埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3562|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli7 }3 D" a" x' R% A6 N
Serves 3 to 47 Q8 L* w2 B/ R7 X9 z. n4 \

' i3 h) l9 C6 qIngredients:  u, O+ y% Y" Y/ ^1 ~/ U: K
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces: x7 S0 U& p; R3 F% N, J( M

4 s4 ?- P' m2 V( ]Marinade for Beef: 8 c' A5 e' \) T& D7 w( N
1 egg
4 y2 M  n$ ]) v" ?9 @- N( z1/3 tsp (1.5 mL) salt
8 @6 u6 C% `9 ]3 O* @1 K1 Tbsp (15 mL) cooking wine" h' S' ~6 ~8 ?
1 Tbsp (15 mL) cornstarch. ?5 G" r, T6 S8 }7 @- q
2 Tbsp water, A0 {) w$ t' D7 o2 O- o
/ J/ }! S- i3 z) E9 R# a7 f& s
1 1/2 Tbsp (20 mL) oil
7 N# K0 x. ?0 Z( D& x3 d# a' Z) Y! q8 p, _( q0 ^( a8 m: A* Q3 j/ d' ^
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
  e% d8 @1 G! c& p3 B. ]1 cup (250 mL) cooking oil, ~: Q# l' |" R3 j1 {  B0 T
2 1/2 Tbsp (30 mL) oyster sauce4 J. r9 R- G0 [7 [
2 Tbsp (25 mL) light soy sauce
$ M6 L! h' `2 ~, H4 o" i3/4 Tbsp (10 mL) dark soy sauce
7 N; d! L5 f: |# R1 Tbsp (15 mL) sugar1 F% w4 _2 f% ?2 b# ]9 ?" r
a few drops of sesame oil# ^! B1 A# j- q4 {: C; t9 |
2 cloves garlic, crushed
2 i1 Q7 b9 J1 H, T6 s* w9 U: d1/2 cup (125 mL) chicken broth- r9 q* B  ]9 b( [3 Q
2 Tbsp cornstarch (if desired)8 O+ D3 e4 B  n" Y2 v* z

( H; r% f; x* ]1 J5 p8 K. c& c/ XDirections:
9 r3 C( C4 Q6 _  \' `Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
# F, U6 x( ^1 N" ^5 ^8 h9 rHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
5 ^6 {5 u6 X  g+ BAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
$ i. [* L6 N$ P- u) o: ]Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
% Y  }1 b# }% u" g& X5 X; }0 H# m4 ^; h) }8 j
Variations" ~- @' T5 g$ w$ Y+ {
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-3 12:57 , Processed in 0.143271 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表