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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
+ X* H  [: N! K3 k! B2 dServes 3 to 4( I7 Y! ^& e. t6 v

6 M+ @  T+ ^# nIngredients:1 A/ R2 o" q$ {% y) Y7 b
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces5 Z$ o3 E" l6 X- S- ~* D& ~- D% \
" z# L9 T7 T4 i5 X" y, w
Marinade for Beef:
; C" |+ ?* @/ ~: ?# k/ v2 l- @' {3 t1 egg
  U- p7 g8 w# c6 }. p, m* d% F: M; N1/3 tsp (1.5 mL) salt' L3 y/ Y; ?8 c+ [" f# G' @+ t
1 Tbsp (15 mL) cooking wine
9 T- R2 ]% W0 K, M1 Tbsp (15 mL) cornstarch
' v9 X/ ]5 S6 R4 A2 Tbsp water. }' e4 S  A+ x  ]% D6 z# x3 H" |

. o9 d0 n6 ]. `3 x& W1 1/2 Tbsp (20 mL) oil$ [: G) Y$ J, s$ Z8 _5 {
! c0 ?3 t- J5 j3 Y7 ~9 l
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices* S) w8 O! V# c, s
1 cup (250 mL) cooking oil
7 G) _) J/ w, m1 f" @0 U2 1/2 Tbsp (30 mL) oyster sauce
( [+ E; Z; i$ N2 W5 v2 Tbsp (25 mL) light soy sauce& F0 ?3 u) B1 j. q" b5 {/ p4 V
3/4 Tbsp (10 mL) dark soy sauce
* z) G8 b$ K$ k) Y+ W1 Tbsp (15 mL) sugar5 [* ?5 [5 {0 t1 ~! h5 ?
a few drops of sesame oil0 W! Z  m" M2 M0 [# l9 g. h/ K6 o
2 cloves garlic, crushed- ~5 k0 U  |( o
1/2 cup (125 mL) chicken broth
: V% l  ]2 J# f8 L2 ~2 Tbsp cornstarch (if desired)( ]2 S9 ~! r9 A1 R$ Y) ?' y4 w
* [/ ?" K; C  D; j9 B* O, D
Directions:
1 v# w! D. E9 {  B! S. z8 {/ ?Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. + @6 E7 t2 A  W& H4 Q2 x- P: f
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
/ i* ^4 C- y! e+ q. w& \1 vAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  $ }* T+ ?; l6 G2 p
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations+ @6 j8 w' F( J+ l
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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