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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
% b; |! N3 g: s" [* Y$ g  ZServes 3 to 4
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Ingredients:% B! }9 u# J% j; _  F3 D. M. E
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" t6 e! O* P2 F* H; R/ A
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Marinade for Beef: # [- G: |: c5 K0 M+ E
1 egg ( g+ h$ p7 n5 L
1/3 tsp (1.5 mL) salt$ {$ d3 P1 U' z3 u3 b/ o
1 Tbsp (15 mL) cooking wine2 R7 l& P! k+ X' @: b* i
1 Tbsp (15 mL) cornstarch" I: I& [7 A9 w0 f+ }
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil& _1 V, U) i% S/ L; n+ Q1 {
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
$ S. @" x6 K: K0 I3 n1 cup (250 mL) cooking oil
2 e% G* v7 F% X- n# q; n9 k# x2 1/2 Tbsp (30 mL) oyster sauce/ }9 T! D4 |* H( I
2 Tbsp (25 mL) light soy sauce
3 N$ [  n& C; w3/4 Tbsp (10 mL) dark soy sauce( y7 W9 q0 f3 s  v# C
1 Tbsp (15 mL) sugar
5 h: E- u$ m' i7 i. ha few drops of sesame oil
4 x# O9 ]" W1 s" D2 cloves garlic, crushed1 U* t- ~" n% F) W0 r4 C  |1 ~1 v$ p
1/2 cup (125 mL) chicken broth8 {1 U# }$ U, z, p# Y' n# T, R+ l
2 Tbsp cornstarch (if desired)
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Directions:; E6 p# r$ A+ p* `: X, [
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% E  E. ^$ W3 X# w' W( XHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
- c9 @5 @* o( P# Z0 a7 NAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  $ H4 w+ m" D5 P  Z+ h3 ~  h
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
( o' ^; X& z+ v9 u*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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