You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel. $ w$ O& x! H9 j+ H# [ - H% O! t6 i7 L, X& LNever drive more than 2 hours without stopping8 }4 ^$ }$ i- p. W
Get out of the car when you stop o# l9 V/ a* M% J" L5 Q. Z: j+ BStretch your legs (go for a walk)& Q! X0 u x* I7 o6 f% e5 t
Hydrate and grab some food 0 X# K$ W" I( a' o1 M" x' y8 O0 ^Go to the toilet + |6 k# Q8 l7 A& ]+ }* T1 P% sSwitch drivers if you feel tired4 _+ P2 \3 a4 O3 f1 Q
Never risk driving tired