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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
: d7 V( p2 |  {$ y/ hServes 3 to 4
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Ingredients:
$ h; A# i- b, _5 W. `3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! }, w1 Y. q! x$ q; V" p

/ }8 Z# R- j9 h3 y5 w( t4 f+ NMarinade for Beef:   E. ]. a6 _5 `6 ?
1 egg
  @- @% {: J' J2 n) M. Q3 Z1/3 tsp (1.5 mL) salt, D, a- A) W. F& x! x# l" _$ U
1 Tbsp (15 mL) cooking wine
; P' r- d: x& ~0 Y% X, P1 t1 Tbsp (15 mL) cornstarch" x! D- l5 S) x& Q
2 Tbsp water
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! S- i3 y& |2 i6 p. R1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
8 o, G; a  y+ w3 j2 ^  w1 cup (250 mL) cooking oil
$ ]9 j/ @, _6 Z9 F% _" l2 1/2 Tbsp (30 mL) oyster sauce
- ?( [- k" S5 V; |" O2 }6 N2 Tbsp (25 mL) light soy sauce) f/ c1 U: r* S
3/4 Tbsp (10 mL) dark soy sauce' A  o9 D* [$ T# y. R3 m
1 Tbsp (15 mL) sugar
" O# D" ~. b  G' B* W: O" ea few drops of sesame oil
% C# m' c$ \6 j! w2 cloves garlic, crushed' N: o$ B% f& c0 k: F: \9 b  U" d
1/2 cup (125 mL) chicken broth
% k9 Q; B9 G: e. Q) R4 f2 Tbsp cornstarch (if desired)- |( o( v( J* \6 f3 i" L3 w; P

' F  p# b3 c% I9 I* IDirections:& g6 a2 O/ @, r- R* H9 i
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 3 Z# U) [9 _- W' f; b
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
2 G; L7 b2 V  d( h5 r2 rAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
9 p; m) W6 I8 FHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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: ~) A0 d* e' xVariations: G; ^/ ?6 ~+ l& ^* {) C
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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