埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3164|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
/ J( ]0 {5 \* v, I2 H3 _Serves 3 to 4
# J0 B7 r  |) R$ F: F: e6 E' i3 S; O5 I! x
Ingredients:( g* ^6 X' ~, `3 R& Q
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
8 B" ?: I7 K4 ~! x* P
7 H/ F- V/ p" i8 ~) [Marinade for Beef:
! x8 A' q) w$ p# \! O6 q1 egg - g: [# ?* }5 N3 w" V
1/3 tsp (1.5 mL) salt
4 g8 m) W& r& D2 s1 Tbsp (15 mL) cooking wine
: B5 Q' g% |" L3 a5 ?  B1 Tbsp (15 mL) cornstarch
" U) Y) e" @# r  D/ ~2 Tbsp water
7 [' [( m$ I( W' ~" q9 k
( M7 z9 z8 h) q9 N7 Y, K/ y. U9 V1 1/2 Tbsp (20 mL) oil
# \3 J. a, z7 X% {: E3 A5 t1 R$ m+ o4 |3 |1 R
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- `7 e) ^3 ~* ^) I# L9 d1 cup (250 mL) cooking oil' _* K% `' |$ @4 W5 o! x: o
2 1/2 Tbsp (30 mL) oyster sauce, C9 X* [6 X/ D* o
2 Tbsp (25 mL) light soy sauce3 S: m( L. W: a. p- o
3/4 Tbsp (10 mL) dark soy sauce. q( y( x6 a" S: \
1 Tbsp (15 mL) sugar7 a/ g8 w, _" {* A
a few drops of sesame oil$ e; J+ K8 o, x2 M- i' C- I2 }
2 cloves garlic, crushed
' ~! `$ [! g9 X4 E  k: G1/2 cup (125 mL) chicken broth
3 a: V5 o* ^! H0 J2 Tbsp cornstarch (if desired)
3 m9 {1 {8 s, x( g! k2 ^0 T! [1 y4 b9 z7 z3 c  g- C
Directions:
/ [4 \* v" Y2 }# A2 B7 i9 \/ z# gSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. % t2 y$ k; G, l- }8 w4 x
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
) T7 y3 F  ~5 d3 r9 l4 g3 [Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ( Y# o+ N: O9 u$ \* x+ ~2 ]% p
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
) b' Q# y# Q: I8 V- K0 @6 a
3 s* b) b9 @; F. sVariations1 X0 N4 d, W5 i1 Y  L
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
大型搬家
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-2-9 00:46 , Processed in 0.105761 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表