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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
8 S; v' u) a5 M0 E( d4 W9 P( QServes 3 to 4$ J/ z" k0 h7 [

# X2 v; @5 N% b) QIngredients:; t# q3 j- R/ C* C6 N( {$ L
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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- J1 Z, B" t/ H* ^; }Marinade for Beef: 6 a3 D9 X( K- T& q) w( W1 r
1 egg
1 U: |4 Y8 ]5 v# [1/3 tsp (1.5 mL) salt
0 u1 w! W! z" p( F7 K7 h. F1 Tbsp (15 mL) cooking wine
' ~( A* y! T  e* G9 G5 J( X  }" r  Q1 Tbsp (15 mL) cornstarch
' B. |1 W2 r0 K- R  z0 X+ n6 m2 Tbsp water
, l9 a3 e0 s; g6 z
/ F- Q/ B2 T! J% y" D$ E3 c1 1/2 Tbsp (20 mL) oil. I! W7 G% I* ]

' {: {5 f! n5 @1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
3 z4 r( c* j/ a+ i$ `8 I/ M, j1 cup (250 mL) cooking oil9 U+ S* K8 A8 y4 X3 `! ^% i
2 1/2 Tbsp (30 mL) oyster sauce1 d4 \; ]; [7 h$ d
2 Tbsp (25 mL) light soy sauce8 P. A, W6 a  T% R! I0 F! P
3/4 Tbsp (10 mL) dark soy sauce
) i7 o1 j, C4 V0 `! K  t. h4 `* J1 Tbsp (15 mL) sugar
, R$ q; \" i4 M0 P) va few drops of sesame oil
1 ~2 L9 X( I/ U' x! m) K- b2 cloves garlic, crushed) d& x1 ~' R( s6 `! L' H
1/2 cup (125 mL) chicken broth4 T: U( Q: C- [, v6 G% w. r
2 Tbsp cornstarch (if desired)
9 q; z4 h- x) Q' j  w/ U6 q2 _$ F7 p) I) A; T, s* Y, e7 Y
Directions:0 E# q* t9 z" J+ a
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
3 ~, R( ^5 ~+ t5 s, `Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% O/ n( K8 i5 a! n: U
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  / ]' \  u6 g, t1 B
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.8 _5 _8 A3 a% H# u  W5 a
7 \: y& q9 K3 u0 [4 i, N5 ]
Variations( F3 M* l' s$ S5 U
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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