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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.8 ^, t& n- Z, q8 N9 c% ?- w7 F
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Never drive more than 2 hours without stopping
. R9 c( _; d2 g, W. qGet out of the car when you stop% q) ?. w% @2 u+ e2 M% F* Q
Stretch your legs (go for a walk)
* \* r$ S2 D$ @4 x/ D5 n2 HHydrate and grab some food
7 ^! B; Q+ s; _& B$ _Go to the toilet5 y* j: C7 q! C2 E8 F
Switch drivers if you feel tired
$ x8 ]; P% b0 ]' sNever risk driving tired |
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