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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
% p7 c: U" y' J0 aServes 3 to 4' m% ^3 @; a4 o7 `

% L7 G2 D3 L" ]8 s+ S+ M- \: k" cIngredients:% G1 D- y" ]# p5 r5 U9 I
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
, L" d4 w* R. U1 r4 i4 g: t
; [- D. A+ ~% F6 T* LMarinade for Beef:
  F) X0 e  T( ]: W$ q9 J4 h4 ?) ~1 egg ; x5 k6 v2 Y; }* }! T& I2 I% x
1/3 tsp (1.5 mL) salt
5 M3 D0 E! @3 e5 e6 V& t- y$ O( ?1 Tbsp (15 mL) cooking wine8 P' ?& T4 V* s% h2 O& x. c' _
1 Tbsp (15 mL) cornstarch; W2 d# i, H- x+ q4 z
2 Tbsp water
5 i# \3 j8 h9 N& {$ P9 |. H% s
! M4 |, e, c% K( Y1 1/2 Tbsp (20 mL) oil. d) g' [4 ^  f" K1 X3 q+ K. E

+ p0 Z6 H  T! X$ o. B9 r( m  E1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
) Z: {! D$ F+ v/ a2 e; u1 cup (250 mL) cooking oil
0 n  L) L2 R: h; P% K$ q2 1/2 Tbsp (30 mL) oyster sauce
( B- @  m6 Y" j1 {2 Tbsp (25 mL) light soy sauce
* k  |% I$ a( j3/4 Tbsp (10 mL) dark soy sauce
5 n* s9 g8 X8 R$ Z) n+ i5 O1 Tbsp (15 mL) sugar5 s( j, A! s" d- c7 S! |9 a
a few drops of sesame oil
: b3 P0 A% g; l* u2 cloves garlic, crushed% T, X3 n& f8 |6 l0 P; F
1/2 cup (125 mL) chicken broth
) u& R. m( M8 r& C* o# `# [! t2 Tbsp cornstarch (if desired). s/ D; C- g. D* j
& @  K) O7 g+ u" m
Directions:% M: }  M. [! w- d
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 0 v- @* G3 k' l7 @
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.; |9 j1 l- Z- D4 p& f9 k/ f# L
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
( _3 {5 _5 P8 f  |Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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5 [) I$ c: W/ g0 c: A" l% z3 KVariations' p9 K+ h9 I6 t# L
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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