You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.5 z" N' @- t m. s' k; e
; Y0 J- R2 P3 Q! w% d1 @0 R" l' HNever drive more than 2 hours without stopping % u! ^) h ~0 m! Z$ rGet out of the car when you stop + M# Q* T* F4 i2 f/ u4 ?Stretch your legs (go for a walk) `: U0 j1 G* k0 T9 D% Z8 yHydrate and grab some food : ]$ u }8 a( W8 IGo to the toilet$ U7 ?# h! l- e: s8 t* o [9 R4 h
Switch drivers if you feel tired% L# i9 W$ }% m2 L$ Y3 f/ h1 ?
Never risk driving tired