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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli+ g7 d* V0 N3 Z$ B- ~
Serves 3 to 40 D& d2 c, m; [0 n

! ?+ h2 c- H. XIngredients:& X9 V  G9 u/ f8 t9 _
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: ) V. U4 c: y( d# S3 q
1 egg * h9 J6 g, Y; X
1/3 tsp (1.5 mL) salt
& t+ S2 h( O: _; G6 y7 T) N$ @3 c1 Tbsp (15 mL) cooking wine
% n0 Q" d+ s/ }* c) C. l2 |% ]. F1 Tbsp (15 mL) cornstarch
/ Q0 L" g, c! A4 O; X2 Tbsp water
* d$ @0 A8 k$ C3 Y, a" }% y
: W# s% Q3 ]4 H1 C) m1 1/2 Tbsp (20 mL) oil& F, y  p: o+ u( ^
* _' H# \& H6 ], U/ D. b, T
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices6 j( T$ q- C# K5 G9 U
1 cup (250 mL) cooking oil! j: v% Y: Z# y% n3 U2 f* i2 G* w
2 1/2 Tbsp (30 mL) oyster sauce3 F- N7 {$ [) ?' w8 [! [' N  x
2 Tbsp (25 mL) light soy sauce
3 w/ w2 s9 q/ q  f3/4 Tbsp (10 mL) dark soy sauce$ _, q% E8 W4 S
1 Tbsp (15 mL) sugar% J% B9 O' Z5 U. u0 X  ?, b
a few drops of sesame oil4 v; d' n, I- A, j5 |8 {, o
2 cloves garlic, crushed9 `* Y3 w' A, q3 z9 ~
1/2 cup (125 mL) chicken broth+ [2 A( G& m0 }  c9 ~; B
2 Tbsp cornstarch (if desired)
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Directions:
$ |" P2 f+ `* p4 |9 HSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
9 }: v! b+ w0 ?  Y$ G8 ~Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.$ u8 e) o8 l7 a9 J
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  " c" V/ g+ ^+ G; n
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot., Q9 W% i$ O. R- c- v% {

7 F# U4 Y# Y) q. [* e3 v/ UVariations( v* E9 j* `4 V( x* N' D
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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