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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
  f) f2 V% w! h6 yServes 3 to 4- X2 ^" I; ?2 B. T9 z, ^& b, [
1 Y7 o1 {8 |+ ?& [; G7 z
Ingredients:8 A$ |: N/ k9 L0 y; d" L4 z3 I
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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: `6 L/ m" O: ~8 t. ]Marinade for Beef: ( k+ s$ z% }2 {& H( D" q. u
1 egg
( d* ~1 m4 v7 }. q4 D1/3 tsp (1.5 mL) salt
, {: W: H- D, o  w5 K/ p1 Tbsp (15 mL) cooking wine+ n+ h) ^9 N0 G1 r  S! Z/ v2 F
1 Tbsp (15 mL) cornstarch4 \* E0 \2 |( B
2 Tbsp water9 W' o- j9 ?% T: g8 ?5 R1 E
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1 1/2 Tbsp (20 mL) oil
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* b$ b6 j+ j2 z0 B  G1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
+ l; J2 _% T0 |( {" R" ^* L: a1 cup (250 mL) cooking oil
1 W7 t8 a& p0 T2 t: v$ F2 1/2 Tbsp (30 mL) oyster sauce
3 f, k0 v. a( Y" d6 o# X2 Tbsp (25 mL) light soy sauce
( c  r- t+ t, ]4 }: f) U2 o% Y! H3/4 Tbsp (10 mL) dark soy sauce+ {- H4 u9 X; H
1 Tbsp (15 mL) sugar! y7 G" R, m) z' E
a few drops of sesame oil' |3 w$ M% U; h: B: f) v$ X9 D
2 cloves garlic, crushed
4 d2 x3 L7 h6 n/ c- Z1/2 cup (125 mL) chicken broth/ Y  [; |3 u; V1 L! ^
2 Tbsp cornstarch (if desired)7 @& w+ ]8 c+ R) i& w( Y! ?4 F% c6 {
5 o3 ^- l0 t+ a- P* E  R
Directions:
0 n% ~2 K6 ^# g; S7 K( pSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
. O$ X6 `+ J# X- V! r/ n6 [9 JHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
2 R& c! X3 N) A3 j. YAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
4 {3 [4 U* p. fHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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$ n7 j5 {- Z" w* D+ IVariations
/ k) t6 z* d9 F) M7 E*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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