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Beef with Broccoli8 L) d5 f$ q: z& g8 R' }! D f
Serves 3 to 45 x, `- ]0 Q) @5 Y4 f0 a! B1 b
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Ingredients:
! L+ s$ Y9 F. W# t3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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4 ]/ m, [8 F& g! `" Z$ J4 XMarinade for Beef:
; T; _. y3 v$ ~# E8 O7 ^1 egg
: |# _) i1 t, f% O3 _1/3 tsp (1.5 mL) salt+ Q1 D& j/ t# `# Y( c! P
1 Tbsp (15 mL) cooking wine
! `" U/ n. a2 P2 k2 Z1 Tbsp (15 mL) cornstarch
% v7 U* v0 M5 t8 {6 _0 x- x* t, u2 Tbsp water
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2 R! w+ o+ Y& ]1 1/2 Tbsp (20 mL) oil1 s4 Q- P1 u& L. ]! s) i; Z4 j
/ L8 H: P2 J2 d- ?# a; a7 H1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
; v4 m8 Q7 G8 ^" {2 O$ {- c& D* E1 cup (250 mL) cooking oil
9 f& W: u: n5 J- G3 O+ l2 1/2 Tbsp (30 mL) oyster sauce
9 a4 d0 ~5 z& @. ^" |2 Tbsp (25 mL) light soy sauce
b4 P! p- ?; {3/4 Tbsp (10 mL) dark soy sauce
. L; J/ M2 c$ d1 Tbsp (15 mL) sugar* s/ g; [& b P3 a: s
a few drops of sesame oil
4 V Y, |, d2 Q9 h2 cloves garlic, crushed
) h( i1 {9 q. A6 g$ d: {4 A1/2 cup (125 mL) chicken broth
; Z( M* N" N a2 Tbsp cornstarch (if desired)# l; E# ~* j% x5 `$ l
# |' K" [, J2 P2 M& {# e# {Directions:
; [7 H! G& x ~; B! dSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
. H& }2 \- R; M2 eHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
% P, @; M6 {& o, j, kAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. , S1 `- N+ J# ]5 O; t( M0 o9 M1 [
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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7 B0 \% O: Y0 q7 U( T/ o: _Variations
# G/ _. V M" z/ O! w' O9 _, F( ]*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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