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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli' ~# V! i/ M9 ?- Y
Serves 3 to 4, x) X3 B" `- W- C# J

$ s( g* i" I. L: l; r8 N( E/ i" wIngredients:  w, j0 C- U( M* ^, x- b
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
6 J( G9 J! Y5 J/ p8 ~" g4 a" t3 c% q$ s# V  T
Marinade for Beef:
0 g, H+ q% V4 f/ V1 egg 3 ^& t' I+ \. S& }! y9 P+ A
1/3 tsp (1.5 mL) salt
' ~/ P; J  f4 j1 Tbsp (15 mL) cooking wine3 D" W4 E! L+ Z! h/ d* x7 f
1 Tbsp (15 mL) cornstarch
2 ~4 B5 H. d" @* ?3 F2 Tbsp water9 w, l) @; q* B4 b

  }, B6 Z$ `. x; D' a4 Q6 T% O4 ]1 1/2 Tbsp (20 mL) oil# ^$ H- M: B9 r2 M; S

' {7 ]9 Z' o% Q5 [/ @1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
' T" t: i3 V) _9 c8 T9 `; @1 cup (250 mL) cooking oil6 b! z( A2 L3 Q( R
2 1/2 Tbsp (30 mL) oyster sauce
/ N$ K  W0 o5 R$ @4 v4 H  S2 Tbsp (25 mL) light soy sauce
6 }, ?: T9 M( q) h) X' k3 p1 c5 m$ u5 {3/4 Tbsp (10 mL) dark soy sauce( E# ]& ]3 a8 {
1 Tbsp (15 mL) sugar
1 U/ X. q) S. e1 Z6 Ha few drops of sesame oil
% ?. v% y% z0 e! r' M& T2 cloves garlic, crushed
4 ~! H" v4 F, |) s- T1/2 cup (125 mL) chicken broth
+ d& u5 m' [4 Q3 D/ J! I& B' z1 B2 {2 Tbsp cornstarch (if desired)9 G* ^5 e, O. t4 s

' l* H8 m6 R0 T2 e: b) tDirections:! ~1 q& I3 V5 [8 }5 n
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 m9 }/ S% L' ], A; N4 O; i
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.- C4 ?6 [! o6 z8 O5 \& j: ]/ T- W
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  1 b. m* e/ i! m( ]' r
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
0 J0 N5 E! K; T' `1 U* j*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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