埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3750|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli% r! H! k- n- i5 a. I7 |
Serves 3 to 4
, A$ W2 M4 h! ]) z, l) r$ g  ?. {4 b/ ^% J( \4 D7 y  M
Ingredients:8 ~6 M' y4 J: q! c# ?$ ~1 B
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
% T; J  c9 W3 ?% ^
# c8 D, v' U5 u, I; oMarinade for Beef:
9 Z  Q1 T: x. T6 ]4 f6 T4 j3 Y1 egg
4 Z7 _4 @. u3 f1/3 tsp (1.5 mL) salt* v/ w2 d9 ]. ?" ?2 n9 ~6 c
1 Tbsp (15 mL) cooking wine  L* B6 {- ?" ]  Z6 d
1 Tbsp (15 mL) cornstarch
0 K8 Z, n4 g) b8 K0 Y. B6 W2 Tbsp water$ H8 L0 a1 q4 y# R$ H3 @  t

6 U0 t4 s$ v# z3 n1 1/2 Tbsp (20 mL) oil
& f& P. K+ u7 t# `
, }9 {' g8 x5 B2 L" a0 [; S! O1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
6 m% f( D+ t% N% S- U( K+ o" |1 cup (250 mL) cooking oil
9 B6 D$ D+ C9 M- `  E5 s7 s$ x2 1/2 Tbsp (30 mL) oyster sauce* ~9 Z. h: @* t, I* H
2 Tbsp (25 mL) light soy sauce( R+ y" j4 y0 q% D. t
3/4 Tbsp (10 mL) dark soy sauce: D$ n9 U6 n; o" D- H( X( p
1 Tbsp (15 mL) sugar
( `' b7 r4 Y1 E5 ?6 C4 y) A; _a few drops of sesame oil! P5 L6 k( i+ W/ w+ ?& i
2 cloves garlic, crushed8 s7 ]) Z2 o$ j
1/2 cup (125 mL) chicken broth  V9 E% L2 @# M
2 Tbsp cornstarch (if desired)
: V+ D. T" ^: [$ p- C
) B  ?2 O0 j1 m5 t+ GDirections:
7 y( g- ^; A) l) K3 sSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! k: T+ c6 A" ~" ^2 m8 |' O+ SHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: e, @( Y( g; _$ Q! ^Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  - D: o0 r5 n1 b& }
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.8 g  [, @5 Y/ N) S% `) }' P+ ]2 z

  p  Y" @2 H# I' [Variations8 T: Y: x" n1 g
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-4-23 15:59 , Processed in 0.067102 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表