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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli/ X9 `7 H0 a. Y
Serves 3 to 4
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7 D' N) e/ B" z% X. [Ingredients:& z) V% _& M6 K7 V
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces$ c1 ?2 V1 r4 q% z" V

4 U6 |. l5 I) W0 gMarinade for Beef:
. j5 B8 |3 }' j3 C, h1 egg : j* H, ], u: u# r7 L
1/3 tsp (1.5 mL) salt! u3 x1 {" x5 R6 H6 c* B# A/ ?
1 Tbsp (15 mL) cooking wine0 H8 P$ S+ S: U  t8 M/ V+ Y  Z
1 Tbsp (15 mL) cornstarch
- B& y+ A  m% F/ V& A2 Tbsp water" d! E) M( z; `4 R

4 W/ J$ K! k( G9 N0 J( ~; y8 M! V1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices7 a5 c1 ^3 }$ W+ Q  A
1 cup (250 mL) cooking oil1 d6 q7 z* ^$ ^2 _
2 1/2 Tbsp (30 mL) oyster sauce/ ^: L$ l1 e' [/ g
2 Tbsp (25 mL) light soy sauce
: r, X9 j$ k! A, T* U3/4 Tbsp (10 mL) dark soy sauce+ G+ c: x# Y0 V- t
1 Tbsp (15 mL) sugar
0 q" O7 \) ?& W2 K/ Sa few drops of sesame oil
; X# w& B$ ^; s" A2 cloves garlic, crushed" K% l6 z+ w& Z
1/2 cup (125 mL) chicken broth
4 Q# \, j% _6 h2 G- i# f2 Tbsp cornstarch (if desired)
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7 m# R9 M3 m+ |0 |* g1 XDirections:' Y. i5 F7 E1 D1 P& N8 h; H
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 1 ?9 F6 I( K( ?' A- A  c, D1 V. y+ K
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.1 g* g+ O4 s! Q# e' f
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  3 W- }5 ^. m: a2 z4 Q/ |5 q
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.% X8 ^7 n6 i( F' M1 X3 n% c9 }
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Variations
, v8 G2 ~! G7 q' u) ^8 c*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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