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Beef with Broccoli: s* U& X' N& Y6 ?* d2 L; {
Serves 3 to 4/ B9 z1 _6 N. M: |" g! |
( m; D" S+ Z) G/ Z8 ~Ingredients:
: I: Q$ ]$ j& `7 c" R. @2 Z3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces$ |7 H. `4 p* O; x
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Marinade for Beef: " F5 j% d; J6 Z' z1 P
1 egg 7 ?1 k( f, ]6 f* ~
1/3 tsp (1.5 mL) salt
: e' r* t7 V7 X+ g! x+ X1 Tbsp (15 mL) cooking wine6 U$ J* \7 o- _0 s4 n
1 Tbsp (15 mL) cornstarch3 p: K: |- }8 o* `. o7 v
2 Tbsp water& U3 h% p$ T2 E0 ]1 M
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1 1/2 Tbsp (20 mL) oil
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; E6 {5 v ~6 M9 y+ w/ L1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% W5 f+ O4 J7 w" H$ Z" Z1 cup (250 mL) cooking oil
' S- f$ w: s" Y. P" k: b# j) k2 1/2 Tbsp (30 mL) oyster sauce) P2 t" _5 ^& b- }8 d
2 Tbsp (25 mL) light soy sauce
0 c/ I8 n' E& [0 _/ Y7 X0 S8 A3/4 Tbsp (10 mL) dark soy sauce
$ C3 U* Y7 |& C; P1 Tbsp (15 mL) sugar
5 U. U* n" J/ h" Va few drops of sesame oil% H6 W. C$ J. ?5 j
2 cloves garlic, crushed; d" @% X2 Y5 o& T$ a) y1 ~
1/2 cup (125 mL) chicken broth& p/ V$ g4 T* T* A) A# e/ B7 P
2 Tbsp cornstarch (if desired)
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Directions:
Z4 g3 o2 @+ BSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ) @% |( V& w; U+ m s- s
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.0 _; J6 D; j7 q5 t3 I% H0 _- @
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 6 T+ ^# s0 O& Z6 w1 f/ S
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
. X/ W3 N/ i2 H3 J8 b*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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