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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
9 V5 q; U; I+ F9 y3 l* vServes 3 to 4; h/ `2 H3 {4 a1 C

* F- y' D! z% A& d/ WIngredients:6 U3 o. i5 o: Z( c
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: ' B. ?6 L' u( K4 O0 d5 t- I6 g# [
1 egg ' G2 s7 _# k  j
1/3 tsp (1.5 mL) salt; Y$ y# L8 h1 X* {8 _% W. T, G
1 Tbsp (15 mL) cooking wine2 ?* @$ u0 C! n$ B
1 Tbsp (15 mL) cornstarch
" _- y- y7 Y) A- o9 ]2 Tbsp water! y6 Q6 ]- t8 W' ~( X
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1 1/2 Tbsp (20 mL) oil) H. @7 e4 S0 z9 T# r  j

) t! {) f1 S( ~) s$ H% r1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices! {/ D7 }/ j0 D2 s+ q* X
1 cup (250 mL) cooking oil4 J0 v, M$ W) ?' Q$ q
2 1/2 Tbsp (30 mL) oyster sauce0 u( Y1 z. m& K9 q  d; C
2 Tbsp (25 mL) light soy sauce5 t4 E* n  w; T& M7 U: s6 X
3/4 Tbsp (10 mL) dark soy sauce
+ ^1 A5 t# Q& Z2 u' y( P7 }# m) O1 Tbsp (15 mL) sugar
( ^  c, {8 I7 [# ]+ Ba few drops of sesame oil$ Z# m% G0 ?3 h/ W# B
2 cloves garlic, crushed
- w( X2 q! {" `1/2 cup (125 mL) chicken broth" r0 M. [: R3 b% m4 E
2 Tbsp cornstarch (if desired)
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- ~) Q' _' U& {- uDirections:$ ]' @, A  _& }
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 2 @6 S" M' S7 p: T
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 ], k0 _. ^' t
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  % {( N3 C& [* G# x; D1 E. _' o* F8 [
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
" ]; L+ s. S3 V3 q*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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