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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli; ?1 E8 J# z, E
Serves 3 to 4
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Ingredients:9 Q9 K0 ]8 P; q# w
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
4 K/ v* D8 u2 p% @6 U+ H
0 h: N$ h% e/ q: c( o/ `- J/ @Marinade for Beef:
  N2 b0 N2 D2 _6 I$ e8 H" `! F1 egg
) M' R2 ~& t4 s! Z9 q1/3 tsp (1.5 mL) salt
1 s) J' a1 J- O' Q$ `! w1 j& ?1 Tbsp (15 mL) cooking wine0 L$ z9 L1 }3 A! u3 ]" {/ _
1 Tbsp (15 mL) cornstarch
( p9 D6 K* L/ m" l; J4 F! S* f. i2 Tbsp water9 _$ X& ]7 W" j/ u: T
4 j4 X) z( Y' u1 l  N  L
1 1/2 Tbsp (20 mL) oil6 K* M9 \3 B+ E5 J) B' ?6 @+ w

/ Z" _2 i3 ]5 Y( {. ^. d1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
3 S  R, f6 H1 N0 R. r, T3 v1 cup (250 mL) cooking oil
* ]1 R$ ]! _# {: T2 1/2 Tbsp (30 mL) oyster sauce& }" [$ i2 q2 _$ }
2 Tbsp (25 mL) light soy sauce& k! |) Z# w/ X2 ^- f/ |
3/4 Tbsp (10 mL) dark soy sauce$ r8 s4 e; q- c1 L' Q
1 Tbsp (15 mL) sugar2 {- R6 [- ]1 \6 P5 r6 z$ u7 _
a few drops of sesame oil
, ?7 R9 e/ h  t. W. l% u5 q% ~6 W2 cloves garlic, crushed
" y3 d* n( ~# ~! L6 s0 ]1/2 cup (125 mL) chicken broth% @, ], q8 m& s/ ], e
2 Tbsp cornstarch (if desired)- t' l; s9 e2 @
. d6 H5 z4 ?3 w
Directions:
$ s, M% V# X9 G% X9 R6 h& I1 D5 qSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
$ S- b0 }* l( Q5 p7 }( V2 LHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( {8 M1 U. @4 v: s3 u" k. [  i! m
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  & w/ a& _5 x* h# t
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.5 E, r  q8 X; o
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Variations
0 {, O2 c' |5 I) J- d8 n*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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