 鲜花( 0)  鸡蛋( 0)
|
Beef with Broccoli
$ Y5 E7 y! w2 ^! H( V* [7 xServes 3 to 4) C6 b( e3 H5 |# H
* u5 [! n- n/ [# m5 O0 E9 X
Ingredients:
% n) Z) F [$ e# ]' ^3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
. m6 L, p6 q) P; P Z. i6 Y
1 j0 b$ d, e* u- E: y4 z+ }Marinade for Beef:
" o& i ~2 j0 R8 }, Q1 egg 4 @+ w1 h. j" F" X5 h( x+ |2 k
1/3 tsp (1.5 mL) salt/ A: K" H; ]: S3 m5 e" f$ U9 c1 q
1 Tbsp (15 mL) cooking wine
' ~% _& W8 {; y2 y3 [& F/ {1 Tbsp (15 mL) cornstarch$ X5 r: E) m/ } u) E9 S7 j3 w+ V
2 Tbsp water9 s: I9 R3 `+ O5 ^7 A& ~% }
6 z; C/ E7 Q0 q+ c1 1/2 Tbsp (20 mL) oil
) S$ a" Y, Q& W4 T$ ?
3 X6 D" @ M& v; R& `- F0 o3 f1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
9 H* T/ }- O' `1 cup (250 mL) cooking oil
- t e% `% F, {, T6 ^' l2 1/2 Tbsp (30 mL) oyster sauce5 y; a) }9 N, z, G+ D! O
2 Tbsp (25 mL) light soy sauce
; W6 \6 U* v0 [% E- k3 N0 \! o, F8 J3/4 Tbsp (10 mL) dark soy sauce
- Z. T4 R. k5 U2 M; g1 Tbsp (15 mL) sugar
. |2 S0 L; y, n, i0 X. ya few drops of sesame oil
$ q6 {' _' k# N4 o, J0 \/ l1 S2 cloves garlic, crushed
7 N+ ^$ _) Y0 i8 c8 z1/2 cup (125 mL) chicken broth/ f8 `7 R- k1 X% F$ ]. W
2 Tbsp cornstarch (if desired)
0 u) k" v4 c; P: n3 E* ~( o5 B8 L* W6 t
Directions:9 y$ Y% W4 Q" b1 o
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 H. S+ j7 |3 M% S8 Z
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 Z1 I p$ ?3 @* D( s
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 6 [% X4 i1 }4 k
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
* [, H' ^+ t# p) ~
6 d- J: e5 t9 e% L6 B- K/ ^* KVariations; }6 ~) F# J* J
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
|