% ^4 h& a; f8 a: X9 W0 v# B( }运动,各式各样的 " `/ }$ `0 @$ C7 `7 S 3 a$ x4 O5 G: d2 G0 D快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒! L; l* ~& s4 D u2 M+ z8 j9 w% B8 s7 E$ k
下面是英文9 n' o8 F% s% _6 b
& L/ l# o& H$ _3 s! S" C( N3 SWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable...... ( w Y; v6 t8 C& h& f