 鲜花( 0)  鸡蛋( 0)
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Category: Poultry, \ @; _/ g6 E8 E
Servings: 4
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• 1/4 cup (50 mL) Soy sauce
; A" K. N) ~0 C7 O; o" ]• 2 tbsp (25 mL) Liquid honey
( I( X# b, G" b h• 1 tsp (5 mL) Ground ginger $ k8 w" M, `$ B/ ~1 O) N
• 1 Clove garlic, minced
3 ?1 h4 b- f+ H$ L# W8 F• Pinch pepper, p3 c' |: {: O. V
• 4 Boneless skinless chicken breasts
* d6 d( j( i+ v4 p• 4 Pineapple slices* E% _4 d8 b7 J9 X1 T8 `0 y8 T. b6 F
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.- o d! b. X' x2 |0 Q& W3 _. A
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.1 k" M; k8 w& h! p4 {
Nutritional value) v/ e; Y& N; t' d
; K4 h8 i6 U) O0 oPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
