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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
% T+ }: @+ J7 S# m  vServes 3 to 4
6 M2 y; c. ~% {# N" w0 o1 ^7 I3 `3 K2 d8 l
Ingredients:# [1 F5 \. T+ F5 Q, N" o
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces4 i- j( ?8 V% @* i/ O7 }
/ A2 C- a3 f1 E3 S6 o
Marinade for Beef:
  x# u$ z6 q  e5 v* j3 S7 ~1 egg 7 N/ K) \3 A! @# K$ a! o  ?
1/3 tsp (1.5 mL) salt
2 n1 ^# q6 P& e& k8 Q1 Tbsp (15 mL) cooking wine8 N4 ]  D% @. U; m' j
1 Tbsp (15 mL) cornstarch
/ M! H9 Y2 R, I: U2 Tbsp water
1 a* b9 x( V1 J; O  ]$ k( E+ r& m0 B1 c' [! S4 o% N; v
1 1/2 Tbsp (20 mL) oil' m1 ?1 b  M8 Y. J( _" D

8 I- ^0 J" c! C/ u; F" _3 |' ]1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
* Z+ U6 w4 q9 u/ s- Q+ Y" ^1 cup (250 mL) cooking oil
* P- ?+ r% ]1 V3 f8 D2 1/2 Tbsp (30 mL) oyster sauce3 ~6 U. S& K+ |: K; Z9 O% h- @
2 Tbsp (25 mL) light soy sauce6 J$ w6 ^1 n+ K' F  b
3/4 Tbsp (10 mL) dark soy sauce- ]; h+ n9 S* T/ ~5 Z, A4 F
1 Tbsp (15 mL) sugar
& U, M1 l: }  |- b. S. i4 C0 t  Qa few drops of sesame oil3 d7 N$ }! ~$ y: [- a
2 cloves garlic, crushed
; q$ Y$ ~  R5 R$ }# ^1/2 cup (125 mL) chicken broth
  a  ?2 d- e" O2 Tbsp cornstarch (if desired)& i+ [; K" _- a4 P

. D) u" m4 V9 W% I) yDirections:
$ G& R; C, X+ ^( ?! t; H5 ASlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. . l* N) C3 w1 W" E# M
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
& |% N1 k* S1 ~! R7 f2 BAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  / N2 ^3 `9 U! @$ M, t
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.# s: d( G5 T6 B4 O/ Z

/ f, h, o7 h. h: g, Q4 h) DVariations7 A2 P# \. w% L% f/ n) Y, r, L& L' C
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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