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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli+ ~* G/ o2 K; b/ Z* h0 h
Serves 3 to 4
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Ingredients:6 H5 y3 l( c1 v$ o
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 7 ?2 x) N: c# Z) G' j
1 egg
3 n, @8 Q  u, A# z) c8 v; Y9 ^1/3 tsp (1.5 mL) salt
2 l9 B$ A; u2 p+ X$ `6 v+ N1 Tbsp (15 mL) cooking wine$ p2 Z+ J4 m# p% K$ h! z' ], Q
1 Tbsp (15 mL) cornstarch) }0 r5 w+ Q7 C# X
2 Tbsp water2 x0 V1 \9 P; j5 k8 S9 v
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1 1/2 Tbsp (20 mL) oil4 B7 E9 [& y4 C' @
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
1 u3 [; |; y( m7 I$ n, w1 cup (250 mL) cooking oil
: ]8 c+ X( ?: l) A! m9 o7 {# S2 1/2 Tbsp (30 mL) oyster sauce4 U% ]& r& X9 G8 s  q4 q
2 Tbsp (25 mL) light soy sauce
+ o, k$ S8 n  ?* v3/4 Tbsp (10 mL) dark soy sauce
5 u  |+ D, E" n8 v9 E1 Tbsp (15 mL) sugar
) I' t4 u1 a' {- Q$ q1 G1 {a few drops of sesame oil
8 w+ a: t: r3 O' w  a  V7 p* v2 cloves garlic, crushed* w' {& t# Y& o" d* O: R
1/2 cup (125 mL) chicken broth% @  ^& N, ?3 P
2 Tbsp cornstarch (if desired)8 }8 q" C/ X2 _! j
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Directions:
' v3 L6 D1 F8 o& p2 {; j( bSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
) C( t3 u3 W0 J4 z5 `1 v1 cHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.* k9 q. D5 K( w$ A$ S
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
4 L( P& O& H9 Y7 J7 x" WHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations) q4 T  l1 k+ p) N
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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