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8 Z1 @. }6 a' ^, y$ b运动,各式各样的4 ^: G2 x. H8 g0 O2 q. e' h
% T$ ]' [8 g9 Y. A; `快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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下面是英文
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* N/ |& y! ^- Q4 V' ~+ C7 MWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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