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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
6 J+ b- X6 X( |( T7 T9 G6 tServes 3 to 4
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Ingredients:( V0 n. a7 z5 w; J
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
2 F( Y2 a3 D8 c( X3 k% E0 H8 @/ T3 y
$ {1 j1 ~! |  }5 uMarinade for Beef:
5 W" u3 d* |+ d/ h1 egg
! d( ]- ^+ O% t5 x& o8 C1/3 tsp (1.5 mL) salt
8 W7 ?  m6 n4 b1 |9 F) V- Q" f# H  S1 Tbsp (15 mL) cooking wine
. ~! J6 ?" l3 S1 Tbsp (15 mL) cornstarch
: c5 p5 f7 T# b% J5 A+ F7 ~8 Q2 Tbsp water. W7 a2 G! H. C/ y) N. [

* d; Y$ h1 y% @, `6 a1 1/2 Tbsp (20 mL) oil' y# y- J1 B; s. I" K4 v1 F5 }

+ ]- V( |# r6 Y$ E& p8 r8 Y' e1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices  z& O& e/ n1 n. X$ K
1 cup (250 mL) cooking oil/ L- w# |( I% X2 U) o) g4 L2 u
2 1/2 Tbsp (30 mL) oyster sauce
# `! x/ D6 v' Q; o1 s2 Tbsp (25 mL) light soy sauce
, E" J2 s  x' j6 u, ^: m3/4 Tbsp (10 mL) dark soy sauce: {$ {* o9 a- b& w* R' u
1 Tbsp (15 mL) sugar
7 J; t) _% g4 C+ G* D; Wa few drops of sesame oil7 F+ U$ B9 U. {& g
2 cloves garlic, crushed  g9 f9 U/ |; Y5 y6 H
1/2 cup (125 mL) chicken broth8 c% }8 ^9 {8 S! \' T; @
2 Tbsp cornstarch (if desired)+ G7 _7 s( }& y4 j
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Directions:
% F' O6 L3 V, G. m8 y' ^: b4 ^Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
" G+ N: z7 J, ?- y$ IHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) e$ Y6 I6 Q9 T" i
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
, A. E3 ~2 s& v& {* }Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
$ G+ t$ ~. N* H& T# E  [! R*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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