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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
% u5 Z: }: a$ [Serves 3 to 4
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& v3 u5 z# Q' f! bIngredients:" P" A) b9 ^8 ]% d% g8 W5 F2 m
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! }* J3 d  \# R3 l; Q# C
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Marinade for Beef:
) H; N+ P1 x5 h! }/ K. H1 egg ; m& b( _1 ^$ @0 x1 b8 a) ?
1/3 tsp (1.5 mL) salt
- o: J+ ~8 N8 p1 Tbsp (15 mL) cooking wine' O9 A) y8 P$ _2 p
1 Tbsp (15 mL) cornstarch7 I% E- F4 c# q7 O/ m
2 Tbsp water* q  @; q/ |9 i' L4 \

- ]+ n" P8 k& G1 1/2 Tbsp (20 mL) oil
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- B  U, G. Y2 R0 m) [( A1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices/ W/ o6 E6 T6 T' T, [1 {
1 cup (250 mL) cooking oil& X! O3 m( P! v9 S; [0 r0 w
2 1/2 Tbsp (30 mL) oyster sauce8 O0 {: J3 R: s  o) |9 d
2 Tbsp (25 mL) light soy sauce
4 t1 R- j- a; @& U( s3/4 Tbsp (10 mL) dark soy sauce  c) T/ U  l; L+ f
1 Tbsp (15 mL) sugar* Q7 j* u- w+ ?: o% E/ }4 s2 H
a few drops of sesame oil
5 q( v8 j* |0 y" S2 H8 ~2 cloves garlic, crushed
# N  O5 f* s3 ], w8 T: B1/2 cup (125 mL) chicken broth
6 v; T, D, j6 _, ?0 @# W+ ?7 l9 `" t2 Tbsp cornstarch (if desired)
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: K( m+ A& ?, eDirections:
2 I7 T4 d# W, B" \/ X3 mSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
# k% ]% T' \- U, R9 CHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
" W7 `0 ~9 r$ RAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  9 V( [9 Z; D( g9 \% V
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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# S+ `+ y' M# ^! y1 T6 X* b7 |9 I: rVariations, w$ @' f( v5 u  [  n
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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