埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3052|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli0 m6 r7 j+ u' p% j
Serves 3 to 4
: m! R$ e* Y6 I6 B
- v: D" I+ y" X" TIngredients:
1 |4 y4 K! S: b: J+ X- _+ I  ]3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces& D4 T0 k5 s$ _6 W

9 }8 K4 @8 A/ ?0 y  k6 m8 VMarinade for Beef:
) v! Q3 z  g* l% g: \% `% F1 egg
$ L$ i' i% R+ b0 `1/3 tsp (1.5 mL) salt
7 S. C& Y& S! A( M6 c; a5 w1 Tbsp (15 mL) cooking wine
- K% m/ G% @5 b% x$ N1 Tbsp (15 mL) cornstarch
5 I3 D1 ?+ x$ y! K! f0 i5 Q2 Tbsp water  |; G3 I7 S* }+ l5 W5 y
. T* ?/ p, A+ R% ~' v
1 1/2 Tbsp (20 mL) oil
' ?- o) {9 y+ g$ k0 D, A8 D+ {2 o1 K: E* K
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices+ B7 ~% y! P0 X
1 cup (250 mL) cooking oil* V% s4 f  `) d" n
2 1/2 Tbsp (30 mL) oyster sauce4 E7 T' v* U1 b/ o6 z4 ^: s5 y0 U
2 Tbsp (25 mL) light soy sauce
& Q+ F' @/ e. P3/4 Tbsp (10 mL) dark soy sauce
7 ~* b7 C; n/ F: B8 I: v1 Tbsp (15 mL) sugar
  `* l! a+ O0 J) Ca few drops of sesame oil2 _/ c8 J9 U+ F6 ?$ ~
2 cloves garlic, crushed
/ _- X. _( B) _3 m+ s1/2 cup (125 mL) chicken broth- x0 y9 a6 S, i) W5 F) t* W
2 Tbsp cornstarch (if desired): m8 t3 H7 ^5 `; {2 n. ^0 C

1 D; O# B/ K) \/ |# F" E1 EDirections:
% Q9 O7 c/ E5 o4 I! bSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 n* \0 O7 ?, f1 ?
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.) |  A& Y. t  w
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
9 q9 x, q, V* SHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
9 h4 \: e3 d- O- X* x) J, j" I9 ~& P% o/ z- n
Variations+ z. c# r! v# E1 k$ s3 f
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-1-27 15:14 , Processed in 0.153553 second(s), 9 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表