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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
% y3 f. P; D- @& W0 [1 HServes 3 to 4
7 [3 u( C+ q9 {( ^. ~" N" S
) |3 V; w( r, ?% b7 eIngredients:% i8 t7 n, M  m& h+ @/ Z
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
( Q! h  H$ _2 h# H$ u1 J# ?
% ~* O0 X$ P5 K2 O) F& |5 ]Marinade for Beef:
/ @, A1 z$ D2 @9 K1 egg * @& ~6 a8 D9 c- ]+ ]4 r
1/3 tsp (1.5 mL) salt
* @( U# |+ b& }: ^* X( z2 ?1 Tbsp (15 mL) cooking wine$ \# y" E9 t/ M9 f5 F
1 Tbsp (15 mL) cornstarch
3 Y  g. {' L6 F8 R7 p# U2 Tbsp water6 H7 F+ o0 ?' r: w: Z

$ N7 W% E% p" C$ F$ V1 1/2 Tbsp (20 mL) oil. Q% g/ b3 j# ?& P: m1 G

1 p$ T) \2 |' K1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices1 |' g, Z& Y- u: P/ k
1 cup (250 mL) cooking oil* y( E4 K4 x$ u$ F$ @9 a
2 1/2 Tbsp (30 mL) oyster sauce
; x9 i1 {1 k% P7 e+ F2 Tbsp (25 mL) light soy sauce
* ^3 h3 \' ?7 U; x3/4 Tbsp (10 mL) dark soy sauce2 W  _. a' d/ V4 ]7 Y
1 Tbsp (15 mL) sugar
; I1 l' B9 i  Ta few drops of sesame oil+ y9 @6 n# V9 ?0 c/ `) ^
2 cloves garlic, crushed) ~. P1 z# b, l
1/2 cup (125 mL) chicken broth
2 h/ i, f! |6 V$ ~5 `1 L! i6 Q; ^5 o2 Tbsp cornstarch (if desired)
3 ]7 n0 b5 A& x# O4 O% O; p/ m) J) \, Z- Z8 x* e- E: f* e
Directions:0 H. R9 v, H# B+ s3 z' I) n6 w
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
  M* N* c, T& e6 K% a' b# LHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.9 ?. s- D' h: r6 [2 V. l
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  & p( C" I; C3 O1 V7 g0 F7 ]
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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) T+ M# ~; s. |. jVariations
* ~$ }) J1 e. M, S& c) {& R# \* d*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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