埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3560|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli; T. B; B  }" I0 T, i  W4 D
Serves 3 to 4
3 i% Q- Q* Z) N6 x
8 o4 F' ^5 ^# x$ U( _Ingredients:
6 Q  w3 K4 T- e! N* ?' a  m3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
! E+ b1 ~' ^6 L, d. K$ H
# f: s8 M5 _" @( a6 G' hMarinade for Beef:
% g, S! J9 k! V% S/ v1 egg
9 ^9 t8 A  b5 Y# y4 \1/3 tsp (1.5 mL) salt
5 h  v2 E5 _7 ^1 Tbsp (15 mL) cooking wine
" I( A( q+ I" _; ?  _' a. P" x1 o9 s* K1 Tbsp (15 mL) cornstarch
9 Y; s. z9 T) @0 B2 Tbsp water; x# Y' N& C5 J! f6 Q3 m$ Q& x. t0 {4 Y" K

( w2 G" C+ I5 g" \& Q% G1 1/2 Tbsp (20 mL) oil% [! d+ S; f" `6 I1 y# D; c5 A
3 x4 [3 x) \9 G9 F, }
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
: ]# i) i# Q( F, t1 cup (250 mL) cooking oil5 n6 g3 A8 }' X& V3 p; C
2 1/2 Tbsp (30 mL) oyster sauce( h0 u( d+ l- S  |* z  e! `8 a  e5 Y
2 Tbsp (25 mL) light soy sauce1 p( X. @" ^' i* x. b
3/4 Tbsp (10 mL) dark soy sauce8 b5 P1 j9 H2 J9 f7 G
1 Tbsp (15 mL) sugar
/ ^; E+ V3 ?) e1 u' {* ia few drops of sesame oil% f. m" l) x& Q# g+ n
2 cloves garlic, crushed
( C# z8 z/ H% X) }7 A& d5 p! j; f1/2 cup (125 mL) chicken broth( ?3 S. }/ [( m* P8 e5 T! l
2 Tbsp cornstarch (if desired)2 K' ?, V5 M; e# t+ p5 @: _

/ }/ R. W& H3 H8 t3 Z# fDirections:
! L; J, Z+ d7 j/ I  Y+ f' H4 [Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
) [( h6 \3 n5 L% m# k. KHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
& v1 ^9 S6 v+ s3 }4 {8 g; tAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
3 _4 \3 s- \& T, @, gHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.- P! A( ~0 Q' Y6 k4 M& G. v( }8 m

0 d% x$ q2 F0 k" IVariations
/ C. I3 F; V/ ~9 c3 B- |9 N*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-3 06:35 , Processed in 0.076409 second(s), 11 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表