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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
4 L0 C4 P+ z1 hServes 3 to 4
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Ingredients:" o7 s) c. c/ R
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: ' J2 J8 h, l& d& r9 J( r
1 egg
% h1 l# ?# p% e  c" Z% ?$ N1/3 tsp (1.5 mL) salt' E" Z6 S. o! T4 i7 M9 ]
1 Tbsp (15 mL) cooking wine* x) [( Q& J  J  n
1 Tbsp (15 mL) cornstarch0 L  |3 t2 s  s8 G+ v! B" D
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil" j/ X6 n! M/ \! B9 p8 t3 \* Q+ C

9 ?! }# z0 ^5 q( z1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices8 M7 [. J9 L4 e( L
1 cup (250 mL) cooking oil
$ ^& V  a& N1 s" P4 [3 o2 1/2 Tbsp (30 mL) oyster sauce$ j5 R/ ?# R8 _( M
2 Tbsp (25 mL) light soy sauce
- K9 \1 t! T# E! q5 u0 S/ d" o3/4 Tbsp (10 mL) dark soy sauce  [, H* i1 k5 j6 G! X5 p
1 Tbsp (15 mL) sugar+ |* ~7 U+ `- P- o0 a& F  n
a few drops of sesame oil( z; B4 t4 R! L# `4 [; v
2 cloves garlic, crushed+ {+ F: ~, H% e! L6 w. b9 t
1/2 cup (125 mL) chicken broth
! a+ }$ r5 c) w7 ~1 l6 s" G2 Tbsp cornstarch (if desired)
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9 e3 y# ^& ]( Y) _6 o% _' nDirections:) E$ L0 \- ^7 a
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ' Q9 [9 s6 o7 N8 }+ A, j4 `6 g
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
$ Q6 V0 s& E9 o9 H# PAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
. W# m7 |/ M: h) H; D- zHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
1 S, G/ f7 {: q& I5 a4 ~: q*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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