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Beef with Broccoli# ~' j( g% C3 s& T' W
Serves 3 to 44 X. t: }' T2 L8 E4 X
4 B' I. t5 ?1 w6 bIngredients:
4 z; f/ s x9 W1 N/ z- A3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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: T! W; D. B" Y+ YMarinade for Beef:
; E/ n/ W/ e0 r1 egg 1 g7 x( m1 u Q
1/3 tsp (1.5 mL) salt6 i7 @* m2 y" I$ s8 @* Z3 b, \( w$ l+ l
1 Tbsp (15 mL) cooking wine4 z+ k9 O0 P$ v6 |( @) O$ o
1 Tbsp (15 mL) cornstarch
) V* |7 P1 C# Q2 Tbsp water
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1 C; u- \' A( [6 @5 e1 1/2 Tbsp (20 mL) oil
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( d* a" D! c2 [/ Z1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
' {3 f- Z% R5 V1 cup (250 mL) cooking oil* i- X$ ?* j4 p
2 1/2 Tbsp (30 mL) oyster sauce
- d1 Y+ \9 F/ Y5 H, M; Q2 Tbsp (25 mL) light soy sauce8 k& o! _- g% \, P
3/4 Tbsp (10 mL) dark soy sauce
7 N: @& r% v8 ]1 Tbsp (15 mL) sugar# o$ h* p' \( A) V! J" [+ M
a few drops of sesame oil
6 T2 ~( [. ?/ c, o2 cloves garlic, crushed4 o3 Z) a% ^- U+ Y4 W1 C0 I; V
1/2 cup (125 mL) chicken broth+ A) {6 C/ ^$ k& s% j! Q
2 Tbsp cornstarch (if desired)0 t# c3 f; n( c' q9 ^- `
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Directions:6 F1 r" Q: ]8 L: o6 l
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * e+ \$ {% B3 n& |1 N8 Q$ _! `+ E
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( e/ G( B/ }% m) ~6 F# p
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
- l$ D: C4 q$ r& OHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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- V( J7 A3 i, o' z7 SVariations
3 v8 n7 v3 J9 Y' |1 N P/ n. _ z*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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