 鲜花( 0)  鸡蛋( 0)
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Category: Poultry4 I5 z) b. m% D
Servings: 47 J8 M0 z: L3 l. c
+ e( }7 W; I. T0 E5 c" m& Z• 1/4 cup (50 mL) Soy sauce
+ y$ V8 @: h4 q9 |8 v- Z• 2 tbsp (25 mL) Liquid honey
- d5 N! ]1 y [ e• 1 tsp (5 mL) Ground ginger $ s7 A$ ]. X& a2 [+ h/ r" m, ?
• 1 Clove garlic, minced
7 Q. L" X! `# y. n. d! q8 }; M• Pinch pepper" ?; K2 ?5 r' i( c* u
• 4 Boneless skinless chicken breasts
% x! J* b, K5 Y• 4 Pineapple slices
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Preparation5 t8 x. q0 A# ^$ R$ m8 {) ^
& W9 O6 l, H# mIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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6 B2 F1 N# D7 O8 A7 j% MReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.+ N; q0 g2 |4 _( O& R
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
5 \* J4 f: X. e- S2 i0 P0 KNutritional value" ~, z- i; h7 p7 G! R* V4 s
7 K. V( x+ H8 O! @Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
