 鲜花( 0)  鸡蛋( 0)
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Category: Poultry" r' i* n: x2 q( @+ R4 N; u
Servings: 4
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! T$ l$ R) A& D% Q% w8 m& J• 1/4 cup (50 mL) Soy sauce
- j l; c" y8 X. R- p% m• 2 tbsp (25 mL) Liquid honey
) O% b! E& R E h2 g, U• 1 tsp (5 mL) Ground ginger % _# k, U) ]+ C* ^, v7 v
• 1 Clove garlic, minced$ r0 O9 e# J8 S9 [, k, P
• Pinch pepper' }1 o3 r/ I& S' M6 o& o( Z
• 4 Boneless skinless chicken breasts
% d) G. Y4 N& Z7 U2 e' d, I% a; F• 4 Pineapple slices% Y7 Y! o/ S7 a
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Preparation9 A, R2 v9 U3 G4 A6 {
' a' q; @( y' p, R" T8 `In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.5 {3 a* K+ G1 B8 O5 g3 S N
$ W2 `$ f! }; h+ BReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.: P! ?2 f9 C: N, b" W1 H
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
( C$ B- l( z, s, B6 R9 w1 eNutritional value
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& O% S" |& O2 O, U1 D! CPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
