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Beef with Broccoli ~7 o5 m$ F0 K: V, }# G
Serves 3 to 4* v! M1 {1 Z( C6 [2 w
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Ingredients:* ?* ^. G- t- e W' @, q5 C- x! E
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
6 P$ x; T' y; |1 X0 D1 egg
/ g+ C; }- U1 B7 p1/3 tsp (1.5 mL) salt6 R9 |$ o2 x8 N
1 Tbsp (15 mL) cooking wine
7 j/ B5 F* t1 {1 Tbsp (15 mL) cornstarch
( T- C& q7 J/ G' U! s3 a4 O2 Tbsp water
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2 T/ {, l0 u" ?. z2 A( \9 Y8 i1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices$ L7 |, x9 ?) B( d# x+ w
1 cup (250 mL) cooking oil
# d- z5 D# a! u( O# _, ~2 1/2 Tbsp (30 mL) oyster sauce
, f: K- @1 k, l4 O+ ^$ ~2 Tbsp (25 mL) light soy sauce2 Z6 L( c! X, a* Z2 w
3/4 Tbsp (10 mL) dark soy sauce
8 w( j! ^( M% n( p8 w2 Y1 Tbsp (15 mL) sugar
+ g0 {# h+ l+ S( E9 C! t( v) Y: ]% A% ua few drops of sesame oil
8 Z9 e4 c$ U4 z Q* r2 cloves garlic, crushed
5 S7 p* I' o/ ~& S7 h1/2 cup (125 mL) chicken broth
9 V' } ^( a1 i2 Tbsp cornstarch (if desired)
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Directions:
1 ~# b: ]' S& Y. D$ OSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. $ F5 ~3 f* c2 G
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 \) p: i- S: D7 k' I6 }! \
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 3 f' h& M7 X) `- U" |
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot. L' g# A6 T8 n p
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*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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