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Beef with Broccoli* S4 Q2 }, f: J0 G9 D
Serves 3 to 4$ Q+ X2 b7 O+ V# F7 V
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Ingredients:
2 p" [% U( u) W2 U) ^% }3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
8 H! r) k( u8 x1 egg }- ~! C% u# I& H
1/3 tsp (1.5 mL) salt1 C9 ~, w9 O' t5 s2 i
1 Tbsp (15 mL) cooking wine% t3 X' q6 O3 @+ X2 h1 C
1 Tbsp (15 mL) cornstarch+ @9 M) d1 Z' x- l0 q; P
2 Tbsp water
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/ V5 u, A5 b2 [! P6 M6 z: D1 1/2 Tbsp (20 mL) oil& k6 J- u: t, `- v9 m( _
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices: q3 q7 {: k& d9 W/ I0 r% [4 b9 g) a
1 cup (250 mL) cooking oil3 R% M" X6 ~' Z# F# H! N! G
2 1/2 Tbsp (30 mL) oyster sauce
5 X: H0 |- z8 {* h2 Tbsp (25 mL) light soy sauce0 v' `! J) C" k M
3/4 Tbsp (10 mL) dark soy sauce
9 H( W# [9 G/ d1 Tbsp (15 mL) sugar
' q4 F0 d, B% y4 z7 v( ]a few drops of sesame oil7 {( u- C0 ^% K( T+ P7 ~: |! a/ p
2 cloves garlic, crushed) B# _ l9 W* Y" s: S2 Y
1/2 cup (125 mL) chicken broth
+ `9 |2 n* }% \! P. w3 F7 z2 Tbsp cornstarch (if desired)
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Directions:
& [& C6 y% m0 t. w& k: FSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
5 {' F$ E' t9 d7 fHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
3 V9 C$ Y( Z g. {9 T( NAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
5 j. g$ v! O6 V& `8 g8 c9 H c! jHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.: S1 f2 K2 Q- H& O
0 o: v+ @8 G. N1 q1 J- ?3 d* SVariations
4 }- r) S* b `# ?8 }& a' h3 p0 u$ v" @*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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