 鲜花( 0)  鸡蛋( 0)
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Category: Poultry: C2 ^: E( q! f2 S; `" b
Servings: 4( u9 }: V, Q& }6 g% Y9 U& l
+ F) r" C& j# q# g7 ~* S• 1/4 cup (50 mL) Soy sauce 0 ^; ?+ |- s9 D4 k
• 2 tbsp (25 mL) Liquid honey
8 ]4 i' B3 `& G- d0 A• 1 tsp (5 mL) Ground ginger 0 O* D) |. J5 ]
• 1 Clove garlic, minced
2 d+ o5 f( o5 [+ Q- v• Pinch pepper
. Y4 m9 |- t& ~5 E. Q. J• 4 Boneless skinless chicken breasts- O6 w5 O& K3 a8 v/ @
• 4 Pineapple slices* E( A' i, ? S J
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.: f& U# k- H) j4 F1 a
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.+ u, R* @% d0 K7 R- j% f
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
4 k$ I+ ]$ N6 ZNutritional value
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! @: x1 `1 u. i1 S5 P' g1 tPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
