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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli  d9 ]( F0 t$ G: d
Serves 3 to 4
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) ?) }4 i0 h) a* z  ?4 gIngredients:
* Z3 x- u) h' P6 }4 z3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces( J, [% x; X8 C! G# n8 C% @% ^& Y$ E

+ C; D; F1 c& L- N$ ZMarinade for Beef: 5 n7 @, {% i1 U% {: Z/ @0 u
1 egg
' ]& p! X6 G: T2 m1/3 tsp (1.5 mL) salt
: o2 v( E3 x0 q* w1 Tbsp (15 mL) cooking wine) l- m4 E" H7 |' D& e0 l
1 Tbsp (15 mL) cornstarch
2 B$ a! Z( s" y3 @# a0 o2 Tbsp water
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# r5 s! x* i3 t: x: C1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices/ S( d7 C$ q. ~" N4 ~
1 cup (250 mL) cooking oil1 z+ h: G" m1 W# v( N
2 1/2 Tbsp (30 mL) oyster sauce" ?1 l5 x* H8 t! A8 g
2 Tbsp (25 mL) light soy sauce( `4 l1 ^! H( y: Q
3/4 Tbsp (10 mL) dark soy sauce
, ?1 h9 T% Q7 k& O1 Tbsp (15 mL) sugar# X+ }8 Q0 ]8 Z1 ]$ x& o( n. u
a few drops of sesame oil" H6 {% {2 f5 H+ |
2 cloves garlic, crushed
) n+ s# I5 a7 T2 B0 \6 ?7 \1/2 cup (125 mL) chicken broth
9 _" K% H. a% J& H2 Tbsp cornstarch (if desired)! \- A9 J7 ]6 N
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Directions:
4 l9 d+ F3 C5 o& QSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / g+ k6 n0 E4 Q. Q; ~
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.; C5 Q6 X) n, C4 {
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
2 r4 d% x$ e( Q; k/ X& J/ B& bHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
& d2 j0 W, D; ~9 Z9 S*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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