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Beef with Broccoli
h+ {) P t7 d/ U/ i0 hServes 3 to 4
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4 h% a) ^ I9 c0 {1 BIngredients:
4 r) i& n7 B1 A5 m3 n: j$ ^4 z3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 9 s" {/ j: R) Z+ d' A
1 egg
! a8 G" |, h) s' m1/3 tsp (1.5 mL) salt& q+ d% M- o, {9 [
1 Tbsp (15 mL) cooking wine
0 Y8 s8 {! ^; I/ C4 i/ H1 Tbsp (15 mL) cornstarch
1 E; o! Z5 f8 b3 N8 {5 W+ P$ m& n2 Tbsp water; l( x4 ?! B8 Y
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices+ h3 a& d! H- ~ O+ Z" E* h
1 cup (250 mL) cooking oil; o! y& |, u# B5 L# c
2 1/2 Tbsp (30 mL) oyster sauce
& i. T% h! Q0 n3 ~2 Tbsp (25 mL) light soy sauce7 F( z3 J% x) |+ Q6 `
3/4 Tbsp (10 mL) dark soy sauce
7 h. F) a* h W6 m1 Tbsp (15 mL) sugar. K; A0 E' \1 ?! ^3 y" @
a few drops of sesame oil9 x! Q0 Y$ i/ Y/ ?
2 cloves garlic, crushed- b2 ~0 p3 l! J5 q" T+ K
1/2 cup (125 mL) chicken broth
9 b. F R* z$ A2 Tbsp cornstarch (if desired); a8 ?, K* _+ e6 I- \$ E
0 a+ O3 E i. `4 J* k8 N, W, gDirections:0 H' j0 X' P7 h, h9 ~+ ~8 r1 s' g
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
3 p0 a# e) ]! N; ^/ ^5 e1 lHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
7 i" o, v" ~; K" a- OAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
- L2 f4 Y p: p6 h! yHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.4 v: |, _, T! R3 _0 W- a
. Q3 Y" q2 R' r9 P) FVariations# R7 j: _ R- N* A1 B' a
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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