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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli) n+ G, f0 |, c, l  z5 I  q3 I& _  x
Serves 3 to 41 Q% D7 s! X. A9 H) f; n3 j# T

  R& k, d7 E! K( I4 BIngredients:
) ?1 m+ K6 [# K; G3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces2 a  m* r/ Y" W7 x: M
9 s  b. k- A: A8 t' {
Marinade for Beef:
( i6 z$ N- S/ J" |2 v1 egg
. S* G5 d1 O+ u/ ^' N' ?0 n1/3 tsp (1.5 mL) salt' Z/ o# v7 w' ^2 k
1 Tbsp (15 mL) cooking wine0 @, H/ Q5 x! _4 I. T' V0 T
1 Tbsp (15 mL) cornstarch+ @9 z# Y: [& S+ L6 D1 x
2 Tbsp water+ P9 \! E4 S* K& N( J5 N
  O. u$ |. T- ~# K& G' v. K% {
1 1/2 Tbsp (20 mL) oil. Z! Y( V3 I" Z; M: R1 R

1 A2 I5 e' B+ ?$ z3 T% ~1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices/ B! A  t! F0 o- @% y
1 cup (250 mL) cooking oil7 ?) u& E+ G) `* G* h0 ]% H
2 1/2 Tbsp (30 mL) oyster sauce* E* y% x, x! p+ u7 c! I
2 Tbsp (25 mL) light soy sauce& Y; M$ T& }6 r' [% A: f
3/4 Tbsp (10 mL) dark soy sauce- o0 b6 K4 Y; J. D" q
1 Tbsp (15 mL) sugar) h0 R+ _  j: I8 n
a few drops of sesame oil$ w8 r/ d9 b/ Z. ]% a1 `
2 cloves garlic, crushed
4 w3 s2 c3 P6 L$ a5 S+ e1/2 cup (125 mL) chicken broth' j5 H0 G3 @4 v1 a0 j6 \
2 Tbsp cornstarch (if desired)
8 y, W& N, T: s! T- i, P5 f
1 q+ `' g" n. n8 u& l% d7 X& hDirections:' }& `  p/ k* ]2 N9 [
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
0 E  H  y; r' zHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.$ c" s2 E. }, E; y/ M. |3 y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
7 O* z+ Y! z1 N1 qHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.' w* e, b' t& b! J9 e

4 |$ }6 ~) P$ w# Y( W/ w8 fVariations
: w: G$ r  h8 M*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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