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Beef with Broccoli
3 J' Y' S1 m5 s5 l# P+ \Serves 3 to 4/ V* N& s3 h; A
/ y8 M x: o6 ?/ V: a4 K8 fIngredients:
, Q8 u8 t! b; ^- R" ]3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: : i( @4 {5 u4 q
1 egg
8 ?$ l8 L+ a; R: E% h8 n8 O1/3 tsp (1.5 mL) salt
# \6 o7 l! k& E1 Tbsp (15 mL) cooking wine1 ~, F+ g7 \; r' Y8 h4 ]* b
1 Tbsp (15 mL) cornstarch+ d. }! | N. {, a5 Q! N6 Z
2 Tbsp water& ~5 o0 ^/ X4 c2 ^6 l
, d- E8 x5 N+ }; B1 1/2 Tbsp (20 mL) oil
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# f" \; O0 O' L( h) O7 v. M! \1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices# K4 x$ B( ~+ W; _8 m
1 cup (250 mL) cooking oil9 L' T0 i9 ^5 d- H, e$ s; o, J5 K
2 1/2 Tbsp (30 mL) oyster sauce
/ Y+ l1 c4 [7 Z7 A9 V2 Tbsp (25 mL) light soy sauce
: g. H! ]5 X: E! @. Q% T$ [, ]3 A0 e3/4 Tbsp (10 mL) dark soy sauce& ^0 r2 P- r: |, w5 Y4 e7 V
1 Tbsp (15 mL) sugar
8 J0 M4 Z; y, |9 Va few drops of sesame oil. j0 \1 ~0 s: l& A/ N
2 cloves garlic, crushed; ~9 H5 e1 ]9 `% g# m( l, h
1/2 cup (125 mL) chicken broth4 O& \. V! ^4 w8 z; Y- ?$ w
2 Tbsp cornstarch (if desired)
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' H" M0 J, g& hDirections:
7 p5 O+ g7 I2 G) j* }( a: zSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 6 T2 `2 s2 @+ J+ a
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
* |0 z/ O* Q- a, g5 CAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 7 b O; J$ D8 R
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.' b$ M+ h, I, _' l+ a
; s- D2 ]2 ^! V3 hVariations: M! m4 l" P9 Z5 [0 a# {7 n9 U" L
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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