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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
, e& P1 `) u: LServes 3 to 43 O# a$ `- k; \9 B
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Ingredients:6 N0 l0 k& r# R
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
* ^4 w/ J- ?/ I( U6 Q5 Q+ I6 h  G1 egg
( R6 t/ N% R$ U1/3 tsp (1.5 mL) salt; x# _4 m( e& X. y) T4 d+ T
1 Tbsp (15 mL) cooking wine
' s9 e7 b5 \$ e' k6 A1 Tbsp (15 mL) cornstarch
. P" r) n; U+ @* t9 G! x  Q2 Tbsp water+ `% [2 ?4 k" Z
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1 1/2 Tbsp (20 mL) oil
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. r& R7 k# m& ~# b& D) p/ Y! F1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
9 Z5 h5 t5 S% v. x  G$ K' I1 cup (250 mL) cooking oil, W9 O4 [# s, S" a. m
2 1/2 Tbsp (30 mL) oyster sauce
* r6 H/ A, r& e- q( b8 g5 D2 Tbsp (25 mL) light soy sauce
2 h5 ?. M# }) l' z- ?3/4 Tbsp (10 mL) dark soy sauce& w* Z% I& k4 [
1 Tbsp (15 mL) sugar
+ i# c! g5 h6 b+ Z) t! da few drops of sesame oil
; L! D# y/ |/ z- k* n& a6 n$ r* v2 cloves garlic, crushed
7 v: w* H4 a: j# `' |/ U1/2 cup (125 mL) chicken broth0 V/ c6 Q3 F" J. ]" @  i
2 Tbsp cornstarch (if desired), J/ ~$ ]. A3 F' ]4 P

( c% S! o( v# U9 C6 g9 \Directions:
. ~" M/ K8 i: F& D0 p4 ]1 ZSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. . L# r( f6 e" k% W9 s/ }( k
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.. h5 _. B6 i% V' {2 g3 u' k
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  # s7 x/ G- K$ I: K/ x8 Y8 V* p6 l4 p
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.  S/ k: J( B0 l* S7 W  E
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Variations7 D0 A4 o$ g$ ?  G0 L; t. D
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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