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Beef with Broccoli0 U! ?' w |: A# ^6 G1 e/ o
Serves 3 to 4
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z4 b& @ Z( XIngredients:3 u9 l) C F: [' Y" S: c) L- M
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
b- I/ a% J1 C9 Y. z1 egg
4 p' e1 ^' O: P- \/ s1/3 tsp (1.5 mL) salt
, F8 D/ g+ C: c$ ?% D, V1 Tbsp (15 mL) cooking wine
6 d$ M$ g, O( g1 E) r0 N! w! K4 x1 Tbsp (15 mL) cornstarch
" H9 I3 K) ]9 W! p2 Tbsp water/ M7 [# l$ I. L1 r
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1 1/2 Tbsp (20 mL) oil
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4 z5 ^1 Q4 ^1 Q1 s. {# U1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices8 B+ c& g. N( k
1 cup (250 mL) cooking oil
3 v& Q2 }' O1 W8 }2 1/2 Tbsp (30 mL) oyster sauce3 v3 g; F7 x1 d7 ?9 I5 ?' T
2 Tbsp (25 mL) light soy sauce
' \) P+ T8 s$ E0 M" }" g: o3/4 Tbsp (10 mL) dark soy sauce
) ^1 q) T9 Z6 F) m) b! u1 Tbsp (15 mL) sugar
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) p* p& V( _1 D2 cloves garlic, crushed% A# K B. E1 [6 k9 e
1/2 cup (125 mL) chicken broth
3 l" u0 ^( t' V( x% E6 f2 Tbsp cornstarch (if desired)* M* ~3 U, G% B Q5 P1 @5 T" b/ g1 Y
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Directions:
9 n- O; [6 U3 y" ^* r: K* L' T: zSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
+ S$ f6 k- R7 j, [$ Y+ @/ J# rHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
0 l& ]; {5 ]5 @: P6 IAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. / X+ @# A" M4 E! _; f
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
9 U9 w) ^, [! C( q*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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