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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli2 t, u: r& d" r; ^& }0 v! @6 N1 b
Serves 3 to 4% @; R( n% E$ b; C% k9 g$ S
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Ingredients:( {7 R9 j- E* R9 z: ?
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 8 H  j/ L- ^3 N
1 egg
% L4 a: v/ K0 p; \- c1/3 tsp (1.5 mL) salt" _1 I: n/ z7 ~7 ^1 l! \
1 Tbsp (15 mL) cooking wine+ A6 f% U1 W6 Q0 a, f
1 Tbsp (15 mL) cornstarch
* J5 w9 a# [) j+ H- s* k- \2 Tbsp water& X1 V9 g- A7 r" |& G) J

( ]4 R) Y9 Y5 f, p( P1 i1 1/2 Tbsp (20 mL) oil! Z% m9 i8 a, g0 q) F1 [" V+ T0 c

! F6 F; o% d. L  x/ c1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices* V+ Y5 R$ Q, Y3 X8 S  p
1 cup (250 mL) cooking oil
- n/ L3 D; h# a5 L) r2 1/2 Tbsp (30 mL) oyster sauce
, ~# R* B7 s, @: E& l: u2 Tbsp (25 mL) light soy sauce7 c3 |9 e( Y. u0 n" p
3/4 Tbsp (10 mL) dark soy sauce: f. y+ Q% w( N. S2 A1 P+ ]
1 Tbsp (15 mL) sugar: V* n9 D( f/ e) O+ H8 i. e. C
a few drops of sesame oil
* |; w* b( W, {' c1 i$ i) O2 cloves garlic, crushed8 E( d# q6 J; f8 b5 v8 r! h
1/2 cup (125 mL) chicken broth) {/ u6 n$ j* f: M9 ?/ }0 |8 b
2 Tbsp cornstarch (if desired)
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Directions:
# m$ h; C/ ?! }1 f% n/ WSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * @% Y! \: ]( i! z* Q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.7 C: K. k2 c% f: r9 ^
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  1 y, V8 e2 U3 g' K3 L
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations1 u& ~: A! a; L: p2 p
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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