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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli& l8 J( |4 b0 B0 w
Serves 3 to 4. o; B- i1 t+ F% s- Y  s. D9 W9 z* [
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Ingredients:4 G5 g: `7 a  P* p0 }$ s7 W
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 N4 P. F4 L7 B- k' N/ T

( l8 S) V2 u& A# cMarinade for Beef: 3 {' z7 S' U5 g! n4 _, R) m
1 egg
; T. v( l. V% ]1 {1/3 tsp (1.5 mL) salt3 Z. {6 v8 E9 d% O
1 Tbsp (15 mL) cooking wine( u3 J) m& D- R/ J3 u
1 Tbsp (15 mL) cornstarch- e# y* {2 N& g* l. a+ z
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil' m, E; Z1 d* i( M) v6 S
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices8 J5 q# M# u: }% l0 f7 {5 ^( U
1 cup (250 mL) cooking oil
3 D/ C- B8 K+ v) s. K. e2 1/2 Tbsp (30 mL) oyster sauce# ~5 T1 r3 V2 Q9 K+ n, O: A
2 Tbsp (25 mL) light soy sauce% e2 w7 o1 U! M7 n! l! Z1 `1 x. B
3/4 Tbsp (10 mL) dark soy sauce
* g7 g8 e* U1 [/ T! E$ Y" n1 Tbsp (15 mL) sugar! v+ n- j: T$ {1 E5 S& G1 F8 J
a few drops of sesame oil5 f  i/ O4 J6 `' Q( ]+ b7 y
2 cloves garlic, crushed
  t4 W' L. U0 k6 S" _" ~0 X1/2 cup (125 mL) chicken broth
2 A# g  S) @- N& K+ u6 S# u2 Tbsp cornstarch (if desired)
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Directions:' Z* X9 Y7 Q/ X0 d! U3 \, ?
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
/ U) j6 b" Y7 }2 OHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
) z  {8 B& m. t4 BAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  % W: h$ d: d/ @) e+ v0 {( o
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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/ E: `6 M9 ^8 `3 ]Variations
- r9 I4 u! c$ {# O1 ]# Q: s*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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