Hawaiian Chicken

OliveOil

Category: Poultry
' q% e' W; O3 }" k1 R0 FServings: 4

•        1/4 cup (50 mL) Soy sauce
•        2 tbsp (25 mL) Liquid honey
•        1 tsp (5 mL) Ground ginger
•        1 Clove garlic, minced
•        Pinch pepper
  }8 _2 o3 n* x" u•        4 Boneless skinless chicken breasts
•        4 Pineapple slices
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Preparation
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, [! B2 d; l( @, j' ZIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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* m5 x& d& i" s7 T" r+ ~Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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; S' P) b0 I2 c; fFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
Nutritional value

# a1 Y8 B) }% H( B8 [Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.