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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
2 G, s$ i  J. U, _Serves 3 to 4
- z% x/ I& u1 x3 {) X3 L) s- C2 [, X, r& {
Ingredients:
, g$ Q' ?1 o# k) ~1 Z) Y# j) W3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
/ i  {. {7 g. b) z& ^
* `- d8 g* i; a* {$ HMarinade for Beef:
# y) @, R( z' S8 r1 egg , {* w! W6 Q4 ~* S
1/3 tsp (1.5 mL) salt
7 B7 |# J7 r4 Z& X  O3 d/ t1 Tbsp (15 mL) cooking wine' |' V3 i6 Y  E2 _! a$ R4 G
1 Tbsp (15 mL) cornstarch
: |! w3 Y& Y% b2 e* C: {# i2 Tbsp water  u; m1 f4 B4 t( a6 g7 A
9 Z7 O+ ^6 r0 l+ I2 [$ |' L
1 1/2 Tbsp (20 mL) oil
2 t2 r  `& n/ V2 ]! E
/ u+ [2 h0 H+ k/ h2 L, B1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices. T# x! k% [4 L5 |0 o1 t! @- @
1 cup (250 mL) cooking oil
* i. z) U1 C# Y' \1 {' x2 1/2 Tbsp (30 mL) oyster sauce7 ?/ Y  T. N1 s) a$ C" v- y
2 Tbsp (25 mL) light soy sauce
. A0 t0 Q3 D$ E$ ^, c4 _, \6 h3/4 Tbsp (10 mL) dark soy sauce
. K3 R* e' H, [( S$ A: n- z1 Tbsp (15 mL) sugar
5 e# e  Y+ L5 K) A# J$ za few drops of sesame oil' E$ p, a+ m8 ]6 i- _0 s9 n+ w& I
2 cloves garlic, crushed
- r0 x. B* x) U1/2 cup (125 mL) chicken broth: v' h# b$ r: f9 M" s% K5 h' U; c
2 Tbsp cornstarch (if desired)
7 Y& }6 r* ^3 ?) M
/ f$ b9 T- Q3 \/ K, ADirections:
7 V$ H- N' |7 v( ^. u$ w, \3 xSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. # j0 R# \# x6 B
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
, K" j& }% |) g/ i: X: TAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
8 g' f, y% `, GHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.7 `  x+ @+ U' E- C* M, F/ @) F2 s
4 h2 k) m6 W6 }- b; c
Variations
0 F* t" j. Q: W; X1 h  u3 F' Y- t* p*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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