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Beef with Broccoli. b- u% H, K+ P% s0 Y
Serves 3 to 4/ I; H B% \2 L- q6 n! u k
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Ingredients:
7 G. G4 @, M! \+ y. j& o$ \# l3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces" F! d# r/ e- B/ n8 Q+ p* v! H
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Marinade for Beef:
9 F" V( T5 t3 ~1 egg
0 j, t* @; u# C7 N9 r1/3 tsp (1.5 mL) salt
& }# w0 M: N4 y0 c0 F% i1 e1 Tbsp (15 mL) cooking wine
/ M- Y) D7 T% j8 g: u1 Tbsp (15 mL) cornstarch
2 f' {5 Q' J' W) e- _0 O2 Tbsp water) o6 Y2 I# k9 D6 U: }7 i' }5 x1 H
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 J/ |5 r7 e8 B2 m5 _
1 cup (250 mL) cooking oil4 i2 g) y9 U; O' m/ ^: c
2 1/2 Tbsp (30 mL) oyster sauce9 k0 P# y2 K( U4 J3 L
2 Tbsp (25 mL) light soy sauce' Y+ |! C9 ]: J b! \ t: v
3/4 Tbsp (10 mL) dark soy sauce5 F# S/ t! a$ H* _/ b+ f
1 Tbsp (15 mL) sugar
0 l7 C$ Y" `5 @% E* d% ka few drops of sesame oil3 Z: m$ |' G+ D9 D* w
2 cloves garlic, crushed
& B* C( }$ a; e% f% R( J1/2 cup (125 mL) chicken broth
: q/ f4 P0 G x& n2 Tbsp cornstarch (if desired)
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6 ^2 D/ ~8 m0 ~* L0 lDirections:) A+ @$ m7 Z* B# ^0 o- B
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. [" {% l' T/ i I7 l
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.* W: X5 w- P8 j" n9 E9 |
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
. p/ V+ }4 d" A7 W! `Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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# U; L( I; w! @ R9 W+ T5 NVariations
7 ^! P4 e# O5 Y: q" V% A*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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