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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli4 L+ F  u; \) |; @% o3 b
Serves 3 to 4
0 `1 g+ x% B8 J4 I( ?3 F+ E1 ]  e- K0 T$ T4 |0 C
Ingredients:
" D; T/ i7 }. G+ v3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
2 T0 R0 V" ^5 K' C
7 Y, C+ W6 M" C2 [7 z3 YMarinade for Beef: # I. ]- n; e4 O) j6 @( z' C
1 egg
9 e; g8 ^! U: q, z8 v1/3 tsp (1.5 mL) salt
' v( d" ?$ W, A1 Tbsp (15 mL) cooking wine
2 g- w8 K5 }# r, P# I6 Z1 Tbsp (15 mL) cornstarch5 M% V. R7 ]9 @
2 Tbsp water8 L; W+ V! C& ]( A# Y

  p' `; l$ |% X, l0 L1 Q& t1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
5 _" O3 P( d  f6 a3 t1 cup (250 mL) cooking oil
1 X1 b1 `5 L) W1 x. C2 1/2 Tbsp (30 mL) oyster sauce9 z1 O- z3 x( W
2 Tbsp (25 mL) light soy sauce% R1 R5 F" o  R! [# z, ~
3/4 Tbsp (10 mL) dark soy sauce5 w6 e& @) G6 K
1 Tbsp (15 mL) sugar/ U# Q" O3 ?9 L5 t4 a
a few drops of sesame oil
; F* t* G" f# ^( ]2 cloves garlic, crushed
) o, r4 Q. c$ M! }3 M& y% E6 G1/2 cup (125 mL) chicken broth1 K2 y9 E/ O9 r& j0 p0 S
2 Tbsp cornstarch (if desired), _+ d* m2 [" v& b6 T
, g) k) {5 e3 Y" o: L6 Q
Directions:0 O5 _5 m: s9 m7 S1 u* Q
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
/ W9 @/ L7 C; p" Y6 X! p% THeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
2 H- @, Y) A5 A& C+ `4 h3 hAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
$ Q- I2 T+ |+ uHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.  s6 `7 D& O1 E8 n/ u
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Variations2 V5 D6 v! [" ]7 K6 d2 o
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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