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Beef with Broccoli2 w5 a, z9 z' K7 }9 |/ B3 e
Serves 3 to 4
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Ingredients:9 i' d" A1 d5 N5 Q9 q, i4 d9 v
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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1/3 tsp (1.5 mL) salt& n" P) k' L% z& d c7 w
1 Tbsp (15 mL) cooking wine3 _: i1 C: E' |. Y9 W z
1 Tbsp (15 mL) cornstarch5 |! N. S/ j$ m
2 Tbsp water
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) L+ E- ~0 a( T/ [) i; P1 1/2 Tbsp (20 mL) oil! J) r# s& A" t& P* p% Q+ w' H4 F y0 g
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 C/ `, I3 B+ @0 R) }; d
1 cup (250 mL) cooking oil; J$ D$ |5 P8 t& C6 H
2 1/2 Tbsp (30 mL) oyster sauce! g* x; G6 K! O
2 Tbsp (25 mL) light soy sauce
: M! U/ e; J! ]9 U; P$ z" l, e, a' N4 q3/4 Tbsp (10 mL) dark soy sauce
) j7 G d* q: H. [* L1 Tbsp (15 mL) sugar
; O3 e$ }. L8 @0 G& Ba few drops of sesame oil
7 V6 e7 X" f. y) T3 ~- _4 B2 cloves garlic, crushed* J! N" l4 M5 s, r
1/2 cup (125 mL) chicken broth; `: A9 P1 s2 E$ j4 ^& W0 R4 X
2 Tbsp cornstarch (if desired)" K/ u- S* R% n+ i5 [( l6 R% ~6 K
) c& \/ |5 k7 F. EDirections:
, p1 E5 E% T/ ~# J, u+ T7 _Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. " p3 D- g* s3 F! }7 x6 D
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
, c0 |! _2 y1 z7 k$ c# YAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. . @, C1 u; O- x2 n9 V5 z
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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