 鲜花( 152)  鸡蛋( 1)
|
9 |. c4 S+ x4 b3 y运动,各式各样的# t" j0 m$ x- _9 @/ o3 z
: `/ e5 }8 y9 Y
快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
0 w, P( D: O* d$ r3 f: h m7 y ^( a8 ]/ w
下面是英文% S1 q5 }' e6 ?, b3 ?3 h: n
* J0 v2 T. p/ X0 h7 B# W
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......7 ?# }' {9 p+ [7 |
|
|