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Beef with Broccoli
! ?/ i, G, q/ Q7 y: h4 }" ?Serves 3 to 4
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$ |; s5 f$ q- n9 E/ M! NIngredients:
; |, `) _, D: U6 c) ]; `" G+ Z7 w3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: 9 @5 S" m% V. I
1 egg
2 P! _4 ]1 Q5 }$ S3 I/ `# \1/3 tsp (1.5 mL) salt
! P) x6 D; i& x6 N9 n J" _, {1 Tbsp (15 mL) cooking wine
: q- Q2 q% t7 i8 E6 E( _0 [: X1 Tbsp (15 mL) cornstarch. D" ~0 h# w! ~$ [0 N/ V' L. S
2 Tbsp water
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1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices# x ?4 I* P$ L9 G5 \& k8 t
1 cup (250 mL) cooking oil7 R( M* n8 D' z6 J4 m
2 1/2 Tbsp (30 mL) oyster sauce5 b+ E) Z) X& U, Q: T" }4 @
2 Tbsp (25 mL) light soy sauce
6 t) X3 Q' Z5 F6 n$ w3/4 Tbsp (10 mL) dark soy sauce
7 g/ g7 o5 j! d1 Tbsp (15 mL) sugar ?2 h l1 C3 ]( X& v
a few drops of sesame oil
( G$ i X5 n/ S' Z" G4 V2 cloves garlic, crushed
- y: V% H F6 o: f$ F$ ]# O& c1/2 cup (125 mL) chicken broth
" k8 \( Q; B5 H5 ^- U0 h3 T/ [$ A2 Tbsp cornstarch (if desired)
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! _" J7 q. }- S7 ^Directions:$ W$ E$ R: V) i- \; E" f6 v1 l
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. ' B, s- B4 b% D2 `* E+ ?
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
# k2 n2 v; H: V9 ?, A' i1 r0 g4 fAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
# N$ v9 f2 u P3 r6 P* b4 Q: WHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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& g$ l- H9 j' iVariations
: v9 ~, u/ q/ @% b; G*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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