埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3839|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli& L; ?' B9 C' E3 a5 p
Serves 3 to 4
6 [! o  ^" }4 W: r" L. p
3 t& |) U1 Q0 B# U6 J$ I' tIngredients:
7 P; H; u) X( r& G% k4 u7 z3 j: m/ v! c3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces) a7 Z8 K2 |5 A# e+ V

. O# j7 _5 I0 x$ n8 ]6 eMarinade for Beef:
& T( B" `$ E% z/ Q$ C1 egg $ s- D" b( h" u/ d% _
1/3 tsp (1.5 mL) salt' @" C8 i- ]# j9 H8 Q5 @. V7 n
1 Tbsp (15 mL) cooking wine
+ I8 G$ W: d9 q% ?9 k; y% I" |( x1 Tbsp (15 mL) cornstarch
8 `) c% V$ U/ }. }8 J& L2 Tbsp water2 ?( M  @' n- s4 o

3 f  O. T* g: `0 ~1 1/2 Tbsp (20 mL) oil
, |3 T) w+ W. h! I0 o* x9 e2 l+ w  ^
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
# i4 m3 a" y" M) E  _3 a8 G# p  w1 cup (250 mL) cooking oil
6 e0 k$ }9 s$ @% O( g1 `2 1/2 Tbsp (30 mL) oyster sauce7 i8 D: {3 `: c
2 Tbsp (25 mL) light soy sauce, d9 J! N" c6 J" o
3/4 Tbsp (10 mL) dark soy sauce
6 @1 l: C0 h$ [4 S1 Tbsp (15 mL) sugar) R. n# H: n2 v! ~/ ]. j4 x
a few drops of sesame oil7 I; B; v" f( k* \2 N
2 cloves garlic, crushed
. ]1 \9 S; T7 T9 V+ m& e1/2 cup (125 mL) chicken broth
" M* o2 _  p8 h  H0 \/ g2 Tbsp cornstarch (if desired)
* l: |: ~! W! o7 Z  d0 F6 n4 Q0 U
Directions:
) e/ u7 v4 P* K# {# T# e& O+ Q- @# \/ mSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
/ Q& b9 L) I0 Q7 M7 N' aHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.% D+ O& g' F) j% A
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
) S& ?2 i' f6 W2 DHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
" Q( L' _1 u' h- E* M2 R2 E$ Y! u) j, e/ @; ~6 S# |$ R/ f
Variations; G" P7 `7 M: I2 s4 ?* O
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-5-3 01:41 , Processed in 0.486780 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表