埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3386|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli. ^; H) x) Z5 j7 {6 }7 R  E+ [" \! {
Serves 3 to 4
" z0 [; M% ^  V% A8 N! d
1 S; E) Y1 O8 X& hIngredients:
: n( z" O# O/ B8 C" O4 t2 L  V3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
& x1 Q+ l+ j7 W, v  `5 G7 W+ J' J! b3 l' M! g
Marinade for Beef: $ Z; {% ]; w# g2 e; A5 |
1 egg 6 u) G3 w% g3 E8 k8 |' B8 t: p
1/3 tsp (1.5 mL) salt
" o! W1 b5 D. P  F1 Tbsp (15 mL) cooking wine
9 I' X+ ^9 E6 w% I2 ?1 Tbsp (15 mL) cornstarch! h; V- J% w! i) G! o
2 Tbsp water
0 ~9 D5 \/ k4 M  a+ c
7 w  ?; `8 y+ z! D! C1 1/2 Tbsp (20 mL) oil
* q0 C' g4 h1 L( }$ J4 s; ?6 @* N2 O1 y4 F6 t
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 Y6 }# j( X/ s* P3 j* a: n
1 cup (250 mL) cooking oil+ j: R  i$ |4 N! k. s% H/ }3 J
2 1/2 Tbsp (30 mL) oyster sauce8 r) w6 u+ Z5 ]$ b9 U9 y
2 Tbsp (25 mL) light soy sauce
) P/ Y8 y8 i- e5 X/ V) m5 Z3/4 Tbsp (10 mL) dark soy sauce2 {: V/ {# H* _4 j2 i/ ]% D
1 Tbsp (15 mL) sugar/ t, O  Z! h) m
a few drops of sesame oil1 c; {9 A  [, Q
2 cloves garlic, crushed
2 ~/ K3 M) o& X9 r1/2 cup (125 mL) chicken broth$ k: I+ u% r5 o& l8 _. |
2 Tbsp cornstarch (if desired)
' U9 \  l, o2 v! J* x! o. {; t( U  Z) T
Directions:* W9 T& R: z' c% t8 a
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
1 `4 L6 m- W( l* ^  qHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.8 A' |) S0 P  g' ~( N( L; U% v
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
7 {( A8 p+ Y( f8 b8 HHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.' y5 o3 s8 Q7 P0 X
7 p$ j9 K4 U6 l' }% _9 ^: [
Variations
% L# U7 B  z+ a9 a2 }8 S*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-7 19:50 , Processed in 0.203359 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表