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Beef with Broccoli
& R2 j6 v$ Z$ L# |Serves 3 to 4
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Ingredients:* T d4 K4 p$ q/ X
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces8 F0 t2 ^' {9 G ~' g7 g
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Marinade for Beef:
) I3 n+ P( Z* X0 B& y) D1 egg ) @. ` R' X; P3 f8 J. e1 W* K
1/3 tsp (1.5 mL) salt
3 T3 K1 Z& B4 ~0 y0 I$ e! P7 c- J7 D1 Tbsp (15 mL) cooking wine" F' j7 a* U1 \ r. X
1 Tbsp (15 mL) cornstarch
2 Y% A% b* x! N3 t( F2 Tbsp water" Z$ m& O# B9 W& t( K5 g& p& ?
& G/ \5 j7 G- T3 f% g1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% j( o# u0 b/ \+ y1 cup (250 mL) cooking oil
; K* Y7 X% h( X8 G( D$ u2 1/2 Tbsp (30 mL) oyster sauce9 V& O' G( b# J0 k+ k, Z* [
2 Tbsp (25 mL) light soy sauce
6 v! i# o( C& {/ X5 }9 Y2 ~* u9 @) |3/4 Tbsp (10 mL) dark soy sauce k3 O$ @4 [# A8 ?; T0 R6 G6 }
1 Tbsp (15 mL) sugar' ~" {. E$ |% S0 R
a few drops of sesame oil
6 P" |6 m" H- m' H0 I. v2 cloves garlic, crushed, l) E. N i& x6 P Y& g7 P
1/2 cup (125 mL) chicken broth
! Y4 e) f( J1 {% x2 E2 Tbsp cornstarch (if desired)
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7 ^' s! r$ u4 j u& Y& RDirections:
( X( \! {% }- l- FSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
- X% I/ i u/ h. ^1 y/ OHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
: R- O2 ~( P* M5 e( LAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
& J/ a4 l [1 [( I" E hHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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3 q: N) W! C1 j$ P% T3 TVariations% z# M# O8 c# P+ L% b* I( e8 c+ \
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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