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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli* R. ~# N( g, B2 C, K
Serves 3 to 4+ j; N% W8 P& ?
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Ingredients:2 m' o9 k# R! r. ~- t; f
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces) I: v, P0 {7 _: F
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Marinade for Beef: 3 B: r# x2 G( u# R( y- v% s0 T$ m
1 egg
0 ?4 I& o; j( f( K" W1 m1/3 tsp (1.5 mL) salt
- B9 S! B9 g3 \, t% j1 {8 f& F1 Tbsp (15 mL) cooking wine6 Y& y" O* E7 _7 G
1 Tbsp (15 mL) cornstarch; }: G/ c6 A. k2 A- F+ R: |# h
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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6 `6 z$ t0 \+ g5 ]; [1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
7 [$ c  e! Q8 j- l. A4 @" {7 D1 cup (250 mL) cooking oil& I& h1 M: K" T' K7 v
2 1/2 Tbsp (30 mL) oyster sauce. h2 X) }% B4 b$ m, B
2 Tbsp (25 mL) light soy sauce
- f+ @' H2 w4 v1 h3 c3/4 Tbsp (10 mL) dark soy sauce
, b& C- W7 P0 K7 z3 n5 K( @1 Tbsp (15 mL) sugar
9 V+ q- o: c1 ?6 s  ja few drops of sesame oil
. O7 T) J+ n% [/ }6 y. |8 t2 cloves garlic, crushed
; k" R4 w; `7 B! m9 o1 ~* Y1/2 cup (125 mL) chicken broth
; |1 p9 ]. S# t% c( ]3 {2 Tbsp cornstarch (if desired)- j+ s( _0 W3 x; z$ Q2 n: j& @
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Directions:
5 r! D2 H7 N0 i# F8 g  o; }Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 5 u4 O. I+ W- E: ]9 l+ U
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.0 J+ {6 q$ B% B) }" P6 Z8 ~
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  1 ~6 K) _* I2 j* K  U6 o2 P: P( f
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
3 R0 q$ @0 S( L9 `*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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