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Beef with Broccoli
5 [ x% A6 t0 dServes 3 to 4$ @) X1 {8 C$ o0 |2 @
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Ingredients:
' i3 K3 k( h) B0 g) R6 `3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
6 {8 l7 t l, g. t1 egg
; z, m9 D. V- x& l Q Y1/3 tsp (1.5 mL) salt$ `. i, d' h+ f6 q; D8 M: y
1 Tbsp (15 mL) cooking wine
) ?+ `5 F, i2 {) `1 E1 Tbsp (15 mL) cornstarch6 N! V7 E7 X: y6 K
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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X9 Q7 }' J' H5 i$ o, b+ x& a1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices- H }# ]; A2 E% w& Y5 t
1 cup (250 mL) cooking oil
" @! Y% I" e; n- e4 g# D7 @2 1/2 Tbsp (30 mL) oyster sauce
2 j8 Q C& u' C/ W2 R& r2 Tbsp (25 mL) light soy sauce1 a' x( q* L b& D
3/4 Tbsp (10 mL) dark soy sauce, R3 H/ V" V! \5 n; q; u- S- V
1 Tbsp (15 mL) sugar
" M; a- `# T* k& l6 ]a few drops of sesame oil, J1 {) f5 K$ F- a, T m
2 cloves garlic, crushed# s2 S f) A. e4 c* q. C
1/2 cup (125 mL) chicken broth
/ x* U' a" Y2 y' S" r. a& s2 Tbsp cornstarch (if desired)9 N7 k# K r6 A2 U7 v, z# j
3 K& w2 G' h2 H+ `& K$ Z: ]8 r: rDirections:
4 l N5 h) ~. V l$ |; X0 bSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 8 d- n/ f: F8 k. E4 D+ C% u9 b
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
$ p( I2 b; B+ a. o( n$ K1 kAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
& ~" A7 h9 s4 u) L+ BHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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3 V6 o3 O2 H2 cVariations
6 F0 [8 H1 b7 u9 \*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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