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Beef with Broccoli
8 S; v' u) a5 M0 E( d4 W9 P( QServes 3 to 4$ J/ z" k0 h7 [
# X2 v; @5 N% b) QIngredients:; t# q3 j- R/ C* C6 N( {$ L
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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- J1 Z, B" t/ H* ^; }Marinade for Beef: 6 a3 D9 X( K- T& q) w( W1 r
1 egg
1 U: |4 Y8 ]5 v# [1/3 tsp (1.5 mL) salt
0 u1 w! W! z" p( F7 K7 h. F1 Tbsp (15 mL) cooking wine
' ~( A* y! T e* G9 G5 J( X }" r Q1 Tbsp (15 mL) cornstarch
' B. |1 W2 r0 K- R z0 X+ n6 m2 Tbsp water
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/ F- Q/ B2 T! J% y" D$ E3 c1 1/2 Tbsp (20 mL) oil. I! W7 G% I* ]
' {: {5 f! n5 @1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
3 z4 r( c* j/ a+ i$ `8 I/ M, j1 cup (250 mL) cooking oil9 U+ S* K8 A8 y4 X3 `! ^% i
2 1/2 Tbsp (30 mL) oyster sauce1 d4 \; ]; [7 h$ d
2 Tbsp (25 mL) light soy sauce8 P. A, W6 a T% R! I0 F! P
3/4 Tbsp (10 mL) dark soy sauce
) i7 o1 j, C4 V0 `! K t. h4 `* J1 Tbsp (15 mL) sugar
, R$ q; \" i4 M0 P) va few drops of sesame oil
1 ~2 L9 X( I/ U' x! m) K- b2 cloves garlic, crushed) d& x1 ~' R( s6 `! L' H
1/2 cup (125 mL) chicken broth4 T: U( Q: C- [, v6 G% w. r
2 Tbsp cornstarch (if desired)
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Directions:0 E# q* t9 z" J+ a
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
3 ~, R( ^5 ~+ t5 s, `Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% O/ n( K8 i5 a! n: U
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. / ]' \ u6 g, t1 B
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.8 _5 _8 A3 a% H# u W5 a
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Variations( F3 M* l' s$ S5 U
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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