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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli2 m9 v7 _  o; j5 g5 z2 ~
Serves 3 to 4" r& G, T1 a! ~9 g( t" u& |

7 I8 P( J3 ^4 jIngredients:0 Z- I6 Z5 L  k5 D( F
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces$ W- f' t2 @- `4 {8 t- o
" a$ V5 H  `9 K# I
Marinade for Beef:
3 a9 i5 F( m- n' E. t1 egg
6 {, q& W- s8 ^; c$ n$ j1/3 tsp (1.5 mL) salt; g9 D& i5 o% }
1 Tbsp (15 mL) cooking wine
7 k$ r9 f( r9 v5 p1 Tbsp (15 mL) cornstarch. G5 O: P9 Q8 ]6 V  K
2 Tbsp water
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8 H' ~+ X( T1 I: a4 b/ n1 1/2 Tbsp (20 mL) oil
# n" C' ?# [" Z/ M( j' D+ w$ {2 j( ^" _: d3 h3 F2 D
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
# w0 ?" r! X. o$ V/ y. m0 T1 cup (250 mL) cooking oil
0 O0 X) a) h9 H2 J; @* Z$ X2 1/2 Tbsp (30 mL) oyster sauce) f- D) e8 E% W$ Y
2 Tbsp (25 mL) light soy sauce; `  F! A$ ^, `4 w$ x
3/4 Tbsp (10 mL) dark soy sauce
6 n9 m1 ]; h6 P  Y, \! z1 Tbsp (15 mL) sugar
2 R8 q$ L& C: P6 X0 Z% Ia few drops of sesame oil5 B6 v/ W" ]. }# s
2 cloves garlic, crushed
  }' X' w8 z# P: l: W* p( ?6 R1/2 cup (125 mL) chicken broth% y! L1 e* i0 p$ v5 c- |
2 Tbsp cornstarch (if desired)" c  b9 u8 g% x+ I0 i

8 I0 p% Z2 E5 X) }' Q3 XDirections:
4 x$ s% q" n6 m1 V! T' K* D6 K4 j/ gSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ; w. N6 M* a- Q6 u1 T6 o% I
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.1 G8 X' h9 B( L0 G# m) Q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
5 B7 r/ Y. s; e: |; zHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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$ `5 m( s' ?3 a2 f5 iVariations2 U. F+ F+ a) c9 J3 H2 _" U
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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