 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
; I% d6 {+ K% [Servings: 4
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• 1/4 cup (50 mL) Soy sauce 8 S( b& `9 \9 v" w6 P+ J
• 2 tbsp (25 mL) Liquid honey : x) c. [2 V+ ^8 o* P
• 1 tsp (5 mL) Ground ginger
% s$ j; |6 o% _: {. M R• 1 Clove garlic, minced. r; P/ c, P! N$ e
• Pinch pepper9 V1 _7 R! V, O+ M, E$ J4 E8 l
• 4 Boneless skinless chicken breasts
! @" J) ~7 x9 R8 g1 G# \+ z& {• 4 Pineapple slices7 r. j: \! a6 X8 G" I! U/ ?
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* _% `/ o r3 h1 s# cPreparation
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* N! `$ e7 U+ IIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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1 p5 y* @; x- D! J. U" UReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.1 U; A( U1 x5 _. J$ _. i' c- ^
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" [# x/ W! n, WFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
) [; o7 |) o3 O* Y: w, l% e, [Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
