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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli% y9 A! ^0 a2 X0 `) V$ F
Serves 3 to 40 m, o& p5 w/ K& g1 G
  b8 o2 ~' y& Y
Ingredients:0 ?; F9 Z( g$ s  @0 c9 y) Z* C
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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3 D5 M& ~6 l; N; L' C4 jMarinade for Beef:
, ^$ ^! I- l$ v4 _( e1 egg 7 O! S: v. E* w% H$ j
1/3 tsp (1.5 mL) salt2 o3 b5 x9 @( I' T
1 Tbsp (15 mL) cooking wine- n8 E& x  n1 N" b& _
1 Tbsp (15 mL) cornstarch
+ w1 N! g3 \& z9 l  Z% p  G; I2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% R( t  [; Q4 k1 cup (250 mL) cooking oil7 X/ y5 Z( M- }( F
2 1/2 Tbsp (30 mL) oyster sauce
. a) v! k4 u! f) a' H5 _* n2 Tbsp (25 mL) light soy sauce7 g3 a/ ]+ f/ p5 z/ u" h
3/4 Tbsp (10 mL) dark soy sauce
# ~, i. d: S& y+ G# E$ s1 Tbsp (15 mL) sugar
: s: X$ `) V1 H+ j, _a few drops of sesame oil
) M* t( @' J' T7 X' ?& [% _1 q2 cloves garlic, crushed
5 V5 `& V6 d1 g" y4 v1/2 cup (125 mL) chicken broth
  s0 P; v0 C% u0 {8 i2 Tbsp cornstarch (if desired)5 ]- J' p1 D9 k- C% i) j

; s6 }7 }$ s/ f; p+ m3 [" M# ~Directions:& a! j3 `- g  F9 e
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
2 _, k+ ?! O" @. @; @1 `& x% @, ZHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel./ M5 S6 ?& o. d/ F4 k7 Z
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  7 _4 N9 H% |$ W/ j
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations; W7 O4 ~  u0 H
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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