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Beef with Broccoli
2 x) r4 Q$ \, j- ~Serves 3 to 4# ]5 }/ B" F+ a2 ~7 v
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Ingredients:2 e% Q9 a. T1 _3 b, w* \
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces; a4 P. H, O( U, B0 a' M2 _
$ i6 N# Q* B& r: l4 z1 `/ bMarinade for Beef: , H5 X4 {# V: _' g6 B
1 egg " P$ w! E* t' r/ r7 ^2 c
1/3 tsp (1.5 mL) salt
$ O2 H% H- M' i" C; G1 Tbsp (15 mL) cooking wine+ |/ b: N1 k! R- e/ D& B
1 Tbsp (15 mL) cornstarch" k2 L" t; @ B+ N
2 Tbsp water# Q$ C# r" [ B. Q* w4 A
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1 1/2 Tbsp (20 mL) oil' X) X6 B+ D. U" |
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
& L! b: v2 Q+ l/ O+ A1 cup (250 mL) cooking oil
* _' x5 O( C0 k2 1/2 Tbsp (30 mL) oyster sauce
0 s* t- r% \& c- s2 Tbsp (25 mL) light soy sauce
( K6 c, K9 r8 Z3/4 Tbsp (10 mL) dark soy sauce
5 D( j" y# _* `8 y8 X. _/ g1 Tbsp (15 mL) sugar
2 X8 }+ X5 k0 W9 }& n& ]+ Ja few drops of sesame oil w, s" X9 N/ h( @+ Z
2 cloves garlic, crushed
, K" ~0 C$ L4 l1/2 cup (125 mL) chicken broth9 y% F9 w4 O& ]
2 Tbsp cornstarch (if desired)
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Directions:) J3 p( L6 c6 ^
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
7 |( S/ S$ g) N/ l9 ?8 x! EHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.1 H$ ]' `- s9 \( w( T4 Q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
5 v! O, r" U3 Q2 O$ `9 u/ [Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.2 F, H! r. j; R" p" k" T+ N
6 w& S/ _+ u$ d5 L: Q( TVariations
' K8 _! o6 H* Z0 w1 w*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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