 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
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$ m9 z; h2 j- ?6 J. ` m+ S• 1/4 cup (50 mL) Soy sauce + E! B" W2 F8 e* V8 @& L$ v5 H
• 2 tbsp (25 mL) Liquid honey 7 ?0 T3 ^2 |, F2 u% W0 Q1 [
• 1 tsp (5 mL) Ground ginger p6 U! o# [. Z, f
• 1 Clove garlic, minced( Q7 I- m M! ]+ z B
• Pinch pepper1 q: X2 x2 Z$ u* e5 q
• 4 Boneless skinless chicken breasts
2 ]1 P% o+ N* r( b8 |4 a/ L• 4 Pineapple slices
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% v4 i3 f2 s9 h2 Y0 p# E; [Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.9 Y, }% |+ ~1 |1 a q' E" {. u4 Z! q
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Tips% j a: A) k0 @( A0 X, D f0 { [
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking., t* x Z* ?% |. l, w; Q" V
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
