 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的 q0 V! C0 @% p) J" Q% U
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!5 k+ w' V" K; d6 c U5 `
) g3 Z3 i/ v, C$ h下面是英文' z% _0 F" T5 @: v$ z9 j
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......6 g$ V# S H4 `
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