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Beef with Broccoli
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6 B: \- t) f1 w6 Y/ u: JIngredients:
C: F: Q( A$ w* r( n3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces- n* X' q: i5 X- [
8 V2 U8 m7 _2 |- NMarinade for Beef: 4 H) b) J$ ~' D
1 egg 4 L6 D1 d& d3 R0 V& D
1/3 tsp (1.5 mL) salt$ a) F2 h7 t) P3 j9 o
1 Tbsp (15 mL) cooking wine
- Q6 u5 F5 X* t# M1 Tbsp (15 mL) cornstarch" _ @8 L, h6 Y) |: S
2 Tbsp water
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* |5 \9 E% |- e0 j0 ]1 1/2 Tbsp (20 mL) oil+ K3 C V! F$ S! R8 k; T1 k
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices0 X* N }5 N! @* E6 w
1 cup (250 mL) cooking oil; s& k5 B- [0 u. s* F2 y
2 1/2 Tbsp (30 mL) oyster sauce2 t7 k. e$ N/ l; y
2 Tbsp (25 mL) light soy sauce% m6 g( u- V w* ^
3/4 Tbsp (10 mL) dark soy sauce
& h+ k- m5 I4 @1 Tbsp (15 mL) sugar. a( ^6 V5 S$ I
a few drops of sesame oil
`6 O+ f8 q, f; U" ?2 cloves garlic, crushed
( r; _( P; {5 @, e' l/ q1/2 cup (125 mL) chicken broth5 i J) k/ a) a0 |$ R l) A
2 Tbsp cornstarch (if desired)$ \) T4 a* P }" R- `, n
5 _" [' S' G, WDirections:
7 S: k- y( |$ y, \Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
- d( l: Q: r5 w% p$ zHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.5 h2 W: i- n+ v2 A
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. + h) h: N7 ]% H- c3 y
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations, B1 Y9 M. Q3 k4 g) j- s' C. P( S
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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