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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli8 @" t( w6 {/ Z+ y) o0 z( X
Serves 3 to 49 T# @( k0 D. y0 I6 `" e
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Ingredients:
9 ~  N' B+ J% r8 P3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
7 w/ _  @# n7 q, w& Z4 R! i* e% z% g6 f
Marinade for Beef: - W. S9 H& }: p6 E
1 egg . @! W/ w) G% ^3 G
1/3 tsp (1.5 mL) salt
7 ?0 I% z) O" k! V1 Tbsp (15 mL) cooking wine  w! p& r( z$ I( R* T- p5 G
1 Tbsp (15 mL) cornstarch
: u( U, o: S+ N' \" s2 Tbsp water4 A* }( ?0 v. l$ @3 o
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1 1/2 Tbsp (20 mL) oil
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9 r4 T# u9 J1 ]$ E& Q1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
. A5 `% c5 @+ H* ^1 cup (250 mL) cooking oil0 O1 H- f# _/ T; _
2 1/2 Tbsp (30 mL) oyster sauce" Z" A9 ?$ w. ^7 F( K3 d/ x
2 Tbsp (25 mL) light soy sauce- {. u( T5 |/ E
3/4 Tbsp (10 mL) dark soy sauce* a. o# N0 K/ r
1 Tbsp (15 mL) sugar
1 W# B& G9 l  ^! l3 ua few drops of sesame oil
- x% I1 \, |3 Q0 d6 P0 Q2 cloves garlic, crushed
" s' w+ a6 R. b3 O  p! B8 B1/2 cup (125 mL) chicken broth
% p  V3 Q: ?/ P$ M2 f+ _: o4 r- V2 Tbsp cornstarch (if desired)
9 _% o2 c6 O' m2 Y  M1 H/ n6 o( n8 \
Directions:- y) U* O7 o* S+ [( m- R  P
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! ?0 i% M6 m/ U% k7 O, H5 L, `Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
5 V" r' p+ |2 u% B" T8 pAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  9 m" n( w, y7 C% a/ _# b
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.1 d; U9 f3 K- r" G) R

9 W  v7 s& [) \, @4 c0 ?8 z' ~% k+ S- hVariations& b8 R2 Y& D- X4 ~% z: g
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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