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Beef with Broccoli6 t- J: y) K7 M
Serves 3 to 46 R$ f! O, ]; A, @' W
: P) z2 s/ L$ X" B- B9 y4 KIngredients:
Z3 V3 @5 T, F; a# I* v/ B8 l3 M3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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* F1 j7 H; N( y; y/ X# h& l' tMarinade for Beef:
5 q" D* [5 ~5 D& s% C# U3 B7 u! U1 egg 6 F% M( u7 `" T' h% h
1/3 tsp (1.5 mL) salt
8 e( g: L9 G9 X$ }' X1 Tbsp (15 mL) cooking wine4 W- `2 C" |8 d' e, N
1 Tbsp (15 mL) cornstarch* ^7 Y; `: }+ e' S) A
2 Tbsp water; j( u' j5 V! j: ^2 c" ]
8 D/ `6 V5 l5 d! ]" t$ o3 |1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
* y- s1 m2 O* C2 n( y8 ~1 cup (250 mL) cooking oil
( N% z- L/ X: y. T2 1/2 Tbsp (30 mL) oyster sauce
1 a# ?) k( I x6 V( T2 Tbsp (25 mL) light soy sauce2 t3 o* M! D/ R! m- k
3/4 Tbsp (10 mL) dark soy sauce
# [0 p, P( h8 Y) C$ ~1 Tbsp (15 mL) sugar
; |6 i1 u- o) } o9 \ q- va few drops of sesame oil
; [; s& g) S0 p: e. t% M+ O' G0 m; d2 cloves garlic, crushed8 t' t9 Q6 y7 ^8 w
1/2 cup (125 mL) chicken broth: e) v7 w/ G3 o" m' Y0 y7 u& e, y$ ?
2 Tbsp cornstarch (if desired)6 l q1 x9 w7 m
5 r0 L% D( Z9 o- nDirections:7 v4 N" o" {9 }: z/ v: `" c
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
( g0 Y6 p: X" }0 L. o/ c2 NHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.! O) v1 I; s1 o
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 0 m1 I+ l- X/ }8 f/ L
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations: I8 v: c- o5 v, z: [# k' x* F0 k
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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