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Beef with Broccoli3 ~1 |9 y0 U) d$ i
Serves 3 to 4' t# c0 f/ Q" H% N. Y8 G( x
' [% s W; E& P: m3 o8 a; jIngredients:4 q" j3 \8 B- |* L
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 0 K: W" l1 F# i. e' i
1 egg - m. ~/ v1 i& D+ T
1/3 tsp (1.5 mL) salt* J% B7 Z# P% h6 ~4 X; N
1 Tbsp (15 mL) cooking wine
# o& r6 ^- Z' a0 h. ]) Z1 Tbsp (15 mL) cornstarch/ ^( Z7 I& B# h% c& `: K$ P- }
2 Tbsp water
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5 a( i0 x+ J. a v1 1/2 Tbsp (20 mL) oil
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! v. q \+ Z/ U1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 r8 C' C( E$ t, j
1 cup (250 mL) cooking oil
- S( D+ n$ f5 V P9 g2 1/2 Tbsp (30 mL) oyster sauce6 k+ Q- [8 s5 h# Q) r
2 Tbsp (25 mL) light soy sauce
+ X$ P1 V: T t6 G3/4 Tbsp (10 mL) dark soy sauce+ F9 i, F/ f. h# e% \
1 Tbsp (15 mL) sugar: H1 I8 e X* E
a few drops of sesame oil
3 k$ w4 C; i2 m5 l8 H0 b) c2 _. _2 cloves garlic, crushed- I; |8 f0 g1 X: S" O# D
1/2 cup (125 mL) chicken broth2 A0 F4 Y$ s) h. g1 X* t1 g9 [& B$ z
2 Tbsp cornstarch (if desired)$ O# z& l% }, w$ k( [. Y' [; f' M1 f
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Directions:
- h+ D2 a3 Z, o2 d" u8 k! CSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
% @; x% t* a0 `) w5 O* l/ }# }7 }Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
4 B9 o- y3 P" K; VAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
- y: r2 z) f. t# k* \2 LHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.4 _" L: p- S: ~3 O$ [# X+ Q
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Variations
0 J) O: K, T1 q4 `. c*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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