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Beef with Broccoli; ^% `2 T$ [/ F6 ^& Q% ~( K
Serves 3 to 4
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Ingredients:
j$ }' a* V9 A; H3 U3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces K$ I" w; s5 c7 o9 p
& i- F; y1 {+ r2 i* M6 wMarinade for Beef: % d. g4 C' ^( S7 f$ }# Q4 L
1 egg
) F7 ~2 g+ h* o( g+ j y1/3 tsp (1.5 mL) salt
5 D% `2 K0 x" I( ~7 p1 Tbsp (15 mL) cooking wine
$ {0 O1 G+ g4 n9 p C1 Tbsp (15 mL) cornstarch
/ w ~6 U9 F, d8 S1 i% T; y2 Tbsp water
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4 t3 B' {0 m0 w1 1/2 Tbsp (20 mL) oil
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" x. v) `: N- C+ t1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
+ \' r+ M& ~. x" }& D# P' |8 a1 cup (250 mL) cooking oil; }( \! I) S! s& h2 F
2 1/2 Tbsp (30 mL) oyster sauce
5 G& O6 L2 E, a+ d: A( F4 U2 A2 Tbsp (25 mL) light soy sauce$ b' g; h: G/ N* r$ y4 v- a
3/4 Tbsp (10 mL) dark soy sauce$ M5 u5 s) b9 D W
1 Tbsp (15 mL) sugar" P3 O* O0 w7 P! S; Y" z
a few drops of sesame oil% |; `. a" U% R" A5 L& N
2 cloves garlic, crushed! N$ s. b/ l8 A! k( ]0 U
1/2 cup (125 mL) chicken broth+ \$ Z: S& ]" V9 o5 T5 J$ d
2 Tbsp cornstarch (if desired)
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Directions:: I, i- Y( C- y0 @+ @& X
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
+ R2 M8 P; y" ]5 G8 z+ [Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( t; X2 Q* p) [
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
# R" n6 \" y" @. WHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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7 j6 `7 T4 @1 I( Q; aVariations6 [! g! N3 d/ T+ R6 t$ m
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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