 鲜花( 0)  鸡蛋( 0)
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Category: Poultry4 n& L. V: E* t5 d* A# c: g/ X+ }
Servings: 4" h; r+ O# H2 g9 ]) ^9 q
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• 1/4 cup (50 mL) Soy sauce ( q# F; Y) A: W7 z; `
• 2 tbsp (25 mL) Liquid honey
/ q6 d+ q1 i( ?8 _• 1 tsp (5 mL) Ground ginger
: @$ s W" I: S: n( M( y+ a• 1 Clove garlic, minced; O0 W" @' N/ W7 F: R: L5 g
• Pinch pepper
5 P. X0 G4 m% [' z• 4 Boneless skinless chicken breasts
5 [! l& k9 \; t, w( V8 P0 T, z• 4 Pineapple slices+ b. }! G7 y$ l
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.1 U0 Y: Q1 \6 I
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Tips
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/ ]& I! ]& P" T. a! cFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.% r7 \& c' Q! H
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
