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Beef with Broccoli- ~: e4 f2 L Y# K
Serves 3 to 4
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Ingredients:9 K, J& n- G6 \! ~# a7 F' V
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
7 ^1 b4 [0 @5 q2 f9 v1 egg
+ `* b) ~! M' f; }, w1/3 tsp (1.5 mL) salt- ^% U) i' Q& m% D9 Z! O9 k
1 Tbsp (15 mL) cooking wine' H/ Q6 E# v( E9 S0 ~
1 Tbsp (15 mL) cornstarch9 a- [, B- f% U- `
2 Tbsp water! J( ?2 d* C0 d" B' H) s+ ~
7 y/ Q4 x& u4 X1 1/2 Tbsp (20 mL) oil5 j \, ?' t) J9 z/ k8 f. x
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
7 e# N3 O2 @. w( b$ U- }" q1 cup (250 mL) cooking oil9 t# F+ z! ]3 E" o) y4 T
2 1/2 Tbsp (30 mL) oyster sauce: s, l, ]$ p: \" n
2 Tbsp (25 mL) light soy sauce' q) ^1 \6 e7 F' U- W
3/4 Tbsp (10 mL) dark soy sauce. ]. S% ~6 G+ L1 O8 M4 V, }
1 Tbsp (15 mL) sugar) z6 s" E/ G2 G2 D/ X
a few drops of sesame oil
3 |4 w; |& g" [/ { z2 cloves garlic, crushed$ Q( e1 w3 J* O9 z& {
1/2 cup (125 mL) chicken broth2 g" m- g) ]0 ~/ J, a
2 Tbsp cornstarch (if desired)
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, n9 c, N- p# G$ [Directions:7 o$ F+ N G% I* b( w! M2 L7 K" S
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. - C9 M$ A" H5 x0 W# U2 P
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
. h+ A5 T, J D( g6 `6 lAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
' t! L2 [, j7 \7 y: C5 cHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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7 l) Z" {2 h7 j9 |" d5 HVariations. Y& v* s8 h$ `7 X+ c" c' F
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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