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Beef with Broccoli; ]7 F4 P- d4 `2 c
Serves 3 to 4
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( p. L% `7 C8 d% i1 E/ d0 \9 }Ingredients:3 o" p3 [3 X% m! ] q. ]# ?$ ?
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces' Z& v- \' k9 g
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Marinade for Beef: + @6 ~6 m( G& O/ L8 X0 U; r" Z* p
1 egg
5 P( h1 x& E/ [ ^7 }1/3 tsp (1.5 mL) salt) F; n2 v z, ~2 i" M
1 Tbsp (15 mL) cooking wine
, I2 ?; N9 ^8 u+ g! {$ [1 Tbsp (15 mL) cornstarch @- E5 E5 S( A4 p2 N$ D$ m
2 Tbsp water
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; u% X1 N% |- }1 K- L0 H1 1/2 Tbsp (20 mL) oil5 r ^( X. D, _( I1 U! m
% h. }. O* N5 d U6 ]. K% L7 y0 K1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices3 `2 v8 [# h3 @6 u: _3 g
1 cup (250 mL) cooking oil
( B1 _! b/ g7 n' D+ \8 B2 1/2 Tbsp (30 mL) oyster sauce
5 C1 _ O2 p u9 N7 ]& ?0 Q2 Tbsp (25 mL) light soy sauce
Q! W8 J& P8 v3/4 Tbsp (10 mL) dark soy sauce9 K4 E' T9 _% [4 _/ W
1 Tbsp (15 mL) sugar
% |2 S+ x& W! _$ u a: B& O# Z- Da few drops of sesame oil
{0 D- F; d6 _) q% s8 v" y2 cloves garlic, crushed
- W4 S. Y# o: h! X1/2 cup (125 mL) chicken broth
, {: n1 G; m! n) { c) @2 Tbsp cornstarch (if desired)
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5 r4 J5 J" a& x' F5 SDirections:+ B+ w7 B9 ?9 `1 F, x5 c9 r& e
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ! h8 ^7 } {, s9 s* y! z) A
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% z% B3 Q& `$ A% V6 ?9 D% F/ p
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 6 H8 O w: {$ x
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
& c. E7 e9 A, f' r# D7 z*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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