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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
0 J" m% B. b- w( ~% l; x( ^3 WServes 3 to 4
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Ingredients:5 n9 {4 x1 n9 h; A, y0 G: y
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 0 w" r; N: m: L; g
1 egg
# m! A5 Y$ I3 d- t1/3 tsp (1.5 mL) salt7 }- ]/ C" g5 u* s2 V7 }% b: \) J
1 Tbsp (15 mL) cooking wine7 W8 e$ o5 A) n7 v0 c1 M! t2 X' C
1 Tbsp (15 mL) cornstarch, h: |+ v; F; @9 y3 f
2 Tbsp water4 Q/ K+ x2 Y/ \

2 y% Q" o+ [- ]5 _  M( G1 1/2 Tbsp (20 mL) oil
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% d8 i9 ~: P; M" x: Q- Q+ C1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
4 u) b7 ]* F2 Q4 [1 cup (250 mL) cooking oil
" B6 E3 x  p0 H( T7 ^2 1/2 Tbsp (30 mL) oyster sauce% `# `5 b2 K4 q. I+ O( \) M
2 Tbsp (25 mL) light soy sauce$ `! I) _+ d) u3 e" j' G, d3 h
3/4 Tbsp (10 mL) dark soy sauce
( W7 M6 q$ n( W( E/ F: s1 Tbsp (15 mL) sugar
( k% e' N+ F- Va few drops of sesame oil- v4 H# z# W) b4 s+ y* W* _7 {' }. S
2 cloves garlic, crushed
6 u4 }2 |! B  M! V3 X; H# r7 a/ \& U1/2 cup (125 mL) chicken broth' A) e& i; n6 ?
2 Tbsp cornstarch (if desired)
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Directions:
+ G2 ]6 I9 t* {" c5 f7 CSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
/ r. j# Q9 Z+ e: B5 cHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
9 a0 W% |, g0 K" x/ B4 ZAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
5 r% n; C+ w5 L" I/ W) nHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.- A' w# L8 V: r9 [' `2 V% P2 O
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Variations$ n- c6 x6 \* Y7 K- Q
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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