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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
, b$ d+ p/ u# w  s! aServes 3 to 4# U; M9 S0 `1 Y& n; ~2 q

2 s$ }  Y4 O  p1 ~) O& ?Ingredients:
8 O7 ^" i! Z+ X4 N; Y; \* r3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces. Q; z3 W  U1 I3 A

  T' P0 U- l' B2 p" ?Marinade for Beef:
1 Z$ ~- i( @( L4 H: ?$ Y1 egg . V8 N7 y0 _6 {: d/ N7 t' G: r
1/3 tsp (1.5 mL) salt+ P9 ^3 R& e: E; i$ w
1 Tbsp (15 mL) cooking wine  [  @% ~& }+ i
1 Tbsp (15 mL) cornstarch
' E3 |9 c8 t0 R4 l5 V7 @/ z2 Tbsp water
# O5 j6 s' o3 A7 K1 {7 E4 P
& Y- z* T7 T. f3 s% V7 J. E1 1/2 Tbsp (20 mL) oil3 o6 D. L, C6 F

+ r% y  @# J5 R. |0 w. t9 u5 @1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
1 l, j. w8 X* @* q1 cup (250 mL) cooking oil
  f' J! h% U& r$ O0 ~  t2 1/2 Tbsp (30 mL) oyster sauce6 V$ N1 n0 Q% C3 h
2 Tbsp (25 mL) light soy sauce
4 c: I+ R; q- d; M3/4 Tbsp (10 mL) dark soy sauce+ F+ k, U( d8 ?0 d& ~
1 Tbsp (15 mL) sugar8 N+ v9 l# j& n1 H
a few drops of sesame oil1 {8 t7 g6 O' S7 l  u& N: T$ D* H
2 cloves garlic, crushed: i2 p: G0 j" F% a! L; d% }
1/2 cup (125 mL) chicken broth5 D# @+ Z+ T, c# I# A
2 Tbsp cornstarch (if desired)
3 G; G3 F' U! N
1 @& W2 ]* w  sDirections:5 V1 a% _, i$ x' {
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
9 U2 _. I, _/ eHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 x5 m9 y- S1 h& e! j+ N5 VAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  + V) ?( m9 O  K2 g
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.: b# w0 \, F1 V: m

8 ]# g9 A* h6 J1 Y. CVariations+ T9 j) ~& i. w1 F) V! Q! \
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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