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Beef with Broccoli
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Ingredients:
" |! V: {: |7 ?; Y/ c3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces4 k K; E( J, U
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Marinade for Beef: 9 E9 |5 M/ Y+ i5 b' j: a
1 egg - o+ z9 u4 ]- Q7 o
1/3 tsp (1.5 mL) salt# c. h! q: s7 S3 Y! N
1 Tbsp (15 mL) cooking wine, O# B3 K/ @: Y, H* I
1 Tbsp (15 mL) cornstarch
& f) k; E5 U3 X2 Tbsp water
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& o8 C7 r; {' \4 p' x1 x+ w1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- r- M! S! T, V( j1 cup (250 mL) cooking oil
2 B- }. x, }/ C* B: W {2 1/2 Tbsp (30 mL) oyster sauce
) [0 D2 t, Y4 ^( N4 U2 Tbsp (25 mL) light soy sauce$ T* g h, x9 T
3/4 Tbsp (10 mL) dark soy sauce
+ e9 p) | Q9 { u, t" n/ j; z1 Tbsp (15 mL) sugar
0 @ k) b4 d( _, L! ^7 O) j2 e$ s( Ba few drops of sesame oil# r0 ?" P" l) j% V7 [
2 cloves garlic, crushed
9 G% w4 S5 Z! H$ ^7 j+ Z D. [1/2 cup (125 mL) chicken broth+ S \3 V& O& _/ F' V
2 Tbsp cornstarch (if desired)
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8 C: r3 I3 g- O. U) Z* W6 {Directions:
$ _) E1 _; j$ vSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. $ h' r6 D1 p& c3 o
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 s) L/ i+ y# m7 d3 c) P8 QAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 5 F/ ~! I% w- p2 e
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.$ Q+ @- X+ }2 M! F* G
- e0 h; u& A6 ^7 [# N2 ^, n& _" OVariations7 {. G' `+ Y9 A1 {( Y) S1 D
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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