埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3758|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli$ x& e3 }6 h) J! G3 N
Serves 3 to 43 x8 e9 O/ S) {) P% C$ j8 d
. H# E0 N& F1 @
Ingredients:3 m' J- `5 I5 f3 m0 F
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces( U; J' c& K/ b
; C; _* ^% G) l1 k7 ~6 q" z
Marinade for Beef: * u. T! N9 l: ?6 x0 b2 w3 n
1 egg
5 q- r9 {. d  q+ ^' H7 g" @1/3 tsp (1.5 mL) salt7 Z2 i3 ]8 y" r% B) t1 s7 H- r- b9 k
1 Tbsp (15 mL) cooking wine
: V* W. l: P' {: z* l2 |0 K8 H9 H; M1 Tbsp (15 mL) cornstarch7 H7 s( ?0 ~, T" L! Z) V5 [
2 Tbsp water7 d; J" C5 J: b2 D
' f& T, [4 e2 R3 a/ g
1 1/2 Tbsp (20 mL) oil9 N2 H/ i+ G( ?6 S4 x
" G% T% L, w& ?' D! o
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 H2 [9 \9 C- n/ p! g, b
1 cup (250 mL) cooking oil* t4 L" l7 @! Q
2 1/2 Tbsp (30 mL) oyster sauce0 p  p. ]7 f! M: Y
2 Tbsp (25 mL) light soy sauce
7 U. h8 g( ]8 ~3/4 Tbsp (10 mL) dark soy sauce- V2 c+ ^2 d& u/ g8 G' q
1 Tbsp (15 mL) sugar. Q6 i; u- a, M! B# c) |" n) I9 s
a few drops of sesame oil
' \0 H9 g& ]  t2 cloves garlic, crushed
( i" g/ D  \9 e5 W9 `1/2 cup (125 mL) chicken broth
/ G/ a0 O6 P3 J, C& G5 z5 Y9 K4 T- w2 Tbsp cornstarch (if desired). L  R% t0 f  r& }3 n7 z  @1 \" `

$ ]  f1 ^8 P' k& a/ ]' P) qDirections:
( u9 X5 Q" U( v0 D- oSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
0 W  V/ s+ z1 J+ nHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.8 S* A+ W: k5 f2 K
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  & D( d6 t- f1 f, O& [
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.* s& N0 H: @! B$ G0 s$ X& i7 D  b. @: D0 s" W

2 d4 A0 F) z  W0 J5 _& d/ kVariations
9 Y1 k: @: L0 R0 h" u" \0 ~' J+ Z& y*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-24 17:05 , Processed in 0.367570 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表