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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli& q& m6 R/ L3 V3 L
Serves 3 to 4
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; @( h/ F9 d& g8 f9 bIngredients:
- C/ \; G2 E7 V0 ^% W, y3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
4 l4 o/ I+ d2 X3 d" B; f& N% }2 I
& i. J3 n% b  r6 W1 H8 t) ~* bMarinade for Beef:
, _- T: B" K/ t; N1 egg
9 x* d6 }; W8 j" e0 d5 p1/3 tsp (1.5 mL) salt
5 y) m/ c" D8 F5 p( c1 Tbsp (15 mL) cooking wine
+ h, A# f; S* M6 ?2 R% [1 Tbsp (15 mL) cornstarch% I  G" T3 k, [. b
2 Tbsp water( j, ~9 |, W8 c0 p" v
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1 1/2 Tbsp (20 mL) oil
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7 l. I) h2 r+ Q. \2 u1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
; Z+ V7 b: o& I: _# E: Q1 cup (250 mL) cooking oil
( a0 {: J/ W; `2 1/2 Tbsp (30 mL) oyster sauce0 Q: `' ~9 k# A2 `/ `0 I+ Z5 |
2 Tbsp (25 mL) light soy sauce& ?) N5 b" {3 E* a
3/4 Tbsp (10 mL) dark soy sauce1 x% W# q" l, N' c6 t. `# ~2 a
1 Tbsp (15 mL) sugar
, t+ W, E4 o" {9 H4 y# Q0 Da few drops of sesame oil
8 ^7 w/ r2 `3 P% u  i, Y6 C& o2 cloves garlic, crushed
0 _- \: S, L+ j. e6 S1/2 cup (125 mL) chicken broth, m4 A6 G/ X6 P& m6 F$ o
2 Tbsp cornstarch (if desired)' \4 X: ~# E* J9 D1 `
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Directions:
5 t) E+ v9 a. M' U6 sSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. / ]- f9 T2 x: N+ ]- q
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.- R: m5 ^5 ~) o$ q# C
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
) `5 F- m9 i5 O) qHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.! ~& _0 R, E' l

# @9 Y2 s7 X, z' e/ Q& I. _Variations. H+ ~, }! Z5 g* @
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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