8 F+ T3 v- |- y3 c运动,各式各样的 # L1 R, k8 g: B$ m5 p2 R$ A7 E3 ~% u# i# V1 S: N
快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!, Q7 ?& K" ^; Q8 M. j
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下面是英文$ m5 r! c& w! d4 R# G7 z" p
l* d8 X& n }* C+ kWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable...... ?" C8 q' A' B( P7 {