 鲜花( 0)  鸡蛋( 0)
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Category: Poultry* T& t, J4 H/ j% Y& D4 F% {
Servings: 4' S- ~$ D: B1 i6 b6 R
w5 @0 e3 f# Y• 1/4 cup (50 mL) Soy sauce
/ G6 v8 A" c) Y$ P# z# Z r6 g3 F• 2 tbsp (25 mL) Liquid honey
7 k7 T, b5 D {; n- n+ o; s' h• 1 tsp (5 mL) Ground ginger 8 w3 Y1 d& ?# [1 ?1 {: }# d
• 1 Clove garlic, minced
1 k8 v9 b4 N, x( o3 d( d5 f• Pinch pepper8 \2 N* Z) w. q/ f, Q
• 4 Boneless skinless chicken breasts
7 i; n+ L. c8 q5 M• 4 Pineapple slices" O" c8 q% H' E( q+ y0 N7 U
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Preparation5 _. u- v$ L0 n* `! g+ O/ e
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips2 d0 M% Q9 t7 r( R5 V8 U; p
; A- p5 y4 @ p' N: \For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.. _! X. _5 v' v
Nutritional value
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9 Y0 b; Q) c9 OPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41