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Beef with Broccoli( a7 B7 @9 j% Z2 d
Serves 3 to 4
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Ingredients:/ R' b3 g' @8 m% s L! `8 g. m2 g
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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& C4 w4 u4 k% c* u5 hMarinade for Beef: 9 y$ }0 F0 M8 o
1 egg
* S& O3 g8 q1 L& p" U' `1/3 tsp (1.5 mL) salt
4 ?, ]: P, x" F Z1 [8 X8 L! Y1 Tbsp (15 mL) cooking wine9 B0 L) ^5 b9 i# E! L, m
1 Tbsp (15 mL) cornstarch1 W, B! }: }" X, c
2 Tbsp water: {* ?) \) X3 j! ~/ }
. b, S! g( x7 r& ]; {1 1/2 Tbsp (20 mL) oil$ v. L# n' z, P/ v* M; _$ L2 Q. m1 y) Y
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices" S/ `' i' H8 o: K' `; X7 ]9 d
1 cup (250 mL) cooking oil
! E/ B! M2 ?: f8 F2 1/2 Tbsp (30 mL) oyster sauce
; t: H8 z# X! q: m l: I/ J2 Tbsp (25 mL) light soy sauce
/ d0 j7 g( Z3 F3/4 Tbsp (10 mL) dark soy sauce
' @, z! X: Q( ^) K# j1 Tbsp (15 mL) sugar
* n$ A! d; w, E* t' Y& |- `/ Qa few drops of sesame oil$ R: ~$ Z) }" P% w
2 cloves garlic, crushed' T( @0 x) |" ~4 D" ~3 e4 `5 ?
1/2 cup (125 mL) chicken broth8 v" C+ A. g e4 T1 U
2 Tbsp cornstarch (if desired)% j$ Z4 k* A! ~( z% a' a
! k/ ?% y$ s& DDirections:4 H. y2 F2 y& X5 `
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 5 F9 U2 H, w, N4 q7 H; ^3 N
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel., o+ b; c7 m0 y) ^; \2 @8 i
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. / y2 ^8 B5 L! } E2 W1 w
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot./ e" T' V/ k6 n) G5 w
( g- g4 n3 J3 f% WVariations I" O% x2 d0 i( d- \: I2 |
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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