埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2874|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli) o( t$ F! \. H  S
Serves 3 to 45 S1 h7 @3 `( U7 X
9 n. m( x. g) ]8 x: r" ]; j
Ingredients:- f+ q) P+ ^% }1 [# t' L' u) d
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces* b' o( R3 i$ k- h
% Q3 `. y" V, E8 P, n
Marinade for Beef:
( i( n8 I: r/ q# N: L1 [1 egg
7 C8 }5 ~) {) S# N* ^8 [1/3 tsp (1.5 mL) salt
$ @7 p4 U+ W6 C; z4 }' s1 Tbsp (15 mL) cooking wine
$ h1 N* r, w" D/ _- R$ S1 Tbsp (15 mL) cornstarch
! l! j- {- y+ x7 D  W( [0 `, f2 Tbsp water1 a5 g+ C8 a% a; v% A+ k( n2 q
$ b: Y9 T- I6 [* y
1 1/2 Tbsp (20 mL) oil
( z$ ^  r9 F) f* o6 n0 W
0 q7 r! o* H3 T6 k3 v) y" P1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 r# p6 f; e+ r- T- {9 P# S2 o
1 cup (250 mL) cooking oil9 N, a- A3 X' p& S
2 1/2 Tbsp (30 mL) oyster sauce. F" x; ^7 _% p$ R4 r! V5 e
2 Tbsp (25 mL) light soy sauce' M6 M+ u' ?6 P! m; W+ {
3/4 Tbsp (10 mL) dark soy sauce+ ?& W" V6 U% q
1 Tbsp (15 mL) sugar* Z) a: W3 a2 w! z
a few drops of sesame oil  Q5 {3 h' ?+ ]- N
2 cloves garlic, crushed8 a' X; I" L/ R& m: n( i' `
1/2 cup (125 mL) chicken broth
0 ^6 j& c% D) `; J7 d2 Tbsp cornstarch (if desired)
5 g! Y, P3 D6 E0 J8 d: a  |- h( O6 I+ j
Directions:
/ }$ V$ V4 n, q  o# USlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * |# p( c: h, ~: B  o  C/ J
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.4 R1 Y; N- K1 O8 A2 _
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
8 C: w' G* Q4 [) G, Y0 CHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
+ I" |$ I8 o% F; M/ V1 O1 T" x% G! U% y6 G
Variations
& ]8 V5 \2 @" I  [) _. N, n*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-30 18:14 , Processed in 0.179472 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表