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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli& Z* S8 I1 ]+ ^. ]3 b
Serves 3 to 4! r: ]4 z, h# H: q; x

" X# e8 Q" l& r6 ~# b1 x/ ^0 vIngredients:
( m; \# i' Q2 B0 N3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: % h, U, v# P) O) ]: |! v. N
1 egg 2 L' c4 H8 p' X% S) ]1 [# d+ e, z" ]
1/3 tsp (1.5 mL) salt; [( E+ B3 `1 }/ S2 o: O0 c* S7 v6 J
1 Tbsp (15 mL) cooking wine
8 ]& z6 d+ S% @" M- v) e1 Tbsp (15 mL) cornstarch
9 J. ~( U  `% k) r& _2 Tbsp water
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1 1/2 Tbsp (20 mL) oil# x" `, I/ P& c- |
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
5 J4 j2 Z( l' H8 B! Q4 b  E% I1 cup (250 mL) cooking oil
( g& r! p0 ]/ B$ H- A+ C2 1/2 Tbsp (30 mL) oyster sauce- I' {" @5 m. d5 C
2 Tbsp (25 mL) light soy sauce' N0 m- {; R; B- @- o& ^
3/4 Tbsp (10 mL) dark soy sauce
" U$ P4 {& x; Y% {: Q1 Tbsp (15 mL) sugar, C7 W' [# g! s0 D5 q, H6 g
a few drops of sesame oil1 r' A$ R: d4 ]- Q$ p: \5 M* \
2 cloves garlic, crushed) F2 i: C; {- x# p9 X* S
1/2 cup (125 mL) chicken broth
) u# R1 m% m2 i2 Tbsp cornstarch (if desired)' }! V  A% E) Y6 h$ W: B4 J* i4 D
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Directions:: E: j$ Z; ?* X/ W, G6 L, B
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
# ?9 ]! O) Y( F* KHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
4 Y+ P- s. Y  n1 r9 ?: WAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  ! W9 l9 K3 i9 E/ Z/ }
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations! r, D' K& K4 q8 c+ N. Z6 u/ z* b$ C
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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