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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli- a. b% B/ j+ o4 A+ }  A
Serves 3 to 4
; ]: ?  |1 K$ ^4 }
# @  g1 _! W5 R# \/ L7 GIngredients:
/ K, R+ Q- b4 A1 O; ]) s% i3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces+ p9 S* v, o- m/ t0 @
0 |2 [$ }3 ]6 o
Marinade for Beef:
9 R7 |2 `. T  m/ C3 \/ W/ s1 egg 4 d8 W0 c, q, `5 o4 A8 \9 v
1/3 tsp (1.5 mL) salt
2 J5 u& D& m1 T1 c7 _1 Tbsp (15 mL) cooking wine  Z# y0 T6 `" w6 U3 W7 K
1 Tbsp (15 mL) cornstarch
/ G, |1 P" \+ Q- @& B% h& ]/ `4 M2 Tbsp water3 ?4 k" J% y/ L" Z/ G. r
% o# a0 |$ s* C! Y: |9 S7 U; w3 [
1 1/2 Tbsp (20 mL) oil
7 S  R1 ~/ t$ Z, K/ H; v
0 s& ?) U) n0 v/ ?1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% s0 S( S4 L1 S1 cup (250 mL) cooking oil
" g; d( K1 V$ ]) z5 s2 1/2 Tbsp (30 mL) oyster sauce6 ^7 {& z7 c! e0 Y* v, K
2 Tbsp (25 mL) light soy sauce
! o9 C/ y4 v2 x2 i- ~5 z3/4 Tbsp (10 mL) dark soy sauce
; x& K# `' U1 x7 }1 Tbsp (15 mL) sugar4 t4 A7 U& K% N0 B+ Q, Y% ?
a few drops of sesame oil: b" _" f( c3 Q" r, z
2 cloves garlic, crushed) Q. F9 ?& d" S3 J4 l
1/2 cup (125 mL) chicken broth
! j% L! s" J2 M* E  v, J2 Tbsp cornstarch (if desired)
2 ~$ b# p  k% `0 p2 R7 Y$ L( K, `* c1 y# ~9 `% J7 W! s
Directions:
8 X  c# h1 V; y  JSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
8 i3 a4 O6 D5 v1 t# Q" i$ ?" dHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.. y* ]& x: Z6 k. ~$ _5 b5 G
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
3 F7 a" `1 C$ Q: m3 \7 J/ e. ?& nHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.# M3 L0 c& {# t& w& K  m& Q4 U

& w! J9 w* k+ UVariations8 P8 Z1 @+ g7 q. i# S
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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