埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3237|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli6 C# \% C+ d" c; \8 y
Serves 3 to 4
4 c2 N6 @% ]# }# y  B% m+ H0 ]( I- W% `3 f
Ingredients:4 H. h& }/ L0 F2 ]0 o2 [
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
0 ]# S7 c' z5 C5 I8 n  H# _
+ B, \; T8 ^: d9 M4 D* }2 F" JMarinade for Beef:
8 b7 F$ c7 ~/ d% \0 r$ R& C1 egg ! \5 p8 `# j7 g$ [0 b  k8 {! q
1/3 tsp (1.5 mL) salt
6 _7 U- G0 o5 X4 [7 `; b1 Tbsp (15 mL) cooking wine
/ }& D$ k) n* o& W+ E7 d1 Tbsp (15 mL) cornstarch
0 t  _* {3 c  @: F3 H2 Tbsp water
( h# N) p( W( F1 w  K4 p5 U) \( S6 [
1 1/2 Tbsp (20 mL) oil1 E5 M& D; I$ G( i- U: d+ ^9 _0 E
! ^. g  J, v$ K- P* x  a8 X* M% O: R! A
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices3 {  l' _6 ^, g. Z5 L/ c5 [
1 cup (250 mL) cooking oil  W8 Z( k, X, G* |6 F
2 1/2 Tbsp (30 mL) oyster sauce
1 Y8 Z4 l  ^  e5 s0 w2 Tbsp (25 mL) light soy sauce
: v$ x9 _7 X. ?3/4 Tbsp (10 mL) dark soy sauce
. J; g; ]+ S" S2 _; Y1 Tbsp (15 mL) sugar
" S9 o  l7 R# e! ia few drops of sesame oil7 W( q) t) Q& y+ M  g/ H/ w
2 cloves garlic, crushed! l7 J3 Y/ B' N% N
1/2 cup (125 mL) chicken broth
! g  e6 W& Q  q$ }, c7 E2 Tbsp cornstarch (if desired), A4 [$ x- |: V/ a7 o) t
# w. _! ~% Y; |; n6 T4 H3 n1 r7 g
Directions:
. I6 Q) b8 Q- H  ASlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
/ I1 H- u. H1 C" J" VHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: x1 m2 F6 v2 IAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  8 g9 o. ]! A2 O/ l3 J, [% @6 j
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
1 S  _4 G  S. K. P. r# v. l3 s& ?$ p% o& H+ A( K
Variations
/ Q/ a2 q! L  i8 a*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-17 02:09 , Processed in 0.075380 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表