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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli3 j" E/ E* ^4 F. z
Serves 3 to 44 z# R9 V1 P1 o% Q, y$ H

& b% s  z9 A) s& dIngredients:: x$ s7 l* m0 D( b$ E( y* `( L
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: " t/ T1 y. X+ o! d
1 egg 8 [  Z8 J: e/ q0 x/ ^
1/3 tsp (1.5 mL) salt
7 T, W% `/ Y; G+ _6 G1 Tbsp (15 mL) cooking wine
2 q7 Y% f: K! l1 Tbsp (15 mL) cornstarch2 y5 x# X# r1 U0 Y2 Z1 n
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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" u8 _8 s2 F- `( Y1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices# z6 X% w2 @' N% {
1 cup (250 mL) cooking oil" Q4 ?- a0 ]$ x3 V* p2 x
2 1/2 Tbsp (30 mL) oyster sauce
& V1 ]9 h2 l, m/ @% w3 o4 ^3 [) L! x2 Tbsp (25 mL) light soy sauce
# u( q  A& Q% v' e+ Q3/4 Tbsp (10 mL) dark soy sauce  X3 I. ^( Y2 d3 F0 X$ T+ I
1 Tbsp (15 mL) sugar0 W8 h2 T0 g2 \
a few drops of sesame oil
+ s# N/ v1 z: d/ `( v! ^* X; {2 cloves garlic, crushed! O) y4 D" S% l; u/ k
1/2 cup (125 mL) chicken broth# Y. \( y' `* B; o$ S, r0 J
2 Tbsp cornstarch (if desired)
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1 q3 T2 D4 B8 J% w! EDirections:
( k1 K* K, c9 R' j& @Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
" B. W! g) B  u2 A) m; p& E3 ~1 N6 lHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.4 \1 T, h' p. H! X
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
4 @; F$ U, C' a+ A; w4 z' EHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.6 |( l. B3 n+ U
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Variations1 @# x# N$ E3 [- _; O
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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