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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
, a! u4 }4 B2 B3 j  WServes 3 to 4
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+ ]! n$ ~# O7 P3 m! @: F0 n$ B$ YIngredients:8 d& j! ?- R# _4 d% V
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 4 A# N0 N% Z$ H# B3 W7 `8 O, {9 \
1 egg
' @4 i7 d# `% v/ w8 @9 P# J1/3 tsp (1.5 mL) salt
5 {1 \$ Z6 H; c! e9 v# h1 Tbsp (15 mL) cooking wine
2 d  H! \9 a3 s1 Tbsp (15 mL) cornstarch2 k" `9 }4 A0 {8 j' R. Q, q
2 Tbsp water7 y1 k* i" ~; O" J
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices' r6 F$ k6 c# f/ {
1 cup (250 mL) cooking oil6 n; h  K* B0 c. U  @0 f. h
2 1/2 Tbsp (30 mL) oyster sauce
* C0 U1 v1 o+ Q8 ]4 B# ], ~2 Tbsp (25 mL) light soy sauce6 d2 K) J- f6 u5 o6 P; y
3/4 Tbsp (10 mL) dark soy sauce
9 B9 I( _4 S" C- Z+ A1 Tbsp (15 mL) sugar0 b4 h6 p- Q5 h. L7 Q. q5 \3 L
a few drops of sesame oil
* ~" e4 T5 z: q/ q. z9 G  b2 cloves garlic, crushed' ~$ U: H, i- ^2 A' a/ p  k/ A
1/2 cup (125 mL) chicken broth# e) @4 C4 ]& q
2 Tbsp cornstarch (if desired)
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Directions:
4 x3 ~  B; J1 M  a/ c+ ^Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 2 Z0 ]/ A& R& v3 V# T* R
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
3 K# m- k9 P+ PAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
4 K* o9 D" V( o* j& O+ ~Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
5 `4 j7 T2 F1 _" M' Z) y*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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