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Beef with Broccoli6 C# \% C+ d" c; \8 y
Serves 3 to 4
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Ingredients:4 H. h& }/ L0 F2 ]0 o2 [
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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+ B, \; T8 ^: d9 M4 D* }2 F" JMarinade for Beef:
8 b7 F$ c7 ~/ d% \0 r$ R& C1 egg ! \5 p8 `# j7 g$ [0 b k8 {! q
1/3 tsp (1.5 mL) salt
6 _7 U- G0 o5 X4 [7 `; b1 Tbsp (15 mL) cooking wine
/ }& D$ k) n* o& W+ E7 d1 Tbsp (15 mL) cornstarch
0 t _* {3 c @: F3 H2 Tbsp water
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1 1/2 Tbsp (20 mL) oil1 E5 M& D; I$ G( i- U: d+ ^9 _0 E
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices3 { l' _6 ^, g. Z5 L/ c5 [
1 cup (250 mL) cooking oil W8 Z( k, X, G* |6 F
2 1/2 Tbsp (30 mL) oyster sauce
1 Y8 Z4 l ^ e5 s0 w2 Tbsp (25 mL) light soy sauce
: v$ x9 _7 X. ?3/4 Tbsp (10 mL) dark soy sauce
. J; g; ]+ S" S2 _; Y1 Tbsp (15 mL) sugar
" S9 o l7 R# e! ia few drops of sesame oil7 W( q) t) Q& y+ M g/ H/ w
2 cloves garlic, crushed! l7 J3 Y/ B' N% N
1/2 cup (125 mL) chicken broth
! g e6 W& Q q$ }, c7 E2 Tbsp cornstarch (if desired), A4 [$ x- |: V/ a7 o) t
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Directions:
. I6 Q) b8 Q- H ASlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
/ I1 H- u. H1 C" J" VHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: x1 m2 F6 v2 IAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 8 g9 o. ]! A2 O/ l3 J, [% @6 j
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
/ Q/ a2 q! L i8 a*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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