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Beef with Broccoli
) u; }1 {) O: ?7 |Serves 3 to 4/ a) c/ w9 F3 j; J k
9 _' \! T5 n# {4 Y: j! @Ingredients:* i& e9 P& W# p9 f4 n
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces* |& M$ {9 G q: V
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Marinade for Beef: ! p ?# F- k2 W, n) ~1 I+ G
1 egg
3 I4 y) `0 x* m% y. p1/3 tsp (1.5 mL) salt1 A! j; z3 W+ @7 q; p/ _ y2 }
1 Tbsp (15 mL) cooking wine4 W& o. x5 a y' p& X( h4 E) U9 a
1 Tbsp (15 mL) cornstarch$ u" A* m/ Q6 z) V5 h
2 Tbsp water k6 _; E, ~& v& ^& }' t% q
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
3 K2 o! ?' Q! J2 J% d @ n2 L. P1 cup (250 mL) cooking oil5 F# i, @+ l# \: m0 u( j) C6 v
2 1/2 Tbsp (30 mL) oyster sauce
+ f. S) d( A; j* g# e9 q/ ~, n2 Tbsp (25 mL) light soy sauce; g. k* ]9 Z1 M6 ]: y, H: e
3/4 Tbsp (10 mL) dark soy sauce. |3 P* h! ^/ o0 H! P: A0 U2 T
1 Tbsp (15 mL) sugar8 @, v+ l4 S9 t; S9 c
a few drops of sesame oil! u6 |3 L) c/ r
2 cloves garlic, crushed$ `; ?) l, H- l/ r' j( t. C8 K
1/2 cup (125 mL) chicken broth
4 J' a! Q! U6 h# t- w& p, I2 Tbsp cornstarch (if desired)
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7 N* n. P4 _* W& V4 oDirections:( [6 N9 i) t! G* D4 g
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 3 O; o. ], s2 m
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
+ A5 J5 F/ v5 L q- YAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
: ~' X$ l; `) t0 {" C* ]& DHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations( g. g5 A( q( @) K) F+ a, j
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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