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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli7 z# M: O2 a: ]- p% {: L3 S" w( W
Serves 3 to 4
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Ingredients:- o: z$ V2 ?2 A+ ?' T- O
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces4 A5 B  q! U, C5 x. W6 @
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Marinade for Beef:   b2 B0 a$ N# U9 c
1 egg + i) l2 A8 r9 G  v& l
1/3 tsp (1.5 mL) salt
5 q$ f  n6 l- T2 ?; k8 O1 `1 Tbsp (15 mL) cooking wine; T$ C1 \) @  u! S0 C8 l
1 Tbsp (15 mL) cornstarch& Y0 w* J/ v/ o9 P7 J
2 Tbsp water
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) k" J0 a5 b/ @5 }  m4 d1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
+ b8 d. n, t! t" ~/ L1 cup (250 mL) cooking oil/ J. H7 ^/ u% i$ v: J+ I! p+ v
2 1/2 Tbsp (30 mL) oyster sauce
6 n, A2 b3 v# s6 }, x2 K* m- N2 Tbsp (25 mL) light soy sauce7 _7 e5 a) r: l6 k0 O
3/4 Tbsp (10 mL) dark soy sauce
3 ~) g. K9 b1 z1 u1 [2 k" U: Y1 Tbsp (15 mL) sugar
  _1 s: l4 a) S  ?$ `+ _a few drops of sesame oil
6 ^8 K' c8 C6 y6 O! M2 cloves garlic, crushed
2 d' L9 _8 m, W; F  `1 b1/2 cup (125 mL) chicken broth2 p+ w) d# w5 D* q$ f
2 Tbsp cornstarch (if desired)+ U' {9 H4 p# Q/ q; @$ X# q, g1 E1 q
+ _4 y9 I* I" x+ i
Directions:/ N9 l1 L4 P3 V' e& Z
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
( |! x9 P- _0 d1 N" Y6 K, vHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) t! S% t7 C  }- g7 V* k
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  * S6 ?9 U3 g0 F
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot., F9 C4 O, ?1 ~4 I" W$ e6 G5 ^
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Variations* X% i! T+ b# f0 o# t8 H8 E
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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