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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli: K' j( M* ~( s( z* N9 m, n' l
Serves 3 to 4
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Ingredients:8 s+ ~$ M% U; Q  {" v( {5 [
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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) L* z$ M; y; H" t/ LMarinade for Beef: & a+ r' @( n. U$ o
1 egg
- E. e6 Y6 C/ q9 ?) Y4 W1/3 tsp (1.5 mL) salt8 C( N/ g6 ~, a6 x5 ]
1 Tbsp (15 mL) cooking wine
# M" h( n8 k- v1 Tbsp (15 mL) cornstarch
7 X8 S" t3 R6 @% X4 e" {2 Tbsp water( C, B- ]0 {. G  h/ U
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1 1/2 Tbsp (20 mL) oil
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% |( B7 ?8 W( L3 F. s% T) Q1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
" ^2 R" M1 t( ]2 K8 Q+ t, S+ M1 cup (250 mL) cooking oil
. e6 V5 G( @  [* V' z2 1/2 Tbsp (30 mL) oyster sauce5 ~% |- Q: y! R2 P& m
2 Tbsp (25 mL) light soy sauce
  W* s4 y, y. ~" m3/4 Tbsp (10 mL) dark soy sauce
: n. K3 t+ k2 ], m8 d" z4 T$ ^. S1 Tbsp (15 mL) sugar
( y' Q, f. e7 l$ n# S3 D! ja few drops of sesame oil
0 I4 i, f" f) J2 cloves garlic, crushed! v4 o$ v, j9 K9 K8 W6 I  E
1/2 cup (125 mL) chicken broth- s" O0 ?# W& a2 _/ o
2 Tbsp cornstarch (if desired), A- s. x( a5 n7 \
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Directions:
' i% J$ y# d! z* G) xSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
5 s9 U6 e5 @' p# }  EHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel., x8 T) b) e+ h6 V; C! h  [" b
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
" {) s4 s# s. N5 e  L" |. oHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations0 J  \/ u0 s9 ?& q+ v8 N
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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