 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的2 W8 @/ X0 {: \+ k: R' S, z
& ^/ j# A. K2 `4 q/ ]2 M* m快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!8 N j2 ?) f' z5 A5 c6 S$ Q
4 g/ m( B; r5 \; e% R下面是英文
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! O) R- x+ Y, ^# R% FWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......, {: t- ~. w) E- w
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