埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2702|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
! Z2 @' X' z* o  sServes 3 to 4
% {( R5 k6 p0 s: f: {3 [# w! _( q) y; ]/ x
Ingredients:/ M" Z8 ^/ [! T. T
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces7 G$ m# s  k0 p- L7 i4 M

+ j( N7 @) R( s% ~: b7 u5 fMarinade for Beef: ' H, c; m8 N3 |
1 egg 1 p' U+ z0 c/ p. _  K  G- |2 l
1/3 tsp (1.5 mL) salt$ E, A6 ?4 G3 S4 J8 Q
1 Tbsp (15 mL) cooking wine; Z7 E) Q$ R0 T4 j4 Y3 J
1 Tbsp (15 mL) cornstarch
; g  C1 P. j; n* D2 Tbsp water
1 s5 _) M! X; i. P" X( s# b
1 u- `" u* _* G9 z" L1 1/2 Tbsp (20 mL) oil
  n% k  F  Q/ I6 Y: Q
! @. X; r* t( Z& {6 T1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% v1 V9 R. X+ Y/ W# Z+ U7 e1 cup (250 mL) cooking oil7 C. y+ `' k) V% n
2 1/2 Tbsp (30 mL) oyster sauce$ h# L7 l1 H0 o: X8 `
2 Tbsp (25 mL) light soy sauce" d) Q# C! [' z+ j8 v
3/4 Tbsp (10 mL) dark soy sauce
' p1 U2 e/ f2 k4 J% G1 Tbsp (15 mL) sugar8 Z" }8 u2 T- x9 L
a few drops of sesame oil  K+ G9 _4 L2 Y6 Y' F1 d3 y: J4 |
2 cloves garlic, crushed
0 l' f( o4 B& F  T+ ~, r& i$ A1/2 cup (125 mL) chicken broth5 J; h5 J0 c( g6 a
2 Tbsp cornstarch (if desired): ~) _9 p) y) v7 b/ V. Q8 p3 A
- _* I; T& C. }1 n/ I# [
Directions:
+ m: c; _3 p0 Q- t) A: _1 CSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
  P( ~/ C- s8 [) b7 p( dHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.  G% a9 c8 t. ~9 L; X
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
5 C2 w! ^+ `) y- OHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.$ b4 ]8 w# ^: @9 W) _4 l& e0 C
: f$ n/ Y3 A6 v. x; d1 Q
Variations
3 L" N0 G5 Q) }- \1 J* h3 [# Q*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-11-30 07:06 , Processed in 0.126024 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表