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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli, }! v+ @1 F- o* M, C2 E: `( d
Serves 3 to 4
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Ingredients:
9 T% `+ X4 g1 `: [( d1 D7 i3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces4 b3 x. V$ v9 q; x0 G8 `* C4 r  J

3 p3 o0 T7 u4 i* O3 @Marinade for Beef: 4 S5 j2 s& V& S/ X4 S
1 egg 2 ^  j$ R1 L, d' w- k# z7 e$ c5 q
1/3 tsp (1.5 mL) salt' n+ a, N. X/ j: v" L
1 Tbsp (15 mL) cooking wine+ H6 i- ~4 Z0 F  w: ]
1 Tbsp (15 mL) cornstarch; ^& B* V( ?8 b( b  z
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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. w. i% ?# U) r1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
! K2 t; Y$ E1 a( |1 cup (250 mL) cooking oil3 C5 i% j( l$ G" M& Y8 j' s
2 1/2 Tbsp (30 mL) oyster sauce( M$ S8 q* {6 R" V3 K/ Q' y% p
2 Tbsp (25 mL) light soy sauce
5 [/ V4 z/ z* Y% r8 T3 H+ Z3/4 Tbsp (10 mL) dark soy sauce& J4 f7 d7 x. k8 u6 t
1 Tbsp (15 mL) sugar8 D" W( D1 A7 {, t2 M' b+ E
a few drops of sesame oil# f; I4 N6 Y4 }; M, H
2 cloves garlic, crushed* `: ~# D1 a( S
1/2 cup (125 mL) chicken broth" V( y' t8 j. J( [+ }
2 Tbsp cornstarch (if desired)
4 h4 I( J7 U+ f5 r; f; k1 A7 @  X& ^7 P! u' r- u* l' v& n0 h
Directions:8 C% U0 B7 k1 \1 O( ~2 m( q9 m
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
1 I6 w/ D5 C( b7 T/ a! [3 L7 MHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
) s5 e1 ^% X4 o- X# AAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
: F- ^9 n( ^8 `- z0 F% V* UHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.) |  x1 K2 |1 u7 b4 w' k. e

4 \8 f- ]( u! X; i# ]/ H8 p# o. J2 oVariations" J8 j( P: K+ ^8 i) `4 J
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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