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Beef with Broccoli6 Z: m3 O( M$ q( A. @4 |
Serves 3 to 4
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Ingredients:# f% Z+ y. R$ i, \, [- Q
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
4 z* ]0 c8 [ M0 p; i5 U* F1 egg ' E1 D9 `* ~$ R, ~) H4 w# D
1/3 tsp (1.5 mL) salt, R/ o9 X+ f9 {3 g
1 Tbsp (15 mL) cooking wine+ n8 r' g8 }* E1 E/ Z8 b- S
1 Tbsp (15 mL) cornstarch, n8 \' m2 e" X1 {
2 Tbsp water3 X3 g: @4 s$ D# E
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1 1/2 Tbsp (20 mL) oil8 a4 A3 ?/ w* b% ^9 X& j q6 N
6 n" E- P# j9 n: Q1 W- g1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
$ u6 z( s9 L* F1 p1 cup (250 mL) cooking oil2 j" I/ ?. U: ?$ ^4 v! s
2 1/2 Tbsp (30 mL) oyster sauce3 w$ X/ U. r) h# W# p' W0 F
2 Tbsp (25 mL) light soy sauce( C% _8 L7 c, h
3/4 Tbsp (10 mL) dark soy sauce
$ B# _0 o' M7 Q: `1 Tbsp (15 mL) sugar
/ S" g! u' S4 _$ n9 Fa few drops of sesame oil
" d/ L6 ] |/ H2 cloves garlic, crushed; d/ B) ~' l6 [9 n
1/2 cup (125 mL) chicken broth8 R( | a$ ~, o* R6 y* h1 C/ _5 M
2 Tbsp cornstarch (if desired)) {) f) M+ L+ O0 n2 P
4 ]9 Y. a G! ?9 p$ J: ]Directions:
' \& j0 \ M) b/ F; X# @Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
+ m# ]* v! j6 ~' _; {Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' r! ]5 T. [) P/ M3 U" C
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. $ t# b/ v$ K8 c9 I5 k9 g6 e
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.( j1 W& Y Q% f b0 T
m/ N5 E! ~7 vVariations5 z2 J# r6 k) p4 A, W( f
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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