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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
5 h$ r/ N% K" r) U  ?4 {Serves 3 to 4
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  G* V: I2 V1 v5 W  xIngredients:/ x$ x+ S! y$ U
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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# V4 R; d* J3 ?6 H9 lMarinade for Beef: 7 j1 E: z; m) ?* D
1 egg
' i" ~2 G' t5 G# F4 @; d1/3 tsp (1.5 mL) salt. j! {% @6 [6 k. A, f2 g  M
1 Tbsp (15 mL) cooking wine
' O7 f* H7 E% y* V) ?  I# r1 Tbsp (15 mL) cornstarch  Q9 [* Q; X' c+ @7 ?$ b
2 Tbsp water2 C3 i4 v$ i+ G5 C) D0 p3 @
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1 1/2 Tbsp (20 mL) oil! G; ^) Z5 P! _7 _6 S2 `
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices/ Y: h4 J" e8 o3 I
1 cup (250 mL) cooking oil5 ~) ]+ N7 v+ P% {+ t& y+ D/ |
2 1/2 Tbsp (30 mL) oyster sauce6 B5 N# k7 ?; x! z, u# l4 X  e
2 Tbsp (25 mL) light soy sauce
  Y+ J* Z1 e4 b1 n5 f; M3/4 Tbsp (10 mL) dark soy sauce
, _. [; M! g: a) ~1 Tbsp (15 mL) sugar, {2 _5 a- m. s$ C
a few drops of sesame oil
. N+ _6 n3 U7 u6 ^2 Z6 b7 |) X2 cloves garlic, crushed2 ^+ L- J/ i9 E; R0 b) c5 Z8 u' O
1/2 cup (125 mL) chicken broth
9 u1 g1 Z1 R$ ?2 S/ k2 Tbsp cornstarch (if desired)6 Y" [. J' D: F& n; D5 p
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Directions:
& a4 o! T7 K' Z* Z. qSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. - P7 M' r0 s* c( o8 B% S; {6 f
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% O, u% w( J, x1 z" P
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  & o! }6 o, ~, f4 {
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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) g3 e) ], c. H% J1 rVariations
3 L8 Z6 \8 A( \0 R5 C*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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