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Beef with Broccoli: C4 K* p4 F/ C8 j$ C8 o9 q
Serves 3 to 4) I5 I8 ~7 |- [
& B# Q ?$ Z! G o: nIngredients:
* V w2 W' j- G* L3 n% u! H3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces: H; ~3 Q* @; X" l6 |6 _
5 i9 }; Z' x! ?Marinade for Beef:
/ K6 `5 g7 H# ?6 p1 egg 8 b0 |6 N( ~% m: S' C2 |* Z6 ~
1/3 tsp (1.5 mL) salt8 x: \9 o( t. K* U" }7 [
1 Tbsp (15 mL) cooking wine/ _- p4 X; V9 v- e! f
1 Tbsp (15 mL) cornstarch
2 [0 U1 ]' Y9 e# M9 X( k2 Tbsp water
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2 q/ B/ R9 v9 l4 t/ }% `; ^1 1/2 Tbsp (20 mL) oil2 Q3 T) V! N* e1 Z
2 \& H/ D( x3 u) [* C6 c1 W D
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
4 n! I$ f% r% v4 _1 cup (250 mL) cooking oil( J. }- [/ b) k1 Q3 w( q
2 1/2 Tbsp (30 mL) oyster sauce" U! ?! U w' |' c. v4 p
2 Tbsp (25 mL) light soy sauce
' E6 z8 e# b$ P" |" j* K, P' y3 o3/4 Tbsp (10 mL) dark soy sauce7 a" s l# X7 H/ }9 _
1 Tbsp (15 mL) sugar1 |( i9 e6 x. q2 D
a few drops of sesame oil
; L# P( s! A" b2 cloves garlic, crushed+ S2 W9 c: T2 [) q7 k
1/2 cup (125 mL) chicken broth' L! T5 n# r. Q" }% A
2 Tbsp cornstarch (if desired)
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Directions:% J' c! ]3 m; O0 m' \
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ! F1 X- t$ z8 _/ ~
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.0 Q' I" d5 Q$ g" t C
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 7 F1 W" X7 v2 V- {
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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$ r$ ]( @: q# G) c# XVariations
[5 T8 v$ U- V H*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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