埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3383|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
" S$ }+ H$ w6 f, XServes 3 to 4( q  S$ A9 O0 n4 y3 J( E3 [7 E' G

0 e, h1 `) C8 l* P9 sIngredients:7 R% G1 Q: V% P- [
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
+ P( V% m/ F, f% J$ N' B0 M
4 u! o: r; ~, V" J3 w( x4 WMarinade for Beef:
8 c% A; t; E# l1 egg % k) n  s( W' o, E" H
1/3 tsp (1.5 mL) salt
8 t; v8 o+ I; C: o1 Tbsp (15 mL) cooking wine2 Y" {- ]  o3 W+ {: a
1 Tbsp (15 mL) cornstarch" S" r- w& p4 ~
2 Tbsp water
% p7 I% }0 d) V9 U/ R& K. H! R! g' A! B% J
1 1/2 Tbsp (20 mL) oil. N0 S8 X5 G: k. ?' J( c8 |

9 v7 l% L. d# W1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices2 d  r7 h0 Z" a) Q; b9 t" V
1 cup (250 mL) cooking oil
, x/ Y1 b( Q  f# e0 v# `/ ~* e2 1/2 Tbsp (30 mL) oyster sauce2 B( r% E- i# L& Y# {7 i# }* H# C
2 Tbsp (25 mL) light soy sauce
, W' B$ {3 ^8 D3/4 Tbsp (10 mL) dark soy sauce7 d8 j9 L8 ]6 b% Z, _/ A) w
1 Tbsp (15 mL) sugar
, N. w$ A" |2 A' l) X: V& \% Ua few drops of sesame oil* P' C1 n! u  c$ C% k
2 cloves garlic, crushed
$ P% E  p- |; E/ a, g4 E1/2 cup (125 mL) chicken broth
1 g- N  h1 l" c+ K2 Tbsp cornstarch (if desired)
) `8 T4 g9 Q. {, ^+ P( `+ |2 U5 ?2 u+ }
Directions:
8 @, o, Z) H4 O7 d6 [# ISlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. # y1 T" v+ N6 h0 F
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.  Q/ n( P( O8 K: ?+ a: c
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  6 |: a( n, ]% O$ e& C
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
) d! z, M  D3 K: ^: M9 F" B8 D8 ^) U- b# B
Variations- N) O9 H. S+ C& _) J4 @
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-7 13:31 , Processed in 0.063941 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表