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Beef with Broccoli
8 v+ x8 z' Z2 l, s# o9 L' [Serves 3 to 45 W/ q% g6 J, P) Y7 P+ _
* e9 }1 T: S% r6 iIngredients:
( }7 I1 k% g! y3 m; u3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces1 i' Y) M( n9 n7 i- s' c
: N! U+ M4 _. p5 }0 }; A" ^Marinade for Beef:
F9 E' ]9 U% M7 s: F" t1 egg
% w2 S, `4 O1 M7 g0 e/ I1/3 tsp (1.5 mL) salt! o# [" m7 n' Q) c( p
1 Tbsp (15 mL) cooking wine
1 T. }& h: N8 E2 h" ~2 D2 W- c1 Tbsp (15 mL) cornstarch. S1 M0 L2 _5 r8 I1 O8 v
2 Tbsp water
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$ G2 K- t7 p1 W2 X1 1/2 Tbsp (20 mL) oil9 Q2 ~' q) w9 S* ^. b s/ {, c; s
4 _' C. o0 a' p% e& S
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 A) W3 R0 _5 C( o& D+ H
1 cup (250 mL) cooking oil0 c* d9 \5 h2 v l; a8 \2 X5 N
2 1/2 Tbsp (30 mL) oyster sauce E4 i& I+ ~- j" O2 `, r
2 Tbsp (25 mL) light soy sauce W% `! D. I/ ~3 c* ]
3/4 Tbsp (10 mL) dark soy sauce
7 O2 h( C( u: X0 l+ ^7 a d2 I1 Tbsp (15 mL) sugar' T# b, v$ s+ U+ h6 k P
a few drops of sesame oil W+ w4 w- s: x+ X, y
2 cloves garlic, crushed
) \# l# B2 x7 h& L+ ~ @9 M8 q+ P1/2 cup (125 mL) chicken broth. \. I. |) ^( A/ F$ l7 x: q' ~1 A9 K
2 Tbsp cornstarch (if desired)
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; e- ~# \: w3 [! e' e M3 m' xDirections:
. W( p6 r) I" L/ p" I! LSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 4 p1 B6 A6 ?6 H5 k- Q% F5 q. p3 [
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
* x+ p/ ]4 J/ EAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. : B% R, ^; u, {; v- h7 F
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations
5 h! A8 @+ M+ P*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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