埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3994|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli! M; U7 b" A3 O2 H- f
Serves 3 to 41 w' n3 V) z2 Z8 Z% W

- l! |2 H( D" c8 d/ c' ?Ingredients:
" N3 V$ f" |) w. M9 B3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
& B: A. t: E: [$ V& d, o( M/ q. c7 m# @4 G" j" b) z4 B# H/ o  ^: e  E
Marinade for Beef:
% p# j: {. k6 y# d! W1 egg
6 k8 q/ J. E' b4 ?1/3 tsp (1.5 mL) salt9 I3 G6 X. ?  E" x( A/ Z3 _
1 Tbsp (15 mL) cooking wine: s' A1 g. q" a( ?
1 Tbsp (15 mL) cornstarch% `+ E3 w8 ?; a9 |0 M$ ~5 Z; ]) Q* E$ m
2 Tbsp water* U9 T3 I' H% G' \

- V' K& E! r% ~  v$ U# k1 1/2 Tbsp (20 mL) oil
5 I# D! [8 y; [% @' _
! ~1 i: M3 x# R1 _' u5 \1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices9 c; T# @- x2 F6 W$ y6 ~
1 cup (250 mL) cooking oil
/ x: X# B3 w" k. Y2 1/2 Tbsp (30 mL) oyster sauce" U4 J+ t4 f+ Y2 [: t
2 Tbsp (25 mL) light soy sauce7 r# W& Y5 J2 E
3/4 Tbsp (10 mL) dark soy sauce  C$ e. @. d" C/ B/ I4 a5 R5 E
1 Tbsp (15 mL) sugar) k# l. ]/ i% s! k! R
a few drops of sesame oil6 u: k: q9 q. b" e* w! c' j
2 cloves garlic, crushed
& g+ F4 I  g2 Z# ~- s1 {+ y( C1/2 cup (125 mL) chicken broth& M" q0 s8 s% \, m/ w) l
2 Tbsp cornstarch (if desired)$ e! }7 Z" p4 w3 ]0 L+ R1 n" n
& b1 b: {1 T7 W* {! s" V: b
Directions:$ s) m' t6 p- M& S5 l( o
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
" k, e2 p# ?6 d( b+ y$ d. @" ?Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.6 d' Q+ W7 M4 `' F/ I! _
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  + |9 i2 q0 M9 x6 Z$ B
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.1 q6 h# N# J$ r7 x# b5 H6 Q9 Q( T6 H
# V1 y; A( r$ k6 t$ X
Variations, X/ @$ Z7 Z" S0 T5 z% ?
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-8-8 08:17 , Processed in 0.134296 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表