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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
' }( J9 u& \  O( pServes 3 to 4
$ `+ V  w  X  U) R# O9 Y0 X- @* a: h
Ingredients:  }2 X& b- g" A# g) N, ~- E: x
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces4 q7 ^: i  L* l: t! q

$ w( P4 a7 y6 r" @% b5 bMarinade for Beef:
0 }7 G* H4 U- l; }1 egg
& U2 |' _. r- V* Q- P) J9 D1/3 tsp (1.5 mL) salt
$ C1 W- i7 A5 M- _# `- M% \* j  A* U1 Tbsp (15 mL) cooking wine
$ N% p3 u8 x' e  n5 z. g# }1 Tbsp (15 mL) cornstarch
1 x; p8 E) {/ S: N$ e* ]- ]2 Tbsp water9 q, V) B3 D6 _/ W0 d

# P+ {& v  k- i2 t1 1/2 Tbsp (20 mL) oil& M3 x! @% p3 v3 k

& \# s; P4 T2 s! x" @1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
3 c5 i! d% p' k4 E! A* s% [1 cup (250 mL) cooking oil
6 i1 j3 D% d8 ^  [2 J# v/ y0 m2 1/2 Tbsp (30 mL) oyster sauce
2 A: X, J, h& c2 Tbsp (25 mL) light soy sauce* ?2 h. c$ k/ V( x7 N
3/4 Tbsp (10 mL) dark soy sauce) l  H. s. @$ H( ~
1 Tbsp (15 mL) sugar
: t  `- G: B) k8 O1 z  ]a few drops of sesame oil8 I0 _# D- Z8 g* r/ A) {
2 cloves garlic, crushed' {# u4 i  ?* g+ T& I
1/2 cup (125 mL) chicken broth. G7 a9 n5 _/ M: m
2 Tbsp cornstarch (if desired)% l& z. C4 S. ?, r$ Y" @

9 L$ `& O' A  C2 m0 g& ODirections:
! s5 {8 [; j; S3 hSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
0 R: g8 f/ {& fHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 X4 q) q8 x* e' v3 M! x2 D- DAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ' H9 R' y7 g. T
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
4 m& A' w/ v& r, o& N. @9 Z2 O1 h- q* |6 |* G$ f; \
Variations4 E& J7 T1 r1 N8 i& U5 }: k
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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