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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
! X5 Z0 i. m$ x4 ~/ I) [: |Serves 3 to 4
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Ingredients:, d( I* F) Z; L2 `' C
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces( \1 Q- P7 o% a2 n1 R7 @  x* W
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Marinade for Beef:
. t6 F+ w$ H8 R1 X5 a4 ]1 egg ) g* o+ D. \+ n6 `( Y5 m
1/3 tsp (1.5 mL) salt
) H. Y" u  I  a  [: ~# |) j) |1 Tbsp (15 mL) cooking wine
1 F* U% ?0 H2 X, q* }1 Tbsp (15 mL) cornstarch
, k. |* _% ~2 t" I3 x& {) N2 Tbsp water/ J& K2 o  b% z% a
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1 1/2 Tbsp (20 mL) oil5 N, |: V6 p" }6 @+ [* l! I2 S

' e: O; _. `% |/ |& P* I1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices; Q) H+ u1 r; h% z: A) f6 w1 L
1 cup (250 mL) cooking oil
) U- {# u# _1 ~; H2 1/2 Tbsp (30 mL) oyster sauce
  I( M7 V5 _1 s; g& b2 Tbsp (25 mL) light soy sauce( y. X/ d; X8 Y7 K! G# @9 z
3/4 Tbsp (10 mL) dark soy sauce  l0 E( ?! [1 m/ p" T3 n+ c& M: T$ E
1 Tbsp (15 mL) sugar
* v0 J) L; P& F& @3 |a few drops of sesame oil; @/ v* J* ^$ i/ ^: K  c' Q* T
2 cloves garlic, crushed& Z) g% Q/ N! D( F3 v
1/2 cup (125 mL) chicken broth- i9 l6 L' t$ j( u0 n  T/ e' U, d5 z
2 Tbsp cornstarch (if desired)
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7 z' ]: x: N7 W# x+ lDirections:  P/ D2 m  @5 g, T8 [! ]
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. + i: O' _9 D  q; S- c1 \9 N
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: [, ~4 O+ X: {* c' H/ }8 |Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  3 \! F4 y. R9 `% x$ v
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
. c8 ?0 \8 k6 U4 `*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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