 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry
* l# Y+ L0 ]& @$ ~6 f8 D0 zServings: 4
+ _* S$ l3 }8 v v9 h) z/ ?9 D7 x& J, j
• 1/4 cup (50 mL) Soy sauce 3 @) A1 E+ M" @. l% _7 _8 ]/ d
• 2 tbsp (25 mL) Liquid honey
* j" h4 K+ T( J+ i• 1 tsp (5 mL) Ground ginger
8 ?9 x `: j1 b% o2 P, ~• 1 Clove garlic, minced$ x+ W, z. ~' t5 y5 U4 a2 _9 Z
• Pinch pepper
: J% o- ?0 J' p• 4 Boneless skinless chicken breasts
# |9 D5 E* c2 m6 f u• 4 Pineapple slices
; `2 g4 f# w. ?6 |6 N$ s$ I8 c; Y4 x
3 C6 H" ]9 y4 X( z' A5 ^& s& |
# g# B7 S; c; N
9 I8 N ?5 ~6 r# DPreparation
' l2 V0 Z% J. _% d
6 H7 f! [% L1 g( }In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
, v% X8 o/ P9 O ?' i% H+ j! g7 |% `& l) e0 i9 x% X( [+ C
Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.- E) h3 D1 s# c8 M- p( `
. y6 N( _& F7 \
Tips; u6 p; Q. R7 {
' M9 A. B/ Y( }9 v* t) C: RFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.& U, ?/ s# I+ I" f' U# Y. B7 r
Nutritional value% f/ ]" h$ L* w: l% {' N4 p1 F0 ]+ S
. z; T% h& {5 f. @% }# w2 D6 k/ F! T
Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
