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Beef with Broccoli
- V2 b: I5 s0 r- \8 FServes 3 to 4
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0 q$ K! j! M9 Q- V1 {Ingredients:
3 I) r0 A6 r1 `3 V; T9 d3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
2 s% r; w! I' p9 n9 I
7 Y2 p6 p" G* @+ ~1 {2 ?2 xMarinade for Beef:
; m! W0 M+ r) p4 M1 egg + K8 K5 }. v6 |' C! F2 R" v1 ^
1/3 tsp (1.5 mL) salt
2 G- s. \ \8 x5 S4 C$ ~1 Tbsp (15 mL) cooking wine
6 W: t/ c* {5 d1 Tbsp (15 mL) cornstarch8 [! m1 c' K6 ]
2 Tbsp water
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. x7 ]3 F8 P& p" [! ~. ~1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
% c$ P( t7 d# Z {3 @) @1 cup (250 mL) cooking oil6 ]0 Z6 \7 b2 F& {) f
2 1/2 Tbsp (30 mL) oyster sauce' j- f9 k* \3 J6 w( L' _9 G
2 Tbsp (25 mL) light soy sauce
8 I4 H; l- p- i; r' ^) x( z7 }/ E3/4 Tbsp (10 mL) dark soy sauce) `, d1 ]* r) z$ p7 t5 |
1 Tbsp (15 mL) sugar! W& _3 o7 V7 x5 l
a few drops of sesame oil' J" P2 }6 g- k- @. q# T2 r
2 cloves garlic, crushed6 G; [1 R" i5 q( q+ C
1/2 cup (125 mL) chicken broth
; b4 `: S! H& @5 D4 t; U' Z# s2 Tbsp cornstarch (if desired)+ y0 |# f0 s ?
, W3 K+ B/ C7 L9 {0 ?/ _Directions:
3 n5 X% B& n8 bSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. # z2 g7 {1 u* `
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.: S7 u7 `+ D$ S1 k; O7 G
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. " ~3 `0 p5 M$ `& z$ O0 i
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.& ]5 S* t0 B7 T$ x" l9 G
$ s1 J3 `& k8 pVariations0 n: ^8 r4 v( e% t3 L, d/ G0 {
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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