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Beef with Broccoli$ ^3 T, m1 ~' {- t- E+ t
Serves 3 to 46 T: R, ~3 J" |) `+ p
O( Z0 {& ~2 J) b; G% i! H0 X8 e+ \Ingredients:. p/ s9 c& Q, s* T5 x8 r) t
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
3 }% v5 c x8 v" H1 egg / u; @7 x. W% B' Y( t! n- r
1/3 tsp (1.5 mL) salt
7 ^) `2 T3 g$ K9 k8 V( h1 Tbsp (15 mL) cooking wine
4 j( k1 O# T: A+ Y3 l, J1 ~0 ?3 T1 Tbsp (15 mL) cornstarch! ]( r: V1 B# V' }: H$ O
2 Tbsp water, g1 H2 K7 ~& e% \* e
% u- f: z: |) f1 1/2 Tbsp (20 mL) oil
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. n8 U4 R+ p, V, D- U& _7 ]1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices e4 Z7 i: }8 L; W7 s' U7 c: E. w
1 cup (250 mL) cooking oil1 ]1 l0 V5 p3 i
2 1/2 Tbsp (30 mL) oyster sauce
( i+ @. ~& D# e2 Tbsp (25 mL) light soy sauce
$ q2 C8 o2 A7 b! p, j% g3/4 Tbsp (10 mL) dark soy sauce
2 R% N9 y0 V" |1 Tbsp (15 mL) sugar1 U8 ]% {5 T( v5 q% g
a few drops of sesame oil0 X7 c+ c( q. [& P/ ]2 T
2 cloves garlic, crushed( W) K) i$ h2 I2 ~
1/2 cup (125 mL) chicken broth
3 B8 c$ A( d* K. [. z% A2 Tbsp cornstarch (if desired)$ A# d! W! @! p1 x$ X* e
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Directions:# H- c d6 E# @: A* v& I' A
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
( E* L' C. R6 g. ?2 n5 k; L: DHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
3 t. L X& ~, A1 D9 G7 A. HAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 8 `; L7 G3 U6 Y5 \$ h: G9 [# }
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.' o( z! c/ C+ C6 r
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Variations. c# y4 I; @8 ?4 `. r8 i5 [. p
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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