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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
9 p/ d5 p( C4 uServes 3 to 4% E: x$ t& V' ?9 ], R% K

: A% G# T6 g: c. Z! O, c) jIngredients:9 ~# R) L4 O$ H  a3 Q7 T& `3 z+ c# j
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
4 c! q6 x% d- H& r" A, v- N- k) ?$ b6 A' u% s
Marinade for Beef:
' \. l' u2 P: g/ h# Y7 k1 egg
0 s1 w6 _" d7 m6 v" [( ?) G1/3 tsp (1.5 mL) salt
: n6 K1 T* |& o1 Tbsp (15 mL) cooking wine
2 N1 V/ V' i! U$ s7 p; |# \1 Tbsp (15 mL) cornstarch7 t; N) @9 I" m7 }% ~  y/ b+ P) W
2 Tbsp water1 g, b6 R* d1 K7 s4 G- a

; i* m$ Z; I* i* s1 M1 1/2 Tbsp (20 mL) oil1 v7 V, j: V: g$ K: \
/ W! h* r$ @6 T$ Z6 I) B
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 H( j" o7 L6 p6 I8 c1 H
1 cup (250 mL) cooking oil' T. C* \" B4 }5 u+ \: I5 f$ z
2 1/2 Tbsp (30 mL) oyster sauce( f3 A. G5 I. |. {  F
2 Tbsp (25 mL) light soy sauce  R( z% ?% s2 S0 ?6 z. g3 d
3/4 Tbsp (10 mL) dark soy sauce
/ p; ]$ }! T  i0 N# ]2 O1 Tbsp (15 mL) sugar
5 V! h) F5 I  ?a few drops of sesame oil' J5 `& o$ n8 T+ c. m) R, a
2 cloves garlic, crushed2 K! @5 A  \4 Q! w
1/2 cup (125 mL) chicken broth
, r0 `  x+ s2 v6 R4 U1 H" }2 Tbsp cornstarch (if desired)% H: c. j) U( e

' n$ Z- `# E5 }6 ^$ M0 G/ o. [  {Directions:
, g; B/ w& Q7 m: [2 gSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
7 H' P' `; W9 k5 a' J! O, wHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 P/ D: i0 @5 h* Z% O  I* z
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
9 O: B7 D: D6 Y# b% jHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot." A( e. J* ~4 D8 r" E- Y

. n$ p( r! ^/ }: b4 V( IVariations2 a* P. p: y) ]) X% ~) O4 S) ]& g
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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