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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
: H; w, @( F" n: H  oServes 3 to 4
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  _' V6 ]% ^& _* p; G( {8 B0 rIngredients:
* w6 s: q3 M# `+ D7 n4 N; x3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
$ ]* R8 ?6 w* Z7 e3 u1 q2 t3 N0 X
9 A' W7 X7 Z4 n9 }, E3 z* EMarinade for Beef: ( m+ ]; V" z4 U& B: w5 {
1 egg - ]" ]( L( p) o
1/3 tsp (1.5 mL) salt: O  V+ p9 _1 M4 ~
1 Tbsp (15 mL) cooking wine
9 A! A! Y. Q7 b! s) \1 Tbsp (15 mL) cornstarch+ g7 ^8 U1 G$ n, |3 E+ G) A
2 Tbsp water- H1 O+ i4 Y0 O7 V+ S
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1 1/2 Tbsp (20 mL) oil
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% A, j; L8 Y$ b. K% E! Z1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices" H, E. L# B8 M5 q8 A! j
1 cup (250 mL) cooking oil, B; @' w( v' g3 l
2 1/2 Tbsp (30 mL) oyster sauce
1 W9 Q3 x4 U2 n1 a$ S- M( A/ z1 |) M$ \2 Tbsp (25 mL) light soy sauce# o5 i8 J4 J' P+ p7 z
3/4 Tbsp (10 mL) dark soy sauce
' ^/ O5 b2 L$ K1 Tbsp (15 mL) sugar
8 U, r1 M% W9 @a few drops of sesame oil* t* x- Y& D2 H! \
2 cloves garlic, crushed
3 H$ i. F* U- ]  j: Y+ T1/2 cup (125 mL) chicken broth# w) t* t! R; b' x# I
2 Tbsp cornstarch (if desired)
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Directions:
$ a' g& x) `1 YSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
3 h( d" e8 Y1 g; G' J" }Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
  h% f" |0 F/ u7 p0 G1 ~Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
' T' A* t7 W# THeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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2 K' |; \6 f0 z$ W$ K5 E+ AVariations
  j/ Q6 X  h, q1 r6 k*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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