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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli& S" H8 k8 I7 b: K0 V+ |5 n$ ]# V
Serves 3 to 4) C/ ^! A. h0 ?2 v

3 l. s& ^* a" C/ s7 ^Ingredients:
  Q, H0 j2 y) E* v( n6 X% s3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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! [5 x( q: v& L  F) P, q, }Marinade for Beef: 5 \/ Y/ \  ^0 G6 b3 P, D
1 egg
! N+ L. ]' \! k0 G1/3 tsp (1.5 mL) salt
. c; S- M1 |8 p6 B1 Tbsp (15 mL) cooking wine
! K* q3 g! B+ i/ u7 [% p1 Tbsp (15 mL) cornstarch
0 e' [3 h4 [3 C8 N2 Tbsp water
# s; Z& u: j" E. L$ e+ u- x& |: }+ X$ I. L$ e
1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
* |7 N0 l$ C. @# _% F2 @2 F7 L1 j1 cup (250 mL) cooking oil
* h, ^" \. Y0 L: `$ B$ p& c2 1/2 Tbsp (30 mL) oyster sauce
8 a- {$ @$ E. u3 _6 I2 Tbsp (25 mL) light soy sauce+ _4 V. o1 }) X4 [, _9 C
3/4 Tbsp (10 mL) dark soy sauce9 R9 b" `1 y# y
1 Tbsp (15 mL) sugar
8 |, r9 z% `( Q0 q( s8 F/ wa few drops of sesame oil
( t" I  ~" Z# Z" @2 cloves garlic, crushed: [5 D$ @# ]4 P+ k' i% c
1/2 cup (125 mL) chicken broth
3 ~8 y0 K8 R( w/ L+ n# i# a2 Tbsp cornstarch (if desired)  R- }+ v0 _- N3 E% r  x

& u. K! a3 h: Y' s0 m4 vDirections:" @$ P/ l; T/ S, Y! N
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ; u: m7 q; m0 s5 Z
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
5 n+ _1 r5 v/ I- c& S% \2 V4 [4 XAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  , l8 G, v6 u6 Q, e: [8 }' z
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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+ k! ^; U% X6 R/ T2 o, ^. Q8 YVariations
7 i0 ]" s8 U" t0 P9 t* Z*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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