埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3492|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
& }5 v  I1 `7 S6 c; m( ^) aServes 3 to 4
) |& p( s( G& T1 k* n4 p1 [' u
, Z1 n# E5 w- Y9 kIngredients:* ~  I" Q3 a/ L' X% f0 H% i/ j" I. g
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
3 ~6 W; a4 q: ]" \' J
& u5 e4 j/ I) [* X" g$ xMarinade for Beef:
# O3 `9 }6 b1 K# Z( `8 h1 egg
1 H$ k. R: ^6 y. P+ d7 ^1/3 tsp (1.5 mL) salt
5 c8 Q5 g9 P$ Q! r& c1 Tbsp (15 mL) cooking wine
! [% Z4 ^' b3 j6 K/ D% ?; y1 Tbsp (15 mL) cornstarch
) ?4 X  g2 X' M, T/ c2 Tbsp water; h* m  l( c* F  R

3 R6 C# u; a6 q9 d! {9 w1 1/2 Tbsp (20 mL) oil4 o9 Q/ u/ `) ]9 F1 n2 P  M( u( W4 b
; o# E7 `+ \! z9 o; v$ V
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices' C, l. h2 s+ l8 h; a# @! T# Y+ Y/ H
1 cup (250 mL) cooking oil
! R( M& d" ~5 B0 d, d% o2 1/2 Tbsp (30 mL) oyster sauce
. L0 \8 _4 m6 \+ H3 Y7 y2 Tbsp (25 mL) light soy sauce. {9 R/ x4 S# a  O  u
3/4 Tbsp (10 mL) dark soy sauce6 _1 y& s3 z1 j
1 Tbsp (15 mL) sugar, [: x! E/ _. G* x
a few drops of sesame oil
! m3 a1 t0 B  r7 [. s2 cloves garlic, crushed+ X6 M1 Y5 D8 O  a8 I
1/2 cup (125 mL) chicken broth
) @* }' ^  W! [$ _* n; ?2 Tbsp cornstarch (if desired)
$ W$ e# h# ~6 M# C" G2 X6 [
" r  R% D) U' r6 B/ r- KDirections:
9 x2 ~/ Z- U7 Y/ D$ y9 Y, rSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
& X5 k* `& v( THeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
' g! {9 u" ~- U0 b& YAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  4 N/ }, y. X1 S. N5 n6 t
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
/ e% h, v/ ^5 r7 E! b( I( Y) [+ p2 ?% p7 ]
Variations
( H  x& H: D; z8 F4 r*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-24 17:01 , Processed in 0.077594 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表