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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
* P/ ?5 k4 X+ R6 d8 G7 i5 @' [Serves 3 to 42 g8 R$ {9 o! o) r, L" h
* d$ [4 X  U9 d
Ingredients:
% U9 d# Q* T  Q3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
, q$ h  R  K+ r9 P0 K. W7 O3 C$ c" w2 k7 B2 ~. O$ ?* r
Marinade for Beef: - ~6 ^  _, [! S& \9 D
1 egg
( h1 V- U# w7 F: P# ~7 h4 z0 [* t1/3 tsp (1.5 mL) salt
) r! k0 J, R$ w4 f% h. t1 Tbsp (15 mL) cooking wine
8 ^8 `4 ^$ O+ H% ]+ ^! L1 Tbsp (15 mL) cornstarch
( ~/ J6 x. g" w4 p4 s5 d4 z2 Tbsp water
% |0 W% P! f3 |$ e
" W) b, F8 g- Z' C4 D8 m& h# {1 1/2 Tbsp (20 mL) oil  f3 A; ^. g8 C, i( F) w
) c5 J* h( E6 c" f& P' v
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
( V' j) u5 ^) `/ [, H1 cup (250 mL) cooking oil, j; q, r2 i" o( m: r1 K1 i
2 1/2 Tbsp (30 mL) oyster sauce
# [, Z4 V& Y2 R2 Tbsp (25 mL) light soy sauce$ n4 Y0 x& U4 a, G2 ~
3/4 Tbsp (10 mL) dark soy sauce
* X2 X$ K. B- j; a! c  U# E) {1 Tbsp (15 mL) sugar
4 R' U: {3 [4 L2 n5 ]a few drops of sesame oil
5 ]/ O6 g% s/ P) _$ J- v. q% `2 cloves garlic, crushed9 g" G/ @5 r! _) }- y% G# V
1/2 cup (125 mL) chicken broth+ e# P' `5 t3 H0 V: Q3 S3 G
2 Tbsp cornstarch (if desired)2 m: f3 v3 r; q# \

7 `. Y. A% x8 M( k5 E7 EDirections:. d' K: m' q3 @8 `- Q' Y. K
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
) w5 s% n  ?( e4 O1 j. sHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.4 L- f3 {, o9 _1 f1 k: y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
* ~( _" g9 m9 D$ gHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
* N+ ]1 Y3 r0 ^1 ?! s; I& e  L( M" r
# T! |/ d0 @/ o7 FVariations3 ?# P/ G( L2 n7 b& _5 v
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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