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Beef with Broccoli8 ?& Y6 x+ y* N0 q0 `; B. z- P
Serves 3 to 4( y2 N+ n* m5 N) ~; f
) o+ N$ c3 w: k% s9 w. R( F& hIngredients:* I0 Y) A, R! ]5 p0 |, z0 ]2 j; K
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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7 g' D6 |8 E" i" h8 X* z* fMarinade for Beef: i% F/ _ k7 d) e
1 egg % ^7 H4 i& Z! d' Q: d) U- D" p
1/3 tsp (1.5 mL) salt8 i6 H/ P4 J; E. [3 i) T$ t
1 Tbsp (15 mL) cooking wine, P5 V3 k, n% }! B$ `; m+ s
1 Tbsp (15 mL) cornstarch1 u/ g1 |4 m! ^; j
2 Tbsp water( G' M8 d' `# g, A6 s
* @, ^4 c, j# Z. @1 1/2 Tbsp (20 mL) oil
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! g( z5 ~. g' r' E8 N1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices# q5 h K$ e3 g6 a) z
1 cup (250 mL) cooking oil' y( I8 v* k, {, g
2 1/2 Tbsp (30 mL) oyster sauce6 s" }+ [8 I# l7 p0 \" Q- J
2 Tbsp (25 mL) light soy sauce0 m3 ?( Z; Q0 F4 y2 o- m* @0 E
3/4 Tbsp (10 mL) dark soy sauce
, K& _. k. s" I7 s1 d9 t1 _8 C1 Tbsp (15 mL) sugar! T- p" I. _0 e" _* y8 {
a few drops of sesame oil
+ [% K" j J3 u! {2 cloves garlic, crushed& q$ P. D7 q! R7 g. e+ h3 ~% q
1/2 cup (125 mL) chicken broth6 s1 g, Q" W9 U$ q/ [9 J5 n
2 Tbsp cornstarch (if desired)3 R4 l& X4 m# o4 ~1 `% P- b6 p; i
0 D- y1 d1 J1 l5 L0 z3 ^: q: iDirections:) J5 B% @- N9 x; G( I
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
( @, l1 G' J* K% _7 ^Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.4 K' y+ m h+ t8 `- T/ A1 i; K
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 4 J0 O! h; `) S/ b
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.% t: e* [0 g/ m9 ~
) b- H' I- L2 S. t6 bVariations
2 |' c$ m5 y9 N: s+ q" ^*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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