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Beef with Broccoli
9 d0 f/ ~7 W3 ~. YServes 3 to 40 v/ @5 g# v+ |8 m' r( ]3 r# {
0 w( A% Y! T9 }* ~8 V& q% m6 N4 xIngredients:
6 k' n, E! L3 P- `% q* {3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 ? J$ W! V8 M* ^
+ X( k. T. G, B( y8 Z. eMarinade for Beef: 9 i7 I; M& g3 K
1 egg 5 m+ k3 [0 g* x n$ u
1/3 tsp (1.5 mL) salt5 w1 D! k2 K( |7 _
1 Tbsp (15 mL) cooking wine
5 ]$ w; X* ]9 }1 f2 l8 E1 Tbsp (15 mL) cornstarch
, Q! t u7 q6 r0 V$ I. V2 Tbsp water
6 S$ w4 V, r8 I% B+ M
# A2 m' K# n7 s* O& C1 1/2 Tbsp (20 mL) oil7 U+ Q' p- ^8 r* j* c) r
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
# t5 i6 V4 ~$ Z3 U: P, w1 cup (250 mL) cooking oil
2 T5 i4 @5 }* f' l% f2 1/2 Tbsp (30 mL) oyster sauce4 u* D2 S: M6 P9 a3 u# v
2 Tbsp (25 mL) light soy sauce9 ?+ p! c" G. F
3/4 Tbsp (10 mL) dark soy sauce4 P' {( s& F( y" z v9 ?) f. b
1 Tbsp (15 mL) sugar2 w* Y u9 l- c I- ]
a few drops of sesame oil x" ^/ ]$ n- n% }2 W( k9 j* Y
2 cloves garlic, crushed8 h- h$ | ~' f `
1/2 cup (125 mL) chicken broth
. p6 L, `% e, v2 Tbsp cornstarch (if desired)) }5 t" }& l$ ^- r9 N6 U1 u
" m3 A+ l' p) U3 a( ?5 H8 ADirections:0 R: Z8 h4 u4 `
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. }" t; t {: d
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
$ F" W/ ?2 o/ ?! v" ?8 KAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
3 M* S1 n6 r# \, \ m- ?4 i7 EHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
3 W/ w }/ U; ]7 J
1 ^ q; Q9 `- l( C: m1 p9 CVariations
1 I/ n2 Q+ h2 Q*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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