埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3862|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli6 C" W5 J- ?0 r/ a! E
Serves 3 to 4
* |( e' K" c, P9 \. l9 |
: D, _2 a& Z, c! z3 n: p: _Ingredients:
+ R8 r; b9 k- o3 |; d4 c$ P4 N- X2 S3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces& S1 G2 f& d: Z
# a& S- n* F, g1 j7 |' g9 S6 O
Marinade for Beef:
( ]# }2 g' C) @" p- M# J% D1 egg 2 K2 r; S0 |1 e  I! c  A# N
1/3 tsp (1.5 mL) salt8 n9 ~5 t( \/ ?/ I! Z+ }1 s6 q9 z7 X5 c
1 Tbsp (15 mL) cooking wine2 ]) [6 ~: ]1 w
1 Tbsp (15 mL) cornstarch8 O, r# T( \8 E
2 Tbsp water
+ F; b% W; o9 h
, ?% K, O  s4 F; |# b( F* n1 1/2 Tbsp (20 mL) oil& c+ H5 W3 @) R

/ i3 ]' c4 S' {* ?1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
8 F" H1 A! l+ l6 h( I1 cup (250 mL) cooking oil  s! W1 `1 E* g) G1 @; i
2 1/2 Tbsp (30 mL) oyster sauce
0 g, G3 w% ~# l2 Tbsp (25 mL) light soy sauce
, P- G3 B" C# a4 c" [  u3/4 Tbsp (10 mL) dark soy sauce
" X: `9 G$ y. }' A1 r5 X  N: `1 Tbsp (15 mL) sugar
  i* x1 _3 @3 Z' B0 i1 aa few drops of sesame oil
3 p! q7 z8 _% T% R2 cloves garlic, crushed7 R6 B7 p0 {" U
1/2 cup (125 mL) chicken broth6 @: X/ Y6 H6 U/ f( z5 I* j
2 Tbsp cornstarch (if desired)' V+ X: M0 a- I; L8 Q, i' h
. ^' g8 ]' I: x& n: K
Directions:
# f( _; d7 V2 a- iSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 2 c, M/ r& ^4 y$ x
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
% }9 J. _) |7 H1 Q. ZAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  9 k1 n* U1 a, N- U& C
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.. e/ y$ q/ i! o
: @; C; F7 h3 F
Variations6 v% t/ U; Y9 K  ~% d2 T
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-5-8 03:26 , Processed in 0.288957 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表