埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2879|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
% ^) @7 i8 V5 e' }8 Y* DServes 3 to 4$ k1 x( u& V7 Q
& B4 \+ L: g2 t3 \8 d- Z
Ingredients:$ ~' v0 _  ~" R8 m) n0 Z3 t
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
! P7 t/ I8 l3 W; b' @2 N# a; n" Y
( P. t4 Y' ?1 i- w6 LMarinade for Beef:
3 f$ w* S3 t" O; Y) N1 egg - n1 e# y5 {- m9 c
1/3 tsp (1.5 mL) salt* |' L/ p: X* w  {7 E+ U" l
1 Tbsp (15 mL) cooking wine
6 F. L5 X* m8 }& Z8 I9 G1 Tbsp (15 mL) cornstarch
' r0 R* b8 t, E2 Tbsp water
; ~9 d2 O6 Q# R, B* _/ D7 j2 m% f5 v' G2 p4 s6 A
1 1/2 Tbsp (20 mL) oil* H2 E6 f5 E  v& U6 t  I
% X0 c9 l. O! R) \6 t
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices, o1 {8 ^; A+ o6 X
1 cup (250 mL) cooking oil
( k- q) f8 W; F! m6 ]) b, N2 1/2 Tbsp (30 mL) oyster sauce$ A! U$ P7 o3 L% ]" [4 f
2 Tbsp (25 mL) light soy sauce5 D% L( J% N( i6 j4 p8 ~( X: y
3/4 Tbsp (10 mL) dark soy sauce
! w$ `: A+ X( Q: S' S1 Tbsp (15 mL) sugar
  h/ P1 F+ G) T( U2 u, O& pa few drops of sesame oil' U( p( b7 Z& |/ I( z7 ?
2 cloves garlic, crushed! V2 f! L6 P- e
1/2 cup (125 mL) chicken broth7 i0 ?. T: O' U# M0 _" T
2 Tbsp cornstarch (if desired)
0 {+ b0 g% c6 u" {5 V. y9 m7 E4 L, b: B0 }
Directions:1 q) Z; E0 y7 B' L9 ]( o2 P
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. & {4 |6 n. m, O
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
, t( A" S; W; G& VAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
3 b4 d5 P; p6 m) |* yHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
( L$ q  a5 q+ A5 U% }1 v6 `! W8 H& Q1 n" b- B/ N* J- W
Variations
' P" f! Y  U4 R) q/ c! o  x*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
大型搬家
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-31 10:10 , Processed in 0.165086 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表