埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3874|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli' N% @" m3 T% P
Serves 3 to 4
# L' A3 h9 l' {8 s! {' G* e+ T, n/ ^# ~! X! H
Ingredients:
5 q, o0 r; L( Y* [: c  h3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces7 Z, C! N6 x/ F1 a
( H0 J3 t1 Z) A7 v
Marinade for Beef:
- q* M, f8 v: X- ]3 C* K1 egg
7 Y2 x" z. L4 f1 E1/3 tsp (1.5 mL) salt
9 {7 @9 G' M, u& s8 e( F6 A( U1 Tbsp (15 mL) cooking wine3 \( ?: N5 ~! l. G( C
1 Tbsp (15 mL) cornstarch& u* P- _. F( E+ H0 B1 i
2 Tbsp water* V$ _5 x# A8 o6 C% i
& K. z# L" c, K" i0 p( \* K1 F
1 1/2 Tbsp (20 mL) oil
$ w. R9 t( v: R8 Z( y5 F. T4 h
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
# E  c' ~  _6 r6 f1 `+ y1 cup (250 mL) cooking oil
: M& D3 W% _8 K1 m+ @4 X2 1/2 Tbsp (30 mL) oyster sauce' W, g# E6 W) [3 J
2 Tbsp (25 mL) light soy sauce' s# j0 h" ^1 `. T
3/4 Tbsp (10 mL) dark soy sauce2 C% s* T" R8 B. x
1 Tbsp (15 mL) sugar# |  y8 D- r8 \' d( [9 ~& M
a few drops of sesame oil+ P" ?1 f% W1 g0 n9 c
2 cloves garlic, crushed
. \* W+ K0 h7 K+ k3 Y  ?( h$ B1/2 cup (125 mL) chicken broth
& t% z$ k/ p# x9 y& k2 Tbsp cornstarch (if desired)
* Z% Z' b: s7 r0 f! R: [& i  s: H! _% G1 w/ H! E) i; K
Directions:* V0 u; P( X6 ^
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 8 c" e% f* d& o! b3 i, H
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
  h! a6 Y- I# g" X; B8 ?Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
% `8 W& k5 n8 t( R* cHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
0 i# N$ W$ l' O- g7 f8 p% ]- Q1 C
# S' z3 m( u% eVariations: u' G% G, M, ~1 Z8 Q) o* u
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-5-10 10:41 , Processed in 0.075732 second(s), 11 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表