埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3427|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli' h6 }0 ]# \: R1 ?+ ?, W# B; i2 f
Serves 3 to 4/ J* }3 x: p9 y( h, x7 ~+ F
0 L) B) t& }! x( ?' S( G2 y
Ingredients:
3 Z8 _+ ]5 Q5 F3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces, W6 X, y9 x' {' V- g
! m4 E& k4 N0 J  f! G
Marinade for Beef:
8 y. s3 r& R1 r# j3 R# J- I1 egg / \6 z3 t' v) o! [
1/3 tsp (1.5 mL) salt
, B0 `. H( a8 K" j3 v4 C5 F  B1 Tbsp (15 mL) cooking wine" O9 R3 K. B) ~) n- b) u+ p
1 Tbsp (15 mL) cornstarch
3 G/ K' c+ Q' ?4 W5 m* C2 Tbsp water8 ^8 p* V& e& Q5 v& x4 k: H5 i
6 }( ?7 U4 D2 {. M2 u' Q& ^% y- O
1 1/2 Tbsp (20 mL) oil" ?) W$ \, c! }( C6 M- s' u$ G
2 |+ ~! x  ~! v5 c9 s
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices6 k4 I+ a& N8 Y! @2 R
1 cup (250 mL) cooking oil
/ K# D4 t9 l( y: f/ {4 ?5 g2 1/2 Tbsp (30 mL) oyster sauce
$ U" q5 w' P3 @% |8 Q2 Tbsp (25 mL) light soy sauce) x# i. a6 E. y' H5 M6 V' Z
3/4 Tbsp (10 mL) dark soy sauce
" u5 C9 t7 K4 V" S% i+ l6 d/ H1 Tbsp (15 mL) sugar/ ?4 d% Y" s  A
a few drops of sesame oil/ N" C2 g) T1 l" ?( E8 }/ R  i
2 cloves garlic, crushed
" X6 u+ \, A1 s  e0 O4 Q1/2 cup (125 mL) chicken broth
/ e. b2 c& [, J2 Tbsp cornstarch (if desired)
- t* X" V3 K7 R. d& q* r# `3 k8 B& \& G2 M% K& k8 l
Directions:# g' \& e5 }4 V/ q. X
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
* {( U, m4 ?* |; g& D8 DHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.3 F; p+ Y) l. O( m+ s) Q
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
+ O0 V( w) a) v& h) d+ dHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.) v  n' X! |' K5 D# P
+ q+ _8 S7 m% E8 O- U. f$ z
Variations
7 k9 b6 Q" X% _" W7 g3 X$ |) L*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-13 13:04 , Processed in 0.142853 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表