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Beef with Broccoli; _9 }9 J0 h, V& G t, J0 q
Serves 3 to 4
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Ingredients:3 j6 @/ x4 _2 j/ Q, v; M b
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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4 G2 n& c4 ]6 s* k1/3 tsp (1.5 mL) salt0 \& b" C3 ]) _' D n- b5 w9 t+ O/ N
1 Tbsp (15 mL) cooking wine' R, f3 B9 [' p: J r0 j; D% d
1 Tbsp (15 mL) cornstarch+ W9 X K& U1 J) @3 @
2 Tbsp water: d G$ P- A2 `5 [; i8 [
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1 1/2 Tbsp (20 mL) oil0 H3 V& X" Y& ^1 h) l4 Y3 A2 c
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% [( q! n @; B6 Y8 d9 W1 cup (250 mL) cooking oil
' w f% d% L" Y# V& v2 1/2 Tbsp (30 mL) oyster sauce
8 V3 ]6 u& U* n+ l6 |% w' e% l& P2 Tbsp (25 mL) light soy sauce/ \2 t: V; D# f8 v1 y9 w) a2 L) n& m
3/4 Tbsp (10 mL) dark soy sauce% m. }: k# t' g3 d
1 Tbsp (15 mL) sugar' O: M) L7 X- I. j' I
a few drops of sesame oil
) K: d) h. V) a! C2 V2 cloves garlic, crushed
" H* y( G2 T6 v1 M1/2 cup (125 mL) chicken broth
. H# Q! P( m. P" ?( Z7 o2 Tbsp cornstarch (if desired)
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2 R3 _' B' S% `. W8 v, W7 F3 SDirections:( Z* X E( ^. a! R5 P0 F( ^/ \# s
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. # `5 J; ~9 O! _
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.. `5 g5 J( Z8 S7 d
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. % r' J/ |# n% W
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.5 Z3 s. w6 z a3 p
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Variations; T( w1 j b5 D* B
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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