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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli: y- L* e: k9 ~
Serves 3 to 4) C% M3 x# D" E
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Ingredients:, A8 S6 k% L, v& k
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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7 ~' Y; u3 q; T: j3 F5 |! EMarinade for Beef:
$ O) d5 G! {8 V+ V8 ]8 _/ G1 egg   m6 x$ T# r4 [4 u9 k# N( ]1 B, U& \% ^
1/3 tsp (1.5 mL) salt
4 A+ v- M2 T4 V% x  W4 E1 Tbsp (15 mL) cooking wine
: Z8 `1 {6 @# {1 f$ L3 m1 Tbsp (15 mL) cornstarch
  [6 P; j! O' |$ {2 Tbsp water
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1 1/2 Tbsp (20 mL) oil' M- H) i+ B9 Y8 S% u

# H- q. s5 a7 t1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, J1 u: I% U% I: k
1 cup (250 mL) cooking oil; y3 `+ s/ s  Y5 V, b! `& j
2 1/2 Tbsp (30 mL) oyster sauce
; g9 P2 ^* l) ~' G2 Tbsp (25 mL) light soy sauce6 \" ?% b! y7 R+ s
3/4 Tbsp (10 mL) dark soy sauce
, K( _6 t4 k  P6 y) i# m, ?* L0 e( i1 Tbsp (15 mL) sugar
+ u' k8 v' k% p: ma few drops of sesame oil. S# ~$ h* _+ ?* `( G* z
2 cloves garlic, crushed
' \" d: _1 m% o/ i  S& H1/2 cup (125 mL) chicken broth
8 j) w- P: m! @% v2 Tbsp cornstarch (if desired)
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+ P5 ~1 u2 H0 eDirections:- e8 R0 d2 ~) Z
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 5 l; g" g5 i7 O4 S, L/ l7 ?
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
  m/ f3 W% x# L2 M7 mAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
3 M' u4 p# `/ T* {6 F) g" P* QHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.. y4 g6 i2 R3 s& F5 K- [' Z
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Variations9 C3 ?( f5 ~( m; r
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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