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Beef with Broccoli
* A4 f/ \8 L' t; T: u1 [8 RServes 3 to 4
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# t; Y5 _2 Y" ]" m" M8 OIngredients:( `1 e. f" n; U" f6 `
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces3 g* {* }5 m$ s
! S+ `9 D/ S) G5 BMarinade for Beef: 8 I/ v- I+ v0 P8 h4 M
1 egg
6 F5 J: f3 j' y u1/3 tsp (1.5 mL) salt0 M) t% h) e, \* t( C& O5 Q
1 Tbsp (15 mL) cooking wine
9 S/ M, D6 w- ?% ~5 v' y1 Tbsp (15 mL) cornstarch
- g) N# ^) A _2 Tbsp water
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- ] \& Q: r$ Z3 x* r1 1/2 Tbsp (20 mL) oil* l' i. h( V9 `: `( A
0 g; u B; ]1 L* y' K2 N1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
! ]/ M6 {& E. J9 W1 cup (250 mL) cooking oil* m+ {1 t' ~5 [$ T1 K$ Y9 k
2 1/2 Tbsp (30 mL) oyster sauce$ V6 o7 o1 V3 J5 a- ?! T" H
2 Tbsp (25 mL) light soy sauce$ _: E6 ?8 B2 Z* H
3/4 Tbsp (10 mL) dark soy sauce& N: Y* Y1 |- g1 F8 a
1 Tbsp (15 mL) sugar9 l1 k; {4 W( |! k5 H* h
a few drops of sesame oil
; ]% @( h6 {: w* i2 cloves garlic, crushed. P* f* A$ d1 V! N0 w9 t+ {+ `3 f! K( z
1/2 cup (125 mL) chicken broth1 n2 Q5 }& C- ~7 h
2 Tbsp cornstarch (if desired)
4 K& v: E* A3 K
, c7 w4 q: I o0 P# E' {Directions:9 T- l- F' L; `4 i( K" Q
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. , `3 K/ ]# P; G0 S# K3 Y5 w# X
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.$ y! H: [" s* n. J
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
6 [* q- x' L! i. NHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot./ |9 D/ _4 C! c
0 M* P: O" v0 N5 ?6 ?Variations/ J) O, ~4 j, a, E( }! y
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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