsp (30 mL) oyster sauce
" S$ ~5 V! z: c& j# |4 o" t, T2 Tbsp (25 mL) light soy sauce) q& i# D1 T- B6 d3 a" M) N
3/4 Tbsp (10 mL) dark soy sauce; Y! C6 Y" t% J& h
1 Tbsp (15 mL) sugar
, ]5 L6 O/ r6 N. a- U5 Xa few drops of sesame oil
/ K' a( i0 z) n( H0 \7 D2 cloves garlic, crushed" H1 @7 m' u3 {: U0 [2 l3 C$ J, K
1/2 cup (125 mL) chicken broth9 \# ~0 L1 ~4 m- [
2 Tbsp cornstarch (if desired)2 l$ L# i5 t4 {( k3 Z' S# T

9 g& K( s0 G& X6 fDirections:
0 r6 s2 E! I3 ?- L  RSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
7 G1 k! O/ p: N- O4 ]Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( H+ n" x, d% I6 q. l
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ( V8 B# X! [7 S# A0 o- ?( j
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.1 @! |9 z) B9 H5 ?% B# v7 @
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Variations
0 v# q0 [3 h$ F# a# h* C*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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