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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli5 a$ U0 v' a$ b! y0 B, y
Serves 3 to 4% c5 t4 T! y9 E% ?2 F  D2 s* O7 H

' [) Z) u- \$ |3 }6 VIngredients:
1 d- J1 R* u2 z7 a, [' I+ k) e3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces4 r" q9 W# d3 M3 t/ _- A

) e2 s) |0 j' F5 k* G* IMarinade for Beef:
/ Q" v# F/ P* Y& [9 t8 ~1 egg
- H3 |- a! Q8 A+ I/ `% Q+ V1/3 tsp (1.5 mL) salt
; q+ N: U/ h5 F& Q- Q1 Tbsp (15 mL) cooking wine
. E3 L2 ?* n( n- H3 O+ E; Z1 Tbsp (15 mL) cornstarch
. I, u! r+ c" Q# S) c; K8 ?0 d$ l# @2 Tbsp water3 t. l9 C; R2 i- l- z+ n( |, f5 r

, j! A' i& W' p% Y8 ]3 c1 1/2 Tbsp (20 mL) oil
7 F+ U9 Q3 l' W$ T1 n+ x# u# J
6 v2 z& y& ]$ u1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 v6 b% E( A" _
1 cup (250 mL) cooking oil$ y# _" U+ f% u* W' T
2 1/2 Tbsp (30 mL) oyster sauce  Y8 b6 M  f! L1 A0 ~- W3 ~
2 Tbsp (25 mL) light soy sauce
# Z* e! ^& k/ u3/4 Tbsp (10 mL) dark soy sauce# T2 H% N& j1 w. N  {
1 Tbsp (15 mL) sugar6 [1 v  k5 b* y1 f
a few drops of sesame oil2 t  e- N! {" q: g& o- Q4 }2 Q
2 cloves garlic, crushed
7 a! @% N5 f8 g2 A1 w$ Q1/2 cup (125 mL) chicken broth
- u. z1 L" y$ ]5 G2 Tbsp cornstarch (if desired)
3 ~/ {- i' Y' |( c6 U7 s9 ]0 j" ^4 }$ y" x
Directions:1 y  m  S2 ~: X3 }" D
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 8 A6 f2 ~: H0 Y6 N2 Q  @. {
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
, d- U/ @' A# `Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
3 `! F2 f) T& ~) F) @: EHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
8 z% i% V( ]3 R1 Y+ J0 t* d# Y$ K0 c- t
# \& m' \, M2 p$ e+ |6 s" l- I# gVariations
  c5 n7 W4 p# B1 T*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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