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Beef with Broccoli+ N `" O. L! T) v- m9 |: T; V2 R8 p
Serves 3 to 4
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Ingredients:
! J. S" Y' N& X; c9 e1 d5 ^" U, A/ I3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces0 H! J. q% B' y3 B
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Marinade for Beef: ( a3 E, M* w& q5 x W1 h7 a* b
1 egg & `/ `* _9 G& U
1/3 tsp (1.5 mL) salt
0 Z6 n3 P' A* j! @1 Tbsp (15 mL) cooking wine/ o5 n4 Q- l' I/ ]7 V
1 Tbsp (15 mL) cornstarch
* N/ v; ]6 @8 s1 W4 K/ s2 Tbsp water
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8 ^- l: p. M# O7 ^1 1/2 Tbsp (20 mL) oil' ^0 @; q+ \: v2 z0 T' o3 m! k
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
( u4 P+ z( u S2 a/ M1 cup (250 mL) cooking oil% V4 f( k# j4 w
2 1/2 Tbsp (30 mL) oyster sauce5 i' l/ C1 G* e4 @ X
2 Tbsp (25 mL) light soy sauce
8 `: u, H2 `: I3/4 Tbsp (10 mL) dark soy sauce
/ C# s4 q& B8 Y! l) B1 Tbsp (15 mL) sugar
% Y" l+ q c- s+ b. Za few drops of sesame oil2 r6 @) H0 H O9 {/ }2 C; [
2 cloves garlic, crushed
, E( m: L/ ?; t& Q: T1/2 cup (125 mL) chicken broth
6 M6 d1 t" B: w) R' `1 S2 Tbsp cornstarch (if desired)
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9 m% u: m1 T5 U/ {4 jDirections:
$ A* C, X3 X) M# |- K0 B* ?, r5 f+ |Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
5 g6 J+ }: A9 z& c0 V4 g. j1 HHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.! T" E* i; M; k1 o1 u5 L6 y/ {# S2 y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. $ V$ i1 S9 j& }% a. \
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.! w2 p4 | K$ T4 {, F
$ M9 q$ t% b/ U0 S3 `: E& SVariations2 O& c% |) D7 p9 \* E6 C
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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