埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2810|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli% s6 r2 \4 d8 L4 W0 Z% v
Serves 3 to 4; l6 m5 P# N( u
6 z: y; V0 X, P! g6 G6 j
Ingredients:
+ x5 q8 F/ \0 B3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces; G5 C3 L# R0 V# ^6 H

3 `" f8 ~/ k6 v0 z5 M* R, xMarinade for Beef:
4 X# B6 t  L$ |; U% ?, V1 egg
' o: k0 N- B8 k1/3 tsp (1.5 mL) salt+ L  O6 ]4 N$ o3 M4 _" u$ G( q/ M" c
1 Tbsp (15 mL) cooking wine( `0 k  M% S. z. V& |* ~
1 Tbsp (15 mL) cornstarch6 @4 K; _7 t9 Q  q6 i
2 Tbsp water  D) B2 f& Y* i$ D& ^/ m

, b4 ^- a2 v0 v4 X. F" s1 1/2 Tbsp (20 mL) oil
4 q# C0 J1 s3 F/ o; }( y' G3 G# K/ t: y) a
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
8 i8 B0 h" O- U$ i3 ]# s4 k1 cup (250 mL) cooking oil
& j8 k" ]& B/ W- ^. F7 d! z5 \2 1/2 Tbsp (30 mL) oyster sauce4 Q- V( I. l$ g. k: `
2 Tbsp (25 mL) light soy sauce1 I% S8 `# \: g8 a! e! `
3/4 Tbsp (10 mL) dark soy sauce0 J5 T  S! x* _% P
1 Tbsp (15 mL) sugar
# C& Z1 ~  f% \2 q- G) |a few drops of sesame oil
8 [( [; G/ u  `! k2 cloves garlic, crushed% G  m. A7 S5 G$ I; v( E
1/2 cup (125 mL) chicken broth% G1 O* H' [5 G: K* u
2 Tbsp cornstarch (if desired)
$ l+ S7 m' k( e  p  t
+ y% h  C  _; A4 W  v  ?! @% L1 WDirections:
& {8 `; B% {5 K/ b0 r, J" q, eSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
: R$ o0 q9 Z) g3 CHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
/ e6 g. C( N: n+ _" E- R1 XAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
9 v1 x) y, M9 i- X: q9 PHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.) i' k0 x' z* ^% N

6 @. \7 L5 O, w% oVariations) V% T1 K- {" V% j6 W6 \5 r/ r
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-12-18 07:11 , Processed in 0.108471 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表