 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
$ ?) `8 U0 b V) q9 HServings: 4
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• 1/4 cup (50 mL) Soy sauce 2 Z$ G+ f* ?, F2 p1 `7 k
• 2 tbsp (25 mL) Liquid honey 0 `% f5 F' l% N2 r- O0 p
• 1 tsp (5 mL) Ground ginger # n; S/ m9 y2 W2 n
• 1 Clove garlic, minced: G( G1 I# Q) X: v8 Y7 \
• Pinch pepper0 f/ p; W( o& ]# V8 b Q; x
• 4 Boneless skinless chicken breasts
9 |' Y! n5 P; I$ |• 4 Pineapple slices: V- h7 T+ A4 ] [% D' Z' d
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' e! W- T5 Q0 Y' ` q% gPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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. K3 \3 W$ X* l1 z7 ]4 QReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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7 H$ ~+ a/ z- m& tTips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
: {& X* R' T1 H" TNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
