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Beef with Broccoli
! k9 L- H6 ]) {* VServes 3 to 4
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Ingredients:9 V6 k0 Z/ ]0 N/ A5 Y3 M: w) _5 v
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
) V# V" o0 r' ]1 egg
9 ]( o: X" W3 B9 m/ n' Y1/3 tsp (1.5 mL) salt
1 u* R4 L( B5 \9 N9 u$ E' I2 c- J1 Tbsp (15 mL) cooking wine
6 V6 q. c6 x, C- f7 I% ^/ N; m1 Tbsp (15 mL) cornstarch
( S c8 R4 a2 Z. K2 Tbsp water: X# M8 y2 z2 Y' j3 E4 u5 O, l1 B
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1 1/2 Tbsp (20 mL) oil& D5 I( k! M+ b4 `5 e
, I9 a$ B+ E1 L- r/ i7 _ D1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
8 y% Q9 j9 D! b' c1 cup (250 mL) cooking oil
2 b8 O" r# P d" S2 1/2 Tbsp (30 mL) oyster sauce8 P4 T' z5 g- k Q. T$ Y
2 Tbsp (25 mL) light soy sauce2 ]( [' `/ P, Z0 G) E# [# [
3/4 Tbsp (10 mL) dark soy sauce; Q' {9 m, ?8 n9 @0 K9 K% o( M
1 Tbsp (15 mL) sugar8 l! B$ _5 ]4 L( K" r4 Z0 I
a few drops of sesame oil
3 m: D% p# A) H4 Y2 cloves garlic, crushed$ ?& x5 p" J/ Y, p, {5 r
1/2 cup (125 mL) chicken broth
0 Z" s, H/ f$ Z s- U9 q2 Tbsp cornstarch (if desired). X4 J4 i3 k( L) a
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Directions:& q) G0 c+ Z6 r t
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
: I5 k; O" ?! y+ `Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) A) F) m1 k u& g
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 7 l* s" \# Y( W
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.- M0 f7 n7 C; n; f s3 o
) x; j: Q, |8 r* f. bVariations/ ?5 q% I/ L. C# G7 J
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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