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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
1 Y5 H$ r6 |6 [! ]0 v4 M7 tServes 3 to 4( s+ L; K; D1 [: C# s! Y& S5 ^. ~' E
0 J  I( X) f, N  e( T$ @" Z
Ingredients:
7 H& L$ M+ Z( D. W$ m& G: b7 o3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
& I  E; a) Y0 d: [5 H3 a5 p6 w! e1 ^0 K- k7 R
Marinade for Beef: , q" s) x' n. j) s% N
1 egg 7 [  J9 [6 J6 V4 L
1/3 tsp (1.5 mL) salt
5 k6 E5 m( H. \1 o2 }% S8 D1 Tbsp (15 mL) cooking wine
" b7 |4 M3 D( K1 l/ Z1 Tbsp (15 mL) cornstarch/ q" P4 D7 h+ o
2 Tbsp water
: L$ {* l/ n" |& Y, j5 j  K. Z4 ]) j! ]( Q7 S
1 1/2 Tbsp (20 mL) oil* I& p% [0 ?9 N7 E  P

$ K0 E- X1 A- F0 b' k1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices2 Y& C' w# D" m- R9 i
1 cup (250 mL) cooking oil
* ?! Q) c0 N. ^" V5 w2 M2 1/2 Tbsp (30 mL) oyster sauce- c( }* _6 I. x
2 Tbsp (25 mL) light soy sauce
$ c6 Z3 `* G7 z  W5 L4 {3/4 Tbsp (10 mL) dark soy sauce
  E) p5 v& s6 C& N% s7 O1 Tbsp (15 mL) sugar/ m" O* U1 M0 @7 m% a
a few drops of sesame oil' C; @, V* F! z
2 cloves garlic, crushed
; O) \0 \* o& r. q; F1/2 cup (125 mL) chicken broth% i% v9 a7 v9 T: n: G; U" ^
2 Tbsp cornstarch (if desired)0 p7 H) [3 ~# x( f: u
' R/ |- ^' G0 m3 S/ D7 L
Directions:
9 x8 ^. ?6 L, x* j) n2 dSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
! ~/ x4 w$ Y! a4 p7 UHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 g6 X4 _/ c* ^8 `7 G/ J
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  4 C. T9 {  f% P( R9 Z: E
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.2 z( B, Q& Z* E  @$ T1 |9 t

; J" I% z1 v& r) v% l& ~Variations0 T2 ^5 W$ t1 ^/ o) n8 E' m
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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