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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli$ n0 K) ~8 n9 |) Z! q
Serves 3 to 4& A8 p3 K0 e: X4 d) X

6 o* x  F; o" QIngredients:
$ Y, L) H* t# i3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
" y6 `9 Z- r$ H; m+ ]3 p+ r& I9 m( ]- i, j7 N4 \; k- w
Marinade for Beef:
' z' D1 f7 V% _6 s% V" Y9 H1 egg
1 W2 R3 X' \" |1/3 tsp (1.5 mL) salt
5 R/ p; X/ p. r& P/ {: q: [1 Tbsp (15 mL) cooking wine
5 G# b! b3 S  E0 W* J1 Tbsp (15 mL) cornstarch. L$ m. ^$ y2 n2 k- n! a8 M
2 Tbsp water( P. i9 P3 m0 o" k0 x

2 Q1 B% C6 n# Q; N8 f5 [: M1 1/2 Tbsp (20 mL) oil' `1 S2 |; @- F" ~1 ]

* x8 W/ J2 A2 D) N7 G  o6 r; R" x1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
  S- u/ l5 ?& w9 n: ~1 cup (250 mL) cooking oil0 E1 S4 _" R3 [2 I7 _* p
2 1/2 Tbsp (30 mL) oyster sauce. R& g$ \5 v* _( d* v7 o
2 Tbsp (25 mL) light soy sauce
( X# O* M' Z6 I7 L. k) V4 \. z3/4 Tbsp (10 mL) dark soy sauce
) t1 \! a2 \) T! n9 Z6 t1 Tbsp (15 mL) sugar% G$ C' I2 M# ^" d- q
a few drops of sesame oil) `& T3 v- v. X# o% G  n8 f
2 cloves garlic, crushed
  y. N2 W; c) Q- |5 q, E  S2 c1/2 cup (125 mL) chicken broth
0 ]' z, c" ?3 m2 Tbsp cornstarch (if desired)
0 q5 K. ^/ J5 h2 F9 d
! m9 q6 A) n1 d. f( J3 ^Directions:2 F1 {3 r- f! J8 Q; g& ]1 A3 W
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
( q! Y: H# f1 tHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel." n2 E3 r2 X8 |' B
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  % ~. w6 }% U5 r1 M! j) k
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.8 H5 ?( b; G0 `# m3 B8 w

7 F1 J+ E; y. B- C7 U! D  Y, cVariations
3 O% P* |; G/ b# N+ j*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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